Dzimwe nguva unomuka mangwanani wogotsikitsira kagumi kakatevedzana here? Kana kuti une mhino yakavharika, maziso matsvuku, uye maziso anokwenya here? Unowana mapundu here mushure mekudya zvimwe zvekudya? Izvi zviratidzo zvechirwere chatinongoti 'allergy'. Vanhu vazhinji vanotambura neizvi, asi havazivi chaizvo chinokonzera allergies dzavo. Saka nhasi, ngatitaurei nezvezvikonzero zvikuru zveallergies idzi ( allergies ) uye kuti tingadzidzivirira sei.
Ungawana sei chikonzero chekurwara nepfungwa?
Kune zvinhu zvakawanda zvinogona kukonzera allergy kumuviri wedu. Dzimwe nguva zvakaoma kuziva kuti chii chaizvo. Kana uchinetseka kuziva chikonzero chaicho cheallergy yako, kana kuti uchinzwa sekuti haugone kuzvidzora wega, chinhu chakanakisa chekuita kuona chiremba wotaura nezvekuongororwa kweallergy. Kuongororwa uku kunogona kukubatsira kuziva kuti chii chaizvo chaunokonzera allergy.
Kusvika panguva iyoyo, chinhu chakanakisa chaungaita ndechekunyora pasi zviratidzo zvako. Izvi zvinoreva kunyora pasi zvinhu zvakaita sekuti zvakatanga riini, kuti zvagara kwenguva yakareba sei, uye kuti zvinotowedzera kuipa riini, kuitira kuti chiremba wako akupe ruzivo irworwo. Izvi zvinogona kubatsira zvikuru pakuongorora chirwere chacho.
Zvinhu zvikuru zvinotikonzera allergies
Ngatitarisei zvinhu zvikuru zvinokonzera allergies kuvanhu vazhinji. Pamwe chikonzero chako chiri chimwe chezvinhu izvi.
| Chinokonzeresa | Zviratidzo | Maitiro ekugadzirisa? |
|---|---|---|
| 1. Mukume Zvidimbu zvidiki zvinoungana mumhepo kubva mumiti, maruva, nehuswa. | Kuhotsira nguva nenguva, mhino yakazadzwa kana kuti inoyerera , maziso anokwenya/mhino/mukanwa, maziso matsvuku uye ane mvura, kuneta. | Chengeta mahwindo emba yako neemotokari akavharwa panguva yekuwanda kwemupunga. Geza maoko ako nechiso chako mushure mekubuda panze. Inwa mishonga yakadai semishonga inorwisa mabhakitiriya sezvakarairwa nachiremba wako. |
| 2. Zvipembenene zveguruva Mhuka diki dzisingaonekwe nemaziso uye dzinogara mumatiresi, mapiro, uye makapeti. | Zviratidzo zvakafanana nezvirwere zvekusawirirana nemaruva, asi zvinogona kugara gore rese. | Shandisa zvifukidziro zveguruva pamatiresi nemapiro. Geza magumbeze vhiki rega rega nemvura inopisa. Deredza zvinhu zvinounganidza guruva (matoyi, machira anorema) muimba yekurara. |
| 3. Foroma Rudzi rwefungus runokura munzvimbo dzine hunyoro (mudzimba dzekugezera, madziro ane hunyoro). | Kuhotsira, mhino yakavharika, kukosora, maziso anokwenya uye ane mvura. | Gadzirisa nzvimbo dzine hunyoro mumba. Shandisa chinhu chinobvisa hunyoro . Dzivisa kuchengeta zvirimwa mumba (chakuvhuvhu chinogona kukura muvhu). |
| 4. Mhuka Dzemhuka Zvidimbu zvidiki zveganda, mate, uye mvere zvinodonha kubva paganda rezvipfuyo (imbwa, katsi). | Kuhotsira, mhino yakavharika, maziso anokwenya uye matsvuku. | Edza kugara kure nemhuka. Dzivisa chipfuwo chako kuti chisagare pamubhedha kana pasofa. Geza chipfuwo chako vhiki nevhiki. Funga nezvemichina yekurwara nezvirwere sezvinorayirwa nachiremba wako. |
| 5. Kurumwa nezvipembenene Kurumwa nemhuka dzakadai senyuchi, mago, uye mahonye. | Marwadzo, kutsvuka, uye kuzvimba panzvimbo yakarumwa. Muzviitiko zvakakomba (anaphylaxis) , kunetseka kufema, kuzvimba kwechiso/huro, uye dzungu zvinogona kuitika. | Kana uine zviratidzo zve anaphylaxis, idambudziko re emergency. Enda kuchipatara nekukurumidza. Chengeta mushonga we epinephrine auto-injector uri pedyo kana chiremba wako akakunyorera. |
| 6. Latex Chinhu chinowanikwa mumagirovhosi erabha, makondomu, nezvimwewo. | Kutsvuka uye kuvaviwa kweganda, kuhotsira, kukosora, kushaya mweya. Muzviitiko zvakakomba (anaphylaxis) zvinogona kuitika. | Dzivisa kushandisa chero chinhu chine latex. Kana uine allergy yakanyanya, takura epinephrine auto-injector sezvakarairwa nachiremba wako. |
| 7. Chikafu Zvinhu zvakaita semukaka, mazai, nzungu, soya, hove. | Mapundu, kurutsa, manyoka, kuzvimba mumuromo, kuoma kufema. | Dzivisa kudya chikafu chine allergies. Chengeta mushonga we epinephrine auto-injector pedyo kana paine allergies dzakakomba. Kana uine zviratidzo zve anaphylaxis , enda kuETU nekukasika. |
| 8. Zvinodhaka Mimwe mishonga yakaita sepenicillin neaspirin. | Zvinogona kuva chero chinhu kubva pamapundu eganda kusvika pakurwara zvakanyanya (anaphylaxis) . | Gara uchizivisa chiremba wako nezvemishonga yauri kurwara nayo. Kana zvikaitika kuti chirwere chako chakanyanya kuipa, unofanira kuendeswa kuchipatara nekukasika. |
Dambudziko guru: Anaphylaxis
Ichi chinhu chaunofanira kuziva zvakanyanya. Ichi ndicho chinhu chinonyanya kukonzera allergies, kunyanya kurumwa nezvipembenene, chikafu, nemishonga. Ichi chirwere chinogona kutyisidzira hupenyu hwako. Kana ukasangana nezviratidzo izvi kamwe kamwe, unofanira kuenda kuchipatara cheEmergency Department (ETU) usingatambise nguva.
