Zvakajairika kunzwa kusuruvara uye kusurukirwa dzimwe nguva. Asi kana kusuruvara uku nekusurukirwa zvikaramba zviripo kwemazuva kana mavhiki, uye kana usingachafariri zvinhu zvawaimbofarira, zvinogona kunge zvisiri kusuruvarawo zvakajairika. Nhasi tiri kutaura nezve 'Depression', iyo inowanzoonekwa nevanhu vazhinji asi isinganyatso kurukurwa. Zvikuru sei, ngatitarisei kuti 'Unipolar Depression' chii.
Zvichitaurwa zviri nyore, chii chinonzi Unipolar Depression?
Zita iri ringanzwika serakaoma kwauri, asi ngatirichengetedze zviri nyore. `Kuora Mwoyo Kusingawanzoonekwi` izita rimwe rekuti 'chikamu chikuru chekuora mwoyo'.
Funga nezvemanzwiro edu sedenderedzwa rekuchinja-chinja. "Uni" zvinoreva 'imwe' kana 'imwe chete'. "Polar" zvinoreva 'imwe yakanyanyisa' kana 'danda rimwe chete'. Uye 'Unipolar' zvinoreva 'imwe yakanyanyisa'. Izvi zvinoreva kuti manzwiro ako anongoenda kumagumo akaderera, anova divi rinosuruvarisa, rinoodza mwoyo, uye risina hupenyu.
Izvi ndizvo zvinosiyana ne `Bipolar Depression`. `Bi` mu `Bipolar` zvinoreva `mbiri.` Izvi zvinoreva kuti mafungiro anoenda kuzvinhu zviviri zvakanyanyisa. Chimwe chakanyanyisa idambudziko rekusuwa, kana kuti kusuruvara, kwatiri kutaura nezvako. Chimwe chakanyanya idambudziko re`(manic)` kana `(hypomanic)`, kwaunonzwa mufaro wakanyanya, kufara, uye simba risingadzoreki.
Saka, muchidimbu, kana uine "Unipolar Depression," hauna zviitiko izvozvo zvekushungurudzika. Unongonzwa kusagadzikana.
Nekuti zviratidzo nekurapwa kwezvirwere zviviri izvi zvakasiyana, zvakakosha kutaura nachiremba, chiremba wepfungwa, kana mupi wezano kuti uzive kuti une rudzii, pane kuedza kuona kuti iwe pachako une rudzii.
Unewo zviratidzo izvi here?
Zviratidzo zvekuora mwoyo dzimwe nguva zvinogona kuoma kuziva, kunyangwe isu pachedu. Tarisa chati iri pazasi kuti uone kana wakambosangana nechimwe cheizvi.
| Chiratidzo | Tsananguro iri nyore (Tsananguro) |
|---|---|
| Kusava nehanya | Zvinhu zvawaimbofarira, zvakaita sezvinhu zvinokuvaraidza, kutaura neshamwari, zvino zvinonzwa sezvisina maturo uye zvisina maturo. |
| Kusuruvara Kwakanyanya & Kusava Nechinhu | Ndinonzwa kusuruvara kukuru, kusurukirwa, uye kushaya chinhu nguva dzese. Dzimwe nguva ndinochema pasina chikonzero. |
| Kutsamwa | Kune vamwe, kusuruvara kunotsiviwa nehasha nekutsamwa. Vanotsamwa nezvinhu zvidiki, vanonzwa sekunge vari mumatambudziko, uye vanotsamwa nekukurumidza. |
| Kunonoka kwepfungwa nemabasa | Kana uchinzwa sekuti matauriro ako, kufamba kwako, kana kufunga kwako kunononoka kupfuura zvawagara uchiita, ndicho chiratidzo chinowanzoitika chechirwere ichi. |
| Pfungwa dzeKuzviuraya | Izvi zvinofanira kutorwa sedambudziko rekukurumidza. Kana uchigara uchifunga nezvekuzviuraya, kana kuronga kuzviita, hazvina kujairika. Ndapota ona chiremba wako nekukasika kana uine pfungwa idzi, kana kuti enda kuchipatara chiri pedyo newe (ETU). Taura nemumwe munhu waunovimba naye nezvenyaya iyi uye kumbira rubatsiro. |
Dzimwe nguva mamwe matambudziko ehutano anogona kukonzera zviratidzo zvepfungwa zvakafanana. Semuenzaniso, hypothyroidism inogona kukonzera kuneta, kuwedzera uremu, uye kuchinja-chinja kwemanzwiro. Saka, iva nechokwadi chekuona chiremba wako kuti aonekwe zvakanaka.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Sezvo kuora mwoyo kusingarapwe nenzira imwe chete kune wese munhu, zvikonzero zvako zvakasiyanawo. Hazvigoneki kutaura kuti pane chikonzero chimwe chete. Kazhinji kusanganiswa kwezvikonzero zvakawanda.
- Zviitiko zvinoshungurudza muhupenyu: kufa kwemudiwa, kuzvarwa kwemwana (kunyanya kuna vanaamai), matambudziko kubasa, uye kuparara kwehukama zvinogona kukanganisa izvi.
- Kukanganiswa kwemajini: Kana mumwe munhu mumhuri yako, kunyanya hama yepedyo yakaita semubereki kana munin'ina, aine depression, uri panjodzi huru yekuva nechirwere ichi.
- Zvimwe zvirwere:Kuora mwoyo kunogonawo kukonzerwa nekushushikana kunokonzerwa nekurarama nechirwere chisingaperi.
- Kuchinja kwemakemikari muuropi: Kusawirirana kwema neurotransmitters muuropi ayo anodzora manzwiro edu kunogonawo kukonzera izvi.
