Wakambonzwa kurwadziwa muruoko rwako here, kureva kuti, nzvimbo inokotama ruoko rwako, kunyanya munwe mudiki? Pamwe unonzwa ruzha rwekudzvanya paunosveta chiremwaremwa, uchisimudza chinhu chinorema, kana kutotendeudza ruoko rwako. Kunyange hazvo vanhu vazhinji vachifunga kuti uku kungotsinzina, kunogona kunge kwakakomba zvakanyanya. Nhasi tiri kutaura nezvechikamu chidiki cheruoko rwedu chinobatsira kuti chigare chakasimba, asi chinogona kukuvara zviri nyore.
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Chii chinonzi TFCC?
Zvichitaurwa zviri nyore, mapfupa maviri makuru ari paruoko rwedu iradius neulna. Pakati pemapfupa maviri iwayo, paruoko, pane nzvimbo diki asi yakakosha zvikuru ine cartilage, ligaments, uye tendons inonzi Triangular Fibrocartilage Complex , kana kuti TFCC muchidimbu.
Funga nezvazvo semushonga unobvisa kuvhunduka uri mumotokari. Iyi TFCC diki inobatsira kudzikamisa ruoko nekubvisa kumanikidzwa kunoitika patinosimudza zvinorema, kukotamisa, uye kutenderedza maoko edu. Izvi zvinoita kuti tigone kukotamisa maoko edu munzira nhanhatu dzakasiyana pasina kurwadziwa. Ndosaka chikamu ichi chichishandiswa kakawanda, uye chinogonawo kukuvara.
TFCC inokuvadzwa sei? (Zvikonzero)
Kune nzira mbiri huru idzo TFCC inogona kukuvara kana kubvaruka nadzo.
1. Kukuvara Kwakanyanya: Kukuvara kamwe kamwe kunokonzerwa nechimwe chinhu.
2. Kukuvara Kusingaperi/Kuora Kwemuviri: Chikamu ichi cheruoko chinopera zvishoma nezvishoma uye chinokuvara nekufamba kwenguva nekuda kwekumanikidzwa kwacho nguva dzose.
Fungidzira uri kutamba cricket. Kana ukangoerekana watenderedza ruoko rwako uchikurunga chibhakera nekukurumidza, uchitamba tenesi, kana kushandisa chimwe chinhu chakaita sechibhorani paunenge uchiita mabasa epamba, unogona kukuvadza TFCC.
| Chikonzero chekukuvara | Tsananguro iri nyore |
|---|---|
| Kudonha | Zvinowanzoitika kana ukadonha maoko ako ari pasi. |
| Kukwiza ruoko | Muzviitiko apo chimwe chinhu chakaita sechibhorani chinonamira uye ruoko rwotanga kutenderera kamwe kamwe. |
| Kutamba mitambo | Mumitambo umo ruoko runotenderera kakawanda, zvakaita setennis, badminton, cricket (kurova), uye kusimudza zvinorema pajimu. |
| Kukwegura | Sezvo tsinga dzemuviri dzichipera nekukura, chirwere ichi chinogona kubata vanhu vanosvika hafu yemakore anopfuura makumi manomwe. |
| Zvimwe zvirwere | Vanhu vane zvirwere zvemajoini zvakaita serheumatoid arthritis kana gout vari panjodzi huru. |
Chimwe chinhu chekurangarira ndechekuti kune vamwe vanhu, pfupa re ulna rakareba zvishoma pane radius bone. Muvanhu vakadaro, TFCC inenge yakatetepa zvishoma, zvichiita kuti ive nyore kubvaruka.
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Check Availability →Ndezvipi zviratidzo zveizvi? (Zviratidzo)
Kana ukabvaruka neTFCC, unonyanya kunzwa kurwadziwa padivi peruoko rwako pane chigunwe chako chidiki . Kurwadziwa uku kunogona kuwedzerwa nemabasa akadai sekutendeudza ruoko rwako, kuvhura gonhi, kana kusunungura bhodhoro remvura. Zvisinei, zvinhu izvi zvinogonawo kuitika panguva imwe chete.
