Maitiro ekupisa mafuta mumuviri uye kuwana simba - Ketosis muchidimbu

Wakambonzwa here izwi rekuti 'Ketosis'? Pamwe wakamborinzwa kubva kune mumwe munhu anofarira kuderedza uremu, kana kuti wakamboriverenga pa internet. Inzira inonakidza zvikuru, asi yakaoma zvishoma inoitika mumiviri yedu. Saka, nhasi tichataura nezve Ketosis, kuti inoita sei kwatiri, uye zvakanakira nezvayakaipira, mumutauro uri nyore kunzwisisa.

Chii chaizvo chinonzi ketosis?

Muchidimbu, Ketosis inyaya iyo muviri wako unoshandisa mafuta senzvimbo huru yesimba. Funga nezvazvo semotokari. Mafuta anomhanya nemotokari iyi anowanzo kuve glucose. Tinowana glucose iyi kubva mumacarbohydrates ari muzvikafu zvatinodya. Kureva, kubva muzvinhu zvakaita semupunga, chingwa, mbatatisi, michero, uye shuga. Patinodya macarbohydrates aya, anopwanywa kuita glucose mumiviri yedu. Glucose iyi inobva yapa simba masero edu. Zvakafanana nekuchaja mafoni edu. Glucose yasara inochengetwa muchiropa, yakagadzirira kushandiswa gare gare. Asi, fungidzira kuti chii chinoitika kana ukaderedza kudya kwako macarbohydrates? Kana glucose yakachengetwa muchiropa yapera, simba guru remuviri rinobviswa. Ipapo miviri yedu inenge yakangwara zvikuru. Anowana nzira itsva yekugadzira simba. Kureva, kutanga kupisa mafuta akachengetwa mumuviri. Patinopisa mafuta seizvi, kemikari inonzi 'ketones' kana 'ketone bodies' inogadzirwa mumuviri wedu sechinhu chimwe chete. Maketone iwayo anobva aita simba guru reuropi hwedu nedzimwe nhengo dzemuviri. Patinoita simba kubva mumafuta emuviri nenzira iyi, huwandu hwemaketone muropa hunokwira. Ndizvo zvatinodaidza kuti ketosis . Kutaura zvazviri, chiropa chedu chinongogadzira maketone mashoma chete. Asi patinoderedza kudya kwedu glucose, huwandu hwedu hwe insulin hunodererawo. Ipapo chiropa chinowana chiratidzo chekuti, "Zvakanaka, ikozvino hapana glucose yakakwana, tanga kugadzira maketone ekupa simba kuuropi." Ndipo panowedzera kugadzirwa kwemaketone. Mafuta anoshandiswa kugadzira maketone nenzira iyi anogona kuva mafuta anobva muchikafu chatinodya (izvi zvinonzi 'nutritional ketosis'), kana kuti anogona kuva mafuta akachengetwa mumiviri yedu.

Saka, chii chinonzi Keto Diet?

Ungave wakambonzwa nezveKeto Diet kana Ketogenic Diet. Iyi ndiyo nzira huru yekudya inobatsira muviri kupinda mumamiriro eketosis. Kudya uku kunoshandura mashandisiro anoita muviri wedu chikafu. Kunoshandura mashandisiro anoita muviri wedu chikafu. Kunoshandura mashandisiro anoita muviri wedu mafuta sesimba panzvimbo pemakabhohaidhiretsi. Keto Diet ine mafuta akawanda, mapuroteni ari pakati nepakati, uye makabhohaidhiretsi mashoma kwazvo.Ndizvozvo chete. Kudya kwe keto kwakajairika kunowanzo kuve nemafuta angangoita 70% - 80%, mapuroteni angangoita 10% - 20%, uye makabhohaidhiretsi mashoma, angangoita 5% - 10%.

Chii chaunogona kudya uye chii chaunofanira kuderedza paKeto Diet?

Sezvo kudya uku kuchiganhurira zvinenge zvese zvine makabhohaidhiretsi, zvimwe zvekudya zvinovaka muviri zvinofanirawo kuderedzwa. Semuenzaniso, zviyo zvese, michero yakawanda, uye mimwe miriwo ine makabhohaidhiretsi akawanda. Saka, zvinhu zvakaita sechingwa, mabhanzi, makeke, mupunga, uye manoodles zvinofanirwa kubviswa zvachose. Michero nemiriwo zvinofanirwawo kuderedzwa zvakanyanya. Saka, ndezvipi zvekudya zvinopa mafuta pakudya uku?

