Unongonzwa kuneta here? Kana kuti unowanzova nekurwadziwa kwetsandanyama mumakumbo ako nemaoko? Kunyangwe tichiwanzofunga nezveizvi sezvinhu zvakajairika, dzimwe nguva izvi zvinogona kuva chiratidzo chekushaikwa kwemagnesium, chicherwa chakakosha mumuviri wedu. Izvi zvinonzi hypomagnesemia mune zvokurapa. Kunyangwe zita racho rakaoma zvishoma, chokwadi chiri nyore kwazvo. Nhasi tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi hypomagnesemia?
Hypomagnesemia chirwere chinokonzerwa nekuti magnesium muropa rako haina kuenzana. Iye zvino ungangove uchishamisika kuti, "Chii chinonzi magnesium iyi?"
Fungidzira kuti muviri wedu imotokari inoshanda zvakanaka. Saka magnesium iyi yakafanana nemafuta einjini yemotokari iyoyo. Kungofanana neinjini inoda mafuta kuti ishande zvakanaka, magnesium inokosha kuti mwoyo yedu, uropi, tsandanyama, nemapfupa zvishande zvakanaka uye zvigadzire simba. Kutaura zvazviri, magnesium inobatsira mumakemikari anopfuura mazana matatu anoitika mumuviri wedu.
Mazhinji emagnesium mumuviri wedu anowanikwa mumapfupa nenyama dzakapfava. Ropa rine huwandu hushoma, hunenge 1%. Asi nzira iri nyore yekuyera huwandu hwemagnesium mumuviri ndeyekuongororwa ropa. Kazhinji, kana huwandu hwemagnesium muropa rako huri pasi pe0.75 mmol/L , vanachiremba vanoona kuti ihypomagnesemia.
Sei tiine magnesium shoma mumuviri wedu?
Pane zvikonzero zvikuru zvakawanda zvinoita kuti magnesium isakwane. Chimwe ndechekuti hatiwani magnesium yakakwana kubva muzvikafu zvatinodya. Chimwe ndechekuti magnesium yakawanda inoburitswa kuburikidza neitsvo kana muura kupfuura inogamuchirwa nemuviri. Vamwe vanhu vari panjodzi huru. Ngationei kuti ndiani.
| Boka reChikonzero/Njodzi | Tsananguro iri nyore |
|---|---|
| Zvirwere zvekugaya chikafu | Vanhu vane zvirwere zvakaita sechirwere cheCrohn kana chirwere checeliac vanogona kunge vasina kupinza magnesium kubva muchikafu. |
| Chirwere cheshuga cherudzi rwechipiri | Nekuti itsvo dzevanhu vane chirwere cheshuga dzinoburitsa weti yakawanda kupfuura yakajairwa, magnesium yakawanda inogona kuburitswa kuburikidza nadzo. |
| Kunwa doro zvakanyanya | Doro rinogona kukanganisa mashandiro eitsvo nekugaya chikafu, zvichikonzera kushomeka kwemagnesium. |
| Nekuda kwemishonga mimwe... | |
| Mimwe mishonga yekubvisa mvura mumuviri | Mishonga iyi, iyo inopihwa kubvisa mvura yakawandisa nemunyu mumuviri, inogona kukonzera kuti magnesium ibude muweti. |
| MaProton Pump Inhibitors (PPIs) | Mushonga uyu, unowanzo nyorerwa gastritis (acid reflux), unogona kuderedza kunwa kwemagnesium kana ukashandiswa kwenguva yakareba. |
| Mimwe mishonga | Dambudziko iri rinogonawo kukonzerwa nemishonga inorwisa mabhakitiriya yakaita seaminoglycosides, Amphotericin B inorwisa mabhakitiriya, digitalis, inoshandiswa pakurapa chirwere chemwoyo, uye mimwe mishonga yechemotherapy. |
Ndezvipi zviratidzo zvekushaikwa kwemagnesium mumuviri?
Kana magnesium yadzikira zvishoma, ungasaona zviratidzo. Zvisinei, kana magnesium yadzikira zvakanyanya, zviratidzo zvinotevera zvinogona kuitika.
- Kudedera kwetsandanyama, kudedera, kana kurwadziwa: Ichi ndicho chiratidzo chinowanzoitika.
- Kunzwa kuneta uye kugara uchirara: Kunzwa kuneta zvakanyanya pasina chikonzero.
- Chikafu hachina kunaka.
- Kusvotwa nekurutsa.
- Kuchinja kwehunhu: Zvinhu zvakaita sekutsamwa pasina chikonzero, kushatirwa.
Chinhu chakakosha ndechekuti zviratidzo izvi zvinogona kuonekwawo mune zvimwe zvirwere. Saka, kana uine zviratidzo izvi, zvakakosha kuti uone chiremba wako kuti uwane chirwere chakarurama.
Pamusoro pezvo, kana huwandu hwecalcium nepotassium muropa remunhu hwakaderera, vanachiremba vanogonawo kufungidzira huwandu hwemagnesium. Nekuti magnesium yakafanana nenyanzvi inodzora zvimwe zvicherwa, kana yakaderera, huwandu hwezvimwe hunogona kukanganiswa.
Dambudziko iri rinorapwa sei?
