Unotyawo mafern here? Ngatitaurei nezvePteridophobia!

Wakamboona here kuti vamwe vanhu vanotya uye vanonetseka zvikuru pavanoona chirimwa chefern, kana kutoona mufananidzo kana vhidhiyo yacho? Dzimwe nguva unganzwa kusagadzikana kufunga nezvefern kana mumwe munhu paanotaura nezvayo. Izvi ndizvo zvatinodaidza kuti Pteridophobia mukurapa. Muchidimbu, uku kutya kwakanyanya, kusingawanzoitiki kwefern.

Chii chinonzi Pteridophobia?

Pteridophobia – inonzi "ter-ri-do-fo-bee-ya" – kutya ferns zvakanyanya. Munhu ane chirwere ichi anogona kunetseka zvakanyanya uye kutya kwete chete paanoona fern chaiyo, asiwo paanoiona mumufananidzo, vhidhiyo, kana kunyange paanofunga nezvayo kana mumwe munhu paanotaura nezvayo. Chaizvoizvo imhando chaiyo yeBotanophobia, inova kutya zvirimwa kazhinji.

Kufanana nedzimwe phobia, kuoma kwePteridophobia kunogona kusiyana kubva pamunhu nemunhu. Semuenzaniso, kana usingawanzooni ferns muhupenyu hwako hwezuva nezuva, chirwere ichi chingasave nechakanyanya kukanganisa hupenyu hwako. Zvisinei, kana uchiwanzoona ferns dziri muhari mumba mako, senge kubasa, kutya uku kunogona kukanganisa mabasa ako ezuva nezuva uye kukuita kuti unzwe kuneta.

Chii chaizvo chinonzi phobia?

Kutya rudzi rwechirwere chekunetseka . Mukurapa, tinoti ichi "Specific Phobic Disorder ." Uku kutya kwakanyanya uye kusingadzoreki kana kunetseka pamusoro pechinhu, chiitiko, kana mamiriro ezvinhu. Kureva kuti, kunyange chimwe chinhu chisingawanzotyiwi nemunhu ane kutya chinogona kukonzera kushungurudzika kukuru kumunhu ane kutya.

Kutya mafern (Pteridophobia) kwakajairika zvakadii?

Pteridophobia haisiyo nyaya yakajairika. Zvisinei, zvirwere zvekutya zvinonzi zvinobata vanhu vakuru vanosvika 12% uye 19% yevechiri kuyaruka muUnited States. Zvirwere izvi zvakajairika kuvakadzi, zvakapetwa kaviri pane varume.

Kunewo mamwe marudzi ekutya akajairika. Semuenzaniso:

• Claustrophobia - kutya nzvimbo dzakamanikana.
• Ophidiophobia - Kutya nyoka.

Sei mafern akadai achityiwa? (Zvikonzero)

Kufanana nedzimwe phobia, pteridophobia inogona kuva nezvikonzero zvakasiyana-siyana. Kutya mafern aya kunogona kunge kwakabatana nechimwe kana kupfuura chezvinotevera:

• Majini:Majini aunogara nhaka kubva kuvabereki vako anogona kuwedzera njodzi yako yekutanga kutya, kuzvidya mwoyo, kana chimwe chirwere chepfungwa. Izvi zvinoreva kuti kana mumwe munhu mumhuri mako aine zvirwere izvi, iwe unogona kunge uine mukana wekuzvibatawo.
• Mashoko Asiri: Mamwe mafern anogona kuva nechepfu kuvanhu nemhuka. Ungave uchiziva izvi wobva wafunga zvisirizvo kuti, "Oh, saka mafern ese ane chepfu uye ane njodzi." Fungidzira, wakanzwa kuti fern imwe chete ine chepfu. Wobva wafunga usingazive kuti, "Mafern ese aya anofanira kunge ane njodzi, chimwe chinhu chichaitika kwandiri." Kusanzwisisana kwerudzi urwu kunogonawo kukonzera kutya.
• Kuva nedzimwe phobia kana anxiety disorders: Kumwe kutya kunogona kuwedzera kutya. Kana uchitova ne botanophobia - kutya zvirimwa - kana hylophobia - kutya masango - une mukana wekutya ferns. Zvakare, kana uine chirwere chakadai se hypochondriasis, kwaunogara uchitya kurwara, unogona kutya ferns, uchishamisika kuti, "Izvi zvichandirwarisa here kana kuti zvinokonzera allergy?"
• Kushungurudzika: Kutya uku kunogonawo kukonzerwa nechiitiko chinoshungurudza chawakasangana nacho nefern. Semuenzaniso, ungave wakambova neallergy yakanyanya kune fern uchiri mwana. Kana kuti ungave wakaona fern ichiratidzwa nenzira inotyisa kana inotyisa mufirimu, katuni, kana mutambo wevhidhiyo. Paunoona chimwe chinhu chakadai, ndangariro iyoyo inogona kudzika mupfungwa dzako, uye unganzwa kutya paunoona fern.

Une dambudziko iriwo here? Ndezvipi zviratidzo?

Munhu anotya mafern anoedza kudzivisa nzvimbo dzavanofunga kuti dzine mafern. Semuenzaniso, vanogona kudzivisa kuenda kunzvimbo dzakadai semasango, mapaki, minda, uye mune dzimwe nzvimbo dzemahofisi (dzimwe nguva dzine mafern). Vanogonawo kudzivisa kutarisa mifananidzo yemafern nekutaura nezvemafern. Vamwe vanhu vanogona kunzwa vachityisidzirwa kwete nemafern chaiwo chete, asiwo nemafern ekugadzira.

Pteridophobia inogona kuita kuti zviomere munhu kuita basa rake nemazvo, kupinda misangano yemhuri, uye kupinda misangano yekushamwaridzana.

Kutya uku kunogona kukonzera kuvhunduka . Kana izvi zvikaitika, unogona kuona zviratidzo zvakaita se:

• Kunzwa muviri wako uchitonhora.
• Kunzwa dzungu uye kunzwa kusuruvara.
• Kudikitira zvakanyanya (hyperhidrosis).
• Kurova kwemoyo.
• Kunzwa kuda kurutsa.
• Kutadza kufema zvakanaka (dyspnea).
• Kudedera kana kuzununguka.
• Kusagadzikana kwemudumbu kana kusagadzikana kwekugaya chikafu (dyspepsia).

Dzimwe nguva dzakadai, unganzwa sekunge uri kurwara nemoyo. Asi izvi zvinogona kunge zviri zviratidzo zvekurwara nepfungwa. Saka zvakakosha kutsvaga rubatsiro rwechiremba usingavhunduke.

Ungaziva sei Pteridophobia nemazvo? (Kuongororwa)

Hapana kuongororwa kweropa kana kumwe kuongororwa kunoitirwa kuti uzive Pteridophobia. Kufanana nedzimwe phobia, zvinogona kuoma kuiongorora nemazvo nekuti inogona kuvhiringidzwa nezvimwe zvirwere zvepfungwa. Semuenzaniso:

• Kudzivisa kusagadzikana kwehunhu - Kuda kudzivisa hukama hwevanhu.
• 'Kurwara nekuzvidya mwoyo' - ndiko kuti 'Hypochondriasis', kana kuti kutya kugara uchirwara.
• Dambudziko reObsessive-compulsive disorder (OCD) - Pfungwa dzinopindira uye zvinomanikidzwa.
• Kutya kukuru - Kuitika kakawanda kwekutya kukuru.
• Dambudziko rehunhu hweparanoid - kufungira vamwe zvisina musoro.

Kana uchifunga kuti ungave uine pteridophobia, iva nechokwadi chekuona chiremba wako . Iye achanyatsoongorora zviratidzo zvako uye achakubvunza mibvunzo yakadzama nezvekutya kwako ferns. Edza kupindura nekuvimbika sezvinobvira. Ruzivo rwaunopa ruchabatsira chiremba wako kugadzira hurongwa hwekurapa hunoshanda zvakanyanya kwauri.

Chiremba anogona kugumisa kuti une Pteridophobia zvichibva pazvinhu zvinotevera:

• Kana ukadzivisa chero mamiriro ezvinhu aunofunga kuti panogona kunge paine mafern.
• Kana wanga uchitya mafern aya kwemwedzi mitanhatu kana kupfuura.
• Kana kutya uku kwakaderedza hupenyu hwako, kana kuti kwakaita kuti zviomere kuita mabasa ezuva nezuva.
• Kana uchinzwa kunetseka kwakanyanya paunofunga nezve kana kuona mafern.

Pane mushonga wekutya uku kwefern here? (Kutarisira uye Kurapa)

Nerombo rakanaka, kune nzira dzakawanda dzekudzivirira kutya kwako mafern aya. Heano mamwe acho:

• Kurapa Nemaitiro Ekufunga Nezvemuviri (CBT): Rudzi urwu rwekurapa, runonzi CBT, runonyanya kukubatsira kushandura mafungiro ako nezvemafern. Murapi wako anogona kukudzidzisa chokwadi nezvemafern. Semuenzaniso, ndeapi marudzi emafern ane chepfu uye kwaunogona kuwawana. Inogonawo kukubatsira kuona chinokonzera kuzvidya mwoyo kwako. Semuenzaniso, pamwe unongotya mafern ari mumba chete, kana kuti unotya mafern ari pedyo nemvura. CBT inogona kukubatsira kuziva zvinhu izvi.
• Kurapa Kuratidzwa:Kazhinji, CBT inosanganiswa nekurapa kwekuratidzwa. Izvi zvinosanganisira kuzvizivisa zvishoma nezvishoma kune zvinhu zvaunotya. Unogona kudzidza kudzora kuzvidya mwoyo kwaunonzwa panguva iyoyo. Unogona kuratidzwa mifananidzo yemafern, kana kuti ungakumbirwa kufamba-famba mubindu rine mafern. Murapi wako achakudzidzisa maitiro (akadai sekufema zvakadzika uye kufungisisa) kuti akubatsire kudzora kutya kwako.
• Mishonga: Kana uchigara uchitya kana uchifunga nezvezvinhu, chiremba wako anogona kukurudzira mishonga yakadai semishonga inorwisa kuzvidya mwoyo, mishonga inonyaradza, kana beta-blockers. Yeuka kuti mishonga hairapi chikonzero chekutya kwako, asi inogona kubatsira kudzora zviratidzo.

Pane nzira yekudzivirira chirwere ichi (Pteridophobia) here?

Hapana nzira chaiyo yekudzivirira zvachose pteridophobia kuti isaitike. Zvisinei, pane zvinhu zvishoma zvaunogona kuita kuderedza kukanganisa kwainogona kuita muhupenyu hwako:

• Dzivisa caffeine, zvinodhaka, kana doro, sezvo izvi zvinogona kuwedzera kuzvidya mwoyo.
• Bata chiremba kana mumwe mupi wehutano kuti uwane rubatsiro rwekugadzirisa dambudziko iri.
• Taura neshamwari dzako nemhuri yako nezvekutya kwako. Rutsigiro rwavo ruchakusimbisa zvikuru.

Chii chingave chiri fungidziro kana kurapwa kukapihwa?

Vanhu vazhinji vanobvuma zvakanaka kurapwa kwakadai se 'CBT' uye 'Exposure Therapy'. Zvichienderana nekuoma kwekutya kwako, kurapwa kunogona kugara kwemwedzi, kana kutosvika makore. Kana zviratidzo zvako zvave nani zvakanyanya, unogona kukwanisa kurega kurapwa.

Unofanira kuona chiremba rini?

Kana ukasangana nechimwe chezvinhu izvi, enda kuna chiremba nekukasika:

• Kana kutya kwako mafern kuchikuomera kuita mabasa ako ezuva nezuva.
• Kana uri kuona zviratidzo zvekuvhunduka (izvo zvatakurukura pamusoro apa).

Mibvunzo ipi yaunofanira kubvunza chiremba wako?

Paunoshanyira chiremba, zvingakubatsira kubvunza mibvunzo yakaita seiyi:

• Ndichatora nguva yakareba sei kuti ndirapwe?
• Ndichazotya mafern kweupenyu hwangu hwese here?
• Ndezvipi zvandinofanira kuchinja muhupenyu hwangu kuti ndirarame zvakanaka nechirwere ichi chePteridophobia?

Chekupedzisira, zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Pteridophobia kutya mafern. Kunyangwe zvisiri zvakajairika, kune avo vanotambura nechirwere ichi, kutya uku kunogona kuva chipingamupinyi chikuru uye chinetso muhupenyu hwavo.

Chinhu chakanakisa ndechekuti vanhu vazhinji vane pteridophobia vanopindura zvakanaka kana vakarapwa. Saka, kana uri kunetseka neizvi, zvakakosha kuona chiremba wowana nzira dzakachengeteka uye dzine hutano dzekugadzirisa dambudziko rako. Hausi wega, uye rubatsiro ruripo.

Kutya mafern, Pteridophobia, Pteridophobia, Phobia, Hutano hwepfungwa, Kunetseka