• Nyama nehove
• Mazai
• Nzungu nembeu (semuenzaniso cashews, almonds, mbeu dzemanhanga)
• Bota nekirimu
• Chizi
• Mafuta (semuenzaniso mafuta emukokonati, mafuta emuorivhi, mafuta ecanola)

Mangani makabhohaidhiretsi aunoda kuganhurira pazuva kuti upinde mu ketosis?

Kuti upinde uye uchengetedze ketosis, unofanirwa kuchengetedza kudya kwako kwemakabhohaidhiretsi kuri pasi pe50 magiramu pazuva. Unonzwisisa here? Izvo zvishoma pane huwandu hwemakabhohaidhiretsi muzvidimbu zvitatu zvechingwa, kana mabhanana maviri, kana kapu imwe chete yepasta.

Zvinotora nguva yakareba sei kuti ketosis isvike?

Kana ukadya magiramu ari pakati pe20 ne50 emacarbohydrate pazuva, unogona kusvika padanho re ketosis mukati memazuva maviri kusvika mana . Zvisinei, izvi hazvina kufanana kune wese munhu. Kune vamwe, zvinogona kutora kusvika vhiki. Pane zvinhu zvakati wandei zvinokanganisa izvi.

Ndezvipi zvinhu zvinokanganisa izvi?

• zera rako.
• Huwandu hwemakabhohaidhiretsi, mafuta , uye mapuroteni aunodya.
• Danho rako rekuita zvemuviri. (Danho rekuita zvemuviri)
• Kugayiwa kwemuviri wako. (Metabolism)
• Hutano hwako hwekurara. (Hutano hwekurara )
• Kushushikana kwako. (Kushushikana)

Semuenzaniso, kana waidya makabhohaidhiretsi akawanda usati watanga Keto Diet, zvinogona kutora nguva yakareba kuti usvike pakudya kweketosis kupfuura munhu ari pakudya kwekabhohaidhiretsi shoma. Izvi zvinodaro nekuti glucose inowanikwa mumuviri wako inofanira kutanga yapera. Dzimwe nguva, kutsanya nguva nenguva kunonzi kunokubatsira kupinda muketosis nekukurumidza. Izvi zvinosanganisira kudya chikafu chako chose chezuva mukati memaawa masere kubva pamaawa makumi maviri nemana uye kutsanya kwemaawa gumi nematanhatu asara.

Ndezvipi zvakanakira Ketosis?

Ongororo dzakaratidza kuti ketosis inogona kupa mabhenefiti akawanda pahutano.

Chinonyanya kukosha ndechekuti zvinokubatsira kuderedza huremu . Maitiro aya anogona kuderedza havi yako yekudya , izvo zvinogona kukubatsira kudya zvishoma. Zvinogona kukubatsira kuderedza mafuta emuviri, kunyanya akakomberedza dumbu rako, uye zvinogonawo kukubatsira kuchengetedza tsandanyama dzisina mafuta akawanda.

Zvimwe zvakanakira zvinogona kuitika zvinosanganisira:

• Pfari : Vanachiremba vanokurudzira Keto Diet kuderedza, uye pamwe kutomisa, pfari, kunyanya kuvana vane pfari. Izvi zvinoshanda nekuchinja mamwe maitiro ekufema muuropi.
• Zvimwe zvirwere zvetsinga: Tsvagiridzo yakaratidza kuti Keto Diet inogona kubatsira pachirwere cheAlzheimer, autism spectrum disorder, uye mamwe mabundu emuuropi, akadai seglioblastoma.
• Chirwere cheshuga cherudzi rwechipiri: Keto Diet inogona kubatsira vanhu vane chirwere cheshuga cherudzi rwechipiri kuderedza huremu uye kudzora huwandu hweshuga muropa.
• Chirwere chemwoyo: Keto Diet inonzi inoderedza njodzi yechirwere chemwoyo nekuderedza BP, kuwedzera cholesterol yakanaka (HDL cholesterol), uye kuderedza triglycerides.
• Metabolic syndrome: Kudya uku kunogonawo kubatsira kuderedza njodzi ye metabolic syndrome, iyo inobatanidzwa nenjodzi yechirwere chemwoyo.

