Ungave wakaona zita rekuti "MCT Oil" pa internet nepa social media mazuva ano. Vamwe vanoti yakanaka pakuderedza uremu , vamwe vachiti yakanaka pakusimbisa muviri usati waita maekisesaizi. Chii chinonzi MCT Oil? Pane zvakanakira kuishandisa here? Kana kuti pane njodzi here? Ngatitaurei nezvese izvi zviri nyore uye zvakajeka nhasi.
Zvichitaurwa zviri nyore, chii chinonzi MCT Oil?
MCT Oiri imhando yemafuta akagadzirwa nerudzi rwemafuta . MCT muzita rayo inomiririra Medium-Chain Triglycerides . Zvino, izvi zvinganzwika sezita resainzi, asi nyaya yacho iri nyore kwazvo.
Funga nezvemafuta ari muchikafu chatinodya semabhazi makuru. Aya anonzi Long-Chain Triglycerides (LCT) . Mabhazi makuru aya anotora nguva kuti apinde mumiviri yedu, agayiwe, uye oshanduka kuita simba.
Asi MCT haina kudaro. Mamorekuru eMCT madiki zvikuru, semavhiri matatu. Nekuti madiki kwazvo, miviri yedu inogona kuagaya zviri nyore uye nekukasika oapinza muropa. Paanongomedzwa, miviri yedu inoashandura kuita simba rinoshanda. Ndizvo zvakakosha nezveMCT Oil.
Chii chinogadzirwa neMCT Oil?
Mafuta eMCT anowanzogadzirwa nemafuta ekokonati kana emuchindwe. Mafuta ese ari maviri aya ane MCT. 100% MCT Oiri inogadzirwa nekuparadzanisa nekubatanidza chikamu cheMCT chemafuta ekokonati chete uchishandisa nzira yakakosha inonzi fractionation .
| Kuenzanisa | Mafuta eMCT | Mafuta eKokonati |
|---|---|---|
| Zviri mukati zvikuru | Ine 100% Medium-Chain Triglycerides (MCTs). | Musanganiswa weMCT neLCT (Long-Chain Triglycerides). Kuwanda kweMCT kwakaderera. |
| Kupinda mumuviri | Inogayiwa nekukurumidza, inonyudzwa muropa, uye inoshandurwa kuita simba. | Inogayiwa zvishoma nezvishoma uye ine mukana wekuti ichengetwe mumuviri semafuta. |
| Chinangwa chekushandisa | Inoshandiswa pakukurumidza simba, kudzora uremu, uye kutsigira Keto Diet. | Inoshandiswa pakubika uye pakuchengetedza hutano. |
MCT Oil inoshanda zvechokwadi here?
Uyu ndiwo mubvunzo unonyanya kukosha. Mhinduro pfupi ndeyekuti, “Hatisati tava nechokwadi che100% parizvino.” Tsvagiridzo pamusoro peizvi ichiri kuenderera mberi. Asi zvichibva pane zvatakawana kusvika pari zvino, tine zvimwe zviratidzo.
- Kuderedza huremu: Dzimwe ongororo dzinoratidza kuti kutsiva mafuta ako enguva dzose (LCTs) neMCTs kunogona kukubatsira kuti unzwe wakaguta kwenguva yakareba. Izvi zvinogona kukubatsira kuti usanyanya kunzwa nzara uye udye zvishoma. Zvisinei, hapana humbowo hwakasimba hunotsigira kutaura kwekuti mafuta eMCT achakubatsira kuderedza huremu.
- Simba rekurovedza muviri: Imwe tsvakiridzo inoratidza kuti MCT Oil inogona kupa simba shoma kuvanhu vakuru, vasina simba. Inofungidzirwawo kuti inowedzera simba rinoshandiswa netsandanyama . Zvisinei, imwe tsvakiridzo inoratidza kuti vanhu vanoita maekisesaizi vangasanzwa mutsauko mukuru. Saka, tsvakiridzo yakawanda inodiwa pane izvi.
- Pakushanda kwehuropi: MCT Oil inobatsira muviri kugadzira ma ketones . Ma ketones ndiwo anopa simba kuuropi pasina makabhohaidhiretsi. Ndosaka vamwe vanhu vachiti kunwa MCT Oil kunoita kuti uropi hwako huve hwakasimba. Zvisinei, kunze kwekunge uine chirwere chepfungwa, zvakaoma kutarisira kuti kunwa MCT Oil chete kuchavandudza kushanda kwehuropi hwako kwenguva refu.
- Inorwisa hutachiona: Imwe ongororo yakaratidza kuti kuwedzera mafuta eMCT mumukaka wemuzamu kune vacheche vanozvarwa nguva isati yakwana kunogona kuderedza kukura kwehutachiona hwefungus hunonzi Candida . Lauric acid iri muMCTs inogonawo kubatsira kurapa hutachiona hweganda uye kuuraya mabhakitiriya nemavhairasi.
Chinhu chakakosha ndechekuti mazhinji acho achiri muchikamu chekutsvagisa, saka MCT Oil haisi 'nzira yemashiripiti' yechirwere chipi zvacho.