- Kuoma kufema, kufemereka
- Kuzvimba kwechiso, maziso, miromo, rurimi, kana pahuro
- Makoko (makoko)
- Kurwadziwa kwemudumbu, kurutsa, kana manyoka
- Kunzwa dzungu kana kurasikirwa nepfungwa zvinoita kuti zviome kumira
Zvinhu zvinokuvadza zvisingaoneki nemaziso
Dzimwe nguva tinowana allergies kubva pazvinhu zvatisingatombofungi nezvazvo.
- Mhepo yemumba: Dzimwe nguva mhepo iri mumba mako inogona kusvibiswa zvakanyanya kupfuura yekunze. Saka, zvakanaka kuva nemhepo inofefetera zvakanaka, uye kana zvichibvira, shandisa muchina wekuchenesa mweya une `(HEPA)` yakanaka.
- Muchina wekutsvaira : Muchina wekutsvaira wakajairika unogona kudzoreredza guruva mumhepo zvakare. Saka sarudza imwe ine firita re`(HEPA)`.
- Zvipfuyo: Kana katsi yako kana imbwa yako ikabuda panze, inogona kuunza zvinhu zvakaita semukume neforoma mumba mako muine mvere dzayo.
- Vaenzi: Vaenzi vanouya kumba kwenyu vanogona kutakura zvinhu zvinokonzera allergies kubva kune dzimwe nzvimbo (semuenzaniso, mvere dzezvipfuyo zvavo) pazvipfeko zvavo, kunyangwe mumabhegi avo.
- Hunyoro: Zvipembenene zvevhu neguruva zvinokura zvakanaka kana hunyoro hwacho hwakwira. Uyewo, kana mhepo yakaoma zvakanyanya (pasi pe20%), hunyoro hwemhino hunogona kuwedzera, zvichikonzera mhino dzakavharika.
- Fenicha nePendi: Fenicha itsva, makapeti, nependi zvinogona kuburitsa makemikari anonzi volatile organic compounds (VOCs). Izvi zvinogonawo kukonzera matambudziko ekufema. Kana uri kuvaka imba itsva kana kupenda, iva nechokwadi chekuti pane mhepo inofefetera zvakanaka.
Chiremba angakubatsira sei?
Kana ukaenda kuna chiremba, kunyanya chiremba wezvirwere zveallergy, kana uine dambudziko reallergy, vachakubatsira ne:
1. Taura nezvezviratidzo zvako zvakadzama. (Wava nenguva yakareba sei uine zviratidzo izvi? Zvinotonyanya kuipa rini? Zvinhu zvakadaro)
2. Anobvunza nezvenhoroondo yako neyemhuri yako yezvekurapa.
3. Anoita ongororo yakakwana yemuviri. (Kuongorora maziso, mhino, pahuro, pachipfuva, neganda)
4. Kana zvichidikanwa, kuongororwa ropa, kuongororwa kweganda, kana bvunzo dzezvigamba zvinorayirwa kuti zvisimbiswe kuti pane chirwere cheganda.
5. Mishonga kana majekiseni ekurwisa allergy anonyorerwa kudzora zviratidzo.
6. Inopa mazano akakosha ekuti ungadzora sei allergies nekuchinja nzvimbo yako nemararamiro ako.
Mharidzo Yekuenda Nayo Kumba
- Kana uchifungidzira kuti une allergy, usangofungidzira chete. Chinhu chakanakisa chekuita ndechekuona chiremba.
- Nyora pasi kuti chirwere ichi chinoitika riini uye zvaunodya/zvaunoita. Izvi zvichabatsira zvikuru chiremba pakuongorora chirwere chacho.
- Kana ukaona zviratidzo zvakakomba (anaphylaxis) zvakaita sekuoma kufema uye kuzvimba kwechiso/huro, idambudziko. Usatambisa nguva uye enda kuchipatara kuEmergency Department (ETU) nekukasika.
- Kurwara kwakawanda kunogona kudzorwa nekuchengetedza imba yako yakachena, kuderedza guruva, uye kudzora hunyoro.
- Kunzwisisa zvakajeka zvaunofunga kuti une allergy uye zviratidzo zvako usati waenda kuna chiremba kuchaita kuti zvive nyore kutsvaga kurapwa kwakakodzera.
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