Ungave wakanzwa nezvechinwiwa chinonzi "Kombucha" chaunoona kwese kwese mazuva ano uye chiri kutaurwa nevanhu vazhinji. Ungave wakatochiona mu cafe kana muchitoro chezvekudya zvine hutano. Vanhu vazhinji vanoti ichi chinwiwa chine mabhenefiti anoshamisa mumuviri. Saka kombucha iyi chii chaizvo? Ine mabhenefiti akawanda sezvainoti ine kana uchiinwa here? Kana kuti pane njodzi yatisingazive nezvayo here? Zvakanaka, nhasi ngatinyatsoongororai nezveizvi.
Kombucha chii?
Zvichitaurwa zviri nyore, kombucha inwiwa yetii yakaviriswa ine kuravira kwakapfava, kwakangofanana nechinwiwa chinotonhora. Inowanzogadzirwa netii yegirini kana tii nhema. Vamwe vanhu vanoiti "tii yekombucha mushroom," vachifunga kuti inogadzirwa nerudzi rwehowa, asi izvo hazvina kururama.
"Howa" hunoshandiswa pakuita izvi chaizvoizvo iSCOBY (Symbiotic Colony of Bacteria and Yeast) . Kureva kuti, mabhakitiriya nembiriso zvinobatsira miviri yedu zvinoungana pamwe chete kuti zvigadzire membrane yakaita sejelly. Kana SCOBY iyi ikaiswa mutii ine shuga yobva yarega ichiviriswa kweinenge vhiki, mabhakitiriya anobatsira (probiotics) nevhitamini B zvinogadzirwa. Ndosaka kombucha ichizivikanwa sechinwiwa chine hutano.
Izvi hazvisi zvinhu zvakaitika nezuro. Zvine nhoroondo ine makore anopfuura 2000. Zvakatanga kuChina, zvikazopararira kunyika dzakadai seJapan neRussia.
Kombucha inogadzirwa sei? Chii chiri mairi?
Kuti ugadzire kombucha, unoda tii, shuga, mvura, uye SCOBY yataurwa pamusoro apa. Musanganiswa uyu unoviriswa kweinenge vhiki imwe kana gumi. Munguva iyi, mabhakitiriya anobatsira uye acids zvinokura muchinwiwa. Doro shoma (kazhinji kari pasi pe0.5%) rinowedzerwawo. Maitiro ekuvirisa aya akafanana nemaitiro atinoita kimchi kubva mukaka, kana yogati kubva mumukaka.
Kana ukabika kombucha kumba...
Kana uchiedza kugadzira kombucha kumba, unofanira kungwarira zvikuru nezvehutsanana, nekuti kana yakagadzirwa zvisiri izvo, inogona kuva nemabhakitiriya ane njodzi kana chakuvhuvhu.
| Nzira iri nyore yekubika kombucha kumba | |
|---|---|
| Zvinhu zvinodiwa | Zvekuita |
| 1. Virisa mvura, isa tii neshuga mairi, woinyungudutsa zvakanaka. 2. Bvisa mashizha/mabhegi etii mushure memaminitsi angangoita gumi. 3. Rega tii itonhore zvakakwana kusvika yasvika patembiricha yemumba. 4. Wobva waisa mubhodhoro guru regirazi, wedzera SCOBY nemvura yekutanga. 5. Vhara muromo webhodhoro nejira kana sefa yekofi woisunga nebhandi rerabha. 6. Rega zvivirise patembiricha yemumba kwemazuva angangoita manomwe kusvika gumi. 7. Chengeta imwe yemvura yekutanga kuti uishandise panguva inotevera, wozoichengeta mufiriji. |
Zvakakosha: Magaba ese nemidziyo inoshandiswa kugadzira kombucha inofanira kugezwa zvakanaka nemvura inopisa. Unofanirawo kugeza maoko ako nesipo zvakanaka. Zvikasadaro, utachiona hunogona kupinda mumuviri wako hwokukurwarisa kana ukainwa. Kana ukafungidzira chinhu chakadaro, fonera National Poison Information Center kuNational Hospital nekukurumidza kuti uwane mazano.
Ko mabhenefiti ehutano ekombucha ndeechokwadi here?
Kombucha ine mavhitamini, zvicherwa, maantioxydants, uye mapurobiotics. Izvi zvakaita kuti titaure nezvezvakanakira hutano. Zvisinei, tinofanirawo kuyeuka kuti tsvakurudzo yesainzi ichiri kuenderera mberi pane zvakawanda zvezvinhu izvi.
Zvinobatsira here pakugaya chikafu?
