Dzimwe nguva, kurwadziwa kudiki mumuviri kunogona kushivirirwa. Asi zvakaoma sei kurarama nekurwadziwa kunogara kuripo muchikamu chimwe chemuviri kwemazuva, mavhiki, kana kunyange makore? Vanhu vazhinji vanotambura nerudzi urwu rwekurwadziwa kusingaperi, vasingakwanise kuita basa ravo uye kufara. Asi musazvidya mwoyo. Munogona kubatsira, kune vanachiremba vanorapa kurwadziwa uku zvakananga. Nhasi, tichataura nezvemhando dzakasiyana dzevanachiremba vanorapa kurwadziwa uku uye kuti vangasarudza sei kwakakunakirai.
Nyanzvi dzakasiyana dzinorapa marwadzo
Paunotanga kuona chiremba wemhuri yako, anogona kukutumira kuna chiremba zvichienderana nerudzi rwekurwadziwa kwako. Nyanzvi idzi dzakasiyana dzinorapa marudzi akasiyana ekurwadziwa. Ngationei kuti ndivanaani.
| Rudzi rwenyanzvi | Matambudziko anorapwa uye zvinoitwa |
|---|---|
| Nyanzvi dzeMishonga yeMarwadzo | Vanhu ava vanorapa marudzi akasiyana-siyana emarwadzo. Izvi zvinosanganisira kurwadziwa mushure mekuvhiyiwa, kurwadziwa kunokonzerwa netsaona, kurwadziwa kunokonzerwa nekukuvara kwetsinga, uye kurwadziwa kunokonzerwa nezvirwere zvakaita sechirwere cheshuga. Dzimwe nguva vanorapawo marwadzo asingawanikwe chikonzero. Nzira dzavo dzekurapa dzinosanganisira mishonga nemajekiseni akananga. |
| Nyanzvi dzeMafupa | Nyanzvi idzi dzinorapa chero chirwere chine chekuita nemapfupa, majoini, mitsipa, tsinga, uye masisitimu emapfupa emuviri wedu. Dzimwe nyanzvi muzvikamu zvakasiyana zvemuviri, zvakaita sehudyu, ibvi, uye fudzi. Dzinodzidziswawo kuvhiya kana zvichidikanwa. |
| Vanachiremba veRheumatism | Vanorapa marwadzo, kuzvimba, uye kuomarara kwemajoini, tsandanyama, nemapfupa kunokonzerwa nezvirwere zverheumatic zvakaita searthritis, rheumatoid arthritis, uye gout . Vanoshandisa mishonga, mishonga inoderedza marwadzo, kana majekiseni ekudzivirira kuzvimba. |
| Vanachiremba veFiziki / Vanachiremba veKuvandudza | Vanorapa chero chirwere chinokanganisa kufamba kwemuviri. Vanonyanya kurapa marwadzo etsinga, tsandanyama, uye mapfupa (semuenzaniso, kurwadziwa kwemusana, kurwadziwa kwemutsipa, kukuvara kwemitambo) pasina kuvhiyiwa. Vanobatsirawo kudzora marwadzo mushure mekuvhiyiwa. |
| Vanachiremba vezvemuviri uye vebasa | Ava havasi vanachiremba, asi inyanzvi dzakadzidziswa dzinobatsira varwere kupora vachibatsirwa nachiremba. Vanobatsira vanhu kupora mushure metsaona kana kuvhiyiwa nekushandisa zvinhu zvakaita sekukwiza muviri, kutambanudza muviri, uye kurovedza muviri kuderedza marwadzo uye kudzorera mafambiro emuviri. |
| Dzimwe Nzira Dzekurapa | Nzira dzakadai se acupuncture uye chiropractic dzinogonawo kubatsira pakurwadziwa (semuenzaniso kurwadziwa kwemusana, musoro). Zvisinei, zvakakosha kutaura nachiremba wako wekutanga uye kutsvaga mazano ake usati watanga kurapwa kwakadaro. |
Unosarudza sei nyanzvi yakakunakira?
