Zvino mwana wako zvaava nemwedzi mitanhatu, yasvika nguva yekutanga kudya zvikafu zvakasimba, handiti? Saka sevamwe amai, pamwe uri kuzvibvunza kuti, "Ndinofanira kutanga ndapa mwana wangu chii?" Kunyange zvazvo vamwe vachitanga nemichero nemiriwo, vamwe vari kufunga nezvembeu dzakadai semapizi, bhinzi, nenyemba. Izvi zvakanaka here kuvana vacheche? Zvinogona kupiwa here? Zvinokonzera gasi here? Pamwe une mibvunzo yakawanda yakaita seiyi zvakare. Usazvidya mwoyo, tichataura nezvazvo zvese zvakajeka nhasi.
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Ndeipi nguva yakanakisisa yekutanga kupa mwana wako nzungu?
Chinhu chakakosha kurangarira ndechekuti mukaka wemuzamu ndicho chikafu chakanakisa uye chakakwana chemwana kwemwedzi mitanhatu yekutanga. Kunyangwe mushure mekutanga kudya kwakasimba, hafu yekudya kukuru kwemwana kwegore rose inobva mumukaka wemuzamu kana fomura.
Vacheche vanowanzoratidza zviratidzo zvekuva vagadzirira kudya chikafu chakasimba pavanenge vava nemwedzi mitanhatu. Tarisa kana mwana wako ari kuitawo zvinhu izvi.
| Zviratidzo zvekuti mwana wako agadzirira kudya chikafu chakasimba | |
|---|---|
| 1. Kukwanisa kusimudza musoro wako wakatwasuka | Kana uchikwanisa kudzora musoro wako pasina rubatsiro, ichocho chiratidzo chimwe chete. |
| 2. Kutarisa zviri kudyiwa nevamwe | Kana uchidya, zvinoita sekunge mwana wako ari kufambisawo muromo wake achitarisa chikafu nemakaro here? |
| 3. Kukwanisa kumedza chimwe chinhu chakapihwa nechipunu | Mwana anenge agadzirira kana chikafu chichigona kutamiswa pahuro pasina kusundidzirwa kunze nerurimi. |
| 4. Kuwedzera huremu hwekuzvarwa nahwo kaviri | Huremu hweavhareji hwemakirogiramu matanhatu (mapaundi gumi nematatu) chiratidzo chakanakawo. |
Zvimwe zvekudya, zvakaita sehuchi, hazvifanirwe kupihwa vacheche kusvika vasvitsa gore rimwe chete. Zvisinei, hazvimbofi zvanonoka kutanga kupa nzungu, dzakadai sechizi, bhinzi, nenyemba dzakasvibira. Nzungu dzinogona kuiswa sechimwe chezvikafu zvekutanga zvakasimba kumwana wako.
Hapana kurongeka kwakatarwa pakuunza chikafu chakasimba. Isa rudzi rumwe chete panguva. Semuenzaniso, kana uri kupa mwana wako bhinzi dzakapwanyika nhasi, mirira kwemazuva matatu usati watanga chimwe chikafu chitsva. Izvi ndezvekuona kana mwana wako aine allergies.
Ndezvipi zvakanakira zvekudya zvinovaka muviri zvinopihwa vacheche nenzungu?
Nzungu chikafu chizere nezvinovaka muviri zvakakosha pakukura kwemwana.
- Zvinovaka muviri zvinokosha: Chikafu ichi chine zvakawanda zvinovaka muviri zvakakosha pakukura kwehuropi hwemwana nemuviri wake, zvakaita sepotassium, magnesium , iron, zinc, uye folate.
- Mapuroteni neFiber: Izvi zvine mapuroteni akawanda, anodiwa pakukura kwemhasuru dzemwana, pamwe nefiber, iyo inodzivirira kuvimbiwa.
- MaAmino Acids Akakosha: Nzungu ndeimwe yemapoka ezvekudya zvinobva muzvirimwa chete anopa Lysine, amino acid iyo miviri yedu isingagone kugadzira asi inokosha pakukura.
- Maantioxidant: Nzungu dzakapfumawo muma antioxidants anodzivirira masero edu kubva kuma free radicals .
Zvichitaurwa zviri nyore, tsvakiridzo yakatowana kuti vana vanodya nzungu kubva pazera diki vane kudya kwakanaka. Nzungu dzinobatsirawo kuderedza njodzi yekubatwa nechirwere cheshuga, kufuta, uye mamwe marudzi ekenza gare gare muhupenyu hwavo.
Nzira yekugadzirira nzungu dzevana vacheche sei?
Kana tichitaura nezvenzungu, dambudziko guru rine vanhu vazhinji "kunzwa gasi mushure mekudzidya". Chikonzero cheizvi imhando yeshuga iri munzungu dzinonzi oligosaccharides. Izvi zvinonetsa miviri yedu kugaya.
