Vhitamini D inokosha mumuviri wedu. Ungave wakanzwa kuti tinoiwana kubva muchiedza chezuva nguva zhinji. Asi dzimwe nguva huwandu hwevhitamini D hwatinowana kubva mukudya, zvinwiwa, uye chiedza chezuva hunogona kusakwana. Ndipo vanachiremba pavanokurudzira kuti titore mishonga yekuwedzera yevhitamini D. Saka nhasi, ngatitaurei nezvemapiritsi aya anotsengwa evhitamini D.
Chii chinonzi vhitamini D? Nei ichikosha kwatiri?
Zvichitaurwa zviri nyore, vhitamini D chinhu chinobatsira pamabasa akawanda akakosha mumuviri wedu.
Chinhu chikuru ndechekubatsira muviri kupinza calcium muzvikafu zvatinodya. Unoziva kukosha kwecalcium mukuchengetedza mapfupa edu akasimba. Saka, pasina vhitamini D, haugone kubatsirwa necalcium. Kungofanana nekuti unoda kiyi yekuvhura musuwo, unoda vhitamini D kuti unyore calcium. Pamwe chete, izvi zviviri zvinochengetedza mapfupa nemazino edu akasimba uye ane hutano .
Pamusoro pezvo, vhitamini D inobatsira masoja edu emuviri kushanda zvakanaka , zvichireva kuti inowedzera simba redu rekudzivirira zvirwere. Inobatsirawo mukushanda zvakanaka kwehuropi. Saka, kana huwandu hwevhitamini D mumuviri hwakaderera, tinoshandisa mushonga uyu kurapa uye kudzivirira chirwere ichocho.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Usati wakupa vhitamini D, zvakakosha kuti chiremba wako azive nhoroondo yako yese yehutano, sezvo mamwe matambudziko ehutano anoda kungwarira pakushandisa vhitamini D.
Chinonyanya kukosha ndechekuti, usavanza chero chinhu kubva kuna chiremba wako. Kunyangwe chinhu chidiki chinogona kukanganisa kurapwa kwako.
Kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuudza chiremba wako .
| Mamiriro ehutano / zvimwe zvinhu | Sei zvichikosha kuzivisa chiremba ? |
|---|---|
| calcium yakawanda kana vhitamini D muropa | Mushonga uyu unogona kukonzera kuti huwandu ihwohwo huwedzere uye kukonzera matambudziko. |
| Chirwere cheitsvo kana chirwere chechiropa | Zvirwere izvi zvinogona kukanganisa mashandiro anoita muviri vhitamini D. |
| Chirwere cheparathyroid | Gland iri rinokosha kuti rizivikanwe nekuti rinodzora huwandu hwecalcium mumuviri. |
| Zvirwere zvemudumbu zvinozvimba - semuenzaniso chirwere cheCrohn kana ulcerative colitis | Zvirwere izvi zvinogona kuderedza kupinza kwevhitamini D mumuviri. |
| Zvimwe zvirwere zvemudumbu, chirwere chenduru, kana mamiriro akadai se cystic fibrosis | Izvi zvinogonawo kukanganisa kudyiwa kwevhitamini D kana kushandiswa kwayo mumuviri. |
| Kurwara nevhitamini D, mimwe mishonga, chikafu, zvinochengetedza, kana madhayi | Izvi zvakakosha zvikuru kudzivirira allergies. |
| Kana uine pamuviri, uri kuedza kubata pamuviri, kana kuti uri amai vanoyamwisa | Izvi zvakakosha pakusarudza nzira yakachengeteka yekurapa iwe nemwana wako. |
Ndingashandisa sei mushonga uyu chaizvo?
Sezvo iri piritsi rinotsengwa, ngatinyatsonzwisisa mashandisirwo aro.
- Kutsenga uye kumedza zvakanaka: Piritsi iri rinofanira kutsengwa rose uye kumedzwa. Usamedze rose.
- Tora mushonga uyu uchidya: Kuti uwane mhedzisiro yakanaka, tora mushonga uyu uchidya. Vhitamini D inonyudzwa zvakanaka kana ikatorwa nechikafu chine mafuta (semuenzaniso, mukaka, yogati, chizi, bota, mazai).