Kwete izvozvo chete, zvinonziwo Ketosis inowedzera kutarisisa kwako nesimba . Mawaniro anoita muviri simba kubva kuKeto Diet anoderedza kuzvimba mumuviri. Imwe tsvakiridzo inoratidza kuti uropi hunoshanda zviri nani pamaketones kupfuura glucose.

Pane migumisiro yakaipa yeKetosis here?

Pasinei nemabhenefiti ese eKeto Diet, kune mimwe migumisiro inogona kuitika. Zvakafanana nemativi maviri emari. Mumazuva ekutanga eketosis, vamwe vanhu vanogona kusangana nechirwere chinonzi 'keto flu' . Izvi zvinoreva zvinhu zvakaita sekurwadziwa mudumbu, musoro, uye kuneta. Mimwe migumisiro inogona kuitika inosanganisira:

• Kuchinja kudiki kwekufema kunobva mumuromo ('keto breath').
• Kuzvimba.
• Kushaya hope.
• Kushaya mvura mumuviri.
• Kuderera kwehuwandu hwemapfupa (osteopenia) uye kutyoka kwemapfupa.
• Kolesteroli yakakwira (hyperlipidemia).
• Matombo eitsvo.

Saka, zvakakosha kutaura nachiremba usati watanga kudya keto diet, kunyanya kana uine zvimwe zvirwere.

Ndeupi musiyano uripo pakati peKetosis neDiabetic Ketoacidosis (DKA)?

Imwe pfungwa isiriyo inotaurwa nevanhu vazhinji, uye inogona kuva nengozi zvikuru, ndeyekuvhiringidzika pakati pe ketosis ne Diabetic Ketoacidosis (DKA), chirwere chinogona kuitika kune vanhu vane chirwere cheshuga (uye pamwe kunyange avo vasingazive kuti vane chirwere cheshuga).

Aya mamiriro maviri akasiyana zvachose.

* Ketosis: Izvi zvinoitika kana uine ma ketone muropa rako, asi kwete muhuwandu hwakanyanya zvekuti hunokonzera acidosis. Izvi zvinowanzoitika kana uri kutsanya kana kuti uchidya chikafu chine makabhohaidhiretsi mashoma. Ketosis haina njodzi.

* Chirwere cheshuga chinonzi ketoacidosis (DKA): Ichi chirwere chine njodzi zvikuru, chinouraya vanhu vane chirwere cheshuga. Chinoitika kana kushaikwa kwe insulin kuchikonzera kuunganidzwa kwemaketone muropa, zvichiita kuti ropa rive neacid. DKA inoda kurapwa nekukurumidza.

Saka musavhiringidza zvinhu zviviri izvi. Kana uine chirwere cheshuga, taura nachiremba wako usati wafunga nezvekudya keto.

Pakupedzisira, zvinhu zvekurangarira

Ketosis inzira yechisikigo yekuchinja muviri inopisa mafuta mumiviri yedu kuti igadzire simba. Keto Diet inogona kupa mabhenefiti akadai sekudzikira uremu, kuwedzera simba, uye kutarisira zvimwe zvirwere zvisingaperi. Zvisinei, kudya uku hakusi kwemunhu wese, uye kunogona kuoma kutevedzera. Kunewo mhedzisiro dzakadai se 'keto breath' uye kuvimbiwa. Saka, kana uchifarira mabhenefiti ehutano eketosis, zvakanaka kubvunza chiremba wako kana kudya uku kwakakunakira uye kana kwakachengeteka kwauri. Iye anogona kuongorora hutano hwako uye kukupa mazano akakodzera. Yeuka, muviri wemunhu wese wakasiyana, saka zvinoshanda kune mumwe munhu zvingasashanda kune mumwe.

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'Ketosis, Kudya kweKeto, Makabhohaidhiretsi, Kupisa Mafuta, Kuderedza Huremu, Maketoni, Mabhenefiti Ehutano