Tose tinoziva nezvemishonga iri nyore yatinoshandisa kumba kubva paudiki. Patinenge tichikosora, tinonwa ginger yakabikwa necoriander, kana tichirwadziwa nemudumbu, tinonwa mvura yecoriander, kana tine ronda, tinokwiza mashizha ekohomba . Izvi zvinhu zvakabatana netsika dzedu. Saka, kushandisa zvirimwa, mishonga, nezvimwe zvinhu kuti tiwane zororo kubva kuzvirwere nenzira iyi kunonzi herbal therapy kana phytotherapy mukurapa. Izvi hazvisi zvitsva, inzira yave ichishandiswa nevanhu pasi rese kwezviuru zvemakore. Asi kushandisa izvi kufunga kuti "zvinogadzirwa kubva mumuti, saka hapana chakaipa nazvo" kunogona kuva nengozi. Nhasi, ngatitaurei nezvezvamunofanira kuziva nezvemishonga iyi yemishonga .
Chii chinonzi mushonga uyu wezvirimwa (Phytotherapy)?
Zvichitaurwa zviri nyore, izvi zvinoreva kushandiswa kwezvikamu zvemiti (zvakaita semidzi, mashizha, maruva, makwati) kana zvakatorwa kubva mazviri kuti zvirarame zvakanaka. Izvi zvinonziwo "Phytopharmaceuticals", "Phytomedicines", kana kuti "Botanicals".
Kazhinji izvi zvinoshandiswa se "Mushonga Unowedzera." Kureva kuti, zvinoshandiswa serutsigiro rwekuwedzera pamwe chete nemishonga yekuMadokero yaunowanzo pihwa nachiremba. Semuenzaniso, paunenge uchitora mushonga waunopihwa nachiremba wako wekurwadziwa kwemajoini, unogona kusanganisa turmeric nemukaka woinwa kuti ureruke.
Asi dambudziko guru pano ndere mamiriro uye kudzorwa kwemishonga iyi. Mune dzimwe nyika dzakadai seEurope, mishonga iyi yemishonga inotevedzwa mitemo yakaoma uye inogona kutengwa chete netsamba yachiremba. Asi munyika dzakadai seAmerica, uye munyika medu zvakare, mishonga iyi inowanzo kutengeswa semishonga yekuwedzera . Kureva kuti, haiongororwe zvakanyanya semishonga yenguva dzose, uye huwandu, kuchengetedzeka, uye mhando yezvinhu zviri mairi hazvina kunyatsosimbiswa.
Saka chinhu chakakosha kurangarira ndechekuti usambotanga kushandisa mishonga yemiti usina kutaura nachiremba wako.
Izvi zvinoshanda sei chaizvo?
Mishonga yemishonga inogona kukanganisa miviri yedu nenzira dzakasiyana. Mimwe yacho inokanganisa makemikari ari muuropi hwedu anonzi ` Neurotransmitters' '.)`, masoja ekudzivirira muviri `(Sisitimu yeMuviri)` kana kuti chishuwo chedu chekudya.
Imwe nzira inokosha ndeyekudzivirira kukuvara kwemasero mumuviri wedu. Unoziva, kukuvara uku kwemasero edu ndiwo mudzi wezvirwere zvakawanda zvikuru zvakaita sekenza uye dementia. Zvirimwa zvine mhando yakakosha yemakemikari anonzi phytochemicals . Tsvagiridzo yakawana kuti izvi zvinoshanda sedziviriro kumasero edu uye zvinobatsira kuderedza kana kudzivirira kukuvara ikoko. Semuenzaniso, mashizha etii, michero, nemiriwo zvine akawanda eaya ma phytochemicals anobatsira.
Mishonga yemiti inozivikanwa iri kutsvagurudzwa uye mashandisirwo ayo
Vaongorori vachiri kutsvaga mishonga yakasiyana-siyana yemishonga yemiti. Asi zvakakosha kuyeuka kuti yakawanda yacho haisati yasimbiswa zvizere. Ona tafura iri pazasi kuti uwane mimwe mienzaniso.
| Mushonga / Musanganiswa | Mabhenefiti anotarisirwa |
|---|---|
| Beta-sitosterol (Chinhu chinowanikwa mumiti) | Zvinogona kubatsira pamatambudziko eganda, kupora kwemaronda, uye hutano hwemwoyo. |
| Mafuta ehove (Ine omega-3 fatty acids) | Zvinogona kubatsira kudzivirira chirwere chemwoyo. |
| Ginger | Inogona kubatsira kuderedza zviratidzo zvekusvotwa nekurutsa (asi tsvakurudzo ichiri kuenderera mberi pamusoro pekuti yakachengeteka here kuvakadzi vane pamuviri). |
| Tii yegirini | Inogona kubatsira kurwisa masero ekenza uye kudzora chirwere cheshuga chinonzi diabetic retinopathy, chinova dambudziko rechirwere cheshuga. |
| Mapurobiotic (Mabhakitiriya anobatsira anowanikwa muyogati nemukaka usina mafuta) | Zvinogona kubatsira kuderedza zviratidzo zvinokonzerwa nezvirwere zvakaita seUlcerative Colitis uye Irritable Bowel Syndrome (IBS). |
| Zvigadzirwa zvesoya | Inogona kubatsira kuderedza huwandu hwecholesterol muropa. |
Ndezvipi zvikonzero zvekuchinja kwemhando yeizvi?
Tinoziva kuti "haasi mapakiti ese ecoriander muchitoro ane hunhu hwakafanana." Izvi ndizvo zvinoitikawo nezvemishonga iyi yemishonga. Kunyangwe iine zita rimwe chete, hunhu hwayo, mhando, uye kushanda kwayo zvinogona kusiyana zvakanyanya. Pane zvikonzero zvakawanda zveizvi:
- Huwandu hwemakemikari ari muchirimwa: Kunyangwe kana chirimwa chiri chemhando imwe chete, huwandu hwemakemikari ekurapa ari muchirimwa hunosiyana zvichienderana nevhu nemamiriro ekunze azvinokura.
- Nzira dzekukohwa nekuchengetedza: Hunhu hunogona kusiyana zvikuru zvichienderana nezvinhu zvakaita senguva inokohwewa chirimwa, kuti chinoomeswa sei, uye tembiricha nehunyoro hwenzvimbo yekuchengetera.
- Zvikamu zvemiti zvinoshandiswa: Mimwe miriwo ine zvayakanakira mumidzi yayo, mimwe mumashizha ayo. Kana ukasashandisa chikamu chakakodzera, hauzowani mhedzisiro.
- Maitiro ekugadzira: Huwandu hwezvinhu zvinoshanda zviri mumuti hunosiyanawo zvichienderana nenzira inoshandiswa kugadzira mushonga.
- Zvimwe zvinhu zvakawedzerwa: Zvimwe zvigadzirwa zvine zvinochengetedza uye zvinonaka zvakawedzerwa, izvo zvinogonawo kukanganisa kunaka.
Njodzi ndiyo inonyanya kukosha! Ndezvipi njodzi dziri mune izvi?
Iri ndiro basa raunofanira kunyanya kutarisisa. Pfungwa yekuti "mishonga yemumakwenzi haina njodzi" haina kururama zvachose. Izvi zvinogona kukonzera kukuvara kukuru.
Funga nezvazvo, zvirimwa zvakaita sekaneru zvirimwa zvechisikigo. Asi zvine chepfu yakadii? Zvakare, mimwe mishonga yemishonga inogona kuva nengozi kana ikatorwa zvisirizvo, nehuwandu husina kunaka.
Ona tafura iri pazasi kuti uone njodzi huru dzinobatanidzwa.
| Njodzi huru dzekushandisa mishonga yemiti | |
|---|---|
| Huturu | Mimwe mishonga, kana ikatorwa zvisina kunaka, inogona kukuvadza chiropa neitsvo. Inogona kukurwadza. |
| Kudyidzana Kwemishonga | Zvinogona kuderedza kushanda kwemimwe mishonga yaunotora, kuwedzera kushanda kwayo, kana kukonzera migumisiro ine njodzi. Tichataura nezveizvi zvakadzama. |
| Kusvibiswa | Zvigadzirwa zvisina mwero wakakodzera zvinogona kunge zvine simbi dzinorema dzakadai semercury nelead, mabhakitiriya anokuvadza, uye chakuvhuvhu. |
| Kurwara | Zvinogona kubva pazvirwere zvidiki zvakaita semapundu eganda kusvika kuanaphylaxis , chirwere chakakomba chinogona kuisa hupenyu panjodzi. |
| Kusajeka kwehuwandu hwemushonga uye zviri mukati mawo | Mishonga yakawanda hainyatso taura kuti chii chakakodzera kunwa kana kuti chii chirimo. |
Chenjerera zvakanyanya nezvekushandiswa kwemishonga!
Iri ndiro dambudziko guru. Ongororo yakawana kuti vanhu vazhinji havaudzi vanachiremba vavo nezvemishonga yemiti yavari kutora. Izvi zvine njodzi huru. Nekuti mushonga uyu wemiti unogona kusangana nemushonga wawagara uchitora wokonzera dambudziko guru.
Semuyenzaniso:
- Kana uri kutora mushonga wakaita seWarfarin, unoshandiswa kudzivirira kuumbwa kweropa, uye kutora zvinhu zvakawanda zvakaita segariki nejinja pamwe chete nawo kunogona kuwedzera njodzi yekubuda ropa.
- Kana uri kutora mishonga inorwisa kuora mwoyo uye uchitora mushonga weSt. John's Wort, unogona kuva nechirwere chakakomba chinonzi Serotonin Syndrome.
Pazasi pane mimwe mishonga inogona kukanganisana nemishonga yemiti.
- Mishonga yekuderedza kushushikana
- Aspirin nemimwe mishonga inoderedza marwadzo (NSAIDs)
- Mapiritsi ekudzivirira pamuviri
- Mishonga yeBP
- Mishonga inoderedza cholesterol ``(Statins)``
- Mishonga yekurwisa kenza `(Chemotherapy)`
- Mishonga inodzvinyirira muviri
- Mishonga inoomesa ropa `(Warfarin)`
Rondedzero iyi haina kukwana. Saka, zvisinei kuti unotora mishonga ipi, gara uchibvunza chiremba wako usati washandisa chero mushonga mutsva.
Unofanira kutsvaga rubatsiro rwechiremba nekukasika rini?
Kana ukaona chimwe chezviratidzo zvinotevera paunenge uchitora mushonga wemishonga, rega kutora mushonga wacho nekukasika woona chiremba wako. Kana zviratidzo zvacho zvakanyanya, enda kuEmergency Department (ETU) yechipatara chiri pedyo.
- Kurwadziwa kwechipfuva
- Manyoka (kurwadziwa kwemudumbu)
- Dzungu
- Kurasikirwa nepfungwa
- Musoro unogara uchirwadza
- Kunzwa sekuti moyo wako uri kurova nekukurumidza (kurova kwemoyo)
- Kusvotwa nekurutsa
- Kutadza kufema zvakanaka (Dyspnea)
- Mapundu eganda
Mharidzo Yekuenda Nayo Kumba
- Kungoti waona mazwi ekuti "herbal" kana kuti "natural" hazvirevi kuti zvakachengeteka zvizere. Kufanana nezvimwe zvinhu, kune njodzi.
- Udza chiremba wako nezvemishonga yese yaunotora (yeWestern, Ayurvedic, yemakwenzi, mapiritsi emavhitamini). Usavanza chero chinhu. Zvakakosha zvikuru kuti uchengetedzeke.
- Sarudza zvigadzirwa zvemhando yepamusoro chete kubva kunzvimbo yakavimbika. Verenga zviri muchinyorwa chacho nokungwarira.
- Madzimai ane pamuviri, madzimai anoyamwisa, vana vadiki, nevanhu vane zvirwere zvisingaperi vanofanira kungwarira zvikuru pavanoshandisa mishonga yemiti.
- Kana paine migumisiro yakaipa, rega kutora mushonga nekukasika uye tsvaga rubatsiro kuna chiremba.
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