Kusarudza chiremba akakodzera kunogona kukanganisa zvikuru kubudirira kwekurapwa kwako. Mushure mekunge wawana tsamba kubva kuna chiremba wemhuri yako, ungadawo kufunga nezvezvinhu izvi:
Pane kungonyora mishonga yekurwadziwa , zvakanaka kusarudza chiremba anogona kuona chikonzero chekurwadziwa uye kupa hurongwa hwekurapa hunoshanda.
- Kudzidziswa uye ruzivo: Tsvaga mumwe munhu ane ruzivo rwakasiyana uye ane ruzivo rwekurapa chirwere chinorwadza chakafanana nechako.
- Zvinodiwa: Iva nechokwadi chekuti chiremba ane hunyanzvi akanyoreswa neSri Lanka Medical Council.
- Kuteerera kwakanaka: Munhu anonyatsoteerera zvaunotaura uye rudzi rwekurwadziwa kwako here?
- Kuvimbika: Unomuvimba here? Unogona kutaura naye zviri nyore here?
- Kukukurudzira kubvunza mibvunzo: Pane mumwe munhu anokukurudzira kubvunza mibvunzo uye anopa mhinduro dzakajeka kumatambudziko ako here?
- Kuva nemukurumbira wakanaka: Tsvaga kana munhu wacho aine mukurumbira wakanaka uye kuzivikanwa pakati pevarapi .
Unogadzirira sei kana uchienda kunoona nyanzvi?
Zvakakosha kuti usavhunduke kana uchienda kunoona chiremba, uuye nezvose zvaunoda, uye ugadzirire zvakanaka. Nenzira iyi, zviri nyore kuti chiremba akunzwisise zvakanaka uye akupe kurapwa kwakanakisisa.
Zvinhu zvaunofanira kuuya nazvo
- Kopi yezvinyorwa zvako zvekare zvekurapa , maX-ray, mishumo yekuskena, nezvimwewo.
- Rondedzero yemishonga yese yauri kutora parizvino , kusanganisira mavhitamini nemiti yekuwedzera yaunotora.
- Kana zvichibvira, chengeta dhayari rekurwadziwa . Kureva kuti, nyora kuti wakanzwa sei kurwadziwa kwezuva rose, kwakawedzera riini, kwakadzikira riini, uye zvawakaita panguva iyoyo. Iri iruzivo rwakakosha zvikuru kuna chiremba wako .
Mibvunzo yaungabvunzwa nachiremba
Chiremba achakuongorora uye achakubvunza mibvunzo nezvekurwadziwa kwako. Pindura mibvunzo iyi zvakajeka uye nekuvimbika.
- Zvinorwadza kupi chaizvo?
- Marwadzo acho anonzwa sei? (semuenzaniso, kutsva? kubaya? kusanzwa? kusimba? kurova?)
- Kurwadziwa uku kwakatanga rini?
- Kurwadziwa kwacho kwakaipa sei? (Semuenzaniso, kana ukapa nhamba kubva pa0 kusvika pa10, 0 zvinoreva kuti hapana kurwadziwa uye 10 zvinoreva kurwadziwa kusingatsungiririki, ipa kurwadziwa kwako nhamba.)
- Unofunga kuti chikonzero cheizvi chii?
- Wakambotora mushonga weizvi here? Wakamborapwa here?
- Marwadzo anowedzera here kana ukaita chimwe chinhu? Kana kuti anoderera here kana ukaita chimwe chinhu?
Kana ukataura zvese izvi nemazvo, chiremba achakwanisa kunzwisisa zviri nani mamiriro ako ezvinhu.
Mharidzo Yekuenda Nayo Kumba
- Kana uine kurwadziwa kusingaperi, usazviregeredza. Hazvina kujairika. Taura nachiremba wemhuri yako kutanga.
- Zvichienderana nerudzi rwekurwadziwa kwako, kune mhando dzakasiyana dzenyanzvi dzinogona kukubatsira. Saka usarasa tariro.
- Paunoenda kunoona chiremba, iva nechokwadi chekuunza mishumo yako yekare uye runyorwa rwemishonga yauri kunwa.
- Udza chiremba wako nezvekurwadziwa kwako zvakajeka uye usingavanzi chero chinhu. Zvakakosha kuti kurapwa kwakakodzera kuitwe.
- Tevedzera mirairo yachiremba nemazvo. Usamira kurapwa pakati. Uchapora nekukurumidza!
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