Fungidzira uchidya apuro raunoda. Asi paunongoriisa mumuromo mako, muromo wako, miromo, nerurimi zvinotanga kukwenya uye kunzwa kusanzwa. Kana kuti pamwe unodya bhanana rinonaka uye rurimi rwako runozvimba. Izvi zvakamboitika kwauri here? Kana zvakadaro, unogona kunge uine allergy iyo vanhu vazhinji vasingazive nezvayo, asi inowanzoonekwa. Tinoidaidza kuti Oral Allergy Syndrome, kana kuti Pollen-Food Allergy Syndrome.
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Sei izvi zvichiitika? Ngatizvinzwisise zviri nyore.
Izvi zvinoshamisa. Kurwara uku kunokonzerwa nekanganiso kadiki mumasoja emuviri wako. Zvichitaurwa zviri nyore, kana uine kurwara negomarara remwaka, muviri wako unoziva mapuroteni ari mugomarara iroro se "muvengi."
Dambudziko riripo nderekuti, mapuroteni ari mumichero, miriwo, nenzungu asina kubikwa akafanana nemapuroteni ari muminda iyoyo.
Saka kana ukadya chinhu chakadai, masoja emuviri wako haakwanise kuona musiyano pakati pezviviri izvi. Anofunga kuti mukume wapinda mumuviri wako. Nekuda kweizvozvo, anotanga kurwisa "muvengi" iyeye. Mugumisiro wekurwa uku ndewekuti unonzwa kuvaviwa, kukwenya, uye kuzvimba mumuromo mako, miromo, rurimi, uye pahuro.
Zviratidzo izvi zvinowanzoonekwa mukati memaminitsi mashoma ekudya, asi dzimwe nguva zvinogona kutora kusvika awa.
Vanhu vazhinji vane izvi asi havazvizivi.
Dambudziko iri rinowanzoitika kupfuura zvaungafunga. Asi vanhu vazhinji havazivi kuti vanaro. Vamwe vanhu vanoziva kuti vanonzwa kusagadzikana pavanodya zvimwe zvekudya, asi havafungi kuti imhaka yekuti vane chirwere chepollen allergy.
Izvi zvinowanzoonekwa seizvi. Kana munhu akaongororwa kuti aone kana aine allergies yechikafu, mhedzisiro yacho inenge isina kunaka. Izvi zvinoreva kuti haana allergies kuchikafu. Zvisinei, bvunzo dzemupollen (semuenzaniso, birch pollen, grass pollen) dzinoratidza kuti dzine hutano. Apa ndipo vanachiremba pavanonzwisisa hukama hwacho.
Dambudziko iri rinowanzoitika muvechidiki nevakuru , asi dzimwe nguva rinogona kuitika muvana vadiki.
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Kazhinji, zviratidzo zvacho hazvinyanyi kuoma uye zvinopera nekukurumidza. Zvisinei, kashoma , izvi zvinogona kukonzera allergic reaction, inonzi anaphylaxis , iyo inogona kuisa hupenyu panjodzi.
Zviratidzo zve anaphylaxis zvinogona kusanganisira:
Kana ukaona chimwe chezviratidzo izvi zvakakomba, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukurumidza. Uku kukurumidzira kwekurapa.
Chiremba wako anogona kukuudza kana uri panjodzi yekubatwa nechirwere chakadai zvakanyanya. Kana zvakadaro, anogona kukupa mushonga wekuzvibaya une mushonga unonzi epinephrine kuti ushandise panguva yekukurumidzira.
