Kutonhora kwatotanga, uye ikozvino uri kuhotsira uye mhino yako iri kubuda mvura? Ungafunga kuti, "Ndabatwa nedzihwa zvakare," asi iyi ingori dzihwa rinowanzoitika here, kana kuti ingava allergy yatisingazive? Dzimwe nguva zviratidzo zveizvi zviviri zvakafanana, saka tinogona kuzvivhiringidza. Saka ngatitaurei nezvazvo nhasi.
Chikosoro here? Iallergy here? Tinoziva sei musiyano wacho?
Pakutanga, izvi zviviri zvingaita sezvakafanana, asi kana ukanyatsoteerera, unogona kunzwisisa musiyano uripo pakati pezviviri izvi. Zvichitaurwa zviri nyore, dzihwa rinopera mumazuva matatu kusvika mashanu, kana kuti vhiki imwe chete. Asi zviratidzo zveallergy zvinogona kugara kwemavhiki , dzimwe nguva zvichiuya zvichienda, uye zvozodzoka.
Kuti tinzwisise musiyano uripo pakati pezviviri izvi zvakajeka, ngatitarisei tafura iri pazasi.
| Chiratidzo | Kurwara nepfungwa | Dzihwa |
|---|---|---|
| Kubuda kwemhino | Kazhinji yakajeka uye haina ruvara, semvura. | Yakakora zvikuru uye inogona kunge iri yeyero kana girini. |
| Maziso nehuro | Maziso nepahuro zvinokwenya zvinowanzoitika. | Kazhinji hapana kuvaviwa, asi pahuro panogona kuva nekurwadza. |
| Kurwadziwa kwemuviri nefivha | Hapana kurwadziwa kwemuviri, kurwadziwa kwetsandanyama, kana fivha. | Panogona kunge paine kurwadziwa kwemuviri, kushaya simba, uye fivha diki. |
| Nguva | Zvinogona kugara kwemavhiki kana mwedzi. | Kazhinji inopora mukati memazuva matatu kusvika manomwe. |
Zvino, kana uchifunga kuti une rudzi urwu rweallergy, usazvidya mwoyo. Pane zvinhu zvakawanda zvaunogona kuita uye mishonga yekurapa.
Sei zvirwere zve allergies zvichiwedzera munguva ino yechando?
Fungidzira kuti uri munhu anowanzova neallergies kuguruva kana mukume. Vanhu vakadaro vari panjodzi huru yekubatwa neallergies munguva ino yechando.
Chikonzero cheizvi chiri nyore. Munguva yechando, tinowanzogara mumba mahwindo edu akavharwa. Izvi zvinowedzera huwandu hwezvinhu zvinokonzera allergy, zvakaita se dander yemhuka dzinovaraidza, guruva, uye chakuvhuvhu, mudzimba dzedu. Patinosangana nezvinhu izvi zvinokanganisa allergy nekufamba kwenguva, zviratidzo zvekusagadzikana kweallergy zvinotanga.
Ndezvipi zvinhu zvinonyanya kukonzera allergies mazuva ano?
- Zvipfuyo zvinodya dander: Nekuda kwechando, mhuka dzinovaraidza dzakadai sembwa nekatsi dzinopedza nguva yadzo yakawanda dziri mumba, saka dzinonyanya kubatwa neganda rakanaka nebvudzi radzinobvisa.
- Chakuvhuvhu nechakuvhuvhu: Mashizha nemarara emumunda zvakanyorova mvura inzvimbo yakanaka yekuberekera chakuvhuvhu . Patinobuda panze, chinogona kukwira shangu dzedu nembatya dzedu chopinda mumba.
- Matanda akanyorova: Kana matanda anounzwa kubva kunze kuti apiswe kana kuti adziyirwe akanyorova, zvipembenene zvemafungu zvinogona kukura paari. Kunyangwe huni hushoma hukaunzwa mumba, zvinogona kukonzera allergies.
Vamwe vanhu vanofunga kuti zvinhu zvakaita semiti yeKisimusi uye utsi hunobva pamoto zvinogona kukonzera allergies. Kutaura zvazviri, hazvisi zvinhu zvinokonzera allergies. Zvinongowedzera zviratidzo zvemunhu ane allergies kare. Zvinonzi 'zvinotsamwisa'.
Kana uchinetsekawo nezvinhu zvakaita seizvi, unogona kuita zvinhu zvakaita sekushandisa muti weKisimusi wekugadzira kana kushandisa kumwe kunhuhwirira pane kushandisa makenduru ekunhuhwirira.
