Unewo kurwadziwa kunobva kurutivi rwehudyu here? Izvi zvinogona kunge zviri Trochanteric Bursitis!

Dzimwe nguva unonzwa kurwadziwa kusinganzwisisike muhudyu mako, kana pamusoro pechidya, kana pamwe pamagaro ako here? Kurwadziwa uku kunoita sekunowedzera here, kunyanya kana wakarara nerutivi irworwo, kana paunomuka mushure mekugara kwenguva yakati? Saka ungave uine chirwere chinonzi `Trochanteric Bursitis`. Usazvidya moyo, tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.

Chii chinonzi Trochanteric Bursitis?

Zvichitaurwa zviri nyore, `Trochanteric Bursitis` kuzvimba kunorwadza kunoitika padyo nejoini rako rechiuno. Imhando chaiyo yechirwere chinowanzo zivikanwa chinonzi `Bursitis`.

Zvino ungave uchishamisika kuti chii chinonzi `Bursitis`. Mumuviri wedu, pedyo nemajoini, panosangana mapfupa, mune masaga madiki azere nemvura. Tinoadaidza kuti `Bursa` (kana `Bursae` kana akawanda). Aya masaga e`Bursa` akaita semakusheni madiki. Funga nezvawo se`bubble wrap`. Aripo kuti aderedze kukweshana kunoitika kana mapfupa edu netsandanyama netsinga dzakaapoteredza zvichifamba pamusoro peumwe neumwe. Kureva kuti, anodzivirira.

Joini yako yehudyu ndipo panobatana pfupa rako rechidya (`Femur`) nechiuno chako (`Pelvis`). Chikamu chakakombama chiri pamusoro, kunze kwepfupa iri rechidya (`Femur`) chinonzi `Greater Trochanter`. Kana `Bursa` inofukidza `Greater Trochanter` iyoyo ikakuvara, yakazvimba, kana kuzvimba, ndizvo zvatinodaidza kuti `Trochanteric Bursitis`.

Kana uine kurwadziwa kwehudyu, kunyanya kana kuri kuwedzera kana kuti kusingapere mushure memavhiki maviri, iva nechokwadi chekuona chiremba.

Ndezvipi zviratidzo zvechirwere ichi?

Chiratidzo chikuru uye chinowanzoonekwa che 'Trochanteric Bursitis' kurwadziwa kwehudyu. Unogona kunzwa kurwadziwa uku nenzira dzinotevera:

• Une kurwadziwa kunze kwehudyu yako .
• Marwadzo ari kubva kumusoro, kurutivi rwechidya chako .
• Marwadzo ari kubva pamagaro ako .
• Marwadzo acho anowedzera kana ukarara nedivi rakakuvara . Fungidzira uine dambudziko iri muhudyu yako yekurudyi, uye paunoedza kurara nedivi rako rekurudyi, unonzwa ruzha rwekuti "Ouch!".
• Marwadzo anowedzera kana wamira mushure mekugara kwenguva yakati . Semuenzaniso, kana wakagara mubhazi kwenguva yakati wobva waedza kuburuka.
• Marwadzo anowedzera nekufamba uye kushandisa chiuno. Izvi zvinonyanya kuoneka panguva yemitambo yakaita sekukwira masitepisi.

Vamwe vanhu vanogona kunzwa kurwadziwa uku kwakanyanya zvekuti havakwanise kana kuita mabasa ezuva nezuva. Kune vamwe, kungava kushoma, asi kuchiri kunetsa.

Sei tichibatwa neTrochanteric Bursitis? Ndezvipi zvinokonzera?

Dambudziko iri rinogona kuitika nekuda kwechinhu chipi zvacho chinotsamwisa kana kukuvadza `Bursa` (bursa) iri pedyo ne`Greater Trochanter` yatakambotaura. Heano mamwe ematambudziko makuru:

• Kudzokorora mafambiro: Fungidzira basa rako richida kuti usimudze mabhokisi anorema zuva rese, kana kukwira masitepisi akawanda, kana kumira panzvimbo imwe chete kwenguva yakareba. Zvinhu izvi zvinogona kukonzera bursitis. Saizvozvowo, kana uri mutambi, uri panjodzi ye bursitis kana uchitamba mitambo inoisa kumanikidzwa kwakanyanya pachiuno chako (semuenzaniso, kuchovha bhasikoro, kumhanya).
• Kukuvara kwehudyu: Ungave wakadonha, wakarova chiuno chako pane imwe nzvimbo, kana kuti wakagara kune rumwe rutivi kwenguva yakareba (vamwe vanhu vanorara nerutivi rumwe chete). Kukuvara kwemitambo kunogonawo kukuvadza bursa iyi.
• Matambudziko ane chekuita nechimiro chako: Mamwe matambudziko ehutano anokanganisa chimiro chejoini rako rechiuno kana rezasi (lumbar spine) anogonawo kuisa bursa padzvinyiriro isina kufanira. Semuenzaniso:
• Kuva nemusana wakakombama ('Scoliosis').
• Kuumbwa kwezvikamu zvidiki pamapfupa ehudyu (hip bone spurs).
• Kusiyana kwehurefu hwemakumbo (gumbo rimwe rakapfupika zvishoma kana kuti rakareba kupfuura rimwe).
• Calcium inowanikwa mumatendon akabatana nechiuno.

Nekuda kwezvikonzero zvakaita seizvi, bursa inogara ichimanikidzwa uye ichikweshana uye inotanga kuzvimba.

Ndiani ari panjodzi huru yekubatwa neTrochanteric Bursitis?

Munhu wese anogona kuwana trochanteric bursitis, kunyanya mushure mekukuvara kwakafanana nekudonha. Zvisinei, mamwe mapoka ari panjodzi huru. Izvi zvinosanganisira:

• Vatambi.
• Vanhu vanoshanda nesimba mumuviri, avo vanoita mabasa anoda basa remaoko.
• Vanhu vakambovhiyiwa chiuno.

Uyezve, vanhu vane mamwe matambudziko asingaperi vari panjodzi huru yekubatwa nebursitis:

• Zvirwere zveArthritis: Zvikuru, arthritis inoputika, yakadai seGout nePsoriatic Arthritis.
• Psoriasis chirwere cheganda.
• Chirwere cheshuga.
• Chirwere chethyroid.

Matambudziko aya anogona kuwedzera kuzvimba mumuviri kana kukanganisa majoini, zvichiwedzera njodzi ye bursitis.

Vanachiremba vanoongorora sei chirwere cheTrochanteric Bursitis?

Kana ukaona chiremba, chinhu chekutanga chavachaita ndechekukuongororwa muviri. Vachakubvunza nezvezviratidzo zvako uye vachaongorora nzvimbo yakatenderedza chiuno chakabatwa. Zvakakosha kuudza chiremba zvawaiita zviratidzo zvisati zvatanga kuoneka, kungave uine mafambiro anodzokorora kubasa kana mune zvaunofarira, uye kana uri kuisa kumanikidzwa pachiuno chako. Ruzivo urwu ruchabatsira chiremba kuti anzwisise mamiriro acho ezvinhu.

Ndedzipi bvunzo dziri kuitwa pakuita izvi?

Kunyangwe chirwere ichi chichiwanzoonekwa nekuongororwa kwemuviri, dzimwe nguva chiremba anogona kuraira bvunzo dzakadai sedzinotevera kuti asimbise kana kubvisa zvimwe zvirwere:

• X-ray: Izvi zvinogona kubatsira kuona kana paine kukuvara kana kutyoka kwemapfupa. Bursitis haigone kuonekwa zvakananga paX-ray, asi inogona kubatsira kuona kana kurwadziwa kwacho kuri kukonzerwa nezvimwe zvikonzero.
• Kuongororwa kweUltrasound kana MRI (Magnetic Resonance Imaging): Kuongororwa uku kunogona kuburitsa mifananidzo yakajeka yebursa yakazvimba. Saka, kunobatsira zvikuru pakusimbisa mamiriro ebursitis.

