Semukadzi ane pamuviri, ungangofunga kaviri nezvese zvaunodya uye zvaunonwa izvozvi, handiti? Kunyanya, mhuri, shamwari, uye kunyange vanachiremba vangangokukurudzira kuti udye hove nekuti zvinonzi zvakanaka kwazvo pakukura kwehuropi hwemwana ari kukura mudumbu. Panguva imwe chete, pamwe unowanzo kunzwa nyaya dzakadai sekuti, "Usadye hove masikati, ine chepfu ." Nekuda kweizvi, ungangove uchifunga kuti, "Mwari wangu, zvakanaka here kuti ndidye hove izvozvi? Kana kuti kwete?". Chii chiri chokwadi kana kuti kwete munyaya iyi? Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
Chii chinonzi mercury? Nei iine njodzi?
Zvichitaurwa zviri nyore, mercury isimbi ine chepfu yakawanda inowanikwa munzvimbo dzakapoteredza, pamwe nekuwedzerwa munzvimbo dzakapoteredza nemafekitori nemafekitori emagetsi. Iyi mercury inoguma yava mumvura yenzizi, madhamu, nemakungwa. Zvadaro izvi ndizvo zvinoitika: zvirimwa zvidiki mugungwa zvinotora iyi mercury, zvirimwa izvozvo zvinodya hove diki, hove diki idzodzo dzinodya hove dzakakura, uye pakupedzisira hove huru mugungwa dzinodzidya dzese. Nekuda kweizvi, miviri yehove huru dziri pamusoro pecheni yechikafu inounganidza huwandu hwakawanda hwe mercury.
Zvino heino dambudziko. Kana iwe, saamai vane pamuviri , ukadya hove ine mercury yakawanda, mercury iyoyo ichapfuura nemuropa rako uye ichipinda muplacenta ichienda kumwana wako. Uropi netsinga dzemwana ari kukura zvinonzwa zvakanyanya. Zvakafanana nekuvaka sisitimu yekombuta yakanyanyisa. Chepfu iyi inonzi mercury inogona kukuvadza 'wiring' yesisitimu yekombuta iyoyo. Izvi zvinoisa mwana panjodzi yekusagona kudzidza nezvimwe zvinetso zvetsinga mune ramangwana. Ichi ndicho chinhu chikuru chatinofanira kutya tese.
Saka hove dzese dzine njodzi here? Ndedzipi hove dzakanaka uye ndedzipi hove dzakaipa?
Kwete, kwete zvachose. Hadzisi hove dzese dzine njodzi. Kutaura zvazviri, mhando dzakawanda dzehove dzakanakira iwe nemwana wako. Dambudziko nderekusarudza mhando dzehove dzaunodya zvichienderana nehuwandu hwemercury . Ngationgororei izvi kuti munzwisise.
| Chikamu chehove | Mienzaniso | Mazano panguva yekuzvitakura |
|---|---|---|
| Hove dzine mercury yakawanda (Hove yeMercury Yakawanda) | Shark, Swordfish, King Mackerel, Tilefish (rudzi rwehove dzekunze) | Dzivisa zvachose. Kudya mhando idzi dzehove kunogona kuisa mwana panjodzi. |
| Hove dzine huwandu hwemercury huri pakati nepakati (Hove dzeMercury dzine mwero) | Tuna (kunyanya zvidimbu zvikuru), hove hombe | Zvishoma nezvishoma. Zvakanaka kudya zvishoma chete, senge chidimbu chidiki chimwe chete (chinenge magiramu zana) pasvondo. Kana uine tuna yakakangwa mugaba, usapfuure chirongo chidiki chimwe chete pasvondo. |
| Hove dzisina mercury yakawanda (Hove yeMercury yakaderera) | Salmon, Sardini, Herring, Mackerel, Sprats, Shrimp/Prawns, Gakanje, Squid/Cuttlefish | Zvakachengeteka. Kudya zvekudya zviviri nguva dzose (zvinenge magiramu 340) pasvondo kunobatsira zvikuru. |
Saka chii chinoitika kana ukasadya hove?
Iyi inyaya yakakoshawo zvikuru. Kana ukarega kudya hove zvachose nekuda kwekutya nezve mercury, iwe nemwana wako mucharasikirwa nezvimwe zvinovaka muviri zvinokosha.
Kune rumwe rutivi, hove dzine zvinovaka muviri zvakakosha kuuropi hwemwana. Kune rumwe rutivi, mercury iri mune dzimwe hove inogona kukuvadza uropi ihwohwo. Iri ndiro dambudziko raunosangana naro seamai vane pamuviri.
Hove inzvimbo yakanaka yeprotein, asi pane chimwe chinhu chakakosha muhove: Omega-3 fatty acids .Izvi zvakakosha pakukura kwakanaka kwepfungwa nemaziso emwana. Dzimwe ongororo dzakaratidza kuti vanaamai vasingadyi hove zvakakwana panguva yekuzvitakura vane njodzi yakakura yekusununguka nguva isati yakwana uye kusununguka huremu hushoma .
Saka, mhinduro haisi yekurega kudya hove, asi kusarudza mhando dzehove dzakakodzera uye dzakachengeteka wodzidya nehuwandu hwakakodzera.
Saka ndoita sei izvi chaizvo?
Zviri nyore kwazvo. Heano zvinhu zvaunofanira kuita.
1. Kanganwa nezvehove dzine njodzi: Usatombotarisa hove hombe dzakadai seshark, king mackerel, uye king mackerel. Rega kudya idzi zvachose kusvika pamuviri wako wapera.
2. Idya zvine mwero: Kana uchida tuna, deredza kudya kwako negaba diki rimwe chete pasvondo. Kana uchidya hove dzemumagaba, sarudza rudzi rwakanyorwa kuti "tuna diki" wobva waderedza kudya gaba diki rimwe chete pasvondo.
3. Idyai musingatyi: Nakidzwai nehove diki dzakadai sesalmon, sardines, herring, uye mackerel, pamwe chete nehove dzegungwa dzakadai seshrimp nesquid, kanenge kaviri pasvondo. Zvinovaka muviri zvamunowana kubva mune izvi hazvikoshi kwamuri nemwana wenyu.
4. Kana usina chokwadi, bvunza: Kana uine kusava nechokwadi nezverudzi rwakati rwehove kana huwandu hwaunofanira kudya, usazeza kubvunza chiremba wemhuri yako, kureva chiremba wako . Iye achakupa mazano akanakisa zvichienderana nehutano hwako.
Kubata pamuviri inguva yakanaka. Usarega zvinhu zvidiki zvichikanganisa mufaro wako nekuzvidya mwoyo zvisina basa. Kuziva ndicho chinhu chakakosha. Iye zvino wava kuziva kuti ndedzipi hove dzakanaka uye ndedzipi dzekuganhurira. Saka ita sarudzo dzakangwara, idya chikafu chine hutano uye chinonaka, uye gadzirira nemufaro kuunza mwana ane hutano munyika ino.
Mharidzo Yekuenda Nayo Kumba
- Kudya hove panguva yekuzvitakura kunobatsira zvikuru sezvo kuchipa omega-3 , iyo inokosha pakukura kwepfungwa dzemwana.
- Dzivisa zvachose kudya hove hombe dzine mercury yakawanda, dzakadai seshark, tilefish, uye tilefish.
- Idya hove dzakadai setuna muhuwandu hushoma (semuenzaniso, chidimbu chimwe chete pasvondo).
- Idya hove diki dzakadai sesadhini, salmon, herring, uye mackerel, uye hove dzakadai seshrimp nesquid, dzinenge mbiri pasvondo usingatyi.
- Kana usina chokwadi nezvechikafu, zvakakosha kuti ubvunze chiremba wako usati wadya.
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