Wakambozvibvunza here kuti sei usinganzwe zvakanaka mushure mekunwa girazi rewaini, kana pamwe mushure mekudya zvekudya zvakabikwa kana michero yakaomeswa? Pamwe wakaona mapundu paganda kana kunzwa kuoma muchipfuva chako. Chikonzero chingave kukanganiswa nemakemikari anonzi 'sulfites.' Usazvidya moyo; kunyange zvazvo izvi zvisiri zvakajairika kune wese munhu, zvakakosha kuti uzive. Ngatizvitsanangure nemashoko ari nyore kunzwisisa.
Chii chaizvo chinonzi masulfite?
Muchidimbu, masulfite iboka remakemikari anoshandiswa kuchengetedza zvimwe zvekudya nezvinwiwa, kuchengetedza ruvara rwazvo, uye kudzivirira kukura kwebhakitiriya nefungus. Anonyanya kushandiswa sezvinhu zvinochengetedza chikafu.
Funga nezvazvo: ruvara rweorenji runopenya rwemaapricots akaomeswa kana ruvara rwemuto weremoni uri mumabhodhoro runowanzo chengetwa nekuda kwesulfites.
Zvisinei, izvi hazviwanzowedzerwa kunze. Dzimwe nguva, zvinoitika zvega. Semuenzaniso, panguva yekuvirisa waini kana doro, masulfite anogadzirwa zvega. Kune vanhu vazhinji, masulfite haakonzeri matambudziko zvachose. Zvisinei, kune vanhu vashoma—kunyanya avo vane zvirwere zvakaita seAsthma —anogona kukonzera kusawirirana mumuviri.
Ndezvipi zviratidzo zvekusagona kubatwa ne sulfite?
Kana uine kunzwa kwe sulfites, unogona kuona zviratidzo zvakasiyana-siyana kubva pamaminitsi mashoma kusvika maawa mashoma mushure mekunwa. Zviratidzo zvinosiyana kubva pamunhu kuenda kune mumwe; nepo vamwe vanganzwa kusagadzikana kudiki, kune vamwe, zvinogona kuisa hupenyu panjodzi.
Chinhu chakakosha kuziva ndechekuti vanhu vane asthma vane mukana wakakura wekusangana nematambudziko akanyanya ekushandiswa ne sulfites .
Ngatitarisei zviratidzo.
| Kuoma kweChiratidzo | Zviratidzo Zvakajairika |
|---|---|
| Zviratidzo Zvishoma Nezvishoma |
|
| Zviratidzo Zvakakomba/Zvekukurumidzira |
|
Kana ukaona chimwe chezviratidzo izvi zvakakomba,Tsvaga rubatsiro rwechiremba nekukasika kudhipatimendi rekukurumidzira riri pedyo newe. Usanonoka.
Zvokudya Nezvinwiwa Zvingave Zvine Sulfites
Ungave uchizvibvunza kuti, "Chii chandinofanira kudzivisa?" Pazasi pane runyorwa rwezvikafu zvinogona kunge zvine sulfites. Yeuka, izvi hazvirevi kuti zvinhu izvi zvinogara zvirimo, asi zvakakosha kuverenga mazita ekutengesa kana uchitenga zvinhu zvakarongedzwa kana kubvunza paunenge uchidya kunze.
- Zvinwiwa: Waini (kunyanya waini chena), doro, apple cider, lime remubhodhoro nemuto weremoni, uye mamwe majusi emichero.
- Michero Yakaomeswa: Maapricots akaomeswa, mazambiringa akaomarara, nezvimwewo.
- Zvekudya Zvakabikwa Mumagaba/Zvakagadzirwa: Muriwo wakabikwa mumagaba, magaka, majamu, uye maraschino cherries.
- Zvigadzirwa zvembatatisi: Zvigadzirwa zvembatatisi zvakachekwa kare kana kuti zvakaomeswa, kusanganisira mamwe machipisi embatatisi.
- Zvokudya zvegungwa: Shrimp yakagochwa kana kuti itsva.
- Zvimwe zvinhu: Zvinhu zvakabikwa, musanganiswa wesobho, mamwe ma gravies/condiments, uye guacamole.
Maitiro ekuziva masulfite pane label
Tinowanzo kanganwa kutarisa runyorwa rwezvinhu zvinoshandiswa, asi kana uine dambudziko reganda, tsika iyi inokosha. Ungasaona izwi rekuti "Sulfite" rakanyorwa zvakananga. Pane kudaro, tsvaga mazita aya emakemikari.
| Mazita Emazita Akajairika |
|---|
| Sarufa dhayidhi |
| Potassium bisulfite kana potassium metabisulfite |
| Sodium bisulfite, sodium metabisulfite, kana sodium sulfite |
Kurarama neSulfite Sensitivity
Kana uchifungidzira kuti une sulfite sensitivity, danho rekutanga uye rakakosha nderekubvunza chiremba wako wekutanga. Pane kufungidzira, tsvaga kuongororwa kwenyanzvi uye kutungamirirwa. Chiremba wako anogona kukukumbira kuti unyore pasi chikafu chako kana kukutumira kuna chiremba weallergy.
Uyezve, unogona kutevera matanho aya:
- Gara uchiverenga mazita: Tarisa runyorwa rwezvinhu zvinoshandiswa pakudya kana chinwiwa chega chega chaunotenga.
- Bvunza paunenge uchidya kunze: Usatya kubvunza kumaresitorendi kuti: "Ndine sulfite sensitivity; ndapota unogona kutarisa kana dhishi iri rine sulfites?" Kuchengetedzeka kwako ndiko kunonyanya kukosha.
- Sarudza chikafu chitsva: Kana zvichibvira, sarudza miriwo mitsva, michero, nyama, nehove pane chikafu chakabikwa chinowanzova nezvinhu zvinochengetedza.
Mharidzo Yekuenda Nayo Kumba
- Masulfite makemikari anoshandiswa kuchengetedza chikafu. Vamwe vanhu vanonzwa kurwara kana kuti vane allergy nazvo.
- Zviratidzo zvinotangira pamapundu madiki eganda kusvika pakutadza kufema zvakanaka. Avo vane asima ndivo vari panjodzi huru.
- Kana uchifungidzira kuti une chirwere chekusagadzikana, bvunza chiremba wako kuti akupe mazano akakodzera ekurapa.
- Gara uchiverenga runyorwa rwe'Zvinhu' zviri pamapepa uye bvunza mibvunzo paunenge uchidya kunze.
- Kana ukaona zviratidzo zvakakomba zvakaita sekuoma kufema kana kuzvimba pahuro, tsvaga rubatsiro.kurapwa nekukurumidza kudhipatimendi rekukurumidzira riri pedyo newe.
Sulfite, Kunzwa kweSulfite, Kurwara, Kurwara, Kurwara neChikafu, Kurwara neChikafu, Kurwara neChikafu, Kunetseka neChikafu, Kunetseka neKufema, Mapundu eganda, Asima, Waini