MCT Oiri uye Keto Diet
Ungave wakambonzwa nezveKetogenic Diet . Ichi chikafu chine mafuta akawanda uye chisina makabhohaidhiretsi ( starch neshuga). Paunodya nenzira iyi, muviri wako unopisa mafuta kuti uwane simba uye unogadzira maketone. Kana ukashandisa MCT Oil, zvinobatsira muviri wako kugadzira maketone nekukurumidza kupfuura mafuta akajairwa. Izvi zvinogona kubatsira mumwe munhu ari paketo diet kuti apinde muchikamu ichocho chekupisa mafuta nekukurumidza. Zvakare, kutora MCT Oil kunokutendera kuti udye makabhohaidhiretsi akawanda senge michero nemiriwo, izvo zvinoita kuti zvive nyore kune vamwe vanhu kuomerera kuketo diet.
Mashandisiro eMCT Oiri uye njodzi dzayo ndedzipi?
Mafuta eMCT anogona kuwedzerwa muzvikafu zvakasiyana-siyana nezvinwiwa.
- Zvema smoothies
- Zvekushongedza saradhi
- Yekofi
Asi yeuka, MCT Oil ine pokutsva shoma, saka rudzi urwu rwemafuta haruna kunaka pakukangwa zvakadzika.
Huwandu hwaunofanira kutora hunoenderana nekuti muviri wako unohushivirira zvakadii. Huwandu hunokurudzirwa huri pakati pemapuniko mana neanomwe pazuva. Zvakanakisisa kutora huwandu uhwu muhuwandu hudiki mukati mezuva, pane kuhutora panguva imwe chete. Zvakanaka kutanga nechidimbu chidiki, senge chipunu, wowedzera huwandu zvishoma nezvishoma.
Njodzi nemigumisiro yeMCT Oil
Kunyangwe MCT Oil ichionekwa seyakachengeteka, panogona kunge paine njodzi uye migumisiro yakaipa.
- Macalorie akawanda: Aya ndiwo mafuta, saka ane macalorie akawanda. Kudya zvakawandisa kunogona kukonzera kuwedzera uremu.
- Cholesterol: Kudya mafuta akawandisa kunogona kuwedzera cholesterol.
- Chiropa chine mafuta: Kutora mishonga yakawanda kwenguva yakareba kunogona kukonzera mafuta muchiropa.
- Kushungurudzika mudumbu: Kana ukatora zvakawandisa, kunyanya pakutanga, unogona kusangana ne:
- Kurwadziwa kwedumbu
- Kuzvimba
- Manyoka
- Kurutsa
Kana uine chirwere (semuenzaniso, chirwere cheshuga, chirwere chemwoyo, chirwere chechiropa), iva nechokwadi chekutaura nachiremba wako usati washandisa MCT Oil.
Rubatsiro rungangowanikwa kubva kuMCT Oil kune mamwe mamiriro ehutano
Kune avo vane mamwe matambudziko ehutano, MCT Oil inogona kubatsira kana vakakurudzirwa nachiremba.
- Matambudziko ekugaya chikafu: Kana uchinetseka nekugaya mafuta kana kuti uine matambudziko ekudya zvinovaka muviri (semuenzaniso, chirwere chepancreas, kana kana chikamu cheura hwako chakabviswa), chiremba wako anogona kukurudzira kutora mishonga yeMCT.
- Chirwere cheshuga: Pane humbowo hunoratidza kuti zvinogona kubatsira kuderedza mafuta mumuviri uye kuvandudza kusawirirana kwe insulin muvanhu vane chirwere cheshuga cherudzi rwechipiri, asi pane zvimwe zvinodiwa kuti zvisimbiswe.
- Zvirwere zvetsinga: Muvanhu vane zvirwere zvakaita sechirwere cheAlzheimer, uropi hahukwanisi kushandisa glucose nemazvo. Dzimwe nyanzvi dzinotenda kuti kushandisa ma ketone senzvimbo yesimba kunogona kubatsira uropi.
- Chirwere chemwoyo: Kudya keto ine MCT Oil kunogona kukubatsira kuderedza huremu, izvo zvinogona kuderedza njodzi yako yechirwere chemwoyo. Zvinogonawo kubatsira kuwedzera cholesterol yako yakanaka (HDL) uye kuderedza cholesterol yako yakaipa (LDL).
Zvakare, zvese izvi zvinofanirwa kuitwa chete kana wapihwa zano nachiremba. Kushandisa izvi sezvaunoda kunogona kuva nemigumisiro yakaipa.
Mharidzo Yekuenda Nayo Kumba
- Mafuta eMCT imhando yakakosha yemafuta anotorwa kubva mumafuta ekokonati kana emuchindwe anogona kushandurwa nekukurumidza kuita simba nemuviri.
- Kunyangwe paine dzidziso yekuti inogona kubatsira pazvinhu zvakaita sekuderedza uremu uye kukupa simba rekurovedza muviri, haisati yasimbiswa zvizere nesainzi.
- Kana uchishandisa MCT Oil, tanga nechikamu chidiki diki, senge chipunu.
- Usashandise zvakanyanya nekuti zvinogona kukonzera matambudziko akadai sekurwadziwa kwemudumbu uye manyoka.
- Kana uine zvimwe zvirwere, zvakaita sechirwere cheshuga, chirwere chemwoyo, kana chirwere chechiropa, iva nechokwadi chekubvunza chiremba wako usati washandisa MCT Oil.
Mafuta eMCT, mafuta eMCT, kuderedza uremu, keto diet, kurovedza muviri, simba, zvinovaka muviri
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