Dzimwe nguva unonzwa wakaneta uye usina hupenyu pasina chikonzero here? Kana kuti unoomerwa nekutarisa pane chimwe chinhu, uye musoro wako uchinzwa sekunge wakafukidzwa nemhute? Chimwe chikonzero chezvinhu zvakadai chingave kudzikira kwehuwandu hwevhitamini B12, chinhu chakakosha mumuviri wedu. Vhitamini B12 inokosha pakugadzirwa kwemasero matsvuku eropa mumuviri wedu uye pakushanda zvakanaka kwetsinga dzeropa . Saka kana yakaderera, matambudziko akasiyana-siyana anogona kumuka. Ndosaka nhasi tiri kutaura nezvekuongororwa kweropa kunoongorora huwandu hwevhitamini B12.
Ndinofanirawo here kutora bvunzo iyi yeB12?
Kashoma kuti munhu anodya chikafu chine hutano ashaye vhitamini B12. Zvisinei, pane zvikonzero zvakawanda zvinoita kuti huwandu hweB12 mumuviri wako huve hwakaderera pane zvakajairika. Pane zvikonzero zvakawanda nei chiremba wako angakurudzira bvunzo yeB12 .
Fungidzira, unowanzo taurira chiremba wako kuti, “Chiremba, ndiri kunzwa kuneta, nhengo dzangu dzave kusanzwa, uye handigoni kuyeuka chero chinhu.” Panguva yakaita seiyi, chiremba anogona kufunga nezvezvimwe zvirwere uye anogona kutofungidzira mazinga ako eB12.
Chiremba anogona kukurudzira bvunzo iyi mune zvinotevera:
- Kana wakaonekwa uine anemia .
- Kana uchifungidzira kuti une chirwere chinotadzisa muviri wako kunwa B12.
- Kana mimwe mishonga yaunotora inokanganisa kunyudzwa kweB12 mumuviri.
- Kana uine zviratidzo zvine chekuita nekushomeka kweB12.
- Kana wajaira kudya kwevegan zvachose kana kudya kwemiriwo zvakanyanya.
Dambudziko guru rine chekuita nekusabatwa zvakanaka kweB12 ndiro rinonzi navanachiremba 'Pernicious Anemia' . Izvi zvinokonzerwa nekushaikwa kwe'Intrinsic Factor', puroteni yakakosha inogadzirwa mudumbu medu. Pasina puroteni iyi, hatigone kupinza B12 kubva muchikafu. Zvakare, chirwere cheCrohn nechirwere cheCeliac .Mazinga eB12 anogonawo kuderera nekuda kwemamiriro ezvinhu akadai se:
Pamusoro pezvo, mimwe mishonga yaunotora inogona kukanganisawo izvi. Mimwe mishonga, kunyanya iyo inowanzo shandiswa kurapa gastritis (GERD), yakaita seproton-pump inhibitors, inoderedza acid yemudumbu. Asidhi iyi yemudumbu inodiwa kuti ibudise B12 kubva muchikafu uye ikwanise kutorwa nemuviri. Saka, kushandisa mishonga iyi kwenguva refu kunogona kuderedza mazinga eB12.
Ndezvipi zviratidzo zvikuru zvekushaikwa kweB12?
Kana huwandu hwevhitamini B12 hwaderera, munhu wese anogona kusangana nezviratidzo zvakasiyana. Zvisinei, pane zvimwe zviratidzo zvakajairika. Izvi zvinogonawo kuva zviratidzo zvezvimwe zvirwere, saka zvakakosha kuti uedze kuongororwa kweB12 kuti uzvisimbise.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kuneta kakawanda | Kunzwa sekuti hapana chauchararama kunyangwe warara zvakanaka usingaite chinhu. |
| Kuomerwa nekufunga zvakanaka (kufunga zvisina musoro) | Kunzwa dzungu, kunetseka kurangarira zvinhu, kunzwa wakapararira. |
| Kunzwa kusanzwa kana kukwenya mumakumbo | Kunzwa sekuti masvosve ari kumhanya-mhanya mumaoko nemakumbo, kana kuti sekuti haana simba. |
| Musoro | Musoro unowanzoonekwa kakawanda kana kuti usingawanzoonekwi kupfuura zvakajairika. |
| Kusuruvara | Kunzwa hasha, kusuruvara, kana kusagadzikana kwepfungwa pasina chikonzero. |
Unoita sei bvunzo iyi? Inyaya huru here?
Kwete, kwete zvachose. Uku kungori kuongororwa kweropa kuri nyore, kwakajairika.