Asi pane mhinduro iri nyore kwazvo panyaya iyi. Usati wabika, nyika bhinzi zvakanaka, dururira mvura iri kunyikwa, suka zvakare mumvura yakanaka, woifashaidza mumvura yakachena. Kuita izvi kuchabvisa zvinhu zvakawanda zvinokonzera gasi .
Ramba uchifunga zvinhu izvi paunenge uchigadzirira mwana wako nzungu:
- Sarudza nzungu dzakaomeswa pane dzemumagaba: Zvekudya zviri mumagaba zvine munyu wakawanda uye zvinochengetedza. Nzungu dzakaomeswa dzakachipa uye dzemhando yepamusoro.
- Usawedzera munyu kana shuga: Paunotanga kupa mwana wako nzungu, usawedzera munyu, shuga, kana chimwe chinhu chinotapira. Mwana anofanira kujaira kuravira kwechisikigo kwenzungu.
- Ita kuti zvienderane nezera:Kune vacheche vane mwedzi mitanhatu kusvika misere, sanganisai bhinzi dzakabikwa zvakanaka modzipa puree yakatsetseka. Kana mwana akura zvishoma, munogona kudzipwanya neforogo modzipa zvidimbu zvidiki.
Zvinhu zvekufunga nezvazvo kana uchipa nzungu
Kunyangwe nzungu dzichibatsira sei, unofanira kufunga nezvekuchengetedzwa kwadzinoita pakupa mwana wako.
Dzivisa zvirwere zvinokonzerwa nechikafu
Nzungu dzakaomeswa dzinogona kusvibiswa kana dzikasacheneswa uye kubikwa zvakanaka. Saka tevera matanho aya.
| Matanho | Zvekuita |
|---|---|
| 1. Ongorora | Nyatsotarisa kuti uone kana paine matombo madiki kana zvidimbu zvehuni pakati penzungu dzakaomeswa. |
| 2. Sukurudza | Gezai mbeu zvakanaka nemvura yakachena kakawanda. |
| 3. Nyora | Wedzera makapu mashanu emvura mukapu imwe chete yebhinzi dzakaomeswa, zvivire kwemaminitsi maviri kusvika matatu, vhara nechivharo, worega zvinyike kwemaawa mana. |
| 4. Kubika ) | Dururira mvura iri kunyura, sukurudza zvakare, wedzera mvura itsva, wobva wafashaira zvakanaka. |
Izvi hazvingoderedzi gasi chete, asi zvinoderedzawo huwandu hwezvinovaka muviri zviri munzungu. Zvinovaka muviri izvi, zvakaita se lectins ne phytates, zvinokanganisa kugona kwemuviri kupinza zvinovaka muviri zvakanaka zvakaita sesimbi. Saka, zvakakosha kubvisa izvi.
Yambiro Yakakosha: Chenjerera neRed Kidney Beans!
Nyemba dzvuku dzine rudzi rwelectin inogona kuva chepfu kana yakawanda. Saka kana uri kupa mwana wako nyemba dzvuku, dzinyike kwemaawa mashanu. Dzibike mumvura inopisa kwemaminitsi makumi matatu. Usambofa wakabika nyemba dzvuku mu slow cooker.
Kurwara
Hapana humbowo hunoratidza kuti kunonoka kutanga kudya zvimwe zvekudya mushure memwedzi mitanhatu yekuberekwa kunoderedza njodzi yekurwara nechirwere cheganda. Zvisinei, kana mwana wako aine chirwere cheganda chakakomba kana kuti ane chirwere chemazai, kuchenjera kutarisa kana aine chirwere cheganda. Muzviitiko izvi zvakakosha, taura nachiremba wako nezvenguva yakanakisa yekupa mwana wako chimwe chinhu chakaita senzungu.
Mharidzo Yekuenda Nayo Kumba
- Nyemba dzakadai sechizi, bhinzi, nenyemba chikafu chine hutano chinogona kupihwa vacheche mushure memwedzi mitanhatu.
- Kuti uderedze gasi remudumbu nezvinhu zvinokuvadza, gara uchinyika bhinzi dzakaomeswa zvakanaka, bvisa mvura, wodzifashaidza mumvura yakachena.
- Kana wangotanga kupiwa, ipa sepuree yakatsetseka, isina munyu kana shuga. Mira kwemazuva mashoma usati watanga kudya chimwe chikafu.
- Kana uchipa bhinzi dzvuku, iva nechokwadi chekuti wadzinyika mumvura wodzibika zvakanaka kwemaminitsi makumi matatu.
- Kana muine zvinokunetsai nezvekudya kwemwana wenyu, kunyanya allergies, musazvichengetere mega uye taurai nachiremba wevana venyu kana wemhuri yenyu.
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