Vazhinji vedu hatigone kutanga mangwanani tisina kapu yekofi , handiti? Kunhuhwirira kunozorodza uye kunhuhwirira kunotibatsira kutanga zuva zvakanaka. Asi kune vamwe , caffeine iri mukofi hainyanyi kunakirwa nemuviri. Unodawo kuravira kwekofi, asi unodzivisa kunwa kofi nekuda kwemigumisiro inokonzerwa necaffeine here? Saka une imwe nzira yakanaka. Iyoyo ikofi isina caffeine, kana sezvatinoiziva tese, kofi isina decaf . Ngatitaurei nezvazvo nhasi.
Sei tichifanira kusarudza kofi isina kafe?
Pane zvikonzero zvakawanda zvinoita kuti munhu ade kurega kushandisa caffeine. Asi izvi hazvirevi kuti unofanira kurega zvachose kuravira kofi. Kana uchinyanya kunwa caffeine, unogona kusangana nematambudziko anotevera kana uchinwa kofi yenguva dzose:
- Kunetseka: Kunzwa kusagadzikana uye kutya pasina chikonzero chakajeka.
- Kusagadzikana: Kusakwanisa kugara panzvimbo imwe chete, kuda kufamba-famba usina chinangwa.
- Kushaya hope : Dambudziko rekusakwanisa kurara husiku, kunyanya mushure mekunwa kofi manheru kana husiku.
- Kurova kwemoyo kwakanyanya: Kunzwa kurova kwechipfuva nekukurumidza.
Fungidzira, uri kutaura neshamwari mushure mekudya kwemanheru uye unonzwa kuda kunwa kofi. Asi unoidzivisa nekutya kurasikirwa nehope husiku. Kofi yeDecaf ndiyo mhinduro yakakwana yenguva dzakadai.
Chinhu chinonyanya kukosha kunwa kofi isina caffeine sekofi isina caffeine, pasina kuwedzera shuga, mukaka, kana manyuchi , kuti uwane mabhenefiti ehutano . Kuwedzera zvimwe zvinoshandiswa kunogona kuwedzera macalorie uye kuderedza mabhenefiti chaiwo ekofi.
Ongororo dzakawana kuti kofi isina decaf, sekofi yenguva dzose, inogona kubatsira kuchengetedza mafungiro ako uye kutarisa padanho rakanaka. Asi zvakasiyana nemhedzisiro ye "kumuka" inopihwa necaffeine. Sekureva kwezvidzidzo izvozvo, mamwe makemikari ari mukofi anogonawo kuva nemhedzisiro yakanaka pakushanda kwedu kwezuva nezuva.
Chimwe chinhu chinoshamisa ndechekuti kofi isina kafu, sekofi yenguva dzose, inogona kuchengetedza chiropa chedu . Makemikari ari mumhando mbiri dzekofiZvakaonekwa kuti zvinowedzera huwandu hwema enzymes echiropa uye zvinodzivirira chiropa.
Kofi isina caffeine haina caffeine zvechokwadi here?
Iri ndiro dambudziko guru rine vanhu vazhinji. Kunyangwe richinzi "isina caffeine," harina caffeine zvachose.
Zvichitaurwa zviri nyore, hongu, kofi isina kafeini ine kafeini kadiki.
Munguva yekubviswa caffeine, inenge 97% yecaffeine inobviswa mubhinzi dzekofi. Izvi zvinoreva kuti nepo kapu yekofi yenguva dzose iine 95 milligrams (95mg) yecaffeine, kapu yekofi isina caffeine ine chidimbu chidiki chete, inenge 2 milligrams (2mg) .
Hushoma uhwu hahuwanzokanganisa vanhu vazhinji vari kuedza kudzivirira caffeine. Zvisinei, kana uchinyanya kukanganiswa necaffeine, kana kuti chiremba wako akakukurudzira kuti usashandise caffeine zvachose nekuda kwechirwere chako, kunyangwe hushoma uhwu hunogona kukanganisa iwe.
Saka, kana uine chirwere chinorambidza zvachose caffeine, iva nechokwadi chekubvunza chiremba wako usati wanwa kofi isina decaf. Ungatofanira kurega kofi isina decaf kunze kwekunge chiremba wako akakubvumidza.
Mamiriro ehutano ekufunga nezvawo kunyanya nezvekofi isina decaf
Pamusoro pekudzivirira kusagadzikana kwecaffeine, kunewo zvimwe zvikonzero zvehutano nei ungade kushandisa kofi isina decaf. Ngationei kuti chii ichocho.
| Mamiriro ehutano / chikonzero | Tsananguro uye nei Kofi yeDecaf yakakodzera? |
|---|---|
| Kukwira Kweropa | Kana uchinetseka kudzora BP yako, chiremba wako anogona kukukurudzira kuti usashandise caffeine. Caffeine inogona kukwidza BP yako kwenguva pfupi. Nekunwa kofi isina decaf, unogona kudzivirira njodzi iyoyo uchiri kunakidzwa nekuravira kwekofi. |
| Pamuviri | Kana uine pamuviri, chiremba wemadzimai (OBGYN) anogona kukukurudzira kuti uderedze kudya kwako caffeine kusvika pa200 mg pazuva. Izvi zvinoreva makapu maviri ekofi yenguva dzose. Caffeine inogona kuyambuka placenta yokanganisa mwana wako. Kunwa caffeine zvakanyanya kunogona kukonzera kupfupfudzika kwepamuviri uye kuzvarwa kwevana vane huremu hushoma. Saka, kana uchida kofi, kofi isina caffeine isarudzo yakachengeteka zvikuru. |
| Kunzwa kweCaffeine | Vamwe vanhu vanonzwa kuzvidya mwoyo, kuomeswa chipfuva, uye kudikitira kunyangwe mushure mekunwa kofi yenguva dzose. Kana uri mumwe wavo, kunwa Decaf Coffee kunokutendera kuti unakirwe nekuravira kwekofi pasina matambudziko iwayo. |
| Mimwe Mishonga | Kana uri kutora mishonga, kunyanya mishonga inoderedza kuzvidya mwoyo, inogona kukanganisa caffeine. Saka zvakakosha kutaura nachiremba wako nezvemishonga yako uye kunwa kofi. |
Kana uchinzwa kusagadzikana paunenge uchinwa kofi yenguva dzose, taura nachiremba wako nezvazvo. Anogona kukurudzira kofi isina caffeine seimwe nzira yakanaka. Kunyange zvazvo usingafaniri kurega caffeine zvachose, zvakanaka kusarudza kapu yekofi isina caffeine pane kofi yenguva dzose masikati kana husiku.
Mharidzo Yekuenda Nayo Kumba
- Kofi isina kuibva (Decaf) isarudzo yakanaka kune avo vane hanya necaffeine asi vachiri kuda kuravira kwekofi.
- Kunyangwe ichinzi "isina caffeine," kofi isina caffeine ine caffeine shoma (inenge 2mg pakapu imwe neimwe).
- Kana uine BP yakakwira , une pamuviri, kana kuti uri kutora mimwe mishonga, iva nechokwadi chekubvunza chiremba wako usati wanwa kofi isina decaf.
- Kuti uwane mabhenefiti epamusoro pahutano kubva kukhofi isina decaf, zvakanaka kuinwa isina shuga kana mukaka.
- Kofi yeDecaf isarudzo yakanaka yekunakidzwa nekuravira kwekofi masikati kana husiku pasina kukanganisa hope dzako.
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