Ndeipi mishonga yakanakisisa yeTrochanteric Bursitis?

Mashoko akanaka ndeekuti kazhinji, kuzorora ndiyo nzira yakanakisisa yekurapa `Trochanteric Bursitis`. Chinhu chakanakisa chekuita kufunga nezvechiito kana chimiro chakakonzera `Greater Trochanter Bursa` yako kuti itsamwe uye wogara kure nezvinhu izvozvo kwenguva yakati.

Kutora nguva yekuzorora kubva kumabasa anomanikidza chiuno chako kunopa bursa yakakuvara nguva yekupora. Taura nachiremba wako nezvekuti unofanira kuzorora kwenguva yakareba sei uye kuti ndeapi mabasa aunofanira kudzivisa.

Mukuwedzera, kune nzira dzekurapa dzakadai se:

• Kushandisa mishonga inoderedza marwadzo inotengeswa kunze kwemushonga wechiremba (OTC): Mishonga yakaita seibuprofen nenaproxen inogona kubatsira kuderedza marwadzo nekuzvimba. Acetaminophen (semuenzaniso, Panadol) inogona kubatsira chete nemarwadzo. Asi yeuka, usatore mishonga iyi inoderedza marwadzo kwemazuva anopfuura gumi panguva imwe chete usina kutaura nachiremba wako.
• Kushandisa tsvimbo kana madondoro pakufamba: Izvi zvinogona kubatsira kuderedza huremu hwechiuno chako, zvichiita kuti bursa ipore pasina kumwe kukuvara.
• Kurapa Kwemuviri: Nyanzvi yekurovedza muviri ichakudzidzisa maekisesaizi uye kutambanudza muviri kuti usimbise tsandanyama dzakatenderedza chiuno chako chakakuvara uye kuwedzera kuchinjika. Izvi zvichakubatsira kupora nekukurumidza uye kudzivirira kuti chirwere chacho chisadzokorore.
• Majekiseni eCorticosteroid:Kana kurwadziwa nekuzvimba kwakanyanya, chiremba anogona kubaya mushonga we corticosteroid zvakananga mubursa yakakuvara. Izvi zvinogona kubatsira nekukurumidza.
• Kubviswa kwebursa (sect): Iyi inzira isingawanzoitiki. Vanachiremba vanofunga izvi chete kana mamwe marapirwo ese akundikana kwemwedzi inopfuura mitanhatu uye pasina kuvandudzika.

Ko chirwere ichi cheTrochanteric Bursitis chicharapwa zvachose here?

Trochanteric Bursitis inowanzova nani nekuzorora uye kurapwa kwemavhiki akati wandei kusvika kumwedzi yakati wandei. Zvisinei, kana ukaita chirwere ichi nekuda kwekufamba-famba kakawanda, pane njodzi yekuti chidzoke zvakare. Saka, zvakakosha kutaura nachiremba wako nezvenzira dzekuderedza kumanikidzwa kwehudyu yako.

Usambofa wakaregeredza kurwadziwa kwehudyu. Kana ukaisa simba rakawanda pahudyu yako usati waenda kuna chiremba, kunyangwe kukuvara kudiki kunogona kukura.

Ndichatadza kuenda kubasa kana kuchikoro nekuda kwechirwere ichi here?

Kana basa rako kana chikoro chako zvichikumanikidza kuti uite mafambiro anodzokorora, ungasakwanisa kuenda kubasa kana kuchikoro kusvika trochanteric bursitis yako yapora. Taura nachiremba wako nezvemabasa ako ezuva nezuva. Iye achakuudza mabasa aunofanira kudzivisa kwenguva yakati uye zvaunofanira kuchinja.

Tingazvidzivirira sei kubva kuTrochanteric Bursitis?

Nzira yakanakisisa yekuzvidzivirira kubva kuTrochanteric Bursitis ndeyekudzivirira kushandisa zvakanyanya chiuno chako. Heano mamwe maitiro aunogona kuita kuti ubatsire:

• Dzidzai chimiro chakakodzera uye matekiniki paunenge uchitamba mitambo kana kushanda kubasa. Kana mukazviita zvisizvo, muchaisa kushushikana kusingakoshi pamajoini enyu.
• Paunotanga maekisesaizi matsva kana mabasa, tanga zvishoma nezvishoma ('Nyorodza maekisesaizi matsva'). Kuedza zvakanyanya panguva imwe chete kunogona kukonzera kukuvara.
• Usagara uri parutivi rumwe chete kwenguva yakareba. Zvakanaka kuchinja nzvimbo, kunyangwe kana wakarara.
• Kana ukaramba uchiita zvimwe chetezvo, zorora. Simuka ufambe-fambe zvishoma, uye chinja nzvimbo yako.

Ndinofanira kuona chiremba rini?

Kana kurwadziwa kwakanyanya zvekuti zviri kuita kuti zviomere kuita mabasa ako ezuva nezuva, unofanira kuona chiremba. Uyewo, kana kurwadziwa kwehudyu yako kusingagadzirisike mukati mevhiki imwe kana maviri nekuzorora uye kurapwa kumba, zvakanaka kutsvaga mazano echiremba.

Chii chandinofanira kubvunza chiremba?

Paunoenda kunoona chiremba, zvingabatsira kubvunza mibvunzo iyi:

• Ndine chirwere cheTrochanteric Bursitis here, kana kuti pane chimwe chikonzero chekurwadziwa kwehudyu?
• Ndichafanira kuita bvunzo here?
• Rudzii rwekurapwa rwandinoda?
• Ndichada kurapwa kwemuviri here?
• Ndirini pazvinenge zvakachengeteka kutangazve mitambo kana mamwe mabasa emuviri?

Kuziva mhinduro dzemibvunzo iyi kuchakubatsira kunzwisisa zviri nani mamiriro ako ezvinhu uye kukubatsira kuti upore nekukurumidza.

Chii chakasiyana pakati peHip Bursitis neTrochanteric Bursitis?

Muchokwadi, `Hip Bursitis` ne`Trochanteric Bursitis` mamiriro akafanana. `Trochanteric Bursitis` rudzi rwakasiyana rwe`Hip Bursitis`. Inoitika kana `Bursa` inofukidza `Greater Trochanter` ye`Femur` (pfupa rechidya) ikazvimba. Izvi zvinowanzo kukonzera marwadzo parutivi rwehudyu.

Hip Bursitis inogonawo kukanganisa imwe bursa iri muhudyu - iyo Iliopsoas Bursa, iri muhudyu mako. Kana iyi Iliopsoas Bursa ikazvimba, inonzi Iliopsoas Bursitis. Izvi zvinokonzera kurwadziwa munzvimbo yehudyu.

Mharidzo Yekuenda Nayo Kumba

Trochanteric Bursitis chirwere chinorwadza chinokonzerwa nekuzvimba kwakakomberedza chiuno chako. Izvi zvinogona kukuomera kufamba pasina kurwadziwa. Chinhu chakanakisa ndechekuti, chinowanzova nani nekuzorora kwemavhiki mashoma.

Kana uine kurwadziwa kwehudyu kusingapere mumazuva mashoma, enda kuna chiremba nekukurumidza. Vanogona kukubatsira kudzora marwadzo ako uye kukupa mazano akanakisa ekudzivirira zviitiko zve bursitis mune ramangwana. Zvakakosha kuchengetedza hutano hwako!

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