Dzimwe nguva unombozvibvunza here kuti, "Sei ndaneta mazuva ano?", "Sei ndichiwedzera uremu pasina chikonzero?", kana kuti "Sei ndisingafare?"? Mhinduro dzemibvunzo iyi yakawanda dziri munhevedzano inoshamisa yemashoko anoshanda mumuviri wako. Tinoti izvi isystem ye endocrine . Zvichitaurwa zviri nyore, iyi ndiyo system inogadzira uye inodzora ma chemical messenger anonzi mahormone mumiviri yedu. Nhasi, tichataura nezvazvo.
Chii chaizvo chinonzi endocrine system?
Fungidzira muviri wako seguta guru. Muguta rino, mune nhengo dzakasiyana dzinoita zvinhu zvakasiyana (semuenzaniso, kugaya chikafu, kufema, kufunga). Nhengo dzese idzi dzinofanira kutaura pamwe chete uye kushanda pamwe chete. Sisitimu yeendocrine ndiyo sisitimu inobatsira pakutaura ikoko, kureva, kutaurirana kwemashoko.
Sisitimu iyi ine mafekitori madiki anonzi magland . Mafekitori aya anogadzira makemikari akakosha anonzi mahormone , ayo ari matumwa. Mahormone aya anozowedzerwa muropa otumirwa mumuviri wese. Mahormone aya anoenda kunhengo dzakakodzera oti, "Zvakanaka, ikozvino unoita basa iri" kana kuti "Zvakanaka, ikozvino mira kuita basa iroro."
Zvichitaurwa zviri nyore, vatumwa ava vadiki vanodzora zvese kubva pamanzwiro ako, kukura kwemuviri, kugaya chikafu mumuviri , kurara, mashandiro epabonde, nezvimwewo.
Kana nzira iyi isiri kushanda zvakanaka, unogona kunge uine matambudziko panguva yekuyaruka, uine dambudziko rekubata pamuviri, kana kunzwa kunetseka nezvinhu zvidiki. Uyewo, pachinzvimbo chekushandiswa sesimba, shuga inoungana muropa, zvichikonzera kuwedzera uremu, mapfupa asina simba, uye kuneta nguva dzose.
Ndezvipi zvikamu zvikuru zvehurongwa uhwu uye mabasa ahwo?
Kune magland makuru akati wandei muhurongwa hwedu hwe endocrine. Rimwe nerimwe rine basa raro rakapihwa. Ngatitarisei makuru acho.
| Gland / Nhengo | Nzvimbo | Basa guru |
|---|---|---|
| Hypothalamus | Muuropi | Iri ndiro bhiriji riri pakati pehurongwa hweendocrine nehurongwa hwetsinga. Ndiro gland iri rinoudza gland repituitary, iro riri "mukuru" wemamwe magland, nguva yekugadzira mahormone uye nguva yekumira. |
| Gland rePituitary | Muuropi | Iri ndiro "Gland Guru" kana kuti "mukuru" wehurongwa. Rinoshandisa ruzivo rwunobva muuropi kuudza mamwe magland ese zvekuita. Rinogadzira mahormone akawanda akakosha, akadai sehomoni yekukura uye homoni inobatsira vanaamai vanoyamwisa kugadzira mukaka. |
| Pineal Gland | Muuropi | Inoburitsa kemikari inonzi melatonin, inova ndiyo inopa miviri yedu chiratidzo chekuti, "Zvakanaka, hwava husiku, gadzirira kurara." |
| Gland reGyroid | Pamberi pemutsipa | Inoburitsa hormone yethyroid, iyo inodzora kukura kwemuviri uye metabolism. Kana ikasagadzirwa zvakanyanya (hypothyroidism), zvese zvinoitika zvishoma nezvishoma. Kuwedzera uremu uye kuzvimba kwetsinga kunoitika. Kana ikasagadzirwa zvakanyanya (hyperthyroidism), zvese zvinoitika nekukurumidza. Kudzikira kwehuremu uye kurova kwemoyo kunowedzera. |
| Matumbu eParathyroid | Kuseri kwegland re thyroid | Idzi inhengo ina diki dzinodzora huwandu hwecalcium nephosphorus muropa, izvo zvakakosha kuti mapfupa arambe akasimba. |
| Adrenal glands | Pamusoro peitsvo mbiri | Apa ndipo panogadzirwa hormone inonzi adrenaline, iyo inotigadzirira kurwa kana kutiza panguva yenjodzi. Kureva kuti, fungidzira imbwa ikangokusvetukira iwe uchifamba mumugwagwa, uye mwoyo wako wobva warova, ndipo panoshanda mahormone aya. |
| Pancreas | Kuseri kwedumbu | Iyi inhengo yemuviri inoumbwa mudumbu uye muendocrine system. Ndipo panogadzirwa mahormone e insulin ne glucagon, ane chekuita nechirwere cheshuga. Aya mahormone anodzora huwandu hweshuga muropa nemazvo. |
| Mazai | Munzvimbo yepelvic yevakadzi | Apa ndipo panogadzirwa mahormone echikadzi anonzi estrogen neprogesterone. Mahormone aya anodzora zvinhu zvakaita sekuyaruka, kuenda kumwedzi, uye anotsigira pamuviri. |
| Machende (machende) | Munzvimbo yechiuno yevarume | Testosterone, iyo hormone yechirume, inogadzirwa pano. Inokosha pakukura kwebvudzi rebvudzi nerepachipfuva panguva yekuyaruka, uye kugadzirwa kwembeu. |
Zvirwere zvinoitika kana hormone balance yakanganiswa
Kana chero gland riri muhurongwa uhwu richiburitsa mahormone akawandisa, kana kuti rikasaburitsa zvakakwana, zvirwere zvakasiyana-siyana zvinogona kuitika. Tinozvidaidza kuti endocrine disorders.