| Chiratidzo | Manzwiro ako |
|---|---|
| Kushaya simba kwekubata | Pandinobata chimwe chinhu chakaita sekapu kana ndiro, ndinonzwa sekunge handina simba randaiva naro kare. Ndinorasikirwa nechimwe chinhu muruoko rwangu. |
| Kusagadzikana kweruoko | Kunzwa sekuti hauna simba uye hauchakwanisi kudzora zvinhu. |
| Ruzha rwekuti 'click' kana kuti 'pop' | Pandinotendeudza ruoko rwangu, ndinonzwa ruzha rwekuti 'click', 'click' pamwe chete nekurwadziwa. |
| Kurambidzwa kwekufamba | Kusakwanisa kukotama kana kutenderedza ruoko rwako zviri nyore sepakutanga. |
Chiremba anoongorora sei izvi? (Kuongororwa)
Kana uine zviratidzo izvi, usagare kumba uchifunga kuti, "Zvichida kungori kugomara." Enda kuna chiremba nekukurumidza. Panogona kuva nezvimwe zvirwere zvine zviratidzo zvakafanana.
Chiremba achatanga nekukubvunza kuti kurwadziwa kwacho kwakatanga sei, kuti kwanyanya kuipa riini, uye kuti unoita sei kuti uderedze kurwadziwa kwacho. Zvadaro achaongorora ruoko rwako. Chiremba anogona kuita zvinotevera paanenge achikuongorora:
- Vanokukumbira kuti utore tafura woisimudza. Zvadaro vanozoona kana ichirwadza.
- Gara pachigaro, bata zvibato zvechigaro nemaoko ese wovakumbira kuti vasimudze miviri yavo. Ipapo vachaona kana kurwadziwa kwacho kuchiuya.
- Vanotenderedza ruoko rwako zvinyoro nyoro vorukotamisa nenzira dzakasiyana kuti vaedze kuwana nzvimbo chaiyo yekurwadziwa.
Mushure mekuongororwa uku, kana chiremba aine kusava nechokwadi, acharaira kuti apinzwe MRI scan kuti asimbise chirwere chacho uye kuti aone kuti chakakuvara zvakanyanya sei. Anogonawo kuraira kuti apinzwe X-ray kuti aone kana paine mavanga.
Kurapa sei? (Kurapa)
Kana wangoonekwa kuti une TFCC tear, kurapwa kunoenderana nekuti kukuvara kwacho kwakanyanya sei. Kazhinji, kuvhiyiwa hakudiwi.
Kurapa kusiri kwekuvhiya
- Zorora: Kana uri munhu anofarira mitambo, ungangoda kumbozorora kubva kumitambo uye basa rinokumanikidza maoko.
- Aizi: Isa aizi panzvimbo ine marwadzo nekuzvimba kwemaminitsi gumi nemashanu kusvika makumi maviri kakawanda pazuva.
- Kupfeka chibato kana chibatiso: Chiremba anogona kukurudzira kupfeka chinotsigira chakakosha (splint) kana plaster yeParis (cast) kudzivirira ruoko kuti rusafambe.
- Mishonga: Shandisa mushonga wekudzivirira kuzvimba sezvawakarairwa nachiremba wako kuti uderedze marwadzo nekuzvimba.
- Kurapa Kwemuviri:Kana marwadzo ari muruoko rwako apera, uchafanira kuita maekisesaizi ekurovedza muviri kuti usimbise tsandanyama dzakatenderedza ruoko rwako uye udzorere mafambiro ari muruoko rwako. Ita maekisesaizi aya uchitungamirirwa nachiremba wako kana chiremba wezvekurovedza muviri.
- Jekiseni: Dzimwe nguva, chiremba wako anogona kukupa jekiseni recorticosteroid kuti akubatsire kuderedza marwadzo.
Kuvhiya
Kana pasina chimwe chezvinhu izvi chinobatsira, kana kuti kukuvara kwacho kwakanyanya, kuvhiyiwa kunogona kudiwa. Izvi zvinosanganisira kugadzirisa TFCC yakabvaruka kana kubvisa chikamu chakakuvara. Chiremba wako achakutsanangurira izvi zvakadzama.
Mharidzo Yekuenda Nayo Kumba
- Kana uchinzwa kurwadziwa, ruzha rwekudzvanya, kana kushaya simba muruoko rwako parutivi rweruoko rwako, usazviregeredza.
- Uku kungava kubvaruka kweTFCC, uko kwakakomba kupfuura kutyoka kudiki uye kunoda kurapwa.
- Enda kuna chiremba nekukurumidza kuti uongororwe chirwere chacho uye upiwe mushonga. Kana kurapwa kwacho kukatanga nekukurumidza, mikana yekuti munhu apore inowedzera.
- Tevedzera mirairo yachiremba nemazvo, kunyanya kuzorora, kupfeka bandeji kwenguva yakatarwa, uye kuita maekisesaizi akanyorerwa.
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