Patinofunga nezvechirwere cheshuga cherudzi rwekutanga, tinochifunga sechirwere chinobata vana vadiki nevakuru vechidiki. Chaimbonzi "chirwere cheshuga chevana." Asi waizviziva here kuti munhu mumwe pavanhu vana vane chirwere ichi anoonekwa semunhu mukuru? Dzimwe nguva, chinogona kuonekwa semunhu mukuru pazera remakore makumi masere kana makumi mapfumbamwe. Kunyangwe pasina mushonga wechirwere ichi, pane zvakawanda zvaunogona kuita kuti urarame nacho semunhu mukuru. Ngatikurukurei nezvazvo.
Vaka timu yakanakisisa kuti ikubatsire.
Munhu wese ane chirwere cheshuga anoda hurongwa hwake hwemunhu oga. Kunyangwe iwe uri iwe uri kuita hurongwa ihwohwo, haufanirwe kuzviita wega. Unoda timu yakanaka kuti ikubatsire parwendo urwu. Kungofanana nechikwata chekiriketi, iwe ndiwe kaputeni wechikwata, asi unoda vatambi vakanaka kuti vakubatsire.
Zvakakosha zvikuru kuwedzera vanhu ava muchikwata chako:
- Chiremba wemhuri yako (Chiremba Mukuru): Munhu anotarisira hutano hwako uye anokuziva zvakanyanya.
- Nyanzvi yeEndocrinologist: Sezvo chirwere cheshuga chiri dambudziko rinokonzerwa nemahormone, rubatsiro rwenyanzvi yakadaro rwakakosha.
- Nyanzvi yezvekudya: Munhu uyu anogona kukubatsira kugadzira hurongwa hwekudya hwakakunakira, kuitira kuti ugone kudzora huwandu hweshuga muropa rako.
- Mudzidzisi wechirwere cheshuga: Munhu uyu anogona kukudzidzisa zvinhu zvinoshanda zvakaita sekurarama zvakanaka nechirwere cheshuga, kushandisa insulin, uye kuongorora huwandu hweshuga muropa rako.
- Dzimwe nyanzvi: Ungangodawo kuona mumwe munhu akaita sechiremba wetsoka kana chiremba wemaziso.
Taura nechikwata ichi nguva dzose . Gara uchivaudza nezvekuchinja kuri kuitika pamamiriro ako ezvinhu uye chero matambudziko auri kusangana nawo. Ipapo ndipo pavanozokwanisa kukubatsira nenzira yakanakisisa.
Ziva matambudziko angangoitika
Kuwanda kweshuga muropa kwenguva yakareba kunogona kukanganisa nhengo dzakasiyana dzemuviri wako. Kunyangwe ukanyatsogona kudzora chirwere chako cheshuga, mamwe matambudziko anogona kukura zvishoma nezvishoma nekufamba kwenguva. Ndosaka zvichikosha kuti ugare uchiongororwa nachiremba. Zvakare, ziva chero zviratidzo zvekunyevera.
| Chikamu/sisitimu yemuviri | Zviratidzo zvekunyevera zvekutarisira |
|---|---|
| Tsinga | Kunzwa kusanzwa, kutsva, kurwadziwa, kana kurasikirwa nemanzwiro mumaoko netsoka. |
| Maziso | Kuona zvinhu zvisina kujeka, kuona zvinhu muzvikamu zviviri, kunzwa sekunge mavanga matema ari kuyerera pamberi pemaziso. |
| Ganda | Kunyangwe ronda diki rinotora nguva yakareba kuti ripore, uye ganda rinooma. |
| Itsvo | Kuzvimba kwetsoka kana nzvimbo yetsoka. |
Kana ukaona chimwe chezviratidzo izvi, usazeza kutaura nachiremba wako nekukasika . Kana ukaona zviratidzo izvi nekukurumidza, unogona kuderedza kana kutomisa kukuvara kwacho.
Ngatichenjererei zvatinodya - idyai kakawanda, zvishoma nezvishoma
Tinowanzo dya kudya kukuru katatu pazuva. Zvisinei, kune munhu ane chirwere cheshuga cherudzi rwekutanga, zvingave nani kudya kudya kudiki mukati mezuva pane kudya katatu kukuru. Izvi zvinoita kuti zvive nyore kudzora kukwira kweshuga muropa.
Taura nenyanzvi yako yezvekudya kuti uwane kuti ndezvipi zvekudya zvakakunakira. Kazhinji, zvakanaka kuisa zvekudya izvi mukudya kwako:
- Mafuta ane hutano: Nzungu dzakadai semacashew, nzungu, nemaarumondi.
- Mapuroteni: nyama isina mafuta akawanda (huku), hove, bhinzi, nyemba, nyemba.
- Makabhohaidhiretsi akaomarara: Mupunga webrown, oats, nenyemba.
- Muriwo une mavara: sipinachi, kale, broccoli, mbatatisi, makarotsi, beetroot, manhanga.
- Zvinwiwa zvine macalorie mashoma: tii isina shuga, mvura ine muchero.
Unofanira kunge wakangwara zvikuru paunenge uchirovedza muviri.
Kugara uchiita kurovedza muviri kune mabhenefiti akawanda. Kunokubatsira kuderedza huremu, kuchengetedza huwandu hweshuga muropa hwakanaka, uye kuderedza BP. Kunobatsirawo kudzivirira kukuvara kwemaziso neitsvo.
Zvisinei, unofanira kungwarira zvikuru paunenge uchirovedza muviri. Nekuti kurovedza muviri kunogona kukonzera kuti huwandu hweshuga muropa rako hukwire nekudzika kamwe kamwe. Dzimwe nguvaDambudziko rinonzi hypoglycemia, iro riri huwandu hweshuga muropa hune njodzi, rinogonawo kuitika.
Saka, zvakakosha kuti utarise huwandu hweshuga muropa rako usati waita maekisesaizi, panguva yekurovedza muviri, uye mushure mekuita maekisesaizi. Bvunza chiremba wako nezvehurongwa hwako hwekurovedza muviri hwakakodzera uye mashandisiro aungaita chikafu chako kana mishonga panguva iyoyo.
Hapana kusvuta zvachose!
Ichi chinhu chaunofanira kurangarira zvakajeka. Kusvuta kunoita kuti zviome kudzora chirwere cheshuga chako. Zvinowedzerawo njodzi yematambudziko akadai sekukuvara kwetsinga uye upofu.
Chikonzero ndechekuti kemikari iri mufodya inonzi nicotine inowedzera huwandu hweshuga muropa rako. Tsvagiridzo yakawana kuti dambudziko riri municotine. Izvi zvinoreva kuti nicotine patches kana chewing gums, zvinoshandiswa kurega kusvuta, hazvina kukodzerawo iwe.
Wana majekiseni anodiwa nenguva.
Chirwere cheshuga chinogona kuderedza simba remuviri wako rekudzivirira zvirwere, zvichiita kuti usakwanise kurwisa hutachiona. Humwe utachiona, hwakaita sefuruu, hunogonawo kukonzera kuti huwandu hweshuga muropa rako hukwire.
Saka, zvakakosha zvikuru kuti vanhu vakuru vese vane chirwere cheshuga cherudzi rwekutanga vawane majekiseni anodiwa nenguva. Izvi zvinosanganisira:
- Jekiseni refuruu gore rega rega.
- Jekiseni reHepatitis B
- Mushonga wepneumonia
- Jekiseni rekudzivirira shingles, chirwere chine chekuita nechirwere chehuku
- Mushonga weTDAP weTetanus, Diphtheria, uye Whooping Cough
Taura nachiremba wako nezve majekiseni aya wobva waziva kuti ungaawana sei.
Usafamba rwendo urwu uri wega - kugara zvakanaka kwepfungwa kwakakosha zvikuru
Kufunga nezvezvaunodya zuva nezuva, kuyedza shuga yako yeropa kakawanda pazuva, kubaya insulin... Kana wave nemakore uchiita izvi, dzimwe nguva zvinogona kunetsa uye kufinha, handiti? Izvi zvinonziwo "kuneta nechirwere cheshuga."
Dzimwe nguva zvinogona kunzwa sekunge zvinhu zvese zviri kufamba zvisina kunaka. Kuchinja kudiki panzvimbo yekuisa insulin kana kuchinja kudiki mukudya kwako kunogona kukonzera kuti huwandu hweshuga muropa rako huchinje. Bvuma kuti zvinhu izvi zvakajairika. Haugone kudzora zvese. Usarega rimwe zuva richikanganisa hurongwa hwako hwese.
Yeukai, hutano hwemuviri hwakakosha sehutano hwepfungwa parwendo urwu.
Dzimwe nguva, zvinobatsira kutaura nevamwe vari kurarama nechirwere chakafanana nechako. Bvunza chiremba wako kana mupi wezano wechirwere cheshuga nezvemapoka ekutsigirana .
Zvakare, zvakakosha zvikuru kutsvaga rubatsiro rwenyanzvi kana uine zviratidzo izvi.
- Hauchafariri zvinhu zvawaimbofarira here?
- Unonzwa usina tariro nezvehupenyu uye zvese zvinoita serima here?
- Unonzwa wakaneta uye usingachakwanisi kuita chero chinhu here?
Izvi zvinogona kuva zviratidzo zvekuora mwoyo . Kana uchinzwa seizvi, iva nechokwadi chekutaura nachiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwekutanga hachisi chirwere chinongobata vana chete, asi chinogona kuonekwawo muvanhu vakuru vezera ripi zvaro.
- Usaedza kufamba rwendo urwu uri wega. Vaka timu yakanaka yezvekurapa, kusanganisira vanachiremba nenyanzvi dzezvekudya, uye gara uchitaurirana navo nguva nenguva.
- Panzvimbo pekudya zvakawanda, idya zvidiki, zvine hutano mukati mezuva rose.
- Chenjererai zvikuru pakuita maekisesaizi. Tarisa huwandu hweshuga muropa renyu usati waita maekisesaizi, panguva yekurovedza muviri, uye mushure mekuita maekisesaizi.
- Dzivisa kusvuta zvachose nezvinhu zvose zvine nicotine.
- Wana majekiseni anodiwa nenguva. Bvunza chiremba wako nezvenyaya iyi.
- Zvakajairika kunzwa kushushikana uye kuzvidya mwoyo. Taura nemhuri, shamwari, mapoka ekutsigirana, kana chiremba wako panguva iyi.
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