Kurwadziwa kwemutsipa chinhu chinowanzoitika kune vazhinji vedu, handiti? Kurwadziwa kwemutsipa uku kunoitika kunyanya kana uchishanda pamberi pekombuta kwenguva yakareba, kana kuti uchitarisa pasi pafoni yako. Dzimwe nguva paunomuka mangwanani, mutsipa wako unonzwa sekunge wakakwenya. Asi waiziva here kuti chikonzero chikuru chekurwadziwa uku chingave tsandanyama chaiyo iri kumativi ese emutsipa wako? Nhasi tiri kutaura nezvetsandanyama iyi iyo vanhu vazhinji vasati vatombonzwa nezvayo, asi yakakosha zvikuru pahutano hwemutsipa wedu. Ndiyo tsandanyama yeSternocleidomastoid (SCM).
Chii chinonzi tsandanyama iyi yeSternocleidomastoid (SCM)?
Izvi zvinongoda kutenderedza rurimi, handiti? Saka ngatizvidaidzei kuti "mhasuru yeSCM" muchidimbu. Zvichitaurwa zviri nyore, iyi ndiyo tsandanyama huru uye inonyanya kukosha iri pamberi pemutsipa wako. Iri pasi peganda rako. Unogona kuinzwa neminwe yako kurudyi nekuruboshwe rwemutsipa wako. Kana ukatendeudza musoro wako kune rumwe rutivi, uchaona tsandanyama iyi ichirova kune rumwe rutivi. Ndiko kuburikidza netsandanyama iyi kwaunogona kunzwa kurova kwemoyo mumutsipa wako.
Iyi imhasuru mbiri, zvichireva kuti imhasuru yakaumbwa nezvikamu zviviri. Izvi zvinoreva kuti pane imwe kurudyi uye imwe kuruboshwe. Tsandanyama iyi inotangira pasi pemutsipa wako, iyo iri pamusoro pechipfuva chako. Yobva yakwira kumusoro kwemutsipa wako yoguma kumashure kwedehenya rako, pasi pezeve dzako.
Sei izvi zvine zita risinganzwisisike kudaro?
Inowana zita rakaoma kunzwisisa nekuda kwemapfupa matatu ainobatanidza nawo. Ngatizvichengetedze zviri nyore.
1. Sterno: Izvi zvinoreva sternum yako, pfupa rakati sandara riri pakati pechipfuva chako. Chikamu chemhasuru yeSCM chinotangira pano.
2. Cleido: Izvi zvinoreva clavicle yako, inova pfupa riri mucollarbone yako. Chimwe chikamu chemhasuru yeSCM chinotangira pakati pecollarbone yako.
3. Mastoid: Izvi zvinoreva kubuda kwemapfupa pasi pedehenya rako, kuseri kwenzeve yako. Tinozviti maitiro e mastoid . Tsandanyama yeSCM inomhanya nepamutsipa wako inogumira papfupa iri.
Zvichitaurwa zviri nyore, inonzi Sterno-Cleido-Mastoid nekuti inotangira pa sternum ne clavicle uye inoguma pa mastoid process.
Basa rei rinoitwa netsandanyama yeSCM kumuviri wedu?
Kunyangwe tsandanyama iyi iri diki, basa rayo rakakura. Tsandanyama yeSCM ndiyo inokonzera kufamba kwakawanda kwemusoro wako nemutsipa.
| Basa guru | Maitiro acho ari nyore... |
|---|---|
| Kufamba kwemusoro | Tsandanyama iyi inoshanda kana ukatendeudza musoro wako kurudyi kana kuruboshwe, worerekera musoro wako parutivi, wosimudza chirebvu chako worerekera musoro wako kumashure, worerekera musoro wako kumashure uchirerekera chirebvu chako pachipfuva chako. |
| Kuramba wakagadzikana (Mamiriro Akanaka) | Izvi zvinobatsira kuti mutsipa wako ugare wakatwasuka uye wakadzikama, kunyangwe kana wakamira usingafambi. |
| Kubatsira kufema | Kana uchifema zvakadzika, tsandanyama iyi inobatsira kusimudza mapfupa epachipfuva (sternum ne scapula) kuti mweya uzadze mapapu. |
| Kubatsira nekupa chikafu | Tsandanyama iyi inoshandawo kutsigira temporomandibular joint (TMJ) , iyo inobatanidza shaya nedehenya redu, iro rinotanga kushanda kana ukavhura nekuvhara muromo wako. |
Fungidzira, paunenge uchifamba mumugwagwa uye mumwe munhu achitaura, unongoerekana watendeudza musoro wako kuti uone kuti tsandanyama yeSCM inokubatsira sei kudya, kufema, uye kuita zvese izvi.
Mamiriro ezvinhu anogona kukanganisa tsandanyama yeSCM
Kufanana nedzimwe tsandanyama, tsandanyama yeSCM inogona kukuvara, kusvetwa, kana kudhonzwa. Inogonawo kurwadza nekuda kwezvirwere zvakasiyana-siyana.
Chinhu chakakosha ndechekuti kurwadziwa kunokonzerwa nedambudziko mutsandanyama iyi hakungogumiri pamutsipa chete asi kunogonawo kubva kune dzimwe nzvimbo dzakadai semusoro, kumeso, nenzeve. Tinozvidaidza kuti "Marwadzo Akatumirwa".
Aya ndiwo mamwe emamiriro ezvinhu akajairika.
- Sternocleidomastoid Syndrome: Apa ndipo panomuka mapoinzi etrigger munzvimbo dzakasiyana dzeSCM tsandanyama. Dambudziko iri rinogona kukonzerwa nezvinhu zvakaita sekusamira zvakanaka, kukuvara kwemutsipa, uye kushushikana. Izvi zvinogona kukonzera kuomarara kwemutsipa, kurwadziwa, nezvimwe zviratidzo zvakawanda.
- Matambudziko eTemporomandibular Joints (TMD):Dambudziko rinorwadza rinoitika mujoini reshaya. Matambudziko netsandanyama dzeSCM anogona kuwedzera dambudziko iri reTMD uye kukonzera marwadzo anokonzerwa naro.
- Torticollis (Wryneck): Ichi chirwere apo tsandanyama dzeSCM dzinopfupikiswa uye dzakasimba, zvichiita kuti musoro utendeuke kana kutendeukira kudivi rimwe. Dzimwe nguva ichi chirwere chekuzvarwa nacho. Chirwere ichi chinoonekwa muvana vachangoberekwa.
Kurwadziwa kwetsandanyama dzeSCM kunonzwa sei uye kupi?
Apa ndipo panovhiringidzika vanhu vazhinji. Kunyangwe paine dambudziko netsandanyama yeSCM, kurwadziwa hakungonzwikwi mumutsipa chete. Fungidzira kuti dambudziko riri panzvimbo imwe chete, asi kurwadziwa kwacho kunonzwikwa kune imwe nzvimbo. Zvakafanana nerambi remwenje risingabatidzi nekuda kwedambudziko riri panzvimbo imwe mutambo yemagetsi. Nekuda kwechiitiko ichi chinonzi Referred Pain, kurwadziwa kwetsandanyama yeSCM kunogona kuitika munzvimbo dzinotevera.
- Huma uye zvakatenderedza maziso (sekunge dambudziko re sinus)
- Nzvimbo yedama neshaya
- Mukati mezeve uye seri kwenzeve
- Huro (sekurwadziwa pakumedza)
- Mafudzi nechipfuva chepamusoro
Zvimwe zviratidzo zvinogona kuitika pamusoro pekurwadziwa
Pamusoro pekurwadziwa, matambudziko ane tsandanyama yeSCM anogonawo kukonzera zviratidzo zvakaita se:
- Musoro: Marwadzo akafanana nemigraine, kunyanya kune rumwe rutivi rwemusoro.
- Dzungu uye Vertigo: Kunzwa kwekutenderera.
- Kusvotwa
- Kuchinja kwemaziso: maziso akarembera, maziso matsvuku, maziso ane mvura, kuona zvisipo.
- Kuoma kwemutsipa: Kuomerwa nekutendeudza kana kukotama musoro.
Unoona, handiti? Dambudziko remhasuru yemutsipa rinogona kusvika papi. Kazhinji, patinosangana nezviratidzo izvi, tinofunga kuti ihumwe chirwere chakakomba. Asi pamwe chikonzero chacho imhasuru iyi yeSCM.
Ndeipi mishonga yekurapa chirwere ichi?
Chinhu chakanakisa ndechekuti akawanda ematambudziko aya anogona kurapwa nekushandisa physiotherapy uye kuchinja mararamiro.
