Mwana wenyu ari kunzvenga chimbuzi here, kana kuti anoita seasina kugadzikana paanozobva? Kana zvakadaro, mwana wenyu anogona kunge ari kunzwa kuvimbiwa . Iri idambudziko rinowanzoitika pakati pevana, saka musavhunduka. Ngationei zvakadzama kuti tingagadzirisa sei dambudziko iri pamwe chete, handiti?
Chii Chinonzi Kuzvimbirwa Uye Ndezvipi Zviratidzo?
Zvichitaurwa zviri nyore, kuvimbiwa zvinoreva kuti mwana ari kuita zvekubvisa tsvina kaviri pasvondo, tsvina yakaoma uye yakaoma, kana kuti kuita kuti ibude kwakaoma kana kuti kunorwadza. Dzimwe nguva, mwana anogona kunzwa sekunge ura hwake hauna kuzara kunyangwe aedza kuenda.
Ngationei kana mwana wenyu ari kuratidza chimwe chezviratidzo izvi:
- Vari kuenda kuchimbuzi kashoma kupfuura zvavaiwanzoita here? Semuenzaniso, kana mwana anowanzoenda kuchimbuzi zuva nezuva asina kuenda kwemazuva maviri kana matatu, zvakakodzera kuti atarisirwe.
- Vanoita sevari kurwadziwa here kana kuti vari kurwadziwa? Vamwe vana vadiki vanotsvuka kumeso kana kuti vanotambura zvakanyanya pavanenge vachiedza kubvisa tsvina.
- Vane dumbu rakazvimba here kana kuti rakazara? Kana kuti unoona dumbu ravo richiratidzika kunge rakazvimba here?
- Vari kuomesa musoro kwenguva yakareba here pavanenge vachiita zvekubvisa ura?
- Dzimwe nguva unoona mitsetse yeropa papepa rechimbuzi kana muzvipfeko zvavo zvemukati here? Izvi zvinogona kuitika kana tsvina yakaoma ikakonzera mavanga madiki padundundu.
- Pane mavara here muzvipfeko zvavo zvemukati? Izvi zvinoitika kana tsvina yekare, yakaoma ichikonzera kuvharika, uye tsvina itsva, yakapfava ichibuda mumipendero.
Kana ukaona zviratidzo izvi mumwana wako, zvinogona kuva chiratidzo chekuvimbiwa.
Sei Vana Vachiwana Vaine Kuzvimba? Ndezvipi Zvinokonzera Kuzvimba?
Rangarirai kuti hapana chikonzero chimwe chete chinowanikwa; zvinhu zvakawanda zvinogona kukonzera izvi.
1. Maitiro Ekudya
Kazhinji ichi ndicho chikonzero chikuru.
- Kushaikwa kwemvura nefayibha: Kuti chikafu chifambe zviri nyore nemudumbu , mwana wako anoda mvura yakakwana nefayibha. Fayibha inowanikwa mumiriwo , michero, miriwo yemashizha, uye zviyo zvese. Izvi zvikamu zvekudya zvisingagayike zvinoshanda semutsvairo, zvichibatsira kusundira tsvina mumuviri.
- Zvekudya zvakagadziriswa zvakanyanya: Zvekudya zvakagadziriswa zvakanyanya, chizi, chingwa chichena, zvinhu zvebhekari, uye kudya nyama zvakanyanya zvinogona kuwedzera mukana wekubatwa nechirwere chepfungwa sezvo zvekudya izvi zvisina fiber yakawanda uye zvinogona kunonotsa nguva yekufamba kwedumbu.
2. Mimwe Mishonga
Ehe, mimwe mishonga inogona kuita basa rayo. Semuenzaniso, mimwe mishonga inorwisa kushushikana kwepfungwa, mishonga inoderedza marwadzo , kana mishonga yesimbi yekushomeka kwesimbi inogona kukonzera kuvimbiwa. Kana mwana wako achitora mishonga nguva dzose, ndapota kurukura izvi nachiremba wevana vako.
3. Kuchinja muKudya
Kana vacheche vachichinja kubva pamukaka wemuzamu kuenda kumukaka wemushonga, kana pavanotanga chikafu chakasimba, zvakajairika kuti maitiro emudumbu achinje. Masisitimu avo madiki ekugaya chikafu anoda nguva yekuti ajairane nechikafu chitsva.
4. Kudzidziswa Chimbuzi
Danho iri ndiro rinowanzo kukonzera. Kana mwana asati agadzirira, achinzwa kutya, kana kuti asingade nzvimbo yekugezera, anogona kunyima tsvina nemaune.
5. Kusateerera Chido
Vamwe vana vanoregeredza kuda kuenda. Izvi zvinogona kunge zvichikonzerwa nekutya kushandisa chimbuzi cheveruzhinji, kusada kurega kutamba, kana kunyara kukumbira mudzidzisi. Pavanochibata, ura hunotora mvura yakawanda kubva mutsvina, zvichiita kuti iome uye iome pavanozoedza kuenda.
6. Kushushikana
Ehe, musashamisika—kushushikana ndicho chinhu chinozivikanwa chinokonzera. Kutanga chikoro chitsva, matambudziko emhuri, kana kusvika pabvunzo zvinogona kukanganisa hutano hwemwana hwekugaya chikafu. Tsvagiridzo inoratidza hukama hwakasimba pakati pehutano hwepfungwa nehuro, izvo zvinogona kukonzera kuvimbiwa kana manyoka.
7. Chirwere cheHasha dzeMatumbu (IBS)
Vamwe vana vanobatwa neIrritable Bowel Syndrome . Munguva dzinonetsa kana mushure mekudya zvimwe zvekudya zvinokonzera chirwere (senge zvinhu zvine mafuta kana zvinonhuhwirira), vanogona kurwadziwa mudumbu, kuzvimba, uye dzimwe nguva vachinzwa kuvimbiwa kana manyoka.
8. Mamwe Matambudziko Ari Pasi (Asingawanzoitiki)
Zviitiko zvakawanda zvekuzvimba kwepamuviri hazvina kunyanya kuipa. Zvisinei, mune dzimwe nguva, zvinogona kuva chiratidzo chechirwere. Saka, kana dambudziko rikaramba riripo kweanopfuura mavhiki maviri kana matatu, ndapota bvunza chiremba wako.
Tingadzivirira sei uye tingagadzirisa sei kuvimbiwa?
Kune matanho akawanda ari nyore uye anoshanda aunogona kutora uri kumba.
1. Iva nechokwadi chekuti mvura yakakwana inoyerera
Mvura ndeimwe yemishonga yakanakisisa. Kunyorovesa mvura kwakakodzera kunobatsira tsvina kufamba zvakanaka mudumbu. Zvinodiwa pamvura zvinosiyana zvichienderana nezera nehuremu, asi vana vechikoro vanofanirwa kunwa magirazi emvura angangoita matatu kusvika mana pazuva.
Fungidzira nezvazvo semuti unosvava usina mvura; kugaya kwemuviri kunononoka zvakanyanya pasina mvura yakakwana.
Kana mwana mucheche achizvimbirwa panguva yekuchinja kudya, edza maounces maviri kusvika mana emuto weapuro, peya, kana prune. Kana zviratidzo zvikaramba zviripo kana mwana ari mudambudziko, bvunza chiremba wako.
2. Wedzera Kudya kweFiber
Sezvambotaurwa, wedzera zvekudya zvine faibha yakawanda semaapuro, mapeya, maranjisi, mabhanana akaibva, miriwo yemashizha, chingwa chezviyo, oats, nebhinzi mukudya kwavo. Faibha inoshanda semushonga wekuwedzera zvinhu zvinobatsira kubvisa marara.
Deredza kudya zvine mafuta akawanda, shuga, uye starch yakacheneswa (semuenzaniso, zvekudya zvine shuga, zvigadzirwa zveupfu huchena) sezvo izvi zvichigona kuderedza mashandiro emudumbu.
Paunenge uchiwedzera fiber mukudya kwemwana wako, yeuka mazano aya:
- Wedzera faibha zvishoma nezvishoma kwemavhiki akati wandei.
- Wedzera mvura nguva dzose pamwe chete nefiber. Zvikasadaro, fiber chete inogona kukonzera kuvimbiwa kwakanyanya.
- Kana vana vachisarudza, ita kuti zvinakidze! Pakirai michero ine maumbirwo akagadzirwa, wedzerai miriwo muzvikafu zvavanofarira, kana kusanganisa flax meal kana bran kuita smoothies dzakagadzirwa kumba. Popcorn inoputika inonakawo chikafu chinonaka chine fiber yakawanda.
3. Kurudzira Kushanda Nemuviri
Kufambisa muviri inzira yakanaka yekukurudzira matumbu. Kurudzira vana vako kuti vatambe, vamhanye, uye varambe vachiita maekisesaizi zuva nezuva. Izvi hazvifanirwe kunge zvakanyanya—mabasa akareruka akadai sekufamba netsoka, kuchovha bhasikoro, kutamba bhora, kana kubata bhora zvakakwana.
4. Ramba Uchidya Nguva Dzose
Kudya nguva dzose kunobatsira kuti kugaya chikafu kugare kwakarongeka. Edza kupa chikafu panguva dzakatarwa. Izvi zvinobatsira muviri kuti uve nerunyararo rwaunofungidzira. Kana zvichibvira, kurudzira mwana wako kuti adye kudya kwekuseni uye agare kwemaminitsi mashoma mushure mekudya; kazhinji ndipo panonyanya kuda kuenda.
5. Gadzira Maitiro Ekushandisa Chimbuzi
Kana mwana wako achiwanzorega kuita tsvina, muudze nguva yakatarwa—zvichida mushure mekudya—yekugara muchimbuzi kwemaminitsi angangoita gumi. Shandisa nguva iyi kuverenga bhuku pamwe chete kana kuita hurukuro yakadzikama. Usamumanikidza; panzvimbo pezvo, mupe kurudziro. Nekufamba kwenguva, izvi zvinobatsira kuvaka tsika ine hutano.
Yeukai kuti, shanduko hadziitike kamwe kamwe. Nemwoyo murefu, rudo, uye kugara uchidya, unogona kuvandudza hutano hwekugaya kwemwana wako zvakanyanya.
Chinhu chakakosha: Musape mwana wenyu mishonga yekurara isina kunyorerwa chiremba musina kubvunza chiremba. Kunyange zvazvo mimwe yacho ichigona kubatsira kwenguva pfupi, kushandiswa kwenguva refu kunogona kukonzera mamwe matambudziko ekurapwa nemishonga iyi.
Mukupedzisa, rangarira pfungwa idzi dzinokosha:
Ndinovimba wava kunzwisisa zviri nani maitiro ekugadzirisa kuvimbiwa kwemwana wako. Kazhinji hazvifaniri kutya, asi zvinoda kutarisirwa.
- Iva nechokwadi chekuti vanonwa mvura yakawanda.
- Isa zvekudya zvine fiber yakawanda (muriwo, michero, zviyo zvese) mukudya kwega kwega.
- Kurudzirai kuita zvekurovedza muviri nguva dzose uye kutamba.
- Gadza nguva dzekudya nguva dzose uye gara uchigeza chimbuzi nguva dzose.
- Ngwarira kugara zvakanaka kwavo mupfungwa; hutano hwepfungwa hwakakosha pahutano hwekugaya chikafu.
Kuchinja kudiki uku kunowanzo tungamira mukuvandudzika kukuru muhutano hwekugaya kwemwana. Zvisinei, kana dambudziko rikaramba riripo, kana mwana ari mudambudziko guru, kana kana uine zvinokunetsa, ndapota bvunza chiremba wevana vako. Varipo kuti vape rubatsiro rwenyanzvi. Kugara zvakanaka kwemwana wako ndicho chinhu chakakosha!
Kuzvimba, kuvimbiwa kwevana, hutano hwekugaya chikafu, chikafu chine fiber yakawanda, hutano hwevana, tsika dzekudya dzine hutano