Ndezvipi zvekudya zvinowedzera allergies? (Trigger Foods)
Zvichienderana nerudzi rweallergy yemupunga yaunayo, mhando dzezvikafu zvinogona kukukonzera kusagadzikana dzinosiyanawo. Tafura iri pazasi ichakupa pfungwa yakanaka yeizvi.
| Kunobva Kurwara | Zvikafu Zvinogona Kukonzera Kukuvadza |
|---|---|
| mukume weBirch | Maarumondi, Maapuro, Maapuro, Makarotsi, Coriander, Celery, Cherry, Fennel, Hazelnuts, Kiwi, Nectarines, Parsnips, Mapeaches, Mapeya, Mhiripiri, Plums |
| mukume weRagweed | Bhanana, Cantaloupe, Tii yeChamomile, Cucumber, Honeydew, Watermelon, Mbeu dzeSunflower, Zucchini |
| Mukume weuswa | Celery, cantaloupe, huchi, maranjisi, mapichisi, madomasi, nwiwa |
| mukume weMugwort | Apuro, Mhiripiri yeBell, Mhiripiri Nhema, Broccoli, Kabichi, Caraway, Karoti, Celery, Coriander, Fennel, Kiwi, Parsley, Nzungu, Sunflower |
| Kurwara neLatex | Avokadho, bhanana, chestnut, kiwi, papaya |
Asi yeuka izvi. Ungasave neallergies kune zvese zviri pane urongwa uhwu. Ungangove uine dambudziko nechimwe chete kana zviviri. Zvakare, kana ukadya zvekudya izvi munguva yemwaka wekubereka, maitiro ako anogona kunge akanyanya kuwedzera.
Saka ndinofanira kurega kudya michero nemiriwo zvandinoda here?
Nzira yakanakisisa uye yakavimbika yekudzivirira chirwere ichi zvachose ndeyekudzivisa chikafu chinokonzera allergies. Asi kune nzira dzekudya michero nemiriwo yaunofarira.
- Kubika: Iyi ndiyo mhinduro yakanakisisa. Paunobika chikafu, kupisa kunoputsa mapuroteni anokonzera allergy. Saka, kudya apuro rakabikwa kungasava dambudziko, asi kudya apuro risina kubikwa kunogona kukonzera kurwadziwa pahuro. Zvisinei, mimwe miriwo, yakaita secelery, haibvisi zvachose allergy kunyangwe yabikwa.
- Kukwesha: Mapuroteni mazhinji aya anokonzera allergies anowanikwa muganda remichero kana miriwo. Saka, kana ukaadya asina kubikwa, kubvisa ganda kunogona kuderedza njodzi yacho.
- Dzimwe nzira: Unogona kudya chikafu chakabikwa mumagaba, chakabikwa muzvimedu, chakaiswa muzvimedu, kana chakachengetwa mufiriji pasina matambudziko. Zvisinei, chikafu chakaomeswa chinogona kukonzera zviratidzo.
Nzira idzi dzinogona kubatsira kuderedza mikana yako yekurwara neallergy, asi hadzigone kurapa chirwere chacho zvachose. Asi kana wangoziva kuti une dambudziko racho, unogona kurega kudya izvozvo worarama hupenyu hunofadza uye hune hutano.
Chinhu chinonyanya kukosha ndechekuona chiremba wako kana uine zviratidzo izvi, pane kufungidzira. Kana zvichidikanwa, kuongororwa kweganda kana matambudziko ekudya zvinogona kubatsira kuona kuoma kweallergy yako.
Mharidzo Yekuenda Nayo Kumba
- Oral Allergy Syndrome inyaya yekusangana kweallergies yemupollen nemamwe michero nemiriwo isina kubikwa.
- Kukwenya uye kuzvimba kwemuromo, miromo, uye rurimi zviratidzo zvinowanzoonekwa. Izvi hazviwanzo kuva zvakakomba.
- Kana ukaona zviratidzo zvakakomba (anaphylaxis) zvakaita sekuoma kufema uye kusimba kwehuro, idambudziko. Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
- Kubika kana kubvisa chikafu kunogona kuderedza njodzi yekurwara nechirwere.
- Kana uchifungidzira kuti une zviratidzo izvi, iva nechokwadi chekuona chiremba kuti akupe mazano akakodzera uye kurapwa.
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