Dzimwe nguva unonzwa kuremerwa, kusuruvara, kana kusurukirwa here? Pamwe pasina chikonzero chaicho. Paunenge uchishungurudzika, ungasada kufamba kana kuita maekisesaizi. Asi, waiziva here kuti maekisesaizi ndeimwe yenzira dzakanakisisa dzekurerutsira kusuruvara kuri mumoyo mako? Ndizvo zvatiri kutaura nezvazvo nhasi.
Chii chiri hukama huripo pakati pekurovedza muviri nehutano hwepfungwa?
Tsvagiridzo yagara ichiratidza kuti kurovedza muviri mushonga une simba mupfungwa dzedu. Ongororo ichangobva kuitwa muFinland yakaongorora vanhu vane makore anopfuura 65 kwemakore akati wandei. Chaiva pachena ndechekuti sezvavaikura, vaishaya simba rekuita zvinhu uye vaiwanzosangana nekuora mwoyo .
Izvi zvinoreva kuti kurovedza muviri kushoma kunowedzera njodzi yekuora mwoyo. Ehe, chidzidzo ichi hachisi chega. Kuora mwoyo kunogonawo kuitika nekuda kwezvimwe zvikonzero (senge zvimwe zvirwere) zvinodzivirira kurovedza muviri. Zvisinei, nhasi, nyanzvi zhinji dzezvekurapa dzinobvumirana kuti kurovedza muviri kunogona kuderedza kuora mwoyo nekuzvidya mwoyo kune chero munhu, pasinei nezera rake.
"Mhedzisiro yacho yakafanana kune vakuru nevadiki. Kurovedza muviri kunoderedza kuora mwoyo nekuzvidya mwoyo." - Ndizvo zvakataurwa nemumwe purofesa paArizona State University.
Chii chinoitika kuuropi hwedu patinorovedza muviri?
Iyi inyaya inonakidza zvikuru. Vamwe masayendisiti vanotenda kuti patinorovedza muviri, huwandu hwemakemikari muuropi hwedu hunowedzera. Kutaura chokwadi, tinoti aya ma neurotransmitters . Zvichitaurwa zviri nyore, aya ndiwo ma chemical nhume diki dzinotakura ruzivo muuropi hwedu uye dzinodzora mafungiro edu.
Zvikurukuru, ma neurotransmitters maviri , serotonin ne norepinephrine, akakosha zvikuru pakuita izvi. Waizviziva here kuti mimwe mishonga yekuora mwoyo inoshanda nekuwedzera huwandu hwemakemikari aya muuropi? Saka, kurovedza muviri inzira yechisikigo yekuita izvozvo, pasina migumisiro yakaipa.
Ichokwadi here kuti kurovedza muviri kuri nani pane mushonga?
Ongororo yakaitwa paDuke University muUnited States kuti ione kuti izvi zvinoshamisa zvechokwadi. Vakakamuranisa vanhu vane dambudziko repfungwa vane makore ari pakati pe50-77 mumapoka matatu.
1. Boka rekutanga: Kurovedza muviri chete ndiko kwaitenderwa kwemavhiki gumi nematanhatu.
2. Boka rechipiri: rakapihwa mushonga wekudzora marwadzo se 'Zoloft' chete.
3. Kuboka rechitatu: Vakapihwa zvese maekisesaizi uye mishonga.
Mhedzisiro yacho yaishamisa. Pakupera kwemavhiki gumi nematanhatu, mapoka ese matatu akanga aderedza zviratidzo zvekuora mwoyo zvakafanana. Izvi zvinoreva kuti kurovedza muviri chete kwaishanda semushonga!
Asi nyaya yacho haina kugumira ipapo. Mwedzi mitanhatu mushure mekunge chidzidzo chapera, vanhu ava vakaongororwazve. Ndipo pakaonekwa musiyano chaiwo.
| Chikwata chekutsvagisa | Mikana yekuti kuora mwoyo kudzokorore mushure memwedzi mitanhatu |
|---|---|
| Avo vaingorovedza muviri chete | Zvakaderera zvikuru. |
| Avo vakatora mishonga chete | Zvinonyanya kukosha kupfuura avo vaiita maekisesaizi. |
| Avo vakaita maekisesaizi uye mishonga | Zvinonyanya kukosha kupfuura avo vaiita maekisesaizi. |
Vaongorori vanotenda kuti izvi zvinokonzerwa nesimba repfungwa . Vanhu vanotenda kuti vakapora kuburikidza nekurovedza muviri nekuedza kwavo, pane kutenda kuti vakaporeswa nemishonga, vanowana chivimbo chakawanda uye simba.
