Kana uchienda kunoongororwa nguva dzose, chiremba wako anokuraira kuongororwa ropa kashoma, handiti? Imwe yemiedzo inozivikanwa zvikuru yauchazomboitwa iTotal Serum Protein. Iyi inoyera huwandu hweprotein muropa rako. Kunyangwe iri bvunzo iri nyore kwazvo, inogona kupa zviratidzo zvehutano hwako uye, mune dzimwe nguva, kunyange zvirwere zvakakomba. Saka, ngatitaurei nezvazvo zvakadzama nhasi.
Calculate the number of calories needed per day to lose, gain or maintain weight
Chii chinonzi Total Serum Protein?
Zvichitaurwa zviri nyore, izvi ndezvemhando dzemapuroteni ari muropa redu. Fungidzira, mapuroteni mazhinji aya ari muropa redu anogadzirwa nechiropa chedu. Aya akakosha pakushanda zvakanaka kwemuviri wedu.
Pakati peizvi, pane mhando mbiri huru dzemapuroteni:
- Albumin: Iyi ndiyo puroteni yakawanda muropa redu. Inoshandiswa kutakura zvinhu zvakaita semishonga nemahormone mumuviri wese. Inobatsirawo mukukura kwenyama uye kupora kwemaronda.
- Globulin: Iri harisi puroteni imwe chete, asi boka remapuroteni. Mamwe acho anogadzirwa nechiropa, nepo mamwe achigadzirwa nemasoja edu ekudzivirira muviri . Basa rawo guru nderekurwisa hutachiona uye kutakura zvinovaka muviri mumuviri wese.
Kuongororwa kweTotal Serum Protein kunoyera mapuroteni ese aya pamwe chete. Kwete izvozvo chete, asiwo huwandu hwealbumin maererano nehuwandu hweglobulin. Tinozvidaidza kuti "A/G ratio."
Munhu ane hutano hwakanaka anofanira kunge aine albumin yakawanda zvishoma kupfuura globulin mumuviri wake. Zvisinei, kana uine chirwere chakati, chiyero ichi chinogona kuchinja.
Sei ndichifanira kunyora bvunzo iyi?
Chiremba wako anogona kuraira bvunzo iyi sechikamu chekuongororwa kwenguva dzose, asi anogonawo kukukurudzira nekuda kwezvikonzero izvi:
- Iva nechokwadi chekuti uri kuwana chikafu chaunoda.
- Kuongororwa kwezvirwere zvechiropa, itsvo, kana ropa.
- Tarisa kana uri panjodzi yekubatwa nechirwere.
- Tsvaga kuti chii chiri kukonzera zviratidzo zvauri kuva nazvo (semuenzaniso kudzikira uremu kamwe kamwe, kuneta zvakanyanya).
Unoita sei bvunzo? Chii chaunofanira kuziva?
Izvi zviri nyore kwazvo. Parabhoritari, nyanzvi yezvekurapa inotora ropa rako. Rinowanzotorwa kubva mutsinga iri muruoko rwako. Dzimwe nguva rinogona kutorwa kubva pamunwe. Muvana vachangoberekwa, rinotorwa kubva pakaboorwa kadiki pachitsitsinho (chitsitsinho).
Asi pane zvinhu zvishoma zvaunofanira kuziva usati waita bvunzo iyi.
- Mishonga yauri kutora: Mimwe mishonga yauri kutora, yakadai semapiritsi ekudzivirira pamuviri, inogona kuderedza huwandu hweprotein muropa rako. Izvi zvinogona kukanganisa mhedzisiro yebvunzo. Saka, zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora, pamwe chete nechero mishonga yemishonga, mavhitamini, kana zvimwe zvinovaka muviri zvauri kutora.
- Kushaya mvura mumuviri: Chimwe chinhu chakakosha kunwa mvura yakawanda usati waongororwa. Kana muviri wako usina mvura mumuviri, mhedzisiro yacho inogonawo kusiyana. Zvinogonawo kuoma kuburitsa ropa. Saka yeuka kunwa mvura yakawanda kubva pazuva rekutanga bvunzo.