Izvi hazvidi kugadzirira kwakakosha. Kazhinji, haufanirwe kutsanya zuva risati rasvika bvunzo. Kana chiremba wako akaraira kuti uongororwe ropa kuti uone zvinhu zvakaita secholesterol neglucose, unogona kukumbira kuti bvunzo iyi isanganisirwe.
Asi chinonyanya kukosha ndechekuudza chiremba wako nezvemishonga yese, mavhitamini, nezvimwe zvinovaka muviri zvauri kutora usati waita bvunzo iyi, sezvo mimwe mishonga inogona kukanganisa mhedzisiro yebvunzo iyi.
Unganzwisisa sei mushumo webvunzo?
Huwandu hwemavhitamini B12 akajairika hunogona kusiyana zvishoma kubva kune rimwe rabhoritari kuenda kune rimwe, asi kune mamwe manhamba anogamuchirwa. Aya anoyerwa mu picograms pa milliliter (pg/mL).
- Nhamba yakajairika: Kukosha kuri pakati pe190 ne950 (pg/mL).
- Muganho: Kukosha kuri pakati pe200 ne300 (pg/mL). Kana zvakadaro, chiremba angangoda kuita mimwe miedzo.
- Yakaderera: Kukosha kuri pasi pe200 (pg/mL). Izvi zvinoonekwa sezvishoma uye zvinoda kuongororwa kwakawanda uye kurapwa.
Dzimwe nguva chiremba wako anoedzawo imwe vhitamini inonzi folate pamwe chete neB12, nekuti kushomeka kwefolate kunogona kukonzera zviratidzo zvakafanana nekushomeka kweB12, saka zvinogona kubatsira kuona chikonzero chaicho.
Kana huwandu hwangu hweB12 hwakaderera, ndoita sei zvinotevera?
Kana gwaro rako rikati huwandu hweB12 yako hwakaderera, usazvidya moyo. Kune marapirwo anogona kuitwa. Asi kurapwa kunotsanangurwa nachiremba wako.
- Kana huwandu hweB12 yako hwakanaka: Haufanire kuita chero chinhu chakakosha. Ramba uchidya chikafu chakakwana. Zvikafu zvakaita sehove, nyama, mukaka, nezvigadzirwa zvemukaka zvakapfuma muvhitamini B12. Kunewo zviyo zvekudya zvemangwanani zvinowedzerwa vhitamini B12.
- Kana huwandu hweB12 yako hwakaderera: Uchada kurapwa. Rudzi rwekurapwa runoenderana nechikonzero chehuwandu hweB12 yako hwakaderera.
- Kana chikonzero chiri chekuti hausi kuwana B12 yakakwana kubva mukudya kwako (semuenzaniso, vanodya miriwo chete), chiremba wako anogona kukupa mapiritsi evhitamini B12 (zvinowedzera kunwa) .
- Zvisinei, kana uine dambudziko rekunwa B12 kubva mudumbu mako (semuenzaniso Pernicious Anemia), kutora mapiritsi hakubatsiri. Muzviitiko zvakadaro, chiremba wako anogona kukurudzira majekiseni evhitamini B12 .
Kushaikwa kwevhitamini B12 kunogona kukonzera matambudziko akakomba mukushanda kweuropi, tsinga, nedzimwe nhengo dzakawanda dzemuviri kana zvikaramba zviripo kwenguva yakareba. Saka, zvakakosha kuti unoongororwa kana uine zviratidzo. Vanhu vakuru ndivo vari panjodzi yekuderera kweB12. Saka, kana vabereki vako kana vakuru mumhuri yako vachiratidza zviratidzo izvi, zvakakosha kutaura nezvekudya kwavo uye, kana zvichidikanwa, ona chiremba uye tora B12 supplement.
Mharidzo Yekuenda Nayo Kumba
- Kunzwa kuneta nguva dzose pasina chikonzero, kutadza kurangarira, uye kusanzwa simba mumakumbo zvinogona kuva zviratidzo zvekushaya vhitamini B12.
- Kuongororwa kwevhitamini B12 inzira iri nyore yekuongorora ropa isingade kutsanya.
- Vanhu vanodya miriwo chete, avo vanotora mimwe mishonga yekurapa gastritis kwenguva yakareba, uye vakwegura vari panjodzi huru yekushaikwa kweB12.
- Kana ukaona kuti huwandu hweB12 yako hwakaderera, usaende wega kunotora mishonga. Tsvaga chikonzero uye uwane kurapwa kwakakodzera (mapiritsi kana majekiseni).Taura nachiremba wako zvechokwadi.
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