- Chirwere cheshuga: Shuga muropa inokwira kana pancreas ikasagadzira insulin yakakwana kana masero emuviri akasapindura insulin.
- Matambudziko eGyroid: Sezvatakambokurukura, kuwedzera (Hyperthyroidism) kana kudzikira (Hypothyroidism) muhormone yeGyroid kunogona kukonzera kuti muviri usashande zvakanaka.
- Polycystic Ovary Syndrome (PCOS): Chirwere chinokonzerwa nekusagadzikana kwemahormone ekubereka evakadzi.Zvinhu zvakaita sekuenda kumwedzi zvisina kurongeka , mapundu pachiso, uye kukura kwebvudzi kusingadiwe zvinogona kuitika.
- Acromegaly: Kukura kwemapfupa emaoko, tsoka, uye kumeso nekuda kwekugadzirwa kwakanyanya kwehomoni yekukura negland repituitary.
- Chirwere chaCushing: Kugadzirwa kwakanyanya kwehomoni inonzi cortisol, iyo inodzora kushushikana kwemuviri, kunokonzera kuwedzera uremu, mitsetse yeganda, uye chirwere chinonzi kurwadziwa kwemusana.
- Osteoporosis : Mapfupa anoshaya simba uye anotyoka nyore nyore nekuda kwekukanganiswa kwebasa remahormone anodiwa pakuchengetedza mapfupa zvakanaka.
Ndezvipi zviratidzo zvinofanira kukumanikidza kuti uone chiremba?
Zvakajairika kuti mahormone edu achinje sezvatinokura. Kugayiwa kwemuviri wedu kunoderera, izvo zvinogona kukonzera kuwedzera uremu. Asi pane zvimwe zviratidzo zvinofanira kuongororwa nachiremba kana ukaona.
Yeuka kuti havasi vese vane chimwe kana zviviri zvezviratidzo izvi vane dambudziko remahormone, asi zvakakosha kuti uzvizive.
Kana ukaramba uine chimwe chezviratidzo zvinotevera kana kupfuura, ndapota iva nechokwadi chekuona chiremba wako.
- Kuda kuita weti kakawanda uye nyota yakawandisa.
- Kuwedzera kana kudzikira kwehuremu kamwe kamwe pasina chikonzero.
- Kunzwa kuneta zvakanyanya kana kushaya simba.
- Kuda kurutsa kana kurwadziwa mudumbu nguva dzose.
- Kudikitira zvakanyanya.
- Kurova kwemoyo nekukurumidza kana kukwira kweropa.
- Muvana, kunonoka kukura kana kuyaruka.
Nekutaura nachiremba wako nezvezvinhu izvi uye kuongororwa kana zvichidikanwa, unogona kukurumidza kuona dambudziko racho wotanga kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Sisitimu yeendocrine inetwork inoshamisa inodzora zvinenge zvese mumuviri kuburikidza nemakemikari anonzi mahormone.
- Zvinhu zvakawanda, zvakaita semanzwiro ako, simba, kurara, huremu, uye kukura, zvinoenderana nehutano hwemuviri uyu.
- Kusawirirana kwemahormone kunogona kukonzera matambudziko akasiyana-siyana ehutano akadai sechirwere cheshuga, chirwere chethyroid, uye PCOS.
- Kudya zvine hutano, kurovedza muviri nguva dzose , uye kurara zvakakwana zvinobatsira zvikuru mukuchengetedza hutano hwakanaka.
- Kana ukaona shanduko dzisingatsanangurike dziri kuitika mumuviri wako (huremu, manzwiro, simba), usambotya kutaura nachiremba nezvazvo.
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