Paunofunga kuti, "Izvi hazvisi nekuda kwemushonga, asi chimwe chinhu chandakaita kuburikidza nekushanda nesimba kwangu," kuzvivimba uye kuzviremekedza kwaunowana kubva mazviri kwakanyanya. Saka, mikana yekuwira mukuora mwoyo zvakare yakaderera.
Sei izvi zvichikosha zvikuru sezvatinokura?
Tinofanira kungwarira zvakanyanya nezvechirwere chekuora mwoyo sezvatinokura, nekuti dzimwe nguva chinogona kufungidzirwa kuti chirwere chepfungwa kana chimwe chirwere. Asi kuora mwoyo chirwere chinorapika.
Pamusoro pezvo, panewo nyaya yechirwere chakaonekwa munguva pfupi yapfuura chinonzi "Vascular Depression." Muchiitiko ichi, kuora mwoyo kunokonzerwa nekukuvara kwetsinga diki dzeropa dzinoendesa ropa kuuropi. Mumamiriro ezvinhu akadaro, mishonga yemwoyo inosimbisa mwoyo netsinga dzeropa inoshanda zvakanyanya kupfuura mishonga.Vaongorori vanotenda kuti kurovedza muviri kunogona kubatsira zvakanyanya.
Zvakanakira kurovedza muviri neboka
Pane chimwe chakanakira kurovedza muviri neshamwari shoma kana boka revanhu, pane kurovedza muviri uri wega. Ndiko kubatana nevamwe.
Mukadzi ane makore makumi matanhatu nemapfumbamwe ekuberekwa ane chirwere chakakomba chetsinga dzeropa (chirwere cheCharcot-Marie-Tooth) anotsanangura zvakaitika kwaari achiti: "Paunoita maekisesaizi neboka, zvinokupa manzwiro akakosha. Zvinonzwa semhuri. Mune zvakaitika kwandiri, kurovedza muviri ndiwo mushonga wakanakisisa wekuderedza kuora mwoyo waungafungidzira. Ndakambotora zvinodhaka zvakaita seProzac munguva dzakaoma. Asi ndaigara ndichida kurega kushandisa zvinodhaka. Kurovedza muviri kwakandibatsira kuita izvozvo."
Kunyangwe asingakwanise kumhanya kana kusvetuka nekuda kwechirwere chake, achiri kuita kurovedza muviri nesimba uye kurovedza muviri. Anoti, "Kana ndikasaita maekisesaizi nekuda kwechimwe chikonzero, ndinoora mwoyo zvikuru."
Saka nei izvi zvichiitika? Imhaka yekuchinja kwemakemikari europi here? Imhaka yekuzviremekedza kwakanyanya here? Imhaka yekudyidzana nevamwe here? Pamwe zvese izvi. Asi chinonyanya kukosha ndechekuti zvinoshanda.
Mharidzo Yekuenda Nayo Kumba
- Kurovedza muviri inzira ine simba uye yechisikigo yekurwisa kuora mwoyo uye kuzvidya mwoyo.
- Mune zvimwe zviitiko, inogona kushanda semushonga, uye inoderedzawo njodzi yekudzokera kuchirwere zvakare.
- Zvinokanganisa panguva imwe chete kemikari yeuropi, kuzvivimba, uye hukama hwevanhu.
- Kana uchinzwa kushushikana zvishoma kana kusuruvara, kutanga maekisesaizi akareruka akadai sekufamba, kumhanya, kana kushambira kuchaita mutsauko mukuru.
- Zvakakosha: Kana uri kutorapwa chirwere chekuora mwoyo kana kuti uine zvimwe zvirwere, gara uchitaura nachiremba wako usati watanga maekisesaizi matsva. Dzivisa kurega mishonga yawakanyorerwa usina kurayirwa nachiremba wako.
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