Dzimwe nguva chiremba wako anonyora 'Potassium' pamushonga wako. Izvi zvinowanzopihwa kana bvunzo yeropa rako ichiratidza mazinga epotassium akaderera, kana nemimwe mishonga yakaita se diuretics. Chii chaizvo chinonzi potassium? Sei ichikosha kudaro kumiviri yedu? Ngatitaurei nezvazvo zviri nyore.
Know your body mass index (BMI) and weight classification
Chii chinonzi Potassium Chloride?
Zvichitaurwa zviri nyore, potasium imineral inokosha kuti masero ari mumuviri wedu ashande zvakanaka. Funga nezvemuviri wedu semota. Saka potasium yakafanana nemagetsi anobatsira injini yemota, bhatiri, mwenje ... zvese izvi zvinoshanda zvakanaka.
Pasina izvi, zvinhu zvakawanda mumuviri wedu zvinokanganisika. Kunyanya:
- Mashandiro emoyo: Potassium yakakosha zvikuru pakuchengetedza rhythm yakakodzera yemoyo.
- Tsandanyama: Izvi zvinobatsira tsandanyama kukwenya nekukura. Izvi zvinoreva kuti tinodzida pabasa rega rega ratinoita.
- Itsvo: Potassium inobatsira itsvo kuchengetedza kuenzana kwemvura nemunyu mumuviri.
- Sisitimu yetsinga: Izvi zvakakosha pakutumira mameseji kuburikidza netsinga.
Saka, kana huwandu hwepotassium mumuviri wako hukadzikira, chiremba achakupa mushonga uyu unonzi Potassium Chloride kuti upedze kushomeka ikoko.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Zvakanaka, usati watanga mushonga uyu, pane zvinhu zvishoma zvaunofanira kutaura nachiremba wako pachena. Usavanza zvinhu izvi, nekuti ndezvekuchengetedza kwako. Kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuzvitaura.
- Kana uine chirwere cheAddison .
- Kana muviri usina mvura mumuviri .
- Kana uine chirwere cheshuga kana kuti shuga yakawanda muropa.
- Kana uchinetseka kumedza chimwe chinhu.
- Kana uine chirwere chemwoyo .
- Kana huwandu hwepotassium muropa hwatove hwakakwira .
- Kana uine kurova kwemoyo kusina kurongeka .
- Kana uine chirwere cheitsvo .
- Kana nzvimbo yakakura yeganda ikatsva .
- Kana uine maronda mudumbu kana mamwe matambudziko mudumbu nemudumbu.
- Kana uine allergy ne potassium kana mimwe mishonga, chikafu, kana madhayi.
- Kana uine pamuviri kana kuti uri kuedza kubata pamuviri .
- Kana uri amai vanoyamwisa .
Nekupa ruzivo urwu kuna chiremba wako, anogona kusarudza mushonga wakakodzera uye wakachengeteka kwauri.
Ndingashandisa sei mushonga uyu chaizvo?
Kuti mushonga uyu uwane pundutso yakakwana, zvakakosha kuziva mashandisirwo awo nemazvo.
- Inwai nemvura: Nguva dzose inwai mushonga uyu negirazi remvura.
- Tora mushonga uyu uchidya: Kutora mushonga uyu uchidya kana kuti mushure mekudya kunogona kuderedza zvakanyanya marwadzo emudumbu.
- Medza yose: Usapwanye, kupwanya, kutsenga, kana kusveta piritsi/kapisi. Izvi zvinogadzirwa kuti zvinyure zvishoma nezvishoma mumuviri (Extended-Release). Saka, zvinofanira kumedzwa yese.
- Kana uchinetseka nekumedza: Kana uchinetseka nekumedza mamwe makapisi (akaita seMicro-K), unogona kuavhura nokungwarira, woisa mhodzi diki dziri mukati muchipunu chezvikafu zvinotonhorera, zvakapfava (semuenzaniso yogati, pudding), kurunga, wobva wamedza zvese panguva imwe chete. Asi usatsenga musanganiswa wacho. Mushure mekumedza, inwa girazi remvura kana muto wemichero. Usambozviwedzera kune chikafu chinopisa.
- Usarega: Ramba uchitora mushonga uyu kusvika chiremba wako akuudza kuti urege.
- Kana ukarasikirwa nemushonga: Usazvidya moyo nekukanganwa kutora mushonga wako. Utore nekukurumidza paunenge uchiyeuka. Asi kana yava nguva yekuti mushonga wako unotevera usvike, siya mushonga wawakarasikirwa wotora mushonga wako unotevera panguva yakatarwa. Usambofa wakatora mishonga miviri panguva imwe chete.
Ko kana ndikatora mushonga wakawandisa ndisingazive?
Kana uchifunga kuti watora mushonga uyu kupfuura zvaunofunga, fonera National Poisons Information Centre kuColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Mimwe mishonga inogona kushanda pamwe chete nemushonga uyu
Paunenge uchitora potassium, unofanirawo kungwarira nezvemimwe mishonga yauri kutora. Mimwe mishonga inogona kukanganisa potassium uye kukonzera migumisiro yakaipa.
| Rudzi rwemushonga | Tsananguro nemienzaniso |
|---|---|
| Mishonga isina kunaka kunwa |
|
| Mishonga inofanira kushandiswa nokungwarira |
Rondedzero iyi haina kukwana, saka udza chiremba wako nezvemishonga yese, mavhitamini, uye mishonga yemishonga yaunotora.
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemishonga yese, potassium chloride inogona kukonzera mamwe matambudziko. Zvakakosha kuziva izvi.
| Mhedzisiro yedivi | Tsananguro |
|---|---|
| Zivisa chiremba wako kana ETU nekukasika. | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Kuvharika kwematumbu | Kurwadziwa kwemudumbu, kuvimbiwa kana kufufutirwa, kushaya chido chekudya, kurutsa. |
| Chironda chemudumbu | Huro inorwadza, kuoma kana kurwadziwa pakumedza, kurwadziwa muchipfuva, kurutsa. |
| Kuwedzera kwepotassium muropa | Kushaya simba kwetsandanyama, kurova kwemoyo nekukurumidza kana kusina kurongeka. |
| Kubuda ropa mudumbu | Nhema, tsvina yemazuva ano, tsvina yebrown yakaita seyakakuyiwa nekofi, kana kurutsa ropa. |
| Udza chiremba wako kana zvichiramba zvichiitika kana kuti zvichikunetsa. | |
| Migumisiro yakajairika | Kurwadziwa kwemudumbu, kuzvimba, gasi , kuda kurutsa, kurutsa. |
Mharidzo Yekuenda Nayo Kumba
- Nguva dzose nwa mapiritsi/makapisi epotassium panguva yekudya kana negirazi remvura mushure mekudya .
- Usapwanye, kupwanya, kana kutsenga mushonga. Medza wose.
- Iva nechokwadi chekuudza chiremba wako nezvemimwe mishonga yose yauri kutora uye chero matambudziko ehutano auri kusangana nawo.
- Tsvaga rubatsiro rwechiremba nekukasika kana ukasangana nematambudziko akakomba akadai sekurwadziwa muchipfuva, kuoma kumedza, kurutsa kunenge kwakakuyiwa nekofi, kana tsvina nhema.
- Mushonga uyu ndewako chete. Usaugovane nevamwe.
- Usarega kutora mushonga usina kurayirwa nachiremba wako.
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