Ngatidzidzei nezvechiuno chako. Chii chaizvo?

Mhoro! Wakambofunga nezvechikamu ichi chakakosha chemuviri wako, chiri pakati pemuviri wako, pakati pedumbu rako nezvidya? Tinochidana kuti pelvis, kana muchirungu, pelvis girdle kana kuti `(Pelvis)`. Zvakaita sebheseni diki pasi pemusana wedu, rine muromo pakati. Rakagadzirwa nemapfupa ari munzvimbo yako yehudyu, matako, nedumbu rezasi. Dzimwe nguva vanachiremba vanoti nzvimbo iyi yese yepelvis ``Pelvis``. Kana uine kurwadziwa munzvimbo iyi, kunowanzoenderana nenhengo dziri mukati memugero uyu. Izvi zvinoreva zvinhu zvakaita seweti yako, system yekubereka, uye rectum. Kana chiremba achiita ``Pelvic exam``, vanowanzo ongorora nhengo idzi. Ngatitaurei nezvepelvis zviri nyore uye nemazvo nhasi, zvakanaka here?

Saka, chii chinoitika kumuviri wedu kubva muchiuno ichi?

Zvichitaurwa zviri nyore, chiuno chako chimiro chinosimudza zvinhu zvinorema. Funga nezvacho sechinotsigira huremu hwese hwemuviri wako wepamusoro, uchibatsirwa netsandanyama dzepasi pechiuno. Izvi zvakakosha kuti muviri wako ugare wakadzikama paunomira, uchifamba, uye ugere.

Kwete izvozvo chete, asi unewo nzvimbo inonzi mudumbu mako. Kureva kuti, nzvimbo isina chinhu iri mukati medumbu mako. Apa ndipo pakachengetedzwa nhengo dzako dzinokosha, dzakadai sedundira rako, chibereko (muvakadzi), maovari (muvakadzi), prostate gland (muvarume), uye zvikamu zverectum. Dumbu rinoshanda senzvimbo yakachengeteka yenhengo idzi.

Chimwe chinhu chakakosha ndechekuti kuvakadzi, gomba iri riri muchiuno rinoshandawo senzira yekuzvarira, iyo inogadzirira nzira yekuzvarwa kwemwana. Saka, unogona kuona kukosha kweizvi, handiti?

Mapfupa api anoumba chiuno?

Kutaura zvazviri, chiuno chako hachisi pfupa rimwe chete. Chinoumbwa nemapfupa makuru akawanda anoungana pamwe chete uye anobatana. Ngationei kuti chii. Chinhu chinoshamisa ndechekuti pawaiva mudiki, mapfupa aya aive akasiyana, asi paunokura, anobatana kuti aumbe chimiro chakasimba.

Dumbu rinonyanya kugadzirwa nemapfupa aya:

Sacrum

Iri ipfupa riri pasi chaipo pemusana wako, mapfupa mashanu ekupedzisira emusana wako, akabatana pamwe chete, uye akaita mativi matatu uye akaita sebanga refoshoro. Zvinotora kusvika wasvika pakukura kuti mapfupa mashanu aya abatane pamwe chete uye aumbe pfupa rimwe chete. Izvi ndizvo zvinoumba musana, chikamu chepakati chechiuno.

Coccyx

Iri ndiro pfupa diki ratinowanzodaidza kuti 'tailbone', kana kuti muchirungu `(Tailbone)`. Iri ipfupa diki riri kumagumo kwemusana, pasi pe sacrum yambotaurwa. Izvi zvinoumbwawo nekubatana kwemapfupa madiki akawanda. Dzimwe nguva vanachiremba vanosanganisa sacrum ne coccyx vozvidaidza kuti `(Pelvic spine)`.

Pelvic Girdle: Ilium, Ischium, uye Pubis

Mapfupa akaita sebheseni akakomberedza mapfupa emuchiuno, sacrum necoccyx, ndiwo atinodaidza kuti pelvic girdle. Akagadzirwa nemapfupa matatu makuru. Mapfupa aya akaparadzana paudiki uye akazobatana.

• Ilium: Iri ndiro pfupa guru uye rakakwirira kupfuura mamwe matatu. Pfupa iri rakafara, rakakombama zvishoma rinotenderedza chiuno chako kumativi ese. Ndiro pfupa raunonzwa paunoisa ruoko rwako pachiuno chako.
• Ischium: Aya ndiwo atinodaidza kuti 'sit bones'. Aya ndiwo mapfupa akaomarara anodzvanya pachigaro paunogara. Aya mapfupa maviri akaita se'U' ari pasi nekumashure kwepfupa rako rechiuno. Aya ndiwo anoumba chikamu chemagaro ako chine mapfupa.
• Pfupa repahubhu `(Pubis):` Iri ipfupa riri pamberi nepazasi pebhinhi rechiuno. Mapfupa ako maviri epahubhu anosangana pamberi nepakati. Tinodana joini iyoyo kuti `(Pubis symphysis).` Iri ijoini rine katsi kadiki `(Cartilage).`

Ndezvipi zvakakosha majoini ari muchiuno?