Zvakanaka, ndeapi marapirwo eizvi?
Usavhunduke kana ukaona kuti une depression. Chirwere chinorapika. Kurapa hakusi piritsi rimwe chete. Kazhinji kunosanganisira nzira dzakasiyana-siyana.
1. Mishonga
Kune mhando dzakasiyana dzemishonga dzinoshandiswa kurapa kushungurudzika. Mishonga iyi inowanzo shanda nekugadzirisa huwandu hwemakemikari muuropi hwedu, akadai se serotonin. Serotonin ikemikari inokanganisa zvinhu zvakawanda, kusanganisira manzwiro edu, chido chekudya, uye kurara. SSRIs (Selective Serotonin Reuptake Inhibitors) ndeimwe yemhando dzemishonga dzinonyanya kushandiswa.
Chinhu chinonyanya kukosha ndechekusashandisa izvi pasina kurairwa nachiremba, kana kurega kutora mushonga kamwe kamwe. Zvakare, sezvo mishonga inopiwa yezvirwere zve'Unipolar' ne'Bipolar' zvakasiyana, zvakakosha kuti uwane kuongororwa kwakarurama.
2. Kurapa / Kupa Mazano
Pamwe chete nemishonga, kupa mazano chinhu chakakosha pakurapa kuora mwoyo. Kutaura nemupi wezano akadzidziswa nezvemanzwiro ako, kushushikana, uye kusuruvara kunogona kukubatsira kusunungura manzwiro ako. Zvinogonawo kukubatsira kudzidza kugadzirisa matambudziko ehupenyu uye kugadzirisa mafungiro ako.
3. Kuchinja Kwemararamiro
Kunyange zvazvo zvinhu izvi zvega zvisingakwanise kurapa kuora mwoyo zvachose, zvinogona kubatsira zvikuru pakugara zvakanaka kwepfungwa dzako.
- Kudya: Idya chikafu chakakwana. Kudya kwakapfuma mumiriwo, michero, nyemba, hove, nemafuta emuorivhi kwakanaka kupfungwa nemuviri.
- Kurara: Kurara zvakanaka kwakakosha kuti pfungwa dzigare zvakanaka. Kana uchinetseka nekurara, taura nachiremba wako nezvazvo. Zvakaoma kupora kubva mukuora mwoyo usina kurara zvakanaka.
- Hukama: Zvakajairika kunzwa uri wega uye wakasurukirwa kana wakaora mwoyo. Asi zvakakosha kutaura neshamwari yaunovimba nayo kana nhengo yemhuri nezvezviri mupfungwa dzako uye kupedza nguva navo, kunyangwe zviri kwenguva diki.
- Maitiro Ekuita: Kunyangwe zvingave zvakaoma, zvakakosha kuti uve nehurongwa hwezuva rako. Tanga nezvinhu zvidiki zvakaita sekumuka panguva imwe chete zuva rega rega, kudya kudya kwekuseni kwakanaka, uye kufamba-famba kwenguva pfupi.
- Kurovedza muviri: Kuita maekisesaizi ari nyore, akadai sekufamba kana kumhanya, kwemaminitsi makumi matatu pazuva kunoburitsa mahormone anovandudza mafungiro.
Usatambura uri wega - tsvaga rubatsiro.
Kana uri kutambura nechirwere ichi, ndapota usagara wega. Kuzviparadzanisa nevamwe kunogona kuita kuti zvinhu zviwedzere kuipa. Taura neshamwari yaunovimba nayo, nhengo yemhuri, chiremba wako, kana mutungamiriri wechitendero nezvenyaya iyi. Kukumbira rubatsiro hakusi chiratidzo chekushaya simba, chisarudzo chakasimba chekuita nemumwe munhu ane hanya newe uye anokuda.
Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
Kuora Mwoyo kweUnipolar kwakajairika zvakadii?
Ichi chirwere chinowanzoitika kupfuura zvaungafunga. Mamiriyoni evanhu pasi rose vanotambura nechirwere ichi, saka usafunge kuti uri wega.
Mushonga weLithium unopihwa here pakurapa Kushungurudzika Kwepfungwa kweUnipolar?
Lithium ndiyo mushonga unonyanya kunyorerwa wekuderedza kushushikana kwepfungwa. Zvisinei, dzimwe nguva, chiremba wako anogonawo kuunyora pamwe chete nemimwe mishonga yekudzora kushushikana kwepfungwa kune vanhu vane kushushikana kwepfungwa kusingapindure zvakanaka pakurapwa.
Kuora Mwoyo Kusingawanzoonekwi uye Kuora Mwoyo Kukuru zvakafanana here?
Ehe. ``Kuora Mwoyo Kusingawanzoonekwi`` kwakafanana ne``Major Depression Disorder (MDD). Mazita ese ari maviri anotaura nezvechirwere chimwe chete.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika Kusina Kugadzikana Kwepfungwa Kunokonzerwa Nekungofanana Nevamwe chirwere chinopfuura kusuruvara kwakajairika uye chinoda kurapwa.
- Zviratidzo zvinogona kusanganisira kwete kusuruvara chete, asiwo kurasikirwa nechido mune chero chinhu, kushatirwa, uye kunonoka kwemuviri nepfungwa.
- Pfungwa dzekuzviuraya dzinoda kukurumidza. Kana zvakadaro, enda kuna chiremba nekukasika kana kuenda kuchipatara cheEmergency Department (ETU).
- Izvi zvinoda musanganiswa wemishonga, mazano, uye shanduko dzakanaka dzemararamiro sekurapa.
- Usambotya kana kunyara kukumbira rubatsiro. Kugara zvakanaka kwepfungwa kwakakosha sekugara zvakanaka mumuviri.
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