Unofanira kunge wakanzwa zita rekuti 'Krill Oil' mazuva ano, handiti? Vamwe vanoti iri nani pane mafuta ehove. Saka ikozvino vanhu vazhinji vanofarira izvi. Chii chaizvo chinonzi Krill Oil? Inobatsira here pahutano hwedu, kana kuti ingori nyaya? Nhasi, ngatitaurei nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Chii chinonzi Krill Oil?
Zvichitaurwa zviri nyore, mafuta aya anowanikwa kubva kuzvisikwa zvidiki zvegungwa zvinonzi 'Krill'. Fungidzira mhando diki kwazvo yemhuka dzakaita semakamba. Dzinogara zvakanyanya mumakungwa anotonhora zvikuru pasi rose, seAntarctica. Mafuta aya anokosha anotorwa kubva mumiviri yemhuka idzodzo.
Kungofanana nemafuta ehove, mafuta ekrill anewo marudzi maviri eomega-3 fatty acids akakosha zvikuru kumiviri yedu, kunyanya uropi hwedu nemoyo. Aya ndiwo EPA (Eicosapentaenoic acid) uye DHA (Docosahexaenoic acid) . Zvisinei, zvimwe zvidzidzo zvinoratidza kuti omega-3s yemafuta ekrill inotorwa zviri nyore uye zvinobudirira nemiviri yedu kupfuura omega-3s yemafuta ehove. Izvi zvinokonzerwa nemusiyano mudiki mumaumbirwo awo emakemikari.
Sei vanhu vachishandisa Krill Oil? Ndezvipi zvakanakira?
Oiri yekrill ichiri kuongororwa, zvichireva kuti haina kumbodzidzwa kwenguva yakareba semafuta ehove. Zvisinei, zvimwe zvidzidzo zvekutanga zvakaitwa kusvika pari zvino zvinoratidza mabhenefiti ehutano.
Mushonga wekurwadziwa kwemajoini?
Dzimwe ongororo dzakaratidza kuti inogona kubatsira avo vanotambura nezvirwere zvinokonzera kuzvimba, kuomarara, uye kurwadziwa mumapfundo avo. Semuenzaniso, inogona kubatsira kuderedza marwadzo, kuomarara kwemapfundo , uye kuoma kuita mabasa ezuva nezuva kune vanhu vane zvirwere zvakaita serheumatoid arthritis neosteoarthritis.
Oiri yekrill yakawanikwawo ichideredza huwandu hweprotein yeC-reactive (CRP), chiratidzo chekuzvimba mumuviri. Huwandu hwakakwira hweCRP hunobatanidzwa nekuwedzera kwenjodzi yechirwere chemwoyo.
Chinhu chakanaka kune vakadzi here?
Imwe ongororo diki yakawana kuti Krill Oil inogona kubatsira kuderedza kusagadzikana kwakasiyana-siyana kwemuviri nepfungwa (semuenzaniso, marwadzo emudumbu, kushatirwa, kurwadza kwemazamu) kunosangana nevakadzi mazuva mashoma vasati vaenda kumwedzi. Dambudziko iri rinozivikanwa se `premenstrual syndrome (PMS)`.
Yakakodzera here vanaamai vane pamuviri nevana?
Uyu mubvunzo unokosha zvikuru. Tinoziva kuti DHA inokosha pakukura kwehuropi hwemwana ari mudumbu nemwana mudiki. Saka, vamwe vanaamai vane pamuviri vanogona kuedzwa kushandisa Krill Oil.
Asi hechino chimwe chinhu chekungwarira zvikuru . Kuchengeteka kweKrill Oil kuvakadzi vane pamuviri nevana vadiki hakusati kwasimbiswa nesainzi. Saka, nekuda kwekushaikwa kweruzivo rwakakwana pane izvi, vanachiremba havakurudzire kupa Krill Oil kuvana vadiki, kungave panguva yekuzvitakura kana kuyamwisa.
Unofanirawo kufunga nezve kukanganisa kwezvakatipoteredza here?
Ehe. Ichi chimwe chinhu chatinofanira kufunga nezvacho. Zvisikwa zvidiki izvi zvinonzi Krill chikafu chikuru chemhuka huru dzakawanda dziri mugungwa, dzakadai sewhale, seal, uye penguin. Saka masayendisiti ari kuratidza kushushikana nezvekuti kubata kwedu Krill idzi mubhizinesi kwakawanda kuchakanganisa sei cheni yekudya yemhuka idzodzo pamwe nehupenyu hwese hwemugungwa.
Njodzi dzinogona kuitika uye migumisiro yekutora Krill Oil
Sezvinoita chero mushonga wekuwedzera hutano, zvakakosha kuziva njodzi nemigumisiro yeKrill Oil usati waitora. Tafura iri pazasi inoratidza zvakajeka izvi.
| Rudzi rwenjodzi/mhedzisiro yedivi | Zvaunofanira kuziva |
|---|---|
| Migumisiro midiki | Vamwe vanhu vanogona kunzwa kusanzwa zvakanaka sekuzvimba, kuzvimba, uye manyoka. |
| Kurwara nehove (Allergies) | Kana uine allergy kune zvekudya zvegungwa zvakaita se shrimp kana crab, usatore Krill Oil, nekuti inobvawo kune chimwe chinhu chisikwa ichi. |
| Njodzi yekubuda ropa | Krill Oil inogona kunonoka kuonda kweropa. Saka kana uine dambudziko rekubuda ropa, kana kuti uri kugadzirira kuvhiyiwa (anenge mavhiki maviri usati wasvika), hazvikurudzirwi kuitora. Iva nechokwadi chekuudza chiremba wako nezvazvo. |
| Kudyidzana nemimwe mishonga | Kana uri kutora mishonga inobvisa ropa rakawanda (yakadai sewarfarin kana aspirin, mishonga inorwisa ropa kubva muropa kana mishonga inorwisa maplatelet), kutora Krill Oil kunogona kuwedzera njodzi yekubuda ropa. Inogonawo kukanganisa mishonga yechirwere cheshuga nemimwe mishonga yekuderedza uremu. Saka, udza chiremba wako nezvemishonga yese yauri kutora. |
Unoda marii?
Sezvo izvi zvisati zvagamuchirwa semushonga wemazuva ose, hapana mushonga wemazuva ose. Huwandu hwezvigadzirwa zviri pamusika hunosiyanawo.
Saka kana uchida kushandisa mushonga uyu, usangotenga kubva ku pharmacy wotanga kuushandisa. Iva nechokwadi chekutaura nachiremba wako kuti uwane mazano ekuti wakakodzera here hutano hwako uye kana zvakadaro, kuti unofanira kutora marii.
Mharidzo Yekuenda Nayo Kumba
- Oiri yeKrill imushonga wehutano wakapfuma muomega-3s, wakafanana nemafuta ehove. Inogona kutorwa zviri nani nemuviri.
- Pane humbowo hwekutanga hunoratidza kuti inogona kubatsira pakurwadziwa kwemajoini uye kusagadzikana kwevakadzi vasati vaenda kumwedzi, asi pane zvakawanda zvinodiwa kuti vatsvage.
- Izvi hazvikurudzirwi kuvakadzi vane pamuviri, vanaamai vanoyamwisa, nevana vadiki sezvo kuchengetedzeka kwavo kusati kwazivikanwa.
- Dzivisa kutora Krill Oil kana uine allergy yezvokudya zvegungwa, matambudziko ekubuda ropa, kana kuti uri kutora mimwe mishonga yakaita semishonga inobvisa ropa kana mishonga yeshuga.
- Chero zvazvingava, zvakakosha kuti utaure nachiremba wako uye uwane mvumo nemazano usati washandisa Krill Oil kana chimwe chinhu chinowedzera hutano.
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