Unongonzwa kuneta uye kuneta here? Kana kuti unonzwa kurwadziwa kwetsandanyama uye kusanzwa simba mumakumbo ako here? Chimwe chezvikonzero izvi chingave kushaikwa kwechicherwa chinonzi potassium muropa rako. Mukurapa, chirwere ichi tinochidana kuti hypokalemia. Usazvidya mwoyo, tichataura nezvazvo nhasi chete.
Sei potassium ichikosha kwatiri?
Zvichitaurwa zviri nyore, potasium inokosha pakushanda zvakanaka kwemasero emuviri wedu, tsandanyama, uye tsinga, sezvinoita mota inoda mafuta.
- Kushanda kwetsandanyama: Potassium inobatsira tsandanyama kufambisa makumbo, kufamba, uye kumhanya.
- Mashoko ekufambisa tsinga: Potassium inokosha kuhurongwa hwetsinga, hunotakura mashoko kubva kuuropi mumuviri wese.
- Kuhutano hwemwoyo: Potassium inokosha zvikuru kumasero emwoyo yedu. Inobatsira kuchengetedza kurova kwemoyo kwakakodzera.
- Inodzora BP : Potassium inobatsirawo kudzora kuwedzera kweBP zvisina kufanira.
Saka sei potassium iyi yakaderera?
Pane zvikonzero zvakawanda zvinoita kuti huwandu hwepotassium mumuviri huve hwakaderera. Dzimwe nguva, dambudziko harisi chikafu chatinodya, asi inyaya yekuti potassium yakawandisa iri kurasika mumuviri.
Chikonzero chikuru ndechei?
Kazhinji, chikonzero chikuru cheizvi imishonga yakati wandei. Kunyanya mishonga yezvirwere zvemwoyo , BP, uye mishonga inoderedza huwandu hwemvura mumuviri, kureva diuretics , zvinogona kukonzera kuti potassium yakawandisa ibude muweti.
Ndezvipi zvimwe zvikonzero?
- Kurutsa kana manyoka kakawanda: Kana mvura yakawanda ikabviswa mumuviri nenzira iyi, maminerari anokosha akaita sepotassium anorasikawo.
- Kushandisa mimwe mishonga yekurara nguva nenguva.
- Kushomeka kwemagnesium mumuviri.
- Kunwa doro zvakanyanya.
- Kudikitira zvakanyanya: Chirwere ichi chinogona kuitika kuvanhu vanoita maekisesaizi akawandisa kana kuti vanoshanda munzvimbo dzinopisa.
- Kushaikwa kwe folic acid.
- Mamwe marudzi emishonga inorwisa mabhakitiriya .
- Chirwere cheshugaChirwere cheshuga chinonzi Ketoacidosis, chimwe chezvinetso zvine chekuita nacho.
- Kushaya chikafu chinovaka muviri.
- Mimwe mishonga inoshandiswa pakurapa asthma .
Fungidzira, wanga uchinzwa nzara kwemazuva maviri kana matatu. Waneta zvikuru uye muviri wako unonzwa sekunge uri kurasikirwa nesimba. Zviri kuitika panguva ino ndezvekuti haisi mvura chete iri kurasika mumuviri wako, asiwo zvinhu zvakaita sepotassium. Ndosaka uchifanira kunwa chimwe chinhu chakaita seJeevani panguva iyoyo.
Pamusoro pezvo, zviitiko zvisingawanzoitiki zvechirwere cheitsvo , zvimwe zvinetso zvekudya, uye zvirwere zvine chekuita nemahormone (semuenzaniso Cushing's syndrome) zvinogonawo kukonzera potassium shoma.
Ndezvipi zviratidzo zvekushaya potassium yakakwana?
Zviratidzo zve potassium shoma zvinoenderana nekuti ingani inorasika uye kuti chirwere chacho chagara kwenguva yakareba sei. Zvinokwanisika kuva ne potassium shoma pasina kuratidza zviratidzo.
| Hunhu hwemamiriro acho ezvinhu | Zviratidzo zvinogona kunzwika |
|---|---|
| Hypokalemia iri nyore |
|
| Hypokalemia yakanyanya |
Ungazviwana sei izvi?
