Tose tinoda kudya hove, handiti? Hapana chiri nani kupfuura kudya mupunga nehove inonaka. Hove chikafu chine hutano uye chinovaka muviri. Izvozvo ndezvechokwadi. Asi kana uchidya hove, kunyanya vanaamai vane pamuviri, vanaamai vanoyamwisa, nemhuri dzine vana vadiki, pane chimwe chinhu chaunofanira kungwarira. Ndiyo mercury , kana kuti ``Mercury'', iyo inogona kunge iine mamwe marudzi ehove. Usazvidya mwoyo, kana ukaziviswa zvakanaka nezveizvi, hapana dambudziko richavapo. Ngatitaure nezvazvo nhasi.
Sei kudya hove kuchikosha kwatiri?
Kutanga, ngatitarisei mabhenefiti ekudya hove. Hove chikafu cheprotein chemhando yepamusoro. Chinewo zvinovaka muviri zvakakosha mumuviri wedu, kunyanya omega -3 fatty acids ine hutano hwemoyo. Chine mafuta akawandisa mashoma.
Kuisa hove mukudya kune hutano kunogona kuderedza njodzi yezvirwere zvemwoyo uye kubatsira pakukura kwakanaka uye kukura kwepfungwa dzevana vadiki. Ndosaka vanachiremba vachikurudzira vakadzi vane pamuviri, vanaamai vanoyamwisa, uye vana vadiki kunyanya kuti vadye hove.
Saka dambudziko iri re mercury nderei?
Zvichitaurwa zviri nyore, mercury iri munharaunda inosanganiswa nemvura yova chinhu chinonzi `(methylmercury)`. Iyi ndiyo mhando inogona kutikuvadza. Hove dziri mumakungwa nemunzizi dzinotora `(methylmercury)` iyi mumiviri yadzo kuburikidza nemvura iyi nechikafu chadzinodya.
Fungidzira hove diki ichidyiwa nehove hombe. Hove hombe iyoyo inodyiwa neimwe hove hombe. Paunowedzera kudya, hove hombe dzinounganidza mercury yakawanda mumiviri yadzo nekuti dzinorarama kwenguva yakareba uye dzinodya hove diki dzakawanda dzine mercury.
Huwandu hwemercury muhove hunodyiwa nemunhu mukuru ane hutano hahupi njodzi huru kuhutano, asi hunogona kukuvadza uropi huri kukura uye tsinga dzemwana asati aberekwa kana mwana mudiki.
Njodzi iyi inoenderana nehuwandu hwehove dzaunodya uye rudzi rwehove dzaunodya. Ndosaka vakadzi vane pamuviri, vakadzi vari kuedza kubata pamuviri, vakadzi vari kuyamwisa, nevana vadiki vachikurudzirwa kuti vasadye dzimwe mhando dzehove uye vasarudze hove dzine mercury shoma.
Tevedzera mazano aya kuti udye hove zvakachengeteka
Kana ukafunga nezvezvinhu izvi, unogona kuderedza migumisiro yakaipa yemercury uku uchiwana zvese zvinobatsira zvekudya zvinovaka muviri zvinobva muhove.
1. Dzivisa kudya hove dzemhando idzi zvachose.
Hove dzemhando idzi dzine huwandu hwakanyanya hwemercury, saka zvakanaka kudzirega kudzidya.
- Shark
- Hove yeSwordfish
- Mackerel yeMambo
- Hove dzeTilefish - Kunyangwe hove iyi isinganyanyo kuwanikwa munyika medu, zvakanaka kurangarira zita rayo sezvo ichiwanikwa pakati pemhando dzehove dzinobva kunze kwenyika.
2. Unofanira kudya hove dzakawanda sei pasvondo?
Kana uine pamuviri kana kuti uchiyamwisa, unogona kudya hove dzinenge 340 magiramu (kudya kaviri kwakajairika) dzine mercury shoma pasvondo . Kune vana vari pakati pemakore 1-11, ipai anenge 225 magiramu pasvondo. Asi yeukai kupa zvishoma panguva yekudyisa vana.
Chinhu chakanakisa ndechekuti musadye hove dzemhando imwe chete, asi kuti mudye hove dzemhando dzakasiyana-siyana muchichinjana.
Chimwe chinhu chinoshamisa nezve tuna: Tuna ine mercury shoma mu magaba. Zvisinei, albacore kana tuna ine mercury yakakwira zvishoma. Kana uine pamuviri, usadye zvinopfuura magiramu 115 e tuna tsvuku pasvondo.
3. Ko hove dzinobatwa mumadhamu nenzizi dziri pedyo nedzimba?
Kana iwe kana shamwari yako ikadya hove dzakabatwa mudziva riri pedyo, murwizi, kana mugungwa, bvunza bazi rezvehutano remunharaunda yako kuti uwane mazano pamusoro pehuwandu hwemercury mumvura. Kana pasina mazano, nzira yakachengeteka yekuita ndeyekuderedza kudya kwako hove kusvika pamagiramu 170 (chikamu chimwe chete) chehove iyoyo pavhiki uye kudzivirira kudya dzimwe hove mukati mevhiki iyoyo.
Une matambudziko ayawo here?
Handina pamuviri, saka ndofanira kufunga nezvazvo here?
Ehe. Kana uchigara uchidya hove dzine mercury yakawanda, huwandu hwemercury muropa rako hunogona kuungana nekufamba kwenguva. Zvinogona kutora nguva inopfuura gore kuti muviri uibvise. Izvi zvinoreva kuti unogona kunge waive uine mercury mumuviri wako kunyangwe usati wava nepamuviri. Ndosaka vakadzi vari kuronga kuva nemwana vachikurudzirwawo kuti vasadye hove dzine mercury yakawanda.
Zvakadini nehove dzinoiswa mumatanda nemasangweji echikafu chinokurumidza?
Idzi dzinowanzogadzirwa nehove dzisina mercury yakawanda, saka haufanirwe kunetseka zvakanyanya nezvadzo.
Chii chinoitika kana ndikadya zvinopfuura zvandinofanira kudya muvhiki imwe chete?
Usazvidya mwoyo. Kudya hove dzakawandisa kwevhiki imwe chete hakuzongoerekana kwachinja huwandu hwehove dzako. Unogona kuderedza kudya hove dzako zvishoma muvhiki rinotevera kana maviri. Chinhu chakakosha ndechekuchengeta huwandu hweavhareji yekudya kwako mukati mehuwandu hunokurudzirwa kwemavhiki mashoma.
Zviratidzo zve chepfu yemercury
Kana ukadya mercury yakawandisa kuburikidza nechikafu, inogona kukonzera matambudziko ane chekuita netsinga. Heano mamwe ezviratidzo:
- Kuzvidya mwoyo kakawanda
- Manzwiro anochinja-chinja pasina chikonzero
- Matambudziko ekurangarira
- Kudengenyeka
- Kuora mwoyo
- Kunzwa kusanzwa kana kukwenya mumakumbo
- Kuoma kuronga kufamba kwemuviri
- Kuoma kufema
- Kuona kusina kujeka uye kutaura
- Kushaya simba kwetsandanyama
- Kuomerwa nekufamba
Zvakakosha: Kana munhu akasangana nehuwandu hwakawanda hwemercury, hwakakomba, hunotouraya, zvinogona kuitika paitsvo, mapapu, kugaya chikafu, uye kunyange pamoyo. Kana uine chimwe chezviratidzo izvi kana uchifunga kuti une chepfu yemercury, ona chiremba wako nekukasika . Kana zvichidikanwa, unogona zvakare kutsvaga rumwe ruzivo kubva kuNational Poisons Information Center paColombo National Hospital.
Mhando dzehove dzakanaka nedzakaipa kudya - muchidimbu
Kuti zvive nyore kwauri kurangarira, ngatitarisei mhando idzi dzehove mumatafura maviri.
| Hove dzaunofanira kudzivisa zvachose (dzakawanda mu mercury) | |
|---|---|
| Shark | Hove yeSwordfish |
| Mackerel yeMambo | Hove dzeTilehove |
| Mhando dzehove dzaunogona kudya usingatyi (dzine mercury shoma) | |
|---|---|
| Shrimp | Sarimoni |
| Tuna yemwenje yakakangwa | Masadhini |
| Maoyster | Kumbalawa (Mackerel - mhando diki) |
Mharidzo Yekuenda Nayo Kumba
- Hove chikafu chakapfuma mumapuroteni neomega-3 chinobatsira zvikuru pahutano hwako nehwemhuri yako.
- Vakadzi vane pamuviri, vanoyamwisa, uye vane pamuviri, pamwe nevana vadiki, vanofanira kungwarira zvakanyanya nezve mercury.
- Dzivisa zvachose kudya hove dzine mercury yakawanda, dzakadai seshark, tilefish, king mackerel, uye tilefish.
- Sarudza hove dzisina mercury yakawanda dzakadai seshrimp, salmon, sardines, uye tuna yakakangwa mumidziyo yemumagaba kuti mudye kaviri pasvondo.
- Kana muine kusava nechokwadi nezverudzi rwehove kana kuti munofanira kudya zvakawanda sei, chinhu chakanakisisa chekuita ndechekubvunza chiremba wemhuri yenyu kuti akupei mazano.
Hove, mercury, pamuviri, kudya kunovaka muviri, hutano, hutano hwevana, chikafu chakachengeteka, Mercury muhove, hutano hweSinhala, kudya kwepamuviri, kudya kunovaka muviri Sri Lanka
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