Unofarira here kuravira kunozorodza uye kunotonhorera kwaunowana kana uchitsenga chimedu che chewing gum kana kudya mint toffee? Kuravira ikoko kunobva mumuti wemint. Kune mhando dzakawanda dzemint. Nhasi tichataura nezveimwe yadzo, rudzi rwakakosha rwetii inogadzirwa kubva ku "Spearmint". Ichi chinwiwa chiri kuva chinhu chinozivikanwa nevanhu vazhinji munyika medu. Chikonzero cheizvi hachisi chekuravira chete, asiwo mabhenefiti ehutano ayo anonzi ane. Saka ngationei kuti chokwadi chiri munyaya iyi ndechipi, uye kunwa tii ye spearmint kwakanaka here kumuviri wedu?
Kutanga, chii chinonzi spearmint tii?
Zvichitaurwa zviri nyore, spearmint inhengo yemhuri yemint. Chinotorwa kubva mumuti uyu chinoshandiswa muzvinhu zvakawanda, zvakaita sechingamu, mushonga wemazino, uye zvinonhuwira. Saka, tinodana tii yespearmint kuti chinwiwa chinogadzirwa nekunyikira mashizha emuti uyu wespearmint mumvura inopisa.
Chimwe chezvakanakira zvikuru zveizvi ndechekuti haina caffeine . Izvi zvinoreva kuti inzira yakanaka kune avo vanonzwa kuneta uye kushaya hope, zvakafanana neizvo zvinokonzerwa nekunwa kofi kana tii.
Pamusoro pezvo, setii yemishonga, tii ye spearmint inopa miviri yedu mvura inodiwa. Inzira inonaka pane kunwa mvura isina kusvibiswa, saka zvinobatsira zvikuru kunwa mvura inodiwa mukati mezuva rose. Kuchengetedza huwandu hwemvura yakakwana mumuviri kunogona kuchengetedza hope dzako, ndangariro, uye pfungwa dzako dziri mumamiriro akanaka. Zvakare, kugara uine mvura yakakwana kwakakosha pazvinhu zvakawanda, zvakaita sekugadzirisa tembiricha yemuviri, mashandiro emajoini, uye kudzivirira hutachiona.
Ndezvipi zvakanakira zvekudya zvetii iyi?
Ngatitarisei rumwe ruzivo rwezvekudya runowanzo kuwanikwa mukapu yetii ye spearmint.
| Chikamu chezvinovaka muviri | Huwandu (mukapu yetii) |
|---|---|
| Macalorie | Anenge maviri |
| Mafuta | magiramu 0 |
| Cholesterol | 0 mamirigiramu |
| Makabhohaidhiretsi | magiramu 0 |
| Shuga | magiramu 0 |
Sezvamunoona, ichi chinwiwa chine macalorie mashoma. Hachina mafuta zvachose. Saka, chinwiwa chinogona kunwiwa nemunhu wese ane hanya nehuremu hwake asingatyi, mangwanani kana manheru.
Pamusoro peizvi, spearmint ine zvinhu zvakaita sevhitamini C, iron, folate, uye chinonyanya kukosha , antioxidants .
Asi hechino chimwe chinhu chakakosha kunzwisisa. Zvinovaka muviri izvi zvinowanikwa mukapu yetii yespearmint ine huwandu hushoma kwazvo . Nekuti kana mashizha etii aoma uye patinobika tii nemvura inopisa, huwandu hwakawanda hwezvinovaka muviri izvi hunobviswa.
Mabhenefiti etii ye spearmint pahutano
Ongororo yakawana kuti kunwa tii ye spearmint kunogona kuva nerubatsiro rwehutano. Asi yeuka, ongororo iyi ichiri kutanga. Saka ngatitarisei kuti mabhenefiti iwayo ndeapi.
Zvinobatsira kudzora BP?
Spearmint ine mushonga unonzi `((-)-carvone)`. Ongororo dzakaratidza kuti mushonga uyu unoshanda zvakafanana nemimwe mishonga inoshandiswa kurapa BP yakakwira. Izvi zvinoreva kuti unogona kubatsira kuderedza BP nekuderedza kuvharika kwetsinga dzeropa. Zvisinei, sezvo ichi chiri chidzidzo chekutsvaga chinoshandiswa nemhuka, zvichiri kutanga kutaura kana izvi zvichave nemigumisiro yakafanana pavanhu.
Kurerukirwa kubva mukurwadziwa kwemudumbu nematambudziko ekugaya chikafu
Une dambudziko remudumbu, kuda kurutsa, kana zvimwe zvinetso zvekugaya here? Kunwa kapu yetii inopisa ye spearmint kunogona kubatsira. Izvi zvinodaro nekuti spearmint inogona kuzorodza tsandanyama dziri mudumbu mako, izvo zvinogona kubatsira kuderedza marwadzo emudumbu uye kusagadzikana.
Inobatsira kuvandudza ndangariro
Zvakawanikwawo kuti Spearmint extract inobatsira kuvandudza ndangariro. Mune imwe ongororo, vakuru vakuru vaiva nematambudziko ekurangarira pavaikura vaipiwa spearmint extract zuva nezuva. Kuyeuka kwavo kwakawedzera neinenge 15% .
Ko shuga muropa inogona kudzikiswa here kana munhu ane chirwere cheshuga?
Izvi zvichiri muchikamu chekutsvagisa. Zvidzidzo zvakaratidza kuti makonzo ane chirwere cheshuga paakapihwa mushonga we spearmint, huwandu hweshuga muropa hwavo hwakaderera. Saka zvinogona kubatsira vanhu vane chirwere cheshuga kudzora huwandu hweshuga muropa ravo. Asi kutsvagisa kwakakura kunodiwa pane izvi muvanhu.
Mabhenefiti e antioxidants
Izvi zvinoonekwa seimwe yezvakanakira zvikuru zve spearmint. Zvichitaurwa zviri nyore, kune zvidimbu zvinokuvadza zvinonzi 'free radicals' zvinokuvadza masero mumuviri wedu. Nekufamba kwenguva, kukuvara uku kunogona kutungamira kuzvirwere zvakawanda zvakakomba zvakaita sekenza nechirwere chemwoyo. Ma antioxidants akafanana nemidziyo inorwisa zvidimbu izvi zvinokuvadza. Spearmint ine huwandu hwakawanda hwemidziyo iyi.
Pane njodzi here dzekunwa tii ye spearmint?
Chinhu chakakosha kurangarira ndechekuti zvakawanda zvezvibatsiro izvi pahutano zvichiri kuongororwa. Pari zvino, hapana njodzi yakakura inobatanidzwa nekunwa tii ye spearmint sechikamu chekudya kune hutano, semutemo.
Asi unofanira kungwarira chinhu chimwe chete.
Kana uine chirwere chegastritis kana chirwere chegastroesophageal reflux (GERD) , iva nechokwadi chekuti wataura nachiremba wako usati wanwa tii ye spearmint.
Izvi zvinodaro nekuti spearmint inogona kuzorodza sphincter, mhasuru iri pakati pegurokuro redu nedumbu. Kurerukirwa uku kwe sphincter ndiko kunonyanya kukonzera chirungurira uye acid reflux. Zvisinei, kune maonero akasiyana panyaya iyi. Dzimwe ongororo dzinototi spearmint haikanganisi mhasuru iyi. Zvisinei, kuti zvive zvakachengeteka, zvakanaka kutsvaga mazano echiremba kana uine zviratidzo izvi.
Mharidzo Yekuenda Nayo Kumba
- Tii yeSpearmint chinwiwa chinonaka, chinozorodza, uye chisina caffeine. Imwe nzira iri nani pane kunwa mvura isina kunyorova.
- Ongororo yekutanga inoratidza kuti inogona kuva nemigumisiro yakanaka pazvinhu zvakaita seBP, kugaya chikafu, uye kurangarira.
- Iyi haisi "nzira yemashiripiti." Usambofa wakatsiva mushonga wawakapihwa nachiremba.
- Kana uine chirungurira kana chirwere chegastroesophageal reflux (GERD), bvunza chiremba wako usati wanwa tii ye spearmint.
- Kufanana nezvimwe zvese, tii ye spearmint inonyanya kunwiwa zvine mwero sechikamu chemararamiro ane hutano.
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