Kare, taive nemukaka mushoma, handiti? Dai waienda kusupamaketi, waingowana mukaka wemombe pamwe neyogati . Kunze kwekunge uine allergies kana kusashivirira mukaka wemombe, hapana angadai akafunga nezvedzimwe sarudzo. Asi ikozvino mamiriro acho akasiyana zvachose. Paunotarisa pasherufu yemukaka muchitoro, uchaona kuti mhando dzemukaka dzakagadzirwa kubva mumiti ngani. Saka kana uchifungawo kushandisa mukaka uyu wezvirimwa panzvimbo pemukaka wemombe, chinyorwa chino chichava chakakosha kwauri.
Chii chinonzi mukaka uyu unobva muzvirimwa?
Muchidimbu, mukaka wezvirimwa chinwiwa chinogadzirwa nezvinhu zvinobva muzvirimwa pachinzvimbo chemukaka wemombe, mbudzi, kana makwai. Pane zvikonzero zvakawanda nei vanhu vazhinji vari kushandisa izvi.
Chikonzero chikuru ndechekusawirirana nemukaka wemombe uye kuoma kwekugaya mukaka wemombe kune vamwe vanhu. Kunyanya kune avo vane chirwere chinonzi kusawirirana nelactose , kunwa mukaka wemombe kunokonzera zviratidzo zvakaita sekurwadziwa mudumbu uye kuzvimba . Kwavari, mukaka wezvirimwa inzira yakanaka kwazvo.
Rimwe boka, iro rinotevedzera mararamiro evegan, rinoshandisa mukaka wezvirimwa nekuti haridyi zvigadzirwa zvemhuka.
Asi mukaka uyu wezvirimwa hausi chinhu chakavapo nezuro. Wave uchishandiswa mutsika dzakasiyana-siyana pasi rose kwemazana emakore. Semuenzaniso, muIndia neSoutheast Asia, mukaka wekokonati wave uchishandiswa mukubika uye pamitambo yakasiyana-siyana yemitambo. Zvakare, pane humbowo hwekushandiswa kwemukaka wesoya muChina kare muna 1365 AD. Saka kunyange zvazvo uyu usiri mutsva, wave kufarirwa zvikuru nhasi nekuda kwehutano hwawo uye nharaunda.
Ndedzipi mhando dzemukaka dzinonyanya kushandiswa muzvirimwa?
Kune mhando dzakawanda dzemukaka unobva muzvirimwa, uye unogona kukamurwa kuita zvikamu zvakasiyana-siyana zvichienderana nezvinhu zvikuru zvinoshandiswa kuugadzira.
| Chikamu chezvinhu zvisina kugadzirwa | Mienzaniso (mhando dzemukaka) |
|---|---|
| Nyemba | Soya, Mapuroteni ePea |
| Mhando dzenzungu | Maarumondi, Cashew, Walnut, Kokonati |
| Zviyo | Oat, Rice, Quinoa |
| Mbeu | Hemp, Sesame, Mbeu dzeFlax |
Pakati peizvi, mimwe yemukaka wezvirimwa unonyanya kufarirwa muSri Lanka nepasi rose ndeweSoy , Almond, Coconut, neOat .
Asi kana ukasarudza mukaka wezvirimwa , unofanira kuverenga zviri muchinyorwa chezvinoshandiswa . Vamwe vagadziri vanowedzera zvinhu zvakasiyana-siyana zvinovaka muviri kuti vaderedze mitengo, vashandise zvinhu zvishoma zvezvirimwa, uye vawedzere kukora kwechinwiwa. Vanowedzerawo shuga nezvinonaka zvechisikigo kuti vawedzere kunaka. Saka zvakakosha kusarudza chigadzirwa chine hutano chine zvinowedzerwa zvishoma sezvinobvira.
Musiyano wekudya uripo pakati pemukaka wezvirimwa nemukaka wemombe ndeupi?
Zvakanaka, ngationei kuti kudya kwemhando mbiri idzi dzemukaka kwakasiyana sei. Mukaka wemombe chinwiwa chine zvinovaka muviri zvakasikwa. Zvisinei, kudya kwemukaka wezvirimwa kwakasiyana zvikuru. Zvakare, kunyangwe uri rudzi rumwe chete rwemukaka, kukosha kwekudya kunogona kusiyana zvichienderana nerudzi rwemukaka.
Ngatitsanangurei izvi zvakare mutafura iri pazasi.
| Rudzi rwemukaka | Mabhenefiti uye kudya kunovaka muviri | Pfungwa dzakakosha |
|---|---|---|
| Mukaka wemombe | Ine magiramu masere emapuroteni. Yakapfuma mune zvinovaka muviri gumi nezvitatu zvakakosha zvakaita secalcium, vhitamini D, uye vhitamini B12. | Ine mafuta akazara. Haina kukodzera kune avo vasingashiviriri lactose. Inogona kunge iine mahormone nemishonga inorwisa mabhakitiriya. |
| Mukaka weSoya | Inovaka muviri zvakanyanya kufanana nemukaka wemombe. Ine magiramu masere emapuroteni. Inowanzo wedzerwa necalcium nevhitamini D. | Hazvina kukodzera kune avo vane allergies kune soy. Vamwe vanhu havafariri kuravira kwayo. |
| Mukaka weArumondi | Macalorie mashoma. Ine kuravira kwakanaka. Yakapfuma muvhitamini E. | Mapuroteni aripo haana kunyanya kuwanda. Hazvina kukodzera kune avo vane allergies yenzungu. |
| Mukaka weOat | Inotapira zvishoma uye ine kirimu. Yakanakira zvinwiwa zvakaita sekofi nekubika. Ine fiber shoma. | Kunyangwe mhando dzisina shuga dzine makabhohaidhiretsi akawanda uye macalorie kupfuura mimwe michero yemukaka. |
| Mukaka wekokonati (sechinwiwa) | Ine kuravira kwakapfava uye kunotapira. Inogona kushandiswa pakubika pamwe nekunwa. (Uyu hausi mukaka wekokonati wakapfava watinoshandisa pakubika macurry). | Hapana mapuroteni akawanda uye mafuta akawandisa. |
Ndezvipi zvimwe zvakanakira mukaka wezvirimwa?
Kunze kwezvikonzero zvekudya, kune zvimwe zvikonzero zvakawanda zvekuchinjira kumukaka wezvirimwa.
- Hazvikuvadzi nharaunda: Kugadzirwa kwemukaka wemhuka, kunyanya mukaka wemombe, kunoda mvura yakawanda nenyika. Semuenzaniso, zvinotora marita anopfuura chiuru emvura kuti pagadzirwe lita imwe chete yemukaka wemombe. Zvisinei, huwandu hwemvura nenyika zvinoshandiswa kugadzira mukaka wezvirimwa hushoma.
- Hapana hutsinye kumhuka:Nekuti izvi zvinogadzirwa nemiti, hapana mhuka dzinobatanidzwa mukugadzirwa kwezvinhu, zvichiita kuti zvive sarudzo yakanaka kune avo vane hanya nekushandiswa kwemhuka zvisina kunaka.
- Nguva yekuzorora: Mukaka unobva mumiti haufanirwe kuiswa mufiriji kusvika wavhurwa. Unogonawo kuchengetwa kwenguva yakareba kupfuura mukaka wemombe, izvo zvinoderedza marara echikafu.
Saka chii chakanakisisa pakupedzisira?
Hapana mhinduro imwe chete kumubvunzo uyu, sezvo zvinoenderana nezvaunoda, hutano hwako, uye zvaunofarira iwe pachako.
- Kana uine allergy yemukaka wemombe , mukaka wezvirimwa ndiyo imwe nzira yakanaka.
- Kana uchida mapuroteni akawanda , mukaka wemombe kana mukaka wesoya ndiwo sarudzo dzakanakisisa.
- Kana uchinetseka nezvemacalorie , mukaka wemaarumondi usina shuga isarudzo yakanaka.
- Kana uchifarira nharaunda , chero mukaka wezvirimwa uri nani pane wemombe.
Chinhu chinonyanya kukosha kuziva zvaunosarudza. Nguva dzose verenga zviri papepa uye tarisa kana paine shuga yakawedzerwa uye zvinhu zvakaita secalcium nevhitamini D. Zvakanaka kutaura nachiremba wemhuri yako usati waita sarudzo, kunyanya kana uri kufunga kupa mwana wako mukaka wezvirimwa.
Mharidzo Yekuenda Nayo Kumba
- Mukaka wemuchibage unoshandiswa pakudya kwemombe isarudzo yakanaka kune avo vane allergies yemukaka wemombe kana lactose isingagamuchirwi uye kune vanodya miriwo chete.
- Kukosha kwemukaka wezvirimwa kunosiyana zvikuru kubva kune imwe mhando kuenda kune imwe uye kubva kune imwe mhando.
- Usati watenga mukaka wezvirimwa, verenga zvinoshandiswa uye zvakanyorwa pachinyorwa chezvekudya. Chenjerera zvakanyanya nezveshuga yakawedzerwa, zvinosimbisa muviri, uye mavitamini akasimbiswa.
- Mukaka wesoya ndiwo mukaka unobva mumiti wakafanana zvikuru nemukaka wemombe kana tichitarisa pahunhu hwekudya.
- Pakusarudza rudzi rwemukaka rwakakodzera hutano hwako kana kudya kwemwana, zvakakosha zvikuru kukurukura nachiremba wako (chiremba) usati waita sarudzo.
mukaka wezvirimwa, mukaka wemombe, mukaka wesoya, mukaka wealmond, mukaka weoat, mukaka wekokonati, kudya kunovaka muviri, kudya kune hutano, kusashivirira lactose, vegan, kudya kunovaka muviri
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