Chii chinonzi Kefir? Ngatidzidzei nezvemabhenefiti echinwiwa ichi chinotapira pahutano.

Unofarira yogati here? Saka nhasi tichataura nezvechinwiwa chakafanana neyogati, asi chinobatsira zvikuru. Zita racho ndiKefir. Ungave wakanzwa zita iri, kana kuti ungave wakaona mabhodhoro aya musupamaketi. Asi vanhu vazhinji havazivi kuti kefir chii chaizvo, uye kuti inobatsira sei. Saka ngatizivei zvakawanda nezvayo nhasi.

Chii chinonzi Kefir?

Zvichitaurwa zviri nyore, kefir chinwiwa chinogadzirwa nemukaka wakaviriswa. Kungofanana neyogati yedu nemukaka usina mafuta. Asi magadzirirwo ainoitwa uye kunaka kwacho zvakasiyana zvishoma. Kazhinji chinogadzirwa nemukaka wemombe, mukaka wembudzi, kana mukaka wemakwai. Pane chinhu chakakosha chinoshandiswa kugadzira, chinonzi "Kefir Grains". Asi izvi hazvisi zviyo zvatinodya. Izvi chaizvoizvo zvimedu zvidiki zvakaita sejelly zvinoumbwa nekusanganiswa kwebhakitiriya rinobatsira nembiriso . Zvinotaridzika sezvidimbu zvidiki zvekoliflower. Kana zviyo izvi zvekefir zvikawedzerwa kumukaka zvosiyiwa kwemaawa angangoita makumi maviri nemana, tupukanana turimo tunovirisa shuga (lactose) mumukaka, izvo zvinoita kuti kefir iyi inwe. Kana ukatarisa nhoroondo, zvinotendwa kuti chinwiwa ichi chakabva kuCaucasus Mountains of Eastern Europe. Izwi rekuti kefir rinobva pashoko reTurkey rekuti "keif". Rinoreva "kunzwa zvakanaka." Unogona kuwana pfungwa yehunhu hwacho kubva pazita racho pacharo.

Vanhu vane allergies yemukaka vanogona kunwa kefir here?

Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. Vanhu vane dambudziko rekusawirirana nelactose, vane matambudziko emudumbu mushure mekunwa mukaka, vanogona kunwa kefir here? Mhinduro yacho, kazhinji, hongu! Nekuti panguva yekugadzira kefir, mabhakitiriya anobatsira atataura pakutanga anopwanya shuga yelactose mumukaka. Saka, kefir iri nyore kugaya kupfuura mukaka. Dzimwe ongororo dzakaratidza kuti kunwa kefir kunowedzera kugona kugaya lactose.

Kefir neyogati - musiyano uripi?

Vanhu vazhinji vanovhiringidza kefir neyogati. Kunyangwe zvese zviri zvigadzirwa zvemukaka zvakaviriswa, pane musiyano mukuru pakati pezviviri izvi. Ngationei kuti chii.

Mabhenefiti ehutano ekunwa kefir

Kefir haisi chinwiwa chinonaka chete, ine mabhenefiti akawanda pahutano.

1. Kugaya chikafu uye hutano hwemudumbu

Iyi ndiyo bhenefiti huru yekefir. Kuwanda kwemaprobiotics mairi kunowedzera huwandu hwemabhakitiriya anobatsira mudumbu medu. Nokudaro,

• Kugaya chikafu kunova nyore.
• Zvinobatsira kudzora zvirwere zvakaita seIrritable Bowel Syndrome ( IBS ) , iyo inokonzera zviratidzo zvakaita sekuzvimba uye kurwadziwa mudumbu .
• Inobatsira kudzivirira nekurapa mamwe matambudziko emanyoka.
• Zvinokonzera maronda emudumbuInobatsira kurwisa mabhakitiriya H. pylori .

2. Inosimbisa mapfupa uye inoderedza njodzi ye osteoporosis

Kefir chinwiwa chine calcium yakawanda. Chinewo vhitamini K2 , chinhu chinovaka muviri chinobatsira pahutano hwemapfupa. Vhitamini K2 inovandudza kupinza kwecalcium mumuviri. Nokudaro, kunwa kefir kunobatsira kuderedza njodzi ye osteoporosis, chirwere chinoita kuti mapfupa atete uye apwanyike nyore nyore sezvatinokura.

3. Hunhu hwemabhakitiriya

Mamwe ema probiotics anowanikwa mu kefir, akadai seLactobacillus kefir , anorwisa mabhakitiriya anokuvadza mumiviri yedu. Anogona kudzora kukura kwemabhakitiriya ane njodzi akadai seSalmonella, H. pylori, uye E. coli. Izvi zvinoreva kuti inoshanda semushonga wemishonga unorwisa mabhakitiriya.