Kurapwa kunoenderana nekuti magnesium yako yakaderera zvakadii uye kana uine zviratidzo.
- Zvirwere zvakakomba zvine zviratidzo: Muzviitiko zvakadaro, chiremba anogona kusarudza kupa magnesium netsinga (IV). Izvi zvinoreva kuiisa semushonga une saline. Izvi zvinogona kukurumidza kudzorera huwandu hwemagnesium mumuviri kuti huve hwakajairika. Zvadaro, chiremba anogona kukuudza kuti urambe uchirapwa uchishandisa mapiritsi.
- Zvirwere zvisina zviratidzo: Kana magnesium yako iri shoma zvishoma uye usina zviratidzo, ungasada kurapwa kwakakosha. Chiremba wako anogona kukukurudzira kuti uchinje kudya kwako.
- Rapai chikonzero chiripo: Ichi ndicho chinhu chakakosha. Zvakakosha kurapai zvakanaka chirwere chiripo (semuenzaniso, chirwere cheshuga, chirwere chemudumbu) chakakonzera kushomeka kwemagnesium. Zvikasadaro, chirwere ichi chinogona kudzoka kunyangwe chikapihwa magnesium.
Vanhu vane chirwere cheshuga vanofanira kungwarira zvakanyanya nezvekushaya magnesium. Dzimwe ongororo dzakaratidza kuti kana magnesium yakawanda, insulin inoramba kushanda, zvichiita kuti zviome kudzora chirwere cheshuga. Kana chirwere cheshuga chikasadzorwa, itsvo dzinoburitsa magnesium yakawanda. Izvi zvinogona kukonzera chirwere chinonzi "kutsvedza pasi."
Ndinofanira kutora mishonga yekuwedzera magnesium here?
Iri idambudziko revanhu vazhinji. Yeukai, nzira yakanakisisa uye yakachengeteka yekuwana magnesium ndeyekudya zvine mwero .
Heano mamwe ezvekudya zvine magnesium yakawanda:
- Nzungu: macashew, maarumondi, nzungu
- Mhando dzembeu: mbeu dzemanhanga, mbeu dzezuva
- Zviyo zvese: mupunga webrown, oats, millet
- Nyemba: lentils, pizi, green pizi, bhinzi
- Muriwo wakasvibirira: zvinhu zvakaita sespinachi, kale, uye collard greens
Yambiro: Usaende kupharmacy uye usatore mishonga yekuwedzera magnesium usina kubvunza chiremba wako. Izvi zvinodaro nekuti kutora magnesium yakawandisa kunogona kuva nengozi. Zvinogona kukonzera migumisiro yakaipa yakaita semanyoka uye kuda kurutsa. Saka, chiremba wako ndiye achasarudza kuti unofanira kutora yakawanda sei, kana iripo.
Kana izvi zvikaramba zvichiitika, pane zvimwe zvinetso zvingamuka here?
Ehe. Kana hypomagnesemia ikasiyiwa isina kurapwa kwenguva yakareba, inogona kukonzera matambudziko akawanda ehutano.
- Chirwere chemwoyo: Magnesium imineral inobatsira kuchengetedza rhythm yemwoyo ine hutano. Kana yaderera, mwoyo unogona kurova zvisina kurongeka (arrhythmia). Dzimwe nguva pane njodzi yezvirwere zvine njodzi zverhythm yemoyo zvakaita se `torsades de pointes`.
- Chirwere cheshuga: Sezvatakambokurukura, magnesium yakaderera inobatanidzwa nekusagona insulin mumuviri uye njodzi yakakura yechirwere cheshuga cherudzi rwechipiri.
- Osteoporosis: Ichi chirwere chinoita kuti mapfupa aonde uye anyanye kuonda. Magnesium inokosha pamapfupa akasimba.
- Migraine: Vamwe vanhu vane migraines vakaonekwa kuti vane magnesium shoma. Kutora magnesium vachitarisirwa nachiremba kunogona kubatsira kuderedza kuwanda kwemusoro.
Saka, musazvitore sezvisina basa. Kana muine kusava nechokwadi nezvenyaya iyi, zvakanaka kutsvaga rubatsiro rwechiremba.
Mharidzo Yekuenda Nayo Kumba
- Hypomagnesemia chirwere chinokonzerwa nekushaya magnesium muropa. Izvi zvinokanganisa mabasa akawanda mumuviri, kusanganisira mwoyo, uropi, uye tsandanyama.
- Zviratidzo zvakaita sekuneta nguva nenguva uye kugwinha-gwinha kwetsandanyama zvinogona kuva zviratidzo zvechirwere ichi. Zvisinei, usafunge nezvechirwere ichi zvichibva pazviratidzo izvi chete.
- Kusadya zvakanaka, zvimwe zvirwere zvakaita sechirwere cheshuga, uye mimwe mishonga zvinogona kukonzera izvi.
- Iva nechokwadi chekuona chiremba kuti uwane chirwere ichi uye kuti uwane kurapwa kwakakodzera. Usangotenga mapiritsi emagnesium kubva ku pharmacy woanwa.
- Nzira yakanakisisa yekuwana magnesium ndeyekudya chikafu chakakwana chinosanganisira nzungu, mhodzi, zviyo zvese, nemiriwo yakasvibira.
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