Kuti azive izvi, chiremba wako achaita chinhu chiri nyore kwazvo. Vachatora ropa rako shoma voita bvunzo. Izvi zvichayera huwandu chaihwo hwepotassium muropa rako.
- Hutano hwakanaka:Kazhinji, huwandu hwepotassium muropa remunhu mukuru hunofanira kuva pakati pe3.5 mmol/L ne5.5 mmol/L.
- Potassium shoma (Hypokalemia): Kana huwandu hwako huri pasi pe3.5 mmol/L, zvinoreva kuti une chirwere ichi.
- Kuwanda kweropa kuri pasi pe2.5 mmol/L kunoonekwa sechirwere chakakomba.
Zvadaro, chiremba achakubvunza mibvunzo kuti azive kuti sei zvadzikira. Vachakubvunza kana wachangobva kurutsa kana manyoka, mishonga yauri kutora, uye kana uine zvimwe zvirwere. Vanogonawo kuraira kuti uongororwe weti. Kana vachifungidzira kuti pane shanduko mukurova kwemoyo wako, vanogonawo kuraira kuti uongororwe EKG (electrocardiogram) .
Inorapwa sei?
Kurapwa kunoenderana nekuti potassium yako yakaderera zvakadii.
- Kune varwere vadiki: Kazhinji, kana izvi zvisiri zvakakomba, chiremba wako achakupa mishonga yekuwedzera potassium kuti unwe.
- Kurapa Chikonzero: Kana potassium yako shoma ichikonzerwa nemishonga yakaita sediuretics, chiremba wako anogona kumisa mushonga iwoyo obva akuchinjanisa nemumwe mushonga. Usamborega kutora chero mushonga usina kutanga wabvunza chiremba wako.
- Kune varwere vakakomba: Zvisinei, kana potassium yako yakaderera zvikuru uye uine kurova kwemoyo kusina kurongeka (arrhythmia), ungangoda kuendeswa kuchipatara wopihwa potassium kuburikidza neIV . Izvi zvinofanirwa kuitwa muchipatara, uchitarisirwa nachiremba, nekuti potassium yakawandisa inogona kuva nengozi.
Chinhu chinonyanya kukosha ndechekuti, kana uine zviratidzo izvi, usangoenda kuchitoro chemishonga kunotenga mapiritsi epotassium. Iva nechokwadi chekuona chiremba uye kuwana mazano.
Chii chingaitwe kudzivirira mamiriro ezvinhu aya?
- Kana uine manyoka kana kurutsa, inwa mvura yakawanda, yakaita semvura nemuto. Kana dambudziko iri rikaramba riripo kwemazuva anopfuura maviri, enda kuna chiremba.
- Dzivisa kunwa doro zvakanyanya.
- Idya chikafu chine potassium yakawanda.
Zvakanaka kwazvo kuwedzera zvekudya zvakaita seizvi, zvine potassium yakawanda, mukudya kwedu.
| Rudzi rwechikafu | Tsananguro |
|---|---|
| Michero | Mabhanana, maranjisi, maapricots akaomeswa, mazambiringa akaomarara, mvura yeorenji |
| Muriwo | Mbatatisi, mbatatisi, sipinachi, madomasi, manhanga, nemanwiwa |
| Zviyo nenzungu | Nyemba, nyemba, soya, nyemba |
Mharidzo Yekuenda Nayo Kumba
- Potassium imineral inokosha pakushanda zvakanaka kwemoyo yedu, tsandanyama, uye tsinga.
- Kushomeka kwepotassium muropa (Hypokalemia) kunonyanya kukonzerwa nemishonga yakaita sediuretics, kurutsa, uye manyoka.
- Zviratidzo zvakaita sekushaya simba, kugwinha kwetsandanyama, uye kuchinja kwekurova kwemoyo zvinogona kuitika.
- Kana uine zviratidzo zvakaita seizvi, usazvirape wega uye taura nachiremba wako.
- Kuwedzera chikafu chine potassium yakawanda (mabhanana, mbatatisi, nyemba) mukudya kwako kunokubatsira kuti urambe uine hutano hwakanaka.
Hypokalemia, Potassium, potassium, potassium shoma, zviratidzo, kurapwa, kushomeka kwepotassium
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