Dzimwe nguva tinomuka mangwanani nekurwadziwa kudiki kumusana, ruzha 'runotsemuka' patinopfugama mabvi edu, kana kuti patinoomerwa nekukwira masitepisi... Tose tinosangana nezvinhu izvi, handiti? Kazhinji tinofunga kuti izvi zvinhu zvakajairika, asi dzimwe nguva panogona kunge paine chikonzero chiri shure kwemarwadzo aya chatinofanira kungwarira. Ndipo patinoda rubatsiro rwechiremba wemapfupa. Saka nhasi, ngatitaurei nezvekuti chiremba uyu ndiani, zvavanoita, uye kuti unofanira kuvaona riini.
Ndiani nyanzvi yemapfupa iyi?
Zvichitaurwa zviri nyore, chiremba wemapfupa chiremba anonyanya kubata zvirwere nezvirwere zvemudumbu nemapfupa emuviri wedu, zvinosanganisira mapfupa, majoini, mitsipa, marunda, uye tsandanyama . Sisitimu iyi yese ndiyo yatinodaidza mukurapa kuti muhurongwa hwemudumbu nemapfupa.
Vanhu vazhinji vanofunga kuti kana ukaenda kuna chiremba wemapfupa, unofanira kuenda kunovhiyiwa zvakananga. Asi izvozvo hazvina kururama zvachose. Ichokwadi kuti vanokwanisa kuita oparesheni. Asi pamusoro pezvo, vanogonawo kuongorora nekurapa zvirwere kuburikidza nedzimwe nzira dzakadai semishonga nekurovedza muviri pasina kuvhiyiwa.
Nekuda kwekuti basa iri rakakura, vanachiremba vazhinji vemapfupa vanosarudza mabasa avo ekurapa. Semuenzaniso, vamwe vanoongorora matambudziko emaoko nemaoko. Vamwe vanoongorora matambudziko etsoka, kukuvara kwemitambo, kana matambudziko emusana.
Kazhinji, kana uchirwadziwa ruoko rumwe kana gumbo, mushure mekuona chiremba wemhuri yako (Family Doctor/GP), iye anokutumira kuna chiremba akaita seuyu.
Ndezvipi zvinhu zvikuru zvinoitwa navanachiremba ava?
Basa rechiremba wemapfupa rinogona kukamurwa kuita zvikamu zvakasiyana:
- Kuongorora chirwere: Kuwana chikonzero chaicho chekurwadziwa kwako kana kusagadzikana. Izvi zvinogona kusanganisira kuongororwa kwemuviri, X-ray, uye MRI scans.
- Kurapa: Kunyora mushonga wakakodzera wechirwere ichi. Izvi zvinogona kuva kuvhiyiwa, kana kuti mishonga, majekiseni, zvishandiso zvakasiyana-siyana (semuenzaniso, mapurasitiki), kana physiotherapy.
- Kugadziriswazve: Kubatsira muviri wako kudzokera pakuva wakajairika mushure mekuvhiyiwa kana kukuvara kwakanyanya.
- Kudzivirira: Kukudzidzisa nezvekuchinja mararamiro uye maekisesaizi ekudzivirira kukuvara mune ramangwana.
Chinhu chinonyanya kukosha ndechekuti vanachiremba ava vagare vachiedzaKugadzirisa dambudziko rako pasina kuvhiyiwa. Kuvhiyiwa kazhinji ndiyo nzira yekupedzisira yavanosarudza.
Unofanira kuona chiremba wemapfupa riini?
Kana uine matambudziko ane chekuita nemapfupa, majoini kana tsandanyama, zvakakosha kuona nyanzvi. Pazasi pane mamwe mamiriro akadaro. Ngatitarisei tafura iyi kuti tinzwisise zvakajeka.
| Dambudziko / chiratidzo | Mienzaniso netsananguro |
|---|---|
| Kurwadziwa kwenguva refu | Kurwadziwa kwemajoini, tsandanyama, kana mapfupa kunogara kwemavhiki, kunyanya kumusana, mutsipa, mabvi, kana pamafudzi. |
| Kufamba Kushoma Kwenguva | Kusakwanisa kusimudza ruoko, kupfugama ibvi, kana kufamba zviri nyore sepakutanga. Kuoma kwemajoini mangwanani. |
| Majoini anowanzozvimba | Kuzvimba uye kutsvuka kwepfundo rimwe kana akawanda pasina chikonzero chakajeka kana mushure mekuita basa diki. |
| Kukuvara kana zvirwere zvakananga | |
| Matendoni Akatsemuka/Marunda | Kutsemuka kwemabvi, gumbo, kana pafudzi panguva yemitambo kana mutsaona. |
| Kutyoka Kwakaomarara | Maronda asingagone kurapwa ne plaster cast uye anoda kuvhiyiwa. |
| Zvirwere zvakaita searthritis | Marwadzo nekuzvimba kunokonzerwa nekuzvimba kwemajoini. |
| Matambudziko anokonzerwa ne osteoporosis | Kutyoka kwemusana kana hudyu, kunyangwe kana wadonha zvishoma, kunogona kuitika nekuda kwekutetepa kwemapfupa. |
Kana usina kukuvara, asi uchirwadziwa nguva dzose kana kuti uchinetseka kufamba, usazviregeredza. Kunogona kunge kuri kukuvara kwawakaita kare. Zvakakosha kutaura nachiremba wako nezvazvo.
Chii chaunofanira kutarisira paunoenda kunoona chiremba?
Paunoshanyira nyanzvi yemapfupa, zvichabatsira kuziva maitiro akajairika.
1. Kuwana ruzivo rwako
Kutanga, chiremba achakubvunza nezvenhoroondo yako yezvekurapa uye zviratidzo zvauri kuona pari zvino. Achakubvunza kuti kurwadziwa kwakatanga riini, kuti kwakawedzera riini, uye kuti wakambotora mishonga ipi kare.
Zvakakosha: Kana wakamboongororwa maX-ray, scans, kana mamwe marekodhi ekurapwa, iva nechokwadi chekuuya nawo.
2. Kuongororwa kwemuviri
Tevere, chiremba achaongorora nzvimbo inorwadziwa. Achafambisa majoini ako, oongorora simba remhasuru dzako, uye oongorora mafambiro ako uye chimiro chemuviri.
3. Mimwe miedzo kana zvichidikanwa
Zvichienderana nezviratidzo zvako, mimwe miedzo inogona kurairwa kuti uongorore chirwere nemazvo.
- X-rays: Kuona kutyoka, kuputsika kwemapfupa, uye kuchinja kwemapfupa.
- MRI (Magnetic Resonance Imaging) Scan: Kutsvaga kukuvara kwenyama dzakapfava dzakadai semarunda, tendon, uye cartilage.
- CT scan: Kuti uwane rumwe ruzivo rwakadzama nezvemapfupa.
4. Kukurukura nezvehurongwa hwekurapa
Kana chiremba angoongororwa, achakurukura nemi nzira dzekurapa nadzo. Nzira yakanakisisa yekurapa ichasarudzwa nekubvumirana kwenyu.
Yeuka, chirongwa chakanakisa chekurapa chinosarudzwa kuburikidza nekukurukurirana pakati pako nachiremba wako. Bvunza chero mibvunzo kana zvinokunetsa panguva iyoyo. Taura pachena usingatyi.
Kurapwa hakufanirwe kunge kuri kuvhiyiwa. Kunogona kunge kuri kurovedza muviri, mishonga, majekiseni, kana kuchinja mararamiro.
Mharidzo Yekuenda Nayo Kumba
- Vanachiremba vemapfupa havasi vanachiremba vemapfupa chete, asi vanopawo mishonga isingashandisirwe kuvhiya yezvirwere zvakawanda zvine chekuita nemapfupa, mapfundo, uye tsandanyama.
- Usaregeredza kurwadziwa kunogara kuripo, kuomarara kwemajoini, kana kuoma kufamba se "nzira yaunokura nayo." Inogona kunge iri chirwere chinofanira kuonekwa nachiremba.
- Kazhinji, zvakanaka kuona chiremba wemhuri yako (GP) kuti uwane mazano ekutanga uye kuti uwane ruyamuro usati waona nyanzvi.
- Paunoenda kunoona chiremba, iva nechokwadi chekuuya nemagwaro ako ekare ekurapwa uye maX-ray.
- Chirongwa chekurapa chinobva mukukurukurirana pakati pako nachiremba wako. Usambofa wakatya kugovana zvaunofunga nemibvunzo yako.
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