Dzimwe nguva ungave wakanzwa kuti, "Aa, ndinonzwa kutetepa kudaro, handiti?" Zvatiri kutaura nezvazvo kudzikira uremu kamwe kamwe pasina kudya zvakanyanya, kurovedza muviri zvakanyanya, kana kuchinja maitiro ako ekudya. Kunyange zvazvo izvi zvingava mufaro kune vamwe, hazvisi zvinhu zvatinofanira kutora sezvisina basa. Nekuti izvi zvinogona kuva chiratidzo chedambudziko rehutano mumuviri wedu.
BMI Calculator
Know your body mass index (BMI) and weight classification
Tinofanira kunetseka kusvika papi nezvekuderedza uremu?
Kazhinji, huremu hwemuviri wedu hunochinja-chinja zvishoma zuva nezuva. Izvozvo zvakajairika. Asi tinofanira kunetseka kana, pasina kuedza, ukangoerekana warasikirwa neanopfuura 5% yehuremu hwako hwese, kana kuti anenge 4.5 kg (mapaundi gumi), mukati memwedzi 6 kusvika ku12. Izvi zvinonyanya kukosha kana uine makore anopfuura 65 ekuberekwa.
Semuenzaniso, kana huremu hwako huri makirogiramu makumi manomwe, 5% yacho i3.5 kilogiramu. Saka kana huremu hwako hukadzikira kusvika pamakirogiramu makumi matanhatu nematanhatu kusvika makumi matanhatu nemashanu pasina chikonzero chakajeka, zvakakosha kuti uzviongorore.
Sei kudzikira uremu pasina chikonzero chiri chiratidzo chekunyevera?
Zvichitaurwa zviri nyore, kudzikira kwehuremu kusingatsananguriki kunogona kuva chiratidzo chechirwere chakakomba chiripo. Mamwe mamiriro ezvinhu, akadai sechirwere cheshuga nechirwere cheAddison, anogona kukura nekukurumidza. Mamwe mamiriro ezvinhu, akadai sekenza, anogona kukura zvishoma nezvishoma.
Saka, chinhu chakanakisa chekuita ndechekuona chiremba kana wangoona kuti wadzikira huremu hwako ne4.5 kg kana kupfuura pasina kuedza. Ipapo tinogona kukurumidza kuwana chikonzero, kutanga kurapwa, uye kuwedzera mikana yako yekupora zvizere.
Ndezvipi zvikonzero zvekudzikira uremu zvisingatarisirwi?
Panogona kuva nezvikonzero zvakawanda zvekudzikira kwehuremu kwerudzi urwu. Zvimwe zvirwere zvinogona kukonzera kudzikira kwechido chekudya. Zvimwe zvirwere zvinogona kudzivirira muviri kuti usatore macalorie ari muchikafu chatinodya. Mune zvimwe zviitiko, mwero wekupisa macalorie mumuviri unogona kuwedzera. Ngatitarisei zvikonzero zvikuru.
| Mamiriro/Chikonzero | Maitiro ayo anokanganisa sei kuderedza uremu nezvimwe zvinhu |
|---|---|
| Kenza | Kudzikira kwehuremu kunogona kuitika nekuda kwekuchinja kwemetabolism yemuviri uye kurasikirwa nechido chekudya. |
| Chirwere cheshuga | Kana masero asingawani shuga yaanoda, muviri unopisa mafuta netsandanyama kuti uwane simba. Ichi chiratidzo chechirwere cheshuga chisati chaonekwa. |
| Hyperthyroidism | Dambudziko iri rinokurumidzisa kugadzirwa kwemuviri, zvichikonzera kudzikira kwehuremu. Zviratidzo zvakaita sekudikitira zvakanyanya uye kurova kwemoyo kunowedzerawo. |
| Zvirwere zvekugaya chikafu | Zvirwere zvakaita seCeliac disease, Crohn's disease, uye ulcerative colitis zvinokanganisa kusvetwa kwezvinovaka muviri kubva muchikafu, zvichikonzera kudzikira kwehuremu. Zviratidzo zvakaita sekurwadziwa mudumbu uye manyoka zvinoonekwawo. |
| Matambudziko ehutano hwepfungwa | Mamiriro ezvinhu akadai sekuora mwoyo uye kuzvidya mwoyo zvinogona kukonzera kurasikirwa nechido zvachose. |
| Kukundikana kwemoyo | Kudzikira kwehuremu kunoonekwa padanho rekupedzisira rechirwere. |
| Chirwere cheAddison | Kuderera kwemazinga emahormone akadai se cortisol kunokanganisa mashandiro emuviri uye kunotungamira mukudzikira kwehuremu. |
| Chirwere cheParkinson | Kudzikira kwehuremu kunokonzerwa nezviratidzo zvakaita sekushaikwa kwekunhuhwirira (anosmia), kuoma kumedza, uye kushaya chishuwo chekudya. |
| Matambudziko ehutano hwemazino | Kurwadziwa kwezino uye chirwere chematadza zvinogona kukonzera kuoma kutsenga chikafu, zvichikonzera kudzikira kwehuremu nekuda kwekudya kushoma. |
| Mishonga inotorwa | Mimwe mishonga inogona kukonzera kudzikira kwehuremu semhedzisiro, kusanganisira kurasikirwa nechido chekudya, kuda kurutsa, kana kuchinja kuravira. |
| Kushandisa zvinodhaka nedoro | Izvi zvinogona kukonzera shanduko mukudya, kuda kurutsa, kurutsa, uye kudzikira kwehuremu nekuda kwekukuvara kwechiropa. |
Ndedzipi bvunzo dzinoitwa nachiremba panguva yakaita seiyi?
Kana ukaona chiremba ane dambudziko iri, achafunga nezvezviratidzo zvako, nhoroondo yezveutano hwemhuri yako, nezvimwe zvinhu zvisati zvaita kuti ubvunze chiremba wako. Zvimwe zvacho zvinosanganisira:
- Kuongororwa kweropa: Kuongororwa kweropa rako kunogona kukuudza zvakawanda nezvezvinhu zvakaita sechirwere cheshuga, hutachiona, uye mashandiro egland rako re thyroid ne adrenal.
- Kuongororwa kwegomarara: Kana chiremba achifungidzira kuti ane gomarara, anogona kuraira kuongororwa kana kuskena, zvakaita secolonoscopy.
- Miedzo yekufungidzira: Miedzo yakaita seMRI kana CT scan inogona kutora mifananidzo yakadzama yeuropi hwako, moyo, mapapu, uye nhengo dzemudumbu. Izvi zvinogona kubatsira kuona bundu kana zvimwe zvirwere.
- Kuongororwa kweweti: Izvi zvinogona kupa ruzivo nezve mashandiro eitsvo nedundira uye hutachiona.
Inorapwa sei uye tingaitei?
Kudzikira kwehuremu kusingatsananguriki kunorapwa zvichienderana nechikonzero chacho. Semuenzaniso, kurwadziwa kwezino kunoda kuenda kuna chiremba wemazino. Chironda chemudumbu chinoda mishonga inorwisa mabhakitiriya. Chirwere checeliac chinoda kurega zvachose kudya chikafu chine gluten.
Chinhu chinonyanya kukosha ndechekuti, kana uri kudzikira uremu pasina chikonzero, usaedze kuzvirapa wega kumba. Iva nechokwadi chekuona chiremba kuti uwane chikonzero chaicho.
Hatigoni kudzivirira zvirwere zvakawanda zvinokonzera chirwere ichi. Zvisinei, tinogona kutora matanho ari nyore ekudzivirira zvimwe zvacho:
- Ita ongororo yezveutano gore rega rega .
- Wana majekiseni anokurudzirwa uye kuongororwa kenza nenguva.
- Tora mishonga yako yawakanyorerwa sezvawakanyorerwa . Udza chiremba wako kana ukasangana nemigumisiro yakaipa, yakadai sekudzikira uremu, mushure mekutanga mushonga mutsva.
- Chengetedza mazino ako nematadza zvakanaka. Shamba mazino ako kaviri pazuva, uye ona chiremba wemazino.
- Dzivisa kushandisa zvinodhaka nedoro.
Kudzikira uremu usingadiwe kungaita sechinhu chakanaka kwauri. Saka ungangoda kuregeredza. Asi usamboregeredza chiratidzo ichi. Chinogona kuva chiratidzo chekuti unoda kurapwa kwakakosha. Kana chikonzero chaonekwa uye charapwa, unogona kudzokera pahuremu hwakanaka uye kuramba uine hutano hwakanaka.
Mharidzo Yekuenda Nayo Kumba
- Kana ukarasikirwa nehuremu hwako hunopfuura 5% (semuenzaniso hunopfuura 4.5 kg) mukati memwedzi 6-12 usina kuedza, tora izvi zvakakomba.
- Usafare nekudzikira kwehuremu wozvifuratira. Zvingave chiratidzo chechirwere chakavanzika.
- Zvirwere zvakawanda, zvakaita sechirwere cheshuga, kenza, matambudziko ethyroid, uye matambudziko epfungwa, zvinogona kukonzera kudzikira kwehuremu.
- Enda kuna chiremba wemhuri yako nekukasika kuti uwane chikonzero chaicho. Usaedze kurapa chirwere ichi uri kumba wega.
- Kuongororwa kwechirwere nekukurumidza uye kurapwa kunowedzera mikana yako yekupora nekukurumidza.
No comments yet. Be the first to share your question or experience below.