Mabhakitiriya ari mukombucha ndiwo mabhakitiriya akanaka anogara mudumbu medu uye anobatsira kugaya chikafu. Anofungidzirwa kuti anobatsira pazvirwere zvakaita sekuvharirwa uye manyoka.
Zvakanaka here pakudzivirira muviri?
Nekuti inogadzirwa kubva mutii yegirini kana nhema, kombucha inewo ma antioxidants, akadai se polyphenols, anowanikwa mutii. Izvi zvinodzivirira masero emuviri kubva mukukuvadzwa. Zvakare, hutano hwakanaka hwedumbu hunobatsira kutsigira masoja emuviri ane hutano.
Unogona kuderedza uremu here?
Dzimwe ongororo dzemhuka dzakaratidza kuti kunwa kombucha kunogona kuderedza mafuta mumuviri (kunyanya triglycerides), asi hapana tsvakurudzo yakakwana yekuratidza kana izvi zvine mhedzisiro yakafanana muvanhu.
Pane here chinokanganisa hutano hwemwoyo uye huwandu hweshuga muropa?
Kunyange hazvo zvimwe zvidzidzo zvemhuka zvakaratidza kuti inoderedza cholesterol, hapana humbowo hwakakwana hwekutaura kana mhedzisiro imwe chete iyi ichaitika kuvanhu. Ongororo diki yakaitwa munguva pfupi yapfuura muvanhu vane chirwere cheshuga yakaratidza kuti yakaderedza huwandu hweshuga yavo muropa. Asi kuti izvi zvinoitika sei zvichiri kuongororwa.
Pane njodzi nemigumisiro yekunwa kombucha here?
Ehe, apa ndipo patinofanira kungwarira zvikuru . Kunyangwe kombucha yakagadzirwa nemabhakitiriya anobatsira, inogona kukura utachiona hune njodzi kana chakuvhuvhu kana ikasagadzirwa nemazvo.
Kubva kuma1990, vanhu vakati wandei vainwa kombucha vakataura nezvematambudziko echiropa, lactic acidosis (kuwedzera kune njodzi kwelactic acid mumuviri), allergies, uye kuda kurutsa.
Saka, nyanzvi dzinokurudzira kunwa kombucha shoma pazuva, inenge 120 ml . Kunwa doro zvakanyanya kunogona kukonzera musoro, kuda kurutsa, uye kurwadziwa mudumbu.
| Vanhu vanofanira kungwarira zvikuru pavanonwa kombucha | |
|---|---|
| Madzimai ane pamuviri uye anoyamwisa | Zvakachengeteka kusanwa kombucha panguva iyi, sezvo ine doro shoma uye caffeine, uye nekuda kwengozi yekusvibiswa nemabhakitiriya. |
| Vana vadiki | Kombucha haikurudzirwi kuvana vadiki nekuda kwehuwandu hushoma hwedoro necaffeine. |
| Vanhu vane dziviriro yemuviri isina simba | Kana muviri wako usina simba rekudzivirira chirwere nekuda kwechirwere kana kurapwa (semuenzaniso, munhu ari kurapwa kenza), zvakanaka kuti usanwe kombucha, sezvo njodzi yekutapukirwa nemabhakitiriya ane njodzi yakakura. |
| Vanhu vane zvimwe zvirwere | Kana uine chirwere cheshuga, chirwere chechiropa, kana chimwe chirwere chisingaperi, iva nechokwadi chekubvunza chiremba wako usati wanwa kombucha. |
Mharidzo Yekuenda Nayo Kumba
- Kombucha chinwiwa chetii chakaviriswa chinogona kunge chine mapurobiotic anobatsira uye ma antioxidants.
- Kunyangwe paine kutaurwa kwezvibatsiro zvakaita sekubatsira kugaya chikafu nekusimudzira dziviriro yemuviri, hapasati pave neuchapupu hwakakwana hwesainzi hwezvinhu izvi zvakawanda.
- Kana uchibika kumba, chenjerera zvakanyanya nezvehutsanana . Kana ukakanganisa, zvinogona kukonzera kukuvara kukuru kuhutano hwako.
- Kana ukanwa kombucha, hazvina njodzi kunwa huwandu hushoma, senge 120 ml pazuva .
- Zvakanakira vanaamai vane pamuviri, vana vadiki, uye avo vane masoja emuviri asina simba kuti vasanwe kombucha.
- Kana uine chirwere chipi zvacho, zvakakosha kuti ubvunze chiremba wako usati wawedzera chimwe chinhu chitsva pakudya kwako.
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