Joini inzvimbo inobatana mapfupa maviri kana kupfuura. Joini yako ine majoini akakosha akadai. Majoini aya anobvumira joini kufamba uye akasimbawo. Majoini aya anobatanidzwa pamwe chete nematishu anonzi cartilage nema ligaments.

Majoini ari mumapfupa echiuno:

• Joini reSacrococcygeal: Iri ndiro joini rinobatanidza sacrum necoccyx iri pasi paro.
• Majoini eLumbosacral: Majoini aya anobatanidza musana wako wepazasi nesacrum yako.

Majoini ari muchiuno:

• Pubic symphysis: Izvi zvakambotaurwa kare. Apa ndipo panosangana mapfupa maviri epubic pamberi pechiuno.
• Majoini eSacroiliac: Aya ndiwo majoini anobatanidza sacrum nemapfupa eilium. Ari kumashure kwechiuno, kumativi ese. Vamwe vanhu vanorwadziwa nemusana nekuda kwematambudziko emajoini aya.
• Joini rehudyu:Iri ijoini rinokosha zvikuru. Pfupa rako rechidya (Femur) rinobatana nebhoni rehudyu (Ilium) riri muchiuno chako. Soketi inochengetedza joini iyi inonzi acetabulum. Iri ijoini rine bhora nesoketi, saka unogona kufambisa gumbo rako munzira dzakasiyana-siyana.

Kune mhando ina dzemaumbirwo echiuno here?

Kare, vanachiremba vaipatsanura maumbirwo echiuno kuita marudzi mana ekutanga. Asi ikozvino vanachiremba vakaona kuti hazvigoneke kuaisa mumapoka mana chaiwo, uye kuti chiuno chemunhu wega wega chinogona kusiyana zvishoma, se spectrum. Asi kupatsanura ikoko kwekare kuchiri kushandiswa pakuziva. Maumbirwo aya anonyanya kusiyana zvichienderana nechimiro cheburi riri pamusoro pechiuno (nzvimbo inopinzwa chiuno).

• Hudyu hweAndroid: Huno hwakaita semoyo. Hune chimiro chekona, hunokura kumusoro uye huchitetepa huchienda pasi.
• Dumbu rine vanhu: Iri rakatetepa uye rakadzika kupfuura mamwe. Rine muromo wakakora. Vanhu vane rudzi urwu rwedumbu vanogona kuva netsandanyama dzegumbo refu kupfuura dzakajairwa.
• Hudyu yeGynecoid: Iri ndiro rakatenderera zvakanyanya pairi. Rine hudyu yakafara uye rakavhurika, rakatenderera. Vanachiremba vanoti chimiro ichi ndicho chiri nyore kuti mukadzi asununguke .
• Dumbu rePlatypelloid: Iri ndiro risinganyanyi kuoneka pamhando ina. Rakafara uye harina kudzika. Rakati sandara pamberi nepashure.

Chinhu chakakosha kurangarira ndechekuti chero chimiro chechiuno chako, hachisi chipingamupinyi pakuva nemwana ane hutano. Kazhinji, muviri unojaira.

Ndezvipi zvakasiyana pakati penhengo dzechiuno dzevarume nevakadzi?

Ungave uri mukadzi kana murume, chiuno chako chinoramba chichikura uye chichichinja sezvaunosvika pakukura. Sezvaunokura, unogona kuona shanduko dzinooneka muchimiro chechiuno chako, zvichienderana nehurongwa hwako hwekubereka. Shanduko idzi dzakashanduka pamwe chete neshanduko muhurongwa hwedu hwekubereka.

Kana uine nhengo dzekubereka dzevakadzi, chimiro chechiuno chako chakagadzirirwa kuti chibatsire pakubereka. Izvi zvinoreva kuti:

• Yakafara uye haina kudzika. Uye nzvimbo inopinzwa dumbu yakakura.
• Mukana uri pakati pemapfupa ako eischia / sit wakakura zvakanyanya, zvichiita kuti nzvimbo inobuda muchiuno ikure.
• Chigadziko chepubic, chinoumbwa panosangana mapfupa epubic, chakafara (sebhii 'U').
• Nzvimbo iri pakati pemaburi maviri echiuno (acetabula) (apo pfupa rechidya rinosangana nepfupa rechidya) yakakura zvakanyanya, uye inotenderedzwa mukati.
• Sacrum yacho ipfupi uye yakafara.
• Chipfuva chinofambiswa (chinokotama kumashure panguva yekusununguka).

