Wakambozvibvunza here kuti unoita sei sarudzo, kuti unodzora sei zvekutaura nezvekusataura paunenge uchitaura neshamwari, kana kuti unoronga sei chimwe chinhu chakaoma? Pane chikamu chakakosha chepfungwa dzedu chinoita izvi zvese, senge 'mukuru'. Chikamu ichocho ndicho chatinodaidza kuti Frontal Lube, kana muchiSinhala, Lalata Kandikava. Ngatitaurei nezvazvo nemashoko akareruka nhasi.
Chii chinonzi Frontal Lobe?
Zvichitaurwa zviri nyore, chikamu cheuropi chiri kuseri kwehuma yako, pamberi pemusoro wako. Uropi hwedu hwakakamurwa kuita zvikamu zvikuru zvina, kana kuti ma lobes. Aya ndiwo ma lobes epamberi, parietal, temporal, uye occipital. Chimwe nechimwe chezvikamu izvi chinodzora mabasa chaiwo mumuviri wedu.
Chikamu chikuru pane izvi zvina iFrontal Lobe. Fungidzira, pamusoro pehuropi hwedu hwakakombama, kureva Cortex, hwakafukidzwa neFrontal Lobe iyi. Iyi Cortex inodzora maitiro edu epfungwa epamusoro akadai semutauro, ndangariro, uye kufunga.
Kutaura chokwadi, izvi zvakafanana neCEO kana mutungamiri wechikwata chepfungwa dzedu. Ndiye anoita sarudzo dzakakosha, anoronga, uye anoronga pamwe chete nezvimwe zvikamu.
Ndezvipi zvinhu zvikuru zvinoitika muFrontal Lobe?
Basa rinoitwa nechikamu ichi rakakura kwazvo. Kunyangwe rakakamurwa kuita zvikamu zvidiki kuti zvive nyore kuti vaongorori vadzidze, ngatinzwisisei mabasa aro makuru sezvaanoita muhupenyu hwezuva nezuva.
Kudzora mafambiro edu
Chikamu ichi chinodzora mafambiro ese atinoita nekuzvidira, akadai sekutambanudza ruoko nekutora chimwe chinhu, kufamba, uye kugadzira mazwi ekutaura. Nzvimbo inonzi Primary Motor Cortex ndiyo inonyanya kuita basa iri. Zvinoshamisa kuti, chikamu chekurudyi cheuropi chinodzora mafambiro kuruboshwe rwemuviri, uye kuruboshwe chinodzora mafambiro kurudyi.
Kuronga, kuita sarudzo, uye hunhu
Iri ndiro basa rinoshamisa uye rakaoma kunzwisisa reFrontal Lobe .
- Kugadzira Sarudzo uye Kugadzirisa Matambudziko: Chikamu chino chinokubatsira kufunga nhanho nhanho kuti usarudze pakati pezvakanaka nezvakaipa, uye kugadzirisa matambudziko kana amuka.
- Kuronga: Izvi zvinobatsira pane zvese kubva pakuronga chimwe chinhu chiri nyore sekubika kofi mangwanani kusvika pakuronga chirongwa chikuru.
- Hunhu uye maitiro evanhu: Hunhu hwako, kureva maitiro ako, mafungiro ako, uye kudzora manzwiro ako.Izvi zvinokanganisa zvikuru zvinhu zvakaita semaitiro edu. Ichi ndicho chikamu chinotibatsira kunzwisisa matauriro nemaitiro emagariro evanhu (maitiro evanhu).
- Kutarisa: Kunokubatsira kuti urambe wakatarisa kubasa uye kudzivirira zvinokukanganisa zvisina basa.
Hurukuro nemutauro
Chikamu chepamberi chakakosha zvikuru pakutaura kwedu uye kunzwisisa mutauro. Kunyanya, nzvimbo yeBroca , iri kuruboshwe rwechikamu chepamberi cheuropi hwevanhu vazhinji vanoshandisa ruoko rwerudyi, inotibatsira pakugadzira kutaura.
Zvinotora nguva yakareba sei kuti chikamu chepamberi chikure zvizere?
Ichi chinhu chakakosha uye chinonakidza. Patinozvarwa, pfungwa dzedu dzinongova 25% chete yehukuru hwepfungwa dzemunhu mukuru . Izvi zvinoreva kuti pfungwa dzedu dzinokura uye dzinochinja zvakanyanya muhudiki nekukura.
Kunyanya, Prefrontal Cortex , chikamu cheFrontal Lobe chinoita zvinhu zvakaoma zvakaita sekuita sarudzo, kuronga, uye kudzora manzwiro , zvinowanzotora makore angangoita makumi maviri nemashanu kuti zvikure zvizere.
Ndosaka, pazera diki, kureva kuti, pakati pemakore gumi nematatu negumi nemapfumbamwe, vana dzimwe nguva vanoita nenzira imwe uye dzimwe nguva neimwe. Pane imwe nguva vanenge vakangwara uye vane pfungwa, uye pane imwe nguva vanoita zvinhu zvisina musoro zvisingafungidzike. Chikonzero ndechekuti mafuta avo eFrontal Lube achiri "kuvakwa". Izvi hazvirevi kuti havagone kufunga kana kufunga. Zvisinei, kugona ikoko hakusati kwagadzikana.
Kukurumidza kwekukura uku kunosiyana kubva pamunhu kusvika pamunhu. Zvinhu zvakawanda, zvinosanganisira majini, kudya kunovaka muviri, kurwara , uye hope, zvinokanganisa izvi. Kazhinji, chikamu ichi cheuropi chinozivikanwa sechikadzi pakuzvarwa (AFAB) chinopera mumakore acho ekutanga ekuma20, nepo chinogona kuramba chiri pakati kusvika pakupera kwema20, uye dzimwe nguva kusvika pakutanga kwema30, kune avo vanozivikanwa sechirume pakuzvarwa (AMAB).
Chii chinoitika kana Frontal Lobe ikakuvara?
Chikamu ichi chiri pamberi pemusoro wedu, saka chinowanzo kukuvara mutsaona. Chinogonawo kukuvara nesitiroko, bundu remuuropi, kana mamwe mamiriro ehutano. Pane zviratidzo zvakawanda zvinogona kuitika kana kukuvara kwakadaro kukaitika.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kuchinja kwehunhu nemaitiro | Kunzwa sekuti hausisiri munhu wawaimbova. Kutaura/kuita zvinhu zvisina kukodzera munharaunda, kusakwanisa kudzora manzwiro ako (kusazvidzora), uye kushaya tsitsi. |
| Matambudziko ekutaura (Broca's Aphasia) | Zvakaoma kuwana mazwi akakodzera ekutaura zviri mupfungwa dzangu. Hurukuro yacho inovhiringika, uye pane mipata pakati pemashoko acho. |
| Kuomerwa kuronga nekuita mabasa | Kunyangwe basa riri nyore (semuenzaniso kugadzira tii) harigone kuitwa nhanho nhanho. (Matambudziko ekuteverana kwenyaya) |
| Kuoma mitezo | Kurasikirwa nekunzwa kana kushaya simba muruoko, gumbo, kana chikamu chechiso chiri kune rumwe rutivi rwekukuvara. |
| Matambudziko ekuteerera | Kutadza kutarisa pabasa rimwe chete, zvinokukanganisa zviri nyore nezvinhu zviri kuitika zvakakupoteredza. |
| Kurasikirwa nechido (Adynamia) | Hapana chido kana chikonzero chekutanga kana kuenderera mberi nechimwe chinhu. |
Dementia yepamberi penguva (FTD)
Iyi imhando yechirwere chepfungwa chinokanganisa Frontal Lobe neTemporal Lobe. Muchiitiko ichi, masero europi anofa zvishoma nezvishoma. Nekuda kweizvozvo, kugona kunodzorwa nezvikamu izvozvo kunorasika. Kune mhando dzakawanda dzeizvi zvakare. Vamwe vanhu vanotanga vaona shanduko dzehunhu, vamwe vachitanga vaona matambudziko emutauro.
Zvimwe zvirwere
- Pfari Yekumberi: Kusarongeka munzvimbo iyi kunogona kukonzera pfari.
- Kurohwa kweFrontal Lobe: Kurohwa kunokonzerwa nekuvharika kwetsinga dzeropa dzinopa nzvimbo iyi kunogona kukonzera zviratidzo zvataurwa pamusoro apa.
Kana iwe kana mumwe munhu waunoziva aine chimwe chezviratidzo izvi kana kupfuura zvinogara kwenguva yakareba, enda kuna chiremba ane hunyanzvi nekukasika.Zvakakosha zvikuru. Chiremba anogona kukutumira kuti unoongororwa zvinotevera kana zvichidikanwa:
- Kuongororwa kweropa
- Kuongororwa kweCT
- Kuongororwa kweMRI
- EEG (Electroencephalogram) - kuyera mashandiro emagetsi europi
- Kuongororwa kwepfungwa nepfungwa
Tingachengetedza sei Frontal Lobe yedu iine hutano?
Uropi hwedu chikamu chemuviri wedu, saka kuchengetedza muviri wese uine hutano ndiyo nzira yakanakisisa yekuchengetedza uropi hwakanaka.
- Idya chikafu chakakwana: Kudya chikafu chine mavhitamini nemaminerari akawanda kunogona kuchengetedza kufamba kweropa mumuviri wako uye kuderedza njodzi yekurohwa nesitiroko.
- Iva nemuviri unoshanda: Kurovedza muviri kwakanakirawo kufamba kweropa.
- Ramba uine huremu hwakanaka.
- Kana uine zvimwe zvirwere (zvakaita sechirwere cheshuga, BP), zvidzore zvakanaka zvichienderana nemirairo yachiremba wako .
- Dzivirira musoro wako: Pfeka mabhandi ekuchengetedza chigaro paunenge uchityaira uye ngowani paunenge uchityaira mabhasikoro/midhudhudhu. Zvakakosha zvikuru kudzivirira musoro wako kubva mutsaona.
Mharidzo Yekuenda Nayo Kumba
- Ropa repamberi rakafanana ne'CEO' wehuropi hwedu. Rinodzora mabasa akakosha akadai sehunhu hwedu, kufamba, kuita sarudzo, kutaura, uye kuronga.
- Chikamu ichi chinotora kusvika pazera remakore makumi maviri nemashanu kuti chikure zvizere. Ichi ndicho chimwe chezvikonzero zvehunhu hunoratidzwa pazera diki.
- Kana chikamu chepamberi chemuviri chikakuvara nekuda kwetsaona, sitiroko, kana zvirwere, matambudziko akakomba akadai sekuchinja kwehunhu, kuoma kutaura, uye kuoma kufamba zvinogona kuitika.
- Kuchengetedza musoro wako uye kuchengetedza mararamiro ane hutano (kudya zvakanaka, kurovedza muviri) kwakakosha zvikuru pahutano hwepfungwa dzako.
- Kana musina chokwadi nezvechimwe chezviratidzo zvataurwa pano, ndapota bvunzai chiremba wemhuri yenyu (chiremba) kuti akupei mazano.
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