Une maziso anokwenya here nguva dzese? Mhino yako inonzwa kunge yakavharika here? Kana kuti unongokosora, dzimwe nguva semhino inoyerera? Kunyangwe tichiwanzofunga kuti chikonzero cheizvi iguruva nemupunga, pane mumwe muvengi akavanzika ari shure kwedambudziko iri. Ndiyo "Fungu". Ehe, une chokwadi, ndiyo fungu inokura nhema negirini munzvimbo dzine hunyoro dzedzimba dzedu, pamadziro ekare. Kurwara kunokonzerwa nefungu iