Kana uine chirwere cheDiabetes Mellitus, ndinoziva kuti une hanya sei nezvekudya, zvekunwa, uye kurovedza muviri. Panguva iyi, dzimwe nguva tinonzwa nyaya dzakadai sekuti, 'Mushonga iwoyo wakanaka, kunwa mvura kubva pamuti uyu kwakanaka.' Zvakanaka, chimwe chinhu chatinogara tichinzwa, uye kunyangwe mudzimba dzedu, chinoshandiswa semushonga wechirwere cheshuga, chinonzi 'Karawila'. Fungidzira amai vako vachigadzira sambol yekaarawila mangwanani vachikuudza kuti, "Idya izvi, mwanakomana/mwanasikana, zvakanaka kune shuga." Kana shamwari yako inoti, "Ndakadzora shuga yangu nekunwa muto wekaarawila." Saka, chokwadi chiri munyaya iyi ndechipi? Kaarawila yakanaka sei kune chirwere cheshuga? Ngatitaurei nezvazvo nhasi.
Ngatitangei taona, chii chinonzi gondo iri?
Bitter gourd muriwo unozivikanwa zvikuru muAsia, South America, India, nedzimwe nzvimbo dzeAfrica. Munyika medu, bitter gourd chinhu chinodyiwa nevanhu vazhinji. Kunyangwe ichitaridzika uye ichinaka secucumber, ine kuravira kwakasimba kwekuvava, sezvinoratidzwa nezita racho. Asi pane zvakawanda zvakanaka zvakavanzwa shure kwekunaka uku kwekuvava. Bitter gourd muriwo wakapfuma muvhitamini A, vhitamini C, uye beta-carotene. Inewo maminerari akaita sesimbi nepotassium. Mumishonga yedu yechivanhu, michero nembeu dzebitter gourd zvakashandiswa sekurapa zvirwere zvakawanda zvakaita sechirwere cheshuga, zvirwere zveganda, asthma, nematambudziko emudumbu. Bitter gourd ine mamwe mazita akawanda. Vamwe vanhu vanoidana kuti:
- Gondo rinovava
- Peya rebharisamu
- Karela - Zita iri rakakurumbira zvikuru muIndia.
Gondo rinovava rinokanganisa sei chirwere cheshuga?
Heino chinhu chakakosha. Mamwe makemikari ari mubhinzi rinovava akawanikwa
achiita sehomoni inonzi insulin mumuviri wedu. Izvi zvinobatsira kudzikisa huwandu hweshuga muropa. Zvichitaurwa zviri nyore, izvi ndizvo zvinoitika: 1.
Kupinza shuga mumasero: Zvinhu zviri mubhinzi rinovava zvinobatsira kutora shuga (glucose) muropa redu uye kuitumira mumasero emuviri. Zvakafanana nekuvhura magonhi emasero kuti uwane shuga. 2.
Kuchengeta shuga: Izvi zvinobatsirawo kuchengetedza shuga yakapinda mumasero muchiropa chedu, tsandanyama, nemafuta. 3.
Kumisa kugadzirwa kweshuga itsva: Imwe tsvakurudzo inoratidza kuti bhinzi rinovava rinogonawo kudzivirira zvinovaka muviri zvakachengetwa mumuviri kuti zvisadzoke kuita shuga uye kuwedzerwa muropa.
Dzimwe ongororo dzakaratidza kuti bitter melon inogona kuderedza huwandu hweshuga muropa uye mhedzisiro yekuongororwa kweA1c, iyo inoyera huwandu hweshuga muropa mumwedzi mitatu yapfuura, kune vanhu vane chirwere cheshuga cherudzi rwechipiri . Zvisinei, dzimwe ongororo hadzina kuratidza mhedzisiro yakanaka kudaro. Nokudaro, tsvakiridzo ichiri kuenderera mberi panyaya iyi.
Zvisinei, gondo rinovava haritsivi mushonga wechirwere cheshuga. Zvisinei, zvinogona kubatsira kurishandisa sechikamu chekudya kwakaringana, mushure mekubvunza chiremba wako.
Ungashandisa sei gondo rinovava?
Kune nzira dzakasiyana siyana dzekushandisa gourd rinovava.
- Semuriwo mutsva: Kune akawanda acho muzvitoro zvedu nemisika. Mushure mekuaunza kumba, unogona kubvisa mbeu wodzinyika mumvura ine munyu kwenguva yakati kuti uderedze kuravira kwekuvava. Zvadaro unogona kugadzira sambols, kuibika mumafuta, kana kuawedzera kune mimwe miriwo kuti uite curry.
- Sekuwedzera: Bitter gourd inowanikwawo muchimiro checapsule. Zvisinei, hapana tsvakurudzo yakakwana yekureva kuti ingani yakachengeteka kunwa. Zvinoenderana nezvinhu zvakawanda, zvakaita sezera rako uye mamiriro ehutano hwako. Saka, usamboshandisa mishonga iyi isina kubvunza chiremba.
- Setii: Unogonawo kunwa michero yakaoma yegourd inovava, maruva, kana mhodzi setii. Kune kunyange mabhegi etii egourd anovava aripo pamusika.
Migumisiro nezvinhu zvekuziva
Kunyangwe gondo rinovava riri chigadzirwa chechisikigo, harina kunaka kune wese munhu, nguva dzese. Kune mimwe migumisiro nenjodzi. Zvakakosha kuziva izvi.
| Zvinokonzera njodzi/mhedzisiro yedivi | Tsananguro uye zvaunofanira kuita |
|---|
| Migumisiro yakajairika | Kushungurudzika kwemudumbu, manyoka, uye musoro zvinogona kuitika. Kazhinji zvakachengeteka kuti vanhu vazhinji vadye sechikafu kwenguva pfupi (isingasviki mwedzi mitatu). |
| Kutora mishonga yechirwere cheshuga | Izvi zvakakosha zvikuru! Kana uri kutora mushonga wechirwere cheshuga, kutora melon inovava (kunyanya sekuwedzera) kunogona kukonzera kuti huwandu hweshuga muropa rako huderere zvakanyanya (hypoglycemia) . Ichi chirwere chine njodzi. Taura nachiremba wako uye tarisa huwandu hweshuga muropa rako nguva nenguva. |
| Madzimai ane pamuviri uye anoyamwisa | Zvingave zvisina kunaka kutora gondo rinovava sekuwedzera panguva yekuzvitakura kana kuyamwisa. Bvunza chiremba wako nezvehuwandu hushoma hwaro sechikafu panguva iyi. |
| Usati wavhiyiwa | Nekuti bitter melon inokanganisa huwandu hweshuga muropa, inogona kukonzera matambudziko panguva yekuvhiyiwa uye mushure mekuvhiyiwa. Rega kushandisa bitter melon (kunyanya mishonga yekuwedzera) mavhiki maviri usati wavhiyiwa. |
| Vanhu vane kushomeka kweG6PD | Kana uine chirwere chinonzi G6PD deficiency, dzivisa kudya gourd rinovava. Kudya mbeu dzegourd rinovava kunyanya kunogona kukonzera chirwere chinonzi "favism." Izvi zvinogona kukonzera zviratidzo zvakakomba zvakaita semusoro, fivha, kurwadziwa mudumbu, uye coma. |
Yambiro: Kana mumwe munhu akarwara zvakanyanya mushure mekudya gondo rinovava kana chimwe chinhu, kurumidza kumuendesa kuchipatara chiri pedyo. Dhipatimendi reEmergency (ETU). Kana paine fungidziro yekuti muchetura , fonerai National Poisons Information Centre paColombo National Hospital kuti muwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Pane humbowo hunoratidza kuti mavise anovava ane zvinhu zvinogona kuderedza huwandu hweshuga muropa , asi izvi zvichiri muchikamu chekutsvagisa.
- Muto unovava hausi mushonga wechirwere cheshuga wawakanyorerwa nachiremba wako. Usamborega mushonga wako woshandisa muto unovava wega.
- Zvakanaka kuwedzera gondo rinovava pakudya kwako kwakaringana , asi iva nechokwadi chekutaura nachiremba wako usati watora gondo rinovava sekuwedzera .
- Kana uri kutora mishonga yechirwere cheshuga, une pamuviri, kana kuti uri kugadzirira kuvhiyiwa, chenjerera zvikuru paunenge uchidya gondo rinovava.
- Pakupedzisira, kuchenjera kugara uchitsvaka mazano kubva kuna chiremba wako, uyo anoziva nezvehutano hwako, pane kuvimba nerunyerekupe kuti aite sarudzo dzako dzekurapa.
Mavise anovava, chirwere cheshuga, huwandu hweshuga muropa, shuga muropa, mavise anovava, chirwere cheshuga, karela, chikafu chechirwere cheshuga, mishonga, zvinovaka muviri
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