4. Yakanaka pahutano hwemwoyo

Imwe tsvakiridzo inoratidza kuti kunwa kefir kunogona kubatsira kudzora BP, kuderedza cholesterol yakaipa, uye kudzora triglycerides, rudzi rwemafuta muropa. Izvi zvinogonawo kubatsira mukuderedza njodzi yechirwere chemwoyo.

5. Inogona kubatsira kudzora huwandu hweshuga muropa

Vanhu vane chirwere cheshuga cherudzi rwechipiri vanogona kubatsirwa nekunwa kefir. Tsvagiridzo yakaratidza kuti kunwa kefir kunogona kubatsira kuderedza huwandu hweshuga muropa risingadyi. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi.

Pane migumisiro kana njodzi dze kefir here?

Kunyangwe kefir iri chinwiwa chisina njodzi, pane zvinhu zvishoma zvaunofanira kuziva.

• Matambudziko ekutanga: Kana usati wambotora chikafu chine probiotic yakawanda senge kefir, unogona kunzwa gasi uye kuzvimba kwemazuva mashoma ekutanga. Izvi zvakajairika. Tanga nechikamu chidiki kusvika muviri wako wajaira. Wedzera huwandu zvishoma nezvishoma zuva rega rega.
• Doro diki: Nekuda kwekuvirisa, kefir inogona kunge iine doro diki. Izvi hazvisi dambudziko kuvanhu vazhinji. Zvisinei, kana uchinetseka nedoro kana kuti wakarega zvachose kunwa doro nekuda kwechimwe chikonzero, ziva izvi.
• Vanhu vane dziviriro yemuviri isina simba: Izvi zvakakosha zvikuru. Kana dziviriro yemuviri wako isina simba (semuenzaniso, mumwe munhu ari kurapwa kenza, mumwe munhu ane HIV, kana mumwe munhu ari kutora mishonga inodzvinyirira immune system), iva nechokwadi chekutaura nachiremba wako usati wanwa kefir. Kunyangwe kazhinji pasina matambudziko, kazhinji ma probiotics anogona kukonzera hutachiona hwakakomba, senge sepsis.

Panogona kuva nematambudziko nemimwe mishonga here?

Ehe. Kana uri kutora mishonga inodzvinyirira immune system, unogona kunge uri panjodzi yekutapukirwa nehutachiona hunobva mukefir. Saka, kana uri kutora mishonga yakaita seAzathioprine, Corticosteroids, kana Cyclosporine, iva nechokwadi chekubvunza chiremba wako usati wanwa kefir.

Nzira yekubika kefir kumba?

Kubika kefir kumba kuri nyore pane kuitenga muchitoro. Chaunongoda mukaka, bhodhoro regirazi, uye zvimwe zviyo zvekefir zvaunogona kutenga online. 1. Isa zvipunu zvishoma zvezviyo zvekefir uye kapu imwe chete yemukaka mubhodhoro regirazi rakachena. (Panguva ino, kushandisa mukaka une mafuta akawanda kuchaita kuti kefir ikure.) 2. Fukidza bhodhoro nejira kana pepa worivhara nebhandi rerubha. Usavhara chivharo zvakasimba, nekuti unoda kuti mweya upinde. 3. Siya patembiricha yemukamuri kwemaawa angangoita 24-48. Munguva iyi, mukaka uchatanga kukora. 4. Kana nguva yapera, svina mune chimwe chirongo uchishandisa sipo isiri yepurasitiki. 5. Unogona kushandisa zviyo zvekefir zvasara kugadzira kefir nguva inotevera. Ingozviwedzera zvakare mumukaka wozvigadzira nenzira imwecheteyo.

Mharidzo Yekuenda Nayo Kumba

• Kefir chinwiwa chemukaka chakaviriswa chine mapurobiotic akawanda (mabhakitiriya anobatsira uye mbiriso) kupfuura yogati.
• Izvi zvinobatsira pahutano hwematumbu, kusimbisa mapfupa, uye pamwe zvinotodzora huwandu hweshuga muropa.
• Unogona kunzwa kusagadzikana mudumbu paunotanga, saka tanga nechikamu chidiki wozowedzera zvishoma nezvishoma.
• Kana uine immune system isina simba kana kuti uri kutora mishonga inodzvinyirira immune system, iva nechokwadi chekubvunza chiremba wako usati wanwa kefir.
• Unogonawo kugadzira kefir kumba zviri nyore.

Kefir, probiotics, chikafu chine hutano, yogati, kugaya chikafu, hutano hwedumbu, mukaka wakaviriswa