- Kurapa nekupisa kana kutonhora: Izvi zvinobatsira kuderedza marwadzo nekuzvimba.
- Kurovedza Mutsipa (Kutambanudza): Kune maekisesaizi akakosha ekuderedza kuomarara kwemhasuru, kuisimbisa, uye kuita kuti igone kuchinjika.
- Kukwiza: Kukwiza kunobatsira pakuzorodza tsandanyama dzakasimba uye kubvisa nzvimbo dzinokonzera kurwadza.
- Kurapa muviri: Nyanzvi yekurovedza muviri inogona kukukurudzira maekisesaizi akanakisisa uye marapirwo akakodzera iwe.
Mune zvimwe zviitiko zvakakomba, semuenzaniso kana tsandanyama dzakuvara zvakanyanya kana paine chirwere chakadai sebundu, kuvhiyiwa kunogona kudiwa.
Asi yeuka kuti chiremba wako ndiye achasarudza kuti ndeipi yemishonga iyi yakakunakira. Saka, zvakakosha kuti utsvage mazano echiremba usati waita chero chaunoda kuita.
Ndingachengetedza sei tsandanyama dzangu dzeSCM dzakasimba?
Zvakanakisisa kudzivirira matambudziko aya asati aitika. Nekushandisa zvinhu zviri nyore izvi mumabasa ako ezuva nezuva, unogona kuchengetedza tsandanyama dzako dzeSCM dzakasimba.
1. Kudzora kushushikana: Patinenge takaneta, tinosimbisa tsandanyama dziri mumutsipa nemapfudzi edu tisingazive. Saka, edza kuzorodza pfungwa dzako kuburikidza nezvinhu zvakaita sekufungisisa, yoga, uye kurovedza muviri.
2. Dzidzira kugara zvakanaka: Ichi ndicho chinhu chinonyanya kukosha.
- Paunenge uchishanda pakombuta, chengeta sikirini iri padanho reziso.
- Paunenge uchishandisa foni yako, usakotamise mutsipa wako wotarisa pasi. Shandisa foni yako yakaenzana neziso.
- Paunenge uchiverenga, usabata bhuku pasi wokotamisa mutsipa wako kuti uverenge.
3. Tsigira mutsipa wako paunenge wakarara: Kurara nerutivi kwakanakira mutsipa wako. Shandisa piro inotsigira mutsipa zvakanaka. Dzivisa kurara wakaisa ruoko rwako pasi pedumbu.
4. Chenjerera paunenge uchiita maekisesaizi: Paunenge uchiita maekisesaizi akadai sekugara pasi, usakurumidza kusimudza musoro wako. Kuita izvi kunogona kukuvadza tsandanyama dzeSCM. Ita maekisesaizi iwayo zvishoma nezvishoma.
5. Tambanudza mutsipa wako: Kana ukashanda wakagara pasi zuva rese, ita mamwe maekisesaizi ari nyore emutsipa nekutendeudza mutsipa wako kubva kudivi kuenda kudivi, kumusoro nekudzika, kakawanda pazuva. Vanhu vanopedza nguva yakawanda vari munzvimbo imwe chete, vakaita sevanoridza violin, vanopenda, uye vanoveza mapuranga, ndivo vari panjodzi huru yekukuvara kwetsandanyama dzeSCM. Kana ukashanda mubasa rakadaro, bvunza chiremba wako nezvemaekisesaizi akakosha ekudzivirira mutsipa.
Mharidzo Yekuenda Nayo Kumba
- Sternocleidomastoid (SCM) tsandanyama inokosha zvikuru inobatsira kufambisa mutsipa wako, kumira, kufema, uye kunyange kutsenga.
- Kusamira zvakanaka kwemuviri, kunyanya kukotamira mutsipa uchishandisa makombiyuta nemafoni, ndicho chikonzero chikuru chekurwadziwa kwetsandanyama iyi.
- Dambudziko netsandanyama yeSCM rinogona kukonzera marwadzo kwete mumutsipa chete, asiwo muchimiro chemusoro, marwadzo enzeve, marwadzo echiso, uye dzungu (marwadzo anotaurwa).
- Kana uine kurwadziwa kwemutsipa kunoramba kuripo, kuomarara, musoro usingatsananguriki, kana dzungu, usazviregeredza. Iva nechokwadi chekuona chiremba wako kuti akupe mazano.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga