Uri mutyairi wehunyanzvi anotyaira mota dzebhizinesi dzakadai sebhazi remufambi, rori rinorema, kontena kana bowser here? Saka, ungangoziva kuti paunowana kana kuvandudza rezinesi rako rekutyaira, unofanirwa kuwana "chitupa chekurapa", kureva, chitupa chehutano hwekurapa. Iri harisi bepa chete rinoda kuzadzwa. Iri ibasa rakakosha rinovimbisa kuchengetedzeka kwako, vafambi vako, nevamwe vese vari mumugwagwa. Saka, ngatitaurei nhasi, kuti kuongororwa uku kwechiremba kunotsvagei chaizvo, kuti unofanira kugadzirira sei, uye zvaunoda kuziva.
Sei bvunzo iyi yekurapa ichikosha zvakadaro?
Zvichitaurwa zviri nyore, chinangwa chikuru chebvunzo iyi ndechekuona kuti mutyairi anotyaira mota hombe senge mota inorema akasimba mumuviri, mupfungwa uye mupfungwa kuti akwanise kudaro. Fungidzira kuti tsaona inogona kuitika sei kana munhu anga achityaira mota kwemaawa akawanda mumotokari dzakawanda akangoerekana awana dambudziko rehutano. Saka, nekuda kwekuchengetedzwa kwevanhu, masangano ehurumende akadai seDhipatimendi reMotokari (RMV) reSri Lanka akaita kuti gwaro iri rekurapa rive remutemo.
Kazhinji uchada gwaro iri rezvekurapa kana ukawana zvinotevera:
- Kutyaira mota inotakura vanhu vanopfuura 8 (semuenzaniso mabhazi, maveni ebasa remuhofisi).
- Kutyaira mota dzichitakura zvinhu zvine njodzi (semuenzaniso mafuta, gasi, makemikari).
- Kutyaira mota dzinorema (semuenzaniso marori, makontena) dzine huremu hwemotokari hunopfuura matani mashanu (10,000 kg).
Chitupa chekurapa chinoshanda kwenguva yakareba sei?
Kana ukapasa bvunzo yekurapa, uchapihwa Chitupa cheMuongorori wezvekurapa (MEC) . Chitupa ichi chinowanzo shanda kwemakore maviri , kunze kwekunge uine chirwere chisingaperi.
Zvisinei, kana uine chimwe chezvirwere zvinotevera, ungangoda kuongororwa nachiremba gore rega rega :
- Chirwere cheshuga (chirwere cheshuga)
- Kukwira kweropa (BP)
- Chirwere chemwoyo
Semuenzaniso, mune dzimwe nguva, kana BP yako yakakwira zvakanyanya, ungatofanira kuenda kunoongororwa nachiremba mwedzi mitatu yega yega paunenge uchirapwa kuti idzorerwe.
Chii chaizvo chinoitika panguva yekuongororwa nachiremba?
Chiremba anokuongorora achatanga nekubvunza nezvenhoroondo yako yese yezveutano uye ozoongorora muviri wako.
Mibvunzo yakabvunzwa nachiremba
- Wakambovhiyiwa here?
- Ndeipi mishonga yauri kutora parizvino? (kusanganisira mishonga inonyorerwa nachiremba uye inotengeswa kunze kwemutero)
- Ndezvipi zvirwere zvisingaperi zvaunazvo?
- Unoshandisa fodya, doro, kana zvimwe zvinodhaka here?
- Ndezvipi zviratidzo zvauri kuona parizvino?
Kuongororwa kwemuviri
Iyi bvunzo yakazara. Tinonyanya kutarisisa zvinhu zvinotevera.
| Chikamu chekuongorora | Tsananguro |
|---|---|
| Miedzo yekutanga | Kureba, huremu, BP |
| Chiono | Kuona zvakanaka uye kuona mavara uchishandisa magirazi kana kuti usina. |
| Kunzwa | Kukwanisa kunzwa manzwi uchishandisa kana usina chishandiso chekunzwa. |
| Kuongorora sisitimu | Moyo, mapapu, dumbu, musana nemusana. |
| Sisitimu yetsinga | Kufembera, kufamba, uye kuenzana. |
| Zvimwe | Kuongorora zvirwere zvakaita sehernia. |
Pamusoro pezvo, weti ichaongororwa kuti ione kana paine mapuroteni, ropa, kana shuga muweti yako , izvo zvinogona kukupa ruzivo nezvezvimwe zvirwere, zvakaita sechirwere cheitsvo.
Vamwe vatyairi vanotambura nechirwere chekushaya hope chinovhiringidza kufema.Panogona kunge paine. Kana ukagomera zvakanyanya, uchinetseka kufema panguva yekurara, uye uchinzwa hope zvakanyanya masikati, ungangoda kuona chiremba wako kuti akuongorore chirwere ichi.
Chii chandinofanira kuuya nacho ndisati ndaenda kunoongororwa?
Kuti muchengetedze nguva pazuva rekuongororwa kwenyu nachiremba, zvakakosha zvikuru kugadzirira magwaro anodiwa pachine nguva.
| Zvekuunza | Avo vanofanira kungwarira zvikuru |
|---|---|
| Mazita nekero dzevanachiremba vese vauri kuona. | Munhu wese. |
| Rondedzero yemishonga yese yauri kutora (nemuyero wayo). | Munhu wese. |
| Magirazi ako, magirazi ekuonana , kana zvinhu zvinobatsira kunzwa. | Avo vanoshandisa. |
| Bhuku rekuongorora shuga muropa uye mushumo wechangobva kuitwa wekuongororwa kweHbA1C . | Vanhu vane chirwere cheshuga . |
| Mushumo wekuti muchina weCPAP wakashandiswa nemazvo. | Vanhu vane Sleep Apnea . |
| Tsamba inobva kuna chiremba wemwoyo ichiti zvakachengeteka kuti utyaire mota uye mishumo yebvunzo ichangobva kuitwa (ECG, Echo). | Vanhu vane chirwere chemwoyo . |
| Tsamba inobva kuna chiremba wetsinga. | Vanhu vane zvirwere zvakaita sekuoma mitezo, bundu remuuropi, uye pfari. |
Zvinodiwa pakuona, kunzwa uye BP
Kune mitemo nemirau yakakosha maererano nenzvimbo idzi nhatu.
Chiono
- Kuona kwako kunofanira kunge kuri 20/40 kana kupfuura muziso rega rega, kana uine magirazi kana usina.
- Unofanira kukwanisa kuziva mavara matsvuku, egirini, uye amber muzviratidzo zvemumugwagwa.
- Kunyangwe kana kuona kwako neziso rimwe kuri pasi pechiyero ichi, ikozvino une mukana wekuwana chitupa nekutumira mushumo wakakosha kubva kuna chiremba wemaziso uye kusangana nezvimwe zvese zvinodiwa.
Kunzwa
- Uine kana usina chishandiso chekunzwa, unofanira kukwanisa kunzwa kurira kwekumanikidzwa kwemuongorori paunenge uri kure nemamita mashanu .
- Kana ukakundikana bvunzo iyi, uchatumirwa kunoongororwa audiometry.
- Kana uchishandisa chinhu chinobatsira kunzwa, zvakakosha kuti uchipfeke nguva dzese paunenge uchityaira.
Kumanikidzwa kweropa
Ichi chinhu chakakosha kuvanhu vazhinji.
- Kana BP yako iri 140/90 kana pasi: Unopasa. Unowana chitupa chemakore maviri.
- Kana BP yako iri pakati pe140/90 ne159/99: Unopasa. Asi uchagamuchira chitupa chegore rimwe chete .
- Kana BP yako iri pakati pe160/100 ne179/109: Uchagamuchira chitupa chenguva pfupi chemwedzi mitatu . Kana ukadzikisa BP yako kusvika pasi pe140/90 panguva iyoyo, unogona kuwana chitupa chegore rimwe chete.
- Kana BP yako iri pamusoro pe180/110: Unokundikana . Kana wangodzikisa BP yako kusvika pasi pe140/90, unogona kunyorera zvakare chitupa chemwedzi mitanhatu.
Kukwira kweropa chirwere chinorapika. Kana ukarapwa zvakanaka uye ukachinja mararamiro ako, unogona kuchidzora zviri nyore kusvika padanho raunoda. Taura nachiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwechiremba uku hakusi mutemo chete, asi kwakakoshawo pakuchengetedza kwako nekwevamwe .
- Taura chokwadi chose uye tendeseka kuna chiremba wako. Nekuvanza hutano hwako, uri kuisa iwe nevamwe panjodzi.
- Kana uine zvirwere zvisingaperi zvakaita sechirwere cheshuga kana BP, zvichengetedze zvakanaka.Zvakakosha zvikuru. Tora mishonga yako sezvawakarairwa uye dzora kudya kwako.
- Unganidza zvinyorwa zvese zvinodiwa zvekurapa nemagwaro usati waenda kunoongororwa. Izvi zvichakuchengetedza nguva uye zvichabatsira chiremba kuita sarudzo chaiyo.
- Chengetedza hutano hwako. Unogona kuchengetedza hutano hwako nekurega doro nekuputa fodya, kudya chikafu chine hutano, uye kurovedza muviri.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga