Mwana wako ane ADHD ( attention deficit hyperactivity disorder) akatanga kushandisa mushonga here? Asi dzimwe nguva mushonga wacho haushande zvakanaka kana kuti migumisiro yacho idambudziko guru kwauri. Usazvidya mwoyo, ichi chinhu chinosangana nevabereki vazhinji. Mishonga chikamu chakakosha chekurapa ADHD. Asi havasi vana vese vakakodzera mushonga mumwe chete, nenzira imwecheteyo. Mushonga wekutanga wakapihwa ungasashanda chaizvo. Ipapo iwe nachiremba munofanira kushanda pamwe chete kuti muwane mushonga wakakodzera, chiyero chakakodzera, uye nguva yakakodzera. Izvi zvinogona kutora nguva. Saka, ngatitarisei matambudziko akajairika ane chekuita nemishonga iyi yeADHD uye kuti ndeapi mhinduro dzayo.
Mushonga wacho wakashata here? Kana kuti hausi mushonga chaiwo here?
Zvichitaurwa zviri nyore, kune mhando mbiri huru dzemishonga yekurapa ADHD: mishonga inosimudzira muviri neisina zvinokurudzira muviri.
Vana vanosvika 8 pavana 10 vanoshandisa mishonga inosimudzira muviri vanowana mhedzisiro yakanaka. Izvi zvinoreva kuti mwana mumwe chete pavana vashanu anogona kusabatsirwa nemishonga iyi zvachose. Uyewo, vamwe vana vanopindura zviri nani kune imwe mhando yemishonga inosimudzira muviri kupfuura imwe.
Chinhu chakanaka nezvemishonga iyi inosimudzira muviri ndechekuti inotanga kushanda nekukurumidza . Unofanira kuona kuvandudzika mumaitiro emwana wako uye kutarisirwa kwake mukati memaminitsi makumi matatu kusvika makumi mapfumbamwe mushure mekumupa mushonga. Izvi zvinoreva kuti uchaziva ipapo ipapo kana mushonga wacho usiri kushanda. Wobva wadzokera kuna chiremba wotaura nezvemumwe mushonga.
Zvisinei, mishonga isingakurudziri mishonga inotora nguva kuti ishande. Semuenzaniso, mushonga wakaita seatomoxetine (zita rekuti Strattera) unogona kutora mavhiki mana kusvika matanhatu kuti ushande nemazvo. Mushonga wakaita seviloxazine (zita rekuti Qelbree) unogona kutora mavhiki matanhatu kusvika masere. Saka kana ukatanga mushonga wakaita seuyu, unofanira kuupa nguva yakakwana kuti ushande. Usakumbire chiremba wako kuti achinje mushonga wako nekukurumidza.
Mushonga wacho wakakodzera here?
Mishonga yeADHD inouya nenzira dzakasiyana. Asi hapana mushonga wakajairika unoenderana nezera remwana, huremu, uye kureba. Pane kudaro, vanachiremba vanoedza mushonga wacho. Izvi zvinoreva kutanga nemutengo wakaderera uye kunyatsotarisa kuti mwana anopindura sei.
Kana musingaoni shanduko muhunhu hwemwana wenyu, mushonga wemushonga ungasakwana. Kana pasina kuvandudzika mushure memazuva matatu kusvika manomwe, chiremba achawedzera mushonga zvishoma.
Kune rumwe rutivi, migumisiro yakaipa inogona kureva kuti mushonga wacho wakanyanya kukwira.Zvingave chiratidzo chechimwe chinhu. Kana zvakadaro, chiremba achaderedza mushonga wacho.
Saka, musashamisika kana zvikatora nguva kuti muwane mushonga wakakodzera mwana wenyu unodzora zviratidzo zvake pasina migumisiro yakaipa. Sezvo mwana wenyu achikura uye muviri wake uchijaira mushonga, mushonga wacho ungangoda kugadziriswa zvakare.
Nguva yemushonga haina kunaka here?
Mishonga ye'stimulant' inouya mumhando mbiri:
- Inoshanda kwenguva pfupi: Idzi dzinotanga kushanda mukati memaminitsi gumi kusvika gumi nemashanu uye dzinoramba dzichishanda kwemaawa angangoita mana.
- Inoshanda kwenguva refu: Idzi dzinoshanda kwemaawa ari pakati pe6 ne12.
Vana vazhinji vanosarudza mishonga inoshanda kwenguva refu kuti vagare vakangwarira mukati mezuva rechikoro. Nekuti kushanda kwemishonga kwakafanana mukati mezuva. Zvisinei, kune vamwe vana, kushanda kwemushonga uyu kunopera zuva risati rapera.
Fungidzira, mwana wako anonwa mushonga mangwanani oenda kuchikoro. Asi panosvika 2-3 masikati, simba remushonga wacho rapera, zvichiita kuti zviomere kuita basa rechikoro. Kana kuti, vanorasikirwa nepfungwa kuchikoro.
Nzira yakanakisisa yekuziva kana iri nguva yakakodzera kana kwete ndeyekunyora pasi nguva yaanotora mushonga wemwana wako.
- Mushonga wacho wakapihwa nguvai?
- Zvakatora nguva yakareba sei kuti mushonga utange kushanda?
- Mushonga wacho wakatora nguva yakareba sei kuti upere?
Neruzivo urwu, unogona kutaura nachiremba wako wochinja nguva. Semuenzaniso, kana mushonga wacho ukakurumidza kupera kuchikoro, unogona kuupa pedyo nechikoro mangwanani. Kana kuti kana zvakaoma kuita basa rechikoro masikati, unogona kuwedzera mushonga mudiki we "short-acting" mushure mechikoro. Zvese izvi zvinofanirwa kuitwa chete kana chiremba wako akuudza .
| Dambudziko | Mhinduro Inogoneka |
|---|---|
| Mushonga wacho haushande. | Ipa mushonga wacho nguva yakakwana yekushanda (kunyanya zvinhu zvisingakurudziri). Kana zvikasashanda, taura nachiremba wako nezvemumwe mushonga. |
| Dose yacho haina kukwana. | Kana pasina kuvandudzika muhunhu hwemwana, taura nachiremba uye gadzirisai mwero wemushonga. |
| Kuwanikwa kwemigumisiro yakaipa | Izvi zvinogona kuva chiratidzo chekuti washandisa zvinodhaka zvakapfurikidza mwero. Taura nachiremba wako nezvekudzikisa mwero kana kuchinja nguva yemushonga wako. |
| Mushonga wacho unorasikirwa nekushanda kwawo nekukurumidza. | Bvunza chiremba wako nezvekuchinja nguva yaunotora mushonga wako, kuchinja kuenda kune mushonga unoshanda kwenguva refu, kana kuwedzera mushonga unoshanda kwenguva pfupi. |
Ko kana paine migumisiro yakaipa?
Mishonga yeADHD inoshanda nekuwedzera zvishoma huwandu hwemakemikari maviri muuropi. Aya ndiwo `(dopamine)` uye `(norepinephrine).` Kana huwandu uhwu hukawedzera, kutarisisa kunovandudzika. Asi dzimwe nguva, kana huwandu uhwu hukawedzera zvakanyanya, migumisiro yakaipa inoitika.
Chinhu chakanakisa ndechekuti migumisiro iyi mizhinji midiki uye inopera yoga mukati memavhiki mashoma. Zvisinei, mimwe yacho inogona kusafadza mwana.
Migumisiro yakajairika inobatanidzwa nemishonga yeADHD ndeiyi:
- Kuomerwa nekurara
- Kuda kudya
- Kunonoka kukura
- Musoro nekurwadziwa kwemudumbu
- Kusuruvara sezvo mushonga wacho uchipera
- Kuzvimba kwemuviri (kunge kugwinha-gwinha kwechikamu chemuviri kusingatarisirwi)
Havasi vana vese vanobatwa neizvi. Asi kana mwana wako aine chimwe cheizvi, iva nechokwadi chekuudza chiremba wako . Unogona kukwanisa kudzora izvi nekuderedza dose kana kuchinja nguva yezuva yaunopa mushonga. Semuenzaniso, kuchinja mushonga we "short-acting" kunogona kubatsira mwana wako kurara zviri nyore husiku nekuti unopera nekukurumidza.
Inoshanda here nemimwe mishonga?
Mishonga yeADHD inogona kushanda pamwe chete nemimwe mishonga iri kutorwa nemwana wako uye inogona kukonzera migumisiro yakaipa. Semuenzaniso, kutora mushonga weasthma unonzi albuterol une stimulant kunogona kuwedzera kusagadzikana kwemwana wako.
Saka, pese paunotanga mushonga mutsva wemwana wako, udza chiremba wako nezvemimwe mishonga yese iri kutorwa nemwana wako - kusanganisira mavhitamini nezvimwe zvinovaka muviri zvaunotenga kupharmacy.
Kuwana mushonga wakakodzera, mushonga wakakodzera, uye nguva yakakodzera kunoda mwoyo murefu. Ipa mwana wako nguva yekuti ajairire mushonga mutsva. Kana pasina kuvandudzika, ona chiremba wako mokurukura zvekuita zvinotevera. Nemhando dzakasiyana dzemishonga dziripo nhasi, inyaya yenguva chete usati wawana mushonga wakakodzera mwana wako.
Mharidzo Yekuenda Nayo Kumba
- Mishonga yeADHD haishande zvakafanana kumwana wese. Zvinogona kutora nguva kuti uwane mushonga wakakodzera uye mwero wemushonga wemwana wako.
- Usachinje dosi kana nguva yemushonga wako sezvaunoona zvakakodzera . Gara uchitaura nachiremba wako usati waita chero shanduko.
- Kana mwana wako akasangana nemigumisiro yakaipa, usatya kuudza chiremba wako. Inogona kudzorwa nekuchinja kuri nyore.
- Ipa chiremba wako tsananguro yakazara yemimwe mishonga yese, mavhitamini, uye zvimwe zvinovaka muviri zviri kutorwa nemwana wako.
- Mwoyo murefu unokosha panguva iyi. Kuramba uchitaurirana zvakanaka nachiremba wako kuchakubatsira kuwana mhedzisiro yakanaka kumwana wako.
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