Mangwanani eMugovera aitonhora, uye ndakazviwana ndichitarisa-tarisa mumatura emusika wevarimi wekupera kwevhiki. Pandaifarira zvirimwa zvitsva, ndakaona Sarah, shamwari yekare yepedyo. Airatidzika kunge aneta, achikwiza mapendekete ake nemusana sezvaaifamba zvishoma nezvishoma achienda kuchitoro chaitengesa tii dzeorganic.
“Sarah, zvave nenguva yakareba! Wakadii?” ndakabvunza, ndichiswedera pedyo ndichinyemwerera zvine hushamwari.
Akasimudza musoro, achishamisika asi achifara kundiona. “Dr. Priya! Ndiri… kugona. Asi kutaura chokwadi, ndanga ndichitambura nekurwadziwa uku kunogara kuripo mumuviri wangu wese. Zvinonetesa, uye zvakanyanya kuipa? Hapana anoita seanonzwisisa zvandiri kusangana nazvo.”
Ndakanyatsoteerera Sarah achitsanangura zviratidzo zvake. "Wakamboongororwa here nguva pfupi yadarika?" ndakabvunza.
Sarah akagutsurira musoro. "Hongu, chiremba wangu akaongororwa ropa kakawanda uye akatonditumira kuna chiremba . Asi mishumo yese yakadzoka zvakanaka. Vakandiudza kuti kungoti kushushikana chete."
Mushure mekunzwa nyaya yake nekuongorora mishumo yake yenguva dzose nekuferefeta, ndakati zvinyoro-nyoro, “Zvinoita sekunge tiri kutarisa fibromyalgia . Asi ngationgororei zvese zvakadzama kuitira kuti tinyatsonzwisisa.”
Chii chinonzi Fibromyalgia?
Fibromyalgia chirwere chisingaperi chekurwadziwa chinokanganisa nyama dzakapfava dzemuviri, dzakadai semhasuru, tsandanyama dzinofukidza, uye mitsipa . Chinowanzo kukonzera marwadzo akapararira kubva pamutsipa kusvika kumabvi. Kare, chaiwanzonzi fibrositis kana rheumatism yenyama yakapfava.
Ongororo yazvino inoratidza kuti fibromyalgia inokanganisa vanhu vanosvika 2-4% pasi rose, vakadzi vachibatwa zvisina kuenzana. Sekureva kweongororo yakaburitswa muJournal of Pain Research , vakadzi vane mukana wakapetwa katanhatu wekubatwa nefibromyalgia kupfuura varume.
Chinhu chinoshamisa panyaya iyi ndechekuti inogara kwenguva refu, zvichireva kuti inogara kwemwedzi mitatu uye kazhinji inongogara kwenguva refu kwemakore. Pasinei nekusagadzikana kwainokonzera, haisi njodzi kuhupenyu.
Chii Chinokonzera?
Chikonzero chaicho chefibromyalgia hachisati chazivikanwa. Zvisinei, tinoziva kuti mamwe makemikari anogadzirwa mutsinga dzemuviri anotenderera achienda kunhengo dzakapfava dzoita kuti dzinzwe kurwadziwa. Hapana chirwere chakakomba chakavanzika, kukuvara, kana kumwe kukuvara kunokonzera dambudziko iri.
Panogonawo kunge paine mafambiro ezvirwere zvemajini, zvichireva kuti zvinogona kuitika mumhuri. Ongororo yakaitwa neNational Institute of Hutano (NIH) inoratidza kuti vanhu vane nhoroondo yemhuri ye fibromyalgia vane mukana mukuru wekuva nechirwere ichi ivo pachavo.
Ndiani Anowana Fibromyalgia?
Fibromyalgia inogona kuitika kuvanhu vemarudzi ese, asi inonyanya kuitika kuvanhu vakuru vane makore ari pakati pe30 ne60. Zvinofadza kuti inobata vakadzi kakawanda katanhatu kupfuura varume.
Sarah akagutsurira musoro pandakatsanangura. "Izvozvo zvine musoro. Amai vangu vakambovawo nechimwe chinhu chakafanana," akadaro.
Tsvagiridzo inoratidza kuti vanhu vanosvika 90% vane fibromyalgia vakadzi. Chikonzero chaicho chekusiyana uku kwevakadzi nevarume hachisati chajeka, asi kusiyana kwemahormone kunogona kuita basa racho.
Ndezvipi Zviratidzo Zvakajairika?
Zviratidzo zve fibromyalgia zvinogona kusiyana kubva kumunhu kusvika kumunhu uye kunyange zuva nezuva. Heano zviratidzo zvakajairika:
- Marwadzo munzvimbo dzinoratidzwa mumadhayagiramu, kunyanya mutsipa, mapendekete, nemusana.
- Kuomarara munzvimbo idzi.
- Kurwadziwa pamusoro pemavanga ari munzvimbo idzi dzinonzi 'trigger points,' idzo dzinonzwa kubatwa.
- Kuneta — kunzwa kuneta nguva dzose.
- Matambudziko ekurara .
- Maitiro emanzwiro kune dambudziko.
Cherechedza: Huremu hwekurwadziwa hunosiyana kubva pamunhu kuenda kune mumwe uye kune munhu mumwe nemumwe hunogona kuchinja zuva nezuva.
Ndakaratidza Sarah dhayagiramu yezviratidzo zvinowanzoonekwa zve fibromyalgia. "Idzi ndidzo nzvimbo dzaunganyanya kunzwa kusagadzikana," ndakatsanangura.
Ndezvipi Zvinokonzera Kuora Mwoyo?
Zvimwe zvinhu zvinogona kuwedzera zviratidzo zve fibromyalgia:
- Kushushikana .
- Kuneta uye kushanda zvakanyanya .
- Kusangana nehunyoro nechando .
- Kushanda zvakanyanya .
Sarah akagomera achiti, “Ndanga ndichinetseka nebasa nguva pfupi yadarika, uye ndinoona kurwadziwa kwacho kuchikura kana kuchinaya.”
Ongororo yakaitwa muna 2019 mumagazini yeRheumatology International yakawana kuti kuchinja kwemamiriro ekunze, kunyanya kutonhora uye hunyoro, kunogona kuwedzera zviratidzo zve fibromyalgia muvarwere vakawanda.
Chii chinonzi Outlook?
Pasinei nekuoma kana kuti kwenguva yakareba kwekusagadzikana, fibromyalgia inogara ichigona kugadzikana. Kupora kwega kwega kunogona kuitika mune vamwe vanhu. Vamwe vanowanzova nekurwadziwa kunorwadza kwenguva refu, kunyangwe makore.
Fibromyalgia, kunyange zvazvo isingafadzi, haisi njodzi kuhupenyu. Nzira yakanaka yekuti murwere aibate nayo ndeyekuiona sekuti tinnitus (kurira nguva dzose munzeve) yetsandanyama, iyo inowanikwa kumashure asi isingaonekwe zvakanyanya kana munhu achigara akabatikana uye achikanganiswa nezvinhu zvinonakidza.
Ndakavimbisa Sarah kuti, “Hausi wega mune izvi. Chinokosha ndechekuzvibata zvakanaka uye kutsvaga nzira dzekuzvikanganisa.”
Chii chinonzi kurapwa?
Hakuna mushonga wemashiripiti we fibromyalgia, asi nzira dzakasiyana-siyana dzekurapa dzinogona kubatsira kudzora zviratidzo zvinobudirira.
Matanho Ekuzvibatsira
Kukurudzira kuzvitarisira kwakakosha pakurapa fibromyalgia. Heano mamwe matipi:
- Tsvaga zvinhu zvinokonzera kushushikana, kuneta, uye kuchinja kwemamiriro ekunze, uye edza kuzvidzivisa.
- Isa mushonga wekupisa uchishandisa mvura inopisa yekugezesa, shawa, kana kuti machira ekupisa kuti uderedze kuomarara kwetsandanyama.
- Shandisa nzira dzekuzorora dzakadai seyoga, tai chi, uye kufungisisa.
- Isa zvinhu zvinokukanganisa zvinonakidza zvakaita sezvinhu zvinokufadza kana zvinhu zvinokufadza.
- Tevedzera purogiramu yekurovedza muviri kuti tsandanyama dzirambe dzichishanda uye kuderedza kuomarara.
- Edza hydrotherapy , iyo inosanganisira kurovedza muviri mumvura inodziya.
Sarah akabvunza kuti, “Pane kudya kwakakosha kwandinofanira kutevera here?”
"Hapana chikafu chakasimbiswa uye chakakosha," ndakapindura. "Asi kudzivisa zvinhu zvinokanganisa kurara, zvakaita secaffeine nedoro, zvinokurudzirwa."
Zvirongwa zveRutsigiro
Vanhu vazhinji vane fibromyalgia vanobatsirwa nekubatana neboka rekutsigirana kana kunyoresa muchirongwa chekurapa chinotarisirwa chinosanganisira kufamba, kushambira, uye kutasva bhasikoro.
"Kune varapi vane ruzivo mukushanda nevarwere vane fibromyalgia," ndakawedzera. "Zvinobatsira kuva nenharaunda yekutsigira."
Mishonga
Kunyange hazvo pasina mushonga mumwe chete wekurapa fibromyalgia, vanachiremba vanogona kupa mishonga yekurapa zviratidzo. Izvi zvinogona kusanganisira:
- Zvinoderedza marwadzo .
- Mishonga yekuderedza kushushikana .
- Mishonga yekudzivirira kubatwa nechirwere inobatsira kuderedza marwadzo anokonzerwa netsinga.
Chidzidzo chakaitwa muna 2020 muThe Lancet chakashuma kuti kusanganiswa kwemishonga yekurovedza muviri nemishonga yekudzora kushungurudzika yakaderera kwakavandudza zvakanyanya hupenyu hwevarwere vane fibromyalgia.
Sarah airatidzika kunge akasununguka. "Izvi zvinondipa tariro. Ndichaedza mazano aya zvechokwadi."
Mibvunzo Inowanzo bvunzwa Nezve Fibromyalgia
-
Chii chinokonzera fibromyalgia?
Chikonzero chaicho chefibromyalgia hachizivikanwe, asi zvinofungidzirwa kuti chinosanganisira kusawirirana kwemakemikari muhurongwa hwetsinga, zvichiita kuti muviri uve nemanzwiro ekurwadziwa.
-
Ko fibromyalgia inogona kurapwa here?
Hakuna mushonga we fibromyalgia, asi kana ukabatwa zvakanaka, vanhu vazhinji vanogona kuderedza zviratidzo zvavo zvakanyanya.
-
Ndezvipi zviratidzo zve fibromyalgia?
Zviratidzo zvinowanzoonekwa zvinosanganisira kurwadziwa kwemuviri kwakapararira, kuneta, kuvhiringidzika kwehope, uye kushungurudzika mupfungwa.
-
Fibromyalgia inowanikwa zvakanyanya kuvakadzi here?
Ehe, fibromyalgia inowanikwa kakawanda muvakadzi kupfuura varume, inowanzoonekwa pakati pemakore makumi matatu nemakumi matanhatu.
-
Fibromyalgia inoonekwa sei?
Fibromyalgia inoonekwa kuburikidza nekuongorora zviratidzo, kusanganisira kuvapo kwenzvimbo dzakapfava munzvimbo dzakati dzemuviri.
-
Ndeapi marapirwo aripo e fibromyalgia?
Kurapa kunosanganisira nzira dzekuzvibatsira, zvirongwa zvekutsigira, uye mishonga yakaita semishonga inoderedza marwadzo, mishonga yekuora mwoyo, uye mishonga yekudzivirira pfari.