Kune rumwe rutivi, kana uine nhengo dzekubereka dzevarume, chiuno chako hachifanirwe kunge chakagadzirwa kuti chikwanise kubereka. Saka, chinonyanya kuumbwa kuti zvive nyore kufamba nekumhanya nemakumbo maviri. Izvi zvinoreva:

• Yakareba uye yakamanikana, yakamanikana.
• Inotetepa sezvaunofamba kubva kumusoro kusvika pasi.
• Chigadziko chemukati chemuviri chakakombama zvishoma (sebhii 'V').
• Maburi maviri echiuno (acetabula) ari pedyo nepedyo uye anotariswa kunze.
• Sacrum yacho yakareba, yakamanikana, uye yakatwasuka.
• Chipfukuto chemudumbu chakakombama mukati uye hachifambi.

Ndezvipi zvirwere zvinokanganisa chiuno?

Kufanana nemamwe mapfupa nemapfundo mumuviri wedu, mapfupa nemapfundo echiuno anogona kukuvara. Mienzaniso inosanganisira kutyoka, kutsemuka, uye kukuvara kunodzokororwa. Arthritis yemapfundo echiuno inogonawo kuitika. Kurwadziwa kwemapfundo echiuno kunogonawo kuitika kwenguva pfupi panguva yekuzvitakura nekusununguka.

Mamwe mamiriro ezvinhu anonyanya kukanganisa chiuno anosanganisira:

• Kusaenzana kwemutsipa wepelvic: Musoro wemwana wakakura zvakanyanya zvekuti haugone kupinda muchiuno chaamai.
• Coccydynia: Kurwadziwa kwemuswe.
• Kutyoka kwechiuno .
• Sacroiliitis: Kuzvimba uye kurwadziwa mujoini resacroiliac.
• Spondyloarthritis: Rudzi rwearthritis runokanganisa majoini emusana uye runogonawo kukanganisa chiuno.
• Kusashanda zvakanaka kweSymphysis pubis (SPD): Marwadzo mupubic symphysis, anowanzoonekwa panguva yekuzvitakura.

Matambudziko ane chekuita nenhengo dzinobatana dziri muchiuno:

• Ischial bursitis: Kuzvimba kwebhegi rine mvura (bursa) pedyo nebhonzo reischial.
• Kuvharika kwechiuno: Marwadzo anokonzerwa nekuvharika kwetsinga muchiuno.
• Piriformis syndrome: Tsinga yakamanikana inokonzerwa nekuoma kwetsandanyama yepiriformis munzvimbo yemagaro.
• Pudendal neuralgia: Marwadzo mutsinga yepudendal munzvimbo yehudyu.
• Kurwadziwa kwemarunda akatenderera: Kurwadziwa kunokonzerwa nekutatamuka kwemarunda akatenderera anotsigira chibereko panguva yekuzvitakura.

Ndezvipi zviedzo zvinogona kushandiswa kuongorora hutano hwechiuno chako?

Kana chiremba achifunga kuti pane dambudziko muchiuno chako, vanogona kuita bvunzo dzakadai sedzinotevera:

• Kuongororwa kwemuviri wechiuno: Kuongororwa kwemuviri nachiremba.
• Ultrasound yepelvic: Inoshandisa mafungu eruzha kutora mifananidzo yenhengo dziri mukati mepelvis.
• X-ray yepelvis: Tarisa mamiriro emapfupa epelvis.

Dumbu rako ndiro musimboti wehurongwa hwemapfupa nemapfupa. Rinotsigira huremu hwemuviri wako wepamusoro paunogara, uchimira, uye uchifamba. Kune vamwe, rinobatsirawo pakusununguka. Munguva yekuzvitakura, majoini ako echiuno anoreruka zvishoma pakugadzirira kusununguka, izvo zvinogona dzimwe nguva kukonzera kusagadzikana nekurwadziwa.

Pamwe hauna kufunga nezvazvo kusvika wava nepamuviri kana kuti wava nechimwe chirwere chechiuno. Kana uine pamuviri, unganetseka nezvechimiro chechiuno chako uye kuti chingakanganisa sei kubereka kwako. Asi yeuka, kune mhando dzakasiyana dzechiuno - uye dzose dzinobereka vana vane hutano.

Chinhu chakakosha chatinofanira kukurukura kubva muchinyorwa chino (Mharidzo Yekuenda Kumba)

Saka, sezvatataura nezvazvo nhasi, chiuno chako chikamu chinoshamisa, uye chakakosha kwazvo, chemuviri wako.

Izvi zvinotsigira miviri yedu, zvinodzivirira nhengo dzedu dzinokosha, uye, kuvakadzi, zvinovhura nzira yekuti hupenyu hutsva huuye munyika ino.

Kana uine mibvunzo nezve chimiro chechiuno chako kana chero kusanzwa zvakanaka kwakabatana nacho, usatya kutaura nachiremba. Vanogona kukutsanangurira chaizvo uye kukubatsira kana zvichidikanwa. Yeuka, muviri wemunhu wese wakasiyana, ndiko kunaka kwezvisikwa!

` Pelvis, Mapfupa, Majoini, Hutano hweVakadzi, Hutano hweVarume, Maumbirwo eMuviri