- Inwa mushonga panguva imwe chete: Edza kunwa mushonga wako panguva imwe chete zuva nezuva zvakanyanya sezvinobvira. Nenzira iyi, hauzombokanganwi.
- Tora chaizvo sezvataurwa nachiremba:Usatore mushonga unopfuura wawakarairwa nachiremba wako, kana kutora mushonga usingasviki wawakarairwa.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga uyu kupfuura zvaunofunga, unofanira kutora matanho nekukasika . Fonera National Poisons Information Centre paColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ko kana ndikarasikirwa nemushonga mumwe chete?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wausina kutora wotora mushonga wako unotevera panguva yakatarwa. Usambofa wakatora mushonga kaviri kuti udzorere mushonga wawakakanganwa.
Mimwe mishonga inogona kupindirana nevhitamini D
Mimwe mishonga yauri kutora inogona kukanganisa mashandiro anoita vhitamini D. Saka, zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora (yakanyorwa nachiremba, isingatengeswi nechiremba, mavitamini, mishonga yemishonga yemishonga kana yeAyurvedic).
Mimwe mishonga inogona kushanda pamwe chete nevhitamini D ndeiyi:
- Mamwe marudzi emishonga inorwisa asidhi yekutora pakurapa gastritis yemudumbu
- Mimwe mishonga yekubvisa mvura mumuviri
- Mimwe mishonga inoderedza cholesterol (semuenzaniso, `cholestyramine`, `colestipol`)
- Mimwe mishonga inoshandiswa pakurapa pfari (semuenzaniso phenytoin)
- Mishonga yakaita se `Mineral oil`, `Orlistat`, `Rifampin`
- Mishonga yekuwedzera ine magnesium kana phosphorus
Rondedzero iyi haina kukwana, saka udza chiremba wako nezvese zvaunotora.
Migumisiro yekurapa inofanira kucherechedzwa kana uchitora mushonga
Kufanana nemishonga yese, vhitamini D inogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mimwe yeiyi inogona kunge yakakomba, saka zvakakosha kuti uizive.
| Migumisiro inofanira kuziviswa kuna chiremba wako nekukasika | |
|---|---|
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Zviratidzo zvehuwandu hwakawanda hwecalcium muropa | Nyota isingawanzoitiki, kuita weti nguva nenguva, kuda kurutsa, kurutsa, kuvhiringidzika, kushaya simba kana kuneta kusingawanzoitiki, kurwadziwa kwemapfupa. |
| Migumisiro isingawanzoitiki yekunetseka nezvayo, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Matambudziko ekugaya chikafu | Kuzvimba, kuda kurutsa, kurasikirwa nechido chekudya. |
Munochengeta uye munorasa sei mishonga?
- Kuchengetera: Chengeta bhodhoro iri remushonga kure nevana nezvipfuyo . Chengeta patembiricha yemukamuri (pakati pe20-25 degrees Celsius), kure nechiedza nehunyoro, uye chengeta chivharo chebhodhoro chakavharwa zvakasimba.
- Kurasa: Usashandise mishonga yapera . Usati warasa mishonga yausingadi kana yapera, bvisa mapiritsi mumudziyo, uvasanganise nechimwe chinhu chakaita sekofi yakakuyiwa, ivhu, kana tsvina yekatsi, zviise mubhegi kana chimwe chirongo, zvivhare zvakanaka, wozvikanda mumarara. Kana usina chokwadi, bvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini D chinhu chakakosha zvikuru pamapfupa, dziviriro yemuviri, uye hutano hwese.
- Usati washandisa mushonga uyu, udza chiremba wako nezvezvirwere zvako zvese pamwe nemimwe mishonga yauri kutora.
- Kuti uwane mhedzisiro yakanaka, tsenga piritsi zvakanaka worinwa pamwe chete nechikafu chine mafuta akawanda.
- Ziva zviratidzo zve calcium yakawanda muropa (nyota yakawandisa, kuita weti kakawanda, kurutsa). Kana ukaona zviratidzo zvakadaro, taurira chiremba wako nekukasika.
- Usambofa wakagovana mishonga yako yawakanyorerwa nevamwe. Ndeyako chete.
- Usatya kutaura nachiremba wako kana uine zvinokunetsa.
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