Mazano masere ari nyore ekudzora allergies idzi
Pane zvinhu zvakati wandei zvaunogona kuita wega kuti unzwe kurerukirwa kubva kuzvirwere izvi zvinonetsa.
1. Dzivisa zvinhu zvinokonzera allergies:Chinhu chakanakisa chekuita ndechekudzivisa zvinhu zvinokukonzera allergy zvakanyanya sezvinobvira. Gara mumba kana mhepo yavhuvhuta mashizha akanyorova kubva muchivanze. Chengeta mukati memba makachena nekutsvaira nekupukuta guruva zvakanaka.
2. Geza maoko ako nechiso nguva dzose: Kugeza maoko ako nechiso nguva dzose kunobvisa zvinhu zvinokonzera allergy mumuviri wako. Kana allergies dzako dzakakomba, geza. Izvi zvinobvisa allergy kubva mubvudzi rako nembatya dzako. Kana ukageza mumvura inopisa, utsi huchapawo zororo kubva pazviratidzo zvakaita sekuvharika kwemhino.
3. Gezai magumbeze enyu nguva dzose: Makamuri edu ekurara inzvimbo ine guruva nezvipembenene zvinodya mhuka. Saka gezai magumbeze enyu, mapillowcases, nemagumbeze mumvura inopisa kanenge kamwe chete pasvondo . Izvi zvichauraya zvinhu izvi zvinokonzera allergies.
4. Funga nezvemachira ekurarira akakosha: Kune mhando dzakasiyana dzemachira ekurarira (`allergy bedding`) akagadzirirwa kudzivirira zvinhu zvakaita seguruva kuti zvisapinde. Unogona kuwana rumwe ruzivo nezveizvi online.
5. Shandisa Saline: Imwe yemishonga yakanakisisa yekumba yekukwesha mhino yako nesaline solution ndeyekusuka mhino yako ne saline solution . Unogona kutenga izvi ku pharmacy. Kana kuti unogona kuzvigadzirira kumba. Nyungudutsa chipunu chimwe chemunyu usina iodized mu 8 ounces (inenge 240 milliliters) yemvura yakachena.
6. Ipa muviri mvura inodiwa: Kubuda ropa mumhino nguva nenguva uye kupisa kwakanyanya kumba kunogona kukonzera kuchengetwa kwemvura mumuviri. Saka, gara uine bhodhoro remvura pedyo, idya michero nemiriwo ine mvura yakawanda, uye inwa tii inopisa. Utsi hunobva muzvinwiwa zvinopisa hunogonawo kubatsira kuderedza kuvharika kwemhino.
7. Kuenzanisa hunyoro mumhepo: Kana mhepo iri mumba mako yakaoma zvakanyanya, mhino nepahuro zvinogona kuoma uye kusagadzikana. Uyewo, kana hunyoro hwakanyanya, kukura kwefungus kunowedzera. Unogona kuyera hunyoro mumba mako uchishandisa mudziyo mudiki unonzi hygrometer. Usachengetedze hunyoro huri pasi pe30% kana kupfuura 50%.
8. Tora mushonga sezvakarairwa nachiremba wako: Mishonga yeAllergy inogona kubatsira kuderedza zviratidzo zvakaita semaziso anokwenya uye mhino dzakavharika. Asi kana ukasaishandisa nemazvo, hazvishande . Kutora mushonga zviratidzo zvisati zvaonekwa kunogona kubatsira. Zvakare, kutora mimwe mishonga hakuzobatsiri zviratidzo zvako. Usati washandisa chero mushonga, verenga zviri mupakeji nekungwarira. Chinhu chakanakisa chekuita kubvunza chiremba wako uye kunwa mushonga waanopa muyero wakakodzera uye panguva yakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Haisi dzihwa rega rega rinouya nemwaka wekutonhora rinokonzerwa nedzihwa. Rinogona kunge riri allergy. Tarisa zviratidzo uye tsanangura musiyano.
- Nzwisisa zvinokonzera allergy yako, ingava mhuka dzinovaraidza, guruva, kana chakuvhuvhu.
- Kurwara kwemuviri kunogona kudzorwa nekuchengetedza imba yako nenzvimbo yakapoteredza yakachena, kunyanya nekugeza magumbeze ako nguva dzose.
- Kana mishonga iri nyore yekumba (yakadai sekusuka mhino yako nemvura ine munyu) uye kuchinja mararamiro ako zvikasabatsira, edza kuona chiremba.
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