Kazhinji unogona kuwana mushumo mukati memaawa angangoita gumi nemaviri.
Mushumo wacho unoti chii?
'Range yakajairika', kana kuti iyo inonzi ine hutano, inogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe. Saka, kana chiremba wako achitarisa mushumo wako, anouenzanisa nehutano hwako hwese nemishumo yapfuura. Dzimwe nguva, kukosha kuri kunze kwe 'range yakajairika' kungave kuchiri kwakajairika mumuviri wako.
Unogona kuwana pfungwa diki kubva patafura iyi.
| Mhedzisiro | Zvingangoitika |
|---|---|
| Kuderera kweKukosha kweMapuroteni Ese | Chirwere chechiropa kana itsvo. Kana, chirwere chekugaya chikafu chakadai seCeliac Disease , apo muviri usingakwanise kupinza mapuroteni zvakanaka. Izvi zvinogonawo kuonekwa mukushomeka kwekudya. |
| Kuwedzera Kwehuwandu hweMapuroteni | Inogona kuva chiratidzo chehutachiona husingaperi kana kuzvimba mumuviri, zvakaita seHIV/AIDS kana hepatitis inotapukira . Inogonawo kuva chiratidzo chekutanga chechirwere chemubofu . |
| Kuderera kweA/G Ratio | Inogona kunge iri chirwere che autoimmune, apo masoja emuviri anorwisa masero ane hutano. Kana kuti inogona kunge iri chiratidzo chechirwere cheitsvo kana cirrhosis, apo chiropa chinozvimba uye mavanga asingapore. Mune zvimwe zviitiko, inogona kunge iri chiratidzo chekenza yemubofu, senge multiple myeloma . |
| Kuwedzera kweA/G Ratio | Inogona kuva chiratidzo chechirwere chechiropa, itsvo, kana ura. Inobatanidzwawo nematambudziko akadai sekushaya simba kwethyroid uye leukemia . |
Chii chinoitika kana mhedzisiro yacho isina kujairika?
Kana chiremba wako achifunga kuti chero kukosha kuri mumushumo wako kwakaderera zvakanyanya kana kuti kwakakwira zvakanyanya, achakukumbira kuti uite mimwe miedzo chaiyo. Izvi zvinogona kunge zviri bvunzo dzeropa kana weti.
Semuenzaniso, kana huwandu hweTotal Serum Protein yako hwakakwira kana kuti uine zvimwe zviratidzo zvisingatsanangurike, chiremba wako anogona kuraira bvunzo inonzi Serum Protein Electrophoresis (SPEP) . Iyi bvunzo inotsvaga zvirwere zveplasma cell zvakaita seMultiple Myeloma.
Chinhu chinonyanya kukosha ndechekusatya kana ukaona kukosha kuri pamushumo. Chiremba wako achakutsanangurira zvakajeka zvawakawana uye achakuudza zvimwe zviedzo zvaunofanira kuita, kana zvichidikanwa.
Mharidzo Yekuenda Nayo Kumba
- Total Serum Protein kuongororwa kweropa kuri nyore kunopa ruzivo rwakakosha nezve hutano hwako hwese.
- Izvi zvinonyanya kuyera huwandu hwemhando mbiri dzemapuroteni anonzi albumin neglobulin.
- Mhedzisiro isina kujairika inogona kuratidza matambudziko echiropa, itsvo, kushomeka kwezvokudya, kana matambudziko ekudzivirira muviri.
- Zvinhu zvakaita semishonga yauri kutora uye kushaya mvura mumuviri zvinogona kukanganisa mhedzisiro, saka iva nechokwadi chekuzivisa chiremba wako nezvazvo usati waongororwa.
- Usatya kududzira mushumo werabhoritari wega. Gara uchikurukura zvabuda nachiremba wako uye tsvaga mazano anodiwa.
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