Wakambozvibvunza here kuti sei dzimwe nguva uchinzwa kusagadzikana kusinganzwisisike mushure mekunwa waini shoma, kana kudya chimwe chinhu chakadai sechikafu chemumagaba kana michero yakaomeswa? Pamwe unowana mapundu paganda rako, kana kuti unonzwa kuoma kufema. Izvi zvinogona kunge zvichikonzerwa nekuti unonzwa kemikari inonzi 'Sulfite'. Usazvidya moyo, kunyange zvazvo izvi zvisingawanzoitiki kuvanhu vazhinji, zvakakosha kuziva izvi. Ngatitaure nezvazvo nhasi.
Chii chaizvo chinonzi sulfite?
Zvichitaurwa zviri nyore, masulfite iboka remakemikari anoshandiswa kuchengetedza zvimwe zvekudya nezvinwiwa, kuti zvirambe zviri zvitsva uye zvakanaka, uye kudzivirira kukura kwebhakitiriya nefungus. Anonyanya kushandiswa sezvinhu zvinochengetedza. Funga nezvazvo, maapricots akaomeswa kubva muchitoro ane ruvara rweorenji rwakanaka, kana muto weremoni uri mubhodhoro une ruvara rwakafanana. Asi izvi hazviwanzowedzerwa muzvikafu. Dzimwe nguva zvinogadzirwawo zvechisikigo. Semuenzaniso, pakugadzira waini nedoro, masulfite anogadzirwa zvechisikigo panguva yekuvirisa. Saka, kune vanhu vazhinji, masulfite aya haakonzeri matambudziko. Asi kune vashomanana, kunyanya vanhu vane zvirwere zvakaita
seasthma , anogona kuva nemigumisiro yakaipa pamuviri.
Ndezvipi zviratidzo zvekusagona kubatwa ne sulfite?
Kana uine sulfite sensitivity, unogona kuona zviratidzo zvakasiyana-siyana mukati memaminitsi kusvika maawa mushure mekudya kana kunwa chimwe chinhu chine sulfites. Zviratidzo izvi zvinosiyana kubva pamunhu kusvika pamunhu. Kunyange hazvo vamwe vanhu vangangonzwa kusagadzikana kudiki, vamwe vangangonzwa zviratidzo zvinotyisidzira hupenyu.
Chinonyanya kukosha ndechekuti vanhu vane asthma vanowanzoita sulfite zvakanyanya.
Ngationei kuti zviratidzo izvi ndezvipi.
| Mwero wezviratidzo | Zviratidzo zvinoonekwa |
|---|
| Zvimiro zvidiki uye zvine mwero | |
| Zviratidzo zvakakomba uye zvinoda kurapwa nekukurumidza | - Kuoma kufema, kufemereka
- Kurwiswa kweAsthma
- Kuzvimba kwehuro, rurimi, kana kumeso
- Kunzwa kwekuoma muchipfuva
- Dzungu kana kupera simba
- Anaphylaxis, chirwere chakakomba chinokonzera allergic reaction
|
Kana ukaona chimwe chezviratidzo izvi zvakakomba, unofanira
kuenda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika . Zvakanakisisa kusanonoka.
Zvikafu zvinogona kunge zvine sulfites
Zvino ungave uchifunga kuti, "Zvakanaka, saka chii chandinofanira kungwarira pandinenge ndichidya uye ndichinwa?" Pazasi pane runyorwa rwezvikafu zvinogona kunge zvine sulfites. Asi yeuka, hazvisi zvese izvi zvinogara zvine sulfites. Asi zvakakosha kuverenga label pakutenga izvi uye kubvunza kana uchidya kunze kuresitorendi.
- Zvinwiwa: Waini (kunyanya waini chena), doro, apple cider, lime yakaputirwa mubhodhoro uye muto weremoni, mamwe majusi emichero.
- Michero yakaomeswa: zvinhu zvakaita semaapricots akaomeswa, mazambiringa akaomarara, nezvimwewo.
- Muriwo nemichero zvakabikwa mumagaba: miriwo yakakangwa, magaka, majamu, Maraschino cherries.
- Zvigadzirwa zvakagadzirwa nembatatisi: Mbatatisi dzakachekwa kare, dzakaomeswa uye dzakagadziriswa, machipisi embatatisi.
- Zvokudya zvegungwa: Shrimp yakagochwa kana kuti itsva.
- Zvimwe zvinhu: Zvakabikwa, Misanganiswa yesobho, mamwe maGravies/Condiments, Guacamole.
Unowana sei ma sulfites pane label?
MuSri Lanka, hatiwanzoverenga runyorwa rwezvinhu zvinoshandiswa patinotenga chimwe chinhu musupamaketi. Asi kana uine rudzi urwu rwekunzwa, tsika iyi inokosha zvikuru. "Sulfite" ingasanyorwa zvakananga. Pane kudaro, tsvaga mazita emakemikari akadai.
| Zita rinogona kuoneka pazita racho |
|---|
| Sarufa dhayidhi |
| Potassium bisulfite kana potassium metabisulfite |
| Sodium bisulfite, sodium metabisulfite, kana sodium sulfite |
Ndingararama sei nemamiriro ezvinhu aya?
Kana uchifungidzira kuti une sulfite sensitivity, chinhu chekutanga uye chakakosha chekuita ndechekuona
chiremba wemhuri yako (chiremba). Zvakakosha kuti uwane kuongororwa kwakarurama uye mazano kubva kuna chiremba, pane kufungidzira. Achakubvunza mibvunzo, achakukumbira kuti uchengetedze dhayari rezvekudya kana zvichidikanwa, kana kukutumira kuna nyanzvi. Pamusoro pezvo, unogona kuita zvinotevera:
- Gara uchiverenga mazita: Verenga runyoro rwezvinhu zviri muzvikafu nezvinwiwa zvese zvawakatenga muchitoro.
- Bvunzai kana muchidya kunze: Kana muchienda kuresitorendi kana kuhotera, musatya kubvunza kana paine chinhu chine sulfite chakawedzerwa muchikafu chenyu. Kubvunza kuti, "Ndinonzwa sulfite, ndapota mungandibvunza here kana chikafu ichi chine sulfite?" kwakakosha zvikuru pakuchengetedza kwenyu.
- Sarudza chikafu chitsva: Panzvimbo pekudya zvakagadzirwa nesimbi ine mishonga yekuchengetedza, isa miriwo mitsva, michero, nyama, nehove mukudya kwako zvakanyanya sezvinobvira.
Mharidzo Yekuenda Nayo Kumba
- Masulfite makemikari anoshandiswa kuchengetedza chikafu. Vamwe vanhu vanogona kunge vaine allergies nazvo.
- Zviratidzo zvinogona kubva pane zvidiki zvakaita semapundu eganda kusvika pane zvakakomba sekutadza kufema. Vanhu vane asthma vari panjodzi huru.
- Kana usina chokwadi nezvenyaya iyi, enda kuna chiremba wotsvaga mazano.
- Gara uchiverenga runyoro rwe'Zvinhu Zvinodiwa' paunenge uchitenga chimwe chinhu muchitoro. Bvunza nezvazvo paunenge uchidya kunze.
- Kana ukaona zviratidzo zvakakomba zvakaita sekuoma kufema kana kuzvimba pahuro, enda kuchipatara kuEmergency Department (ETU) nekukasika.
Kunzwa kwesulfite, allergy yechikafu, kutadza kufema zvakanaka, eczema, asthma, waini
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