How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Nhungamiro dzeWHO

Kudyiwa kweshuga

Tarisa kana kudya kwako shuga kuri mukati meiyo WHO miganhu

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Yakawanda sei shuga pazuva yakanaka kune hutano?

World Health Organisation (WHO) inokurudzira kudya isingasviki 10% yehuwandu hwemazuva ese simba rekudya kubva kune yemahara shuga (pasi pe5% zviri nani kana zvichibvira). Kune mumwe munhu ari pa2,000-calori yekudya, izvo zvinoreva zvisingasviki makumi mashanu magiramu eshuga pazuva (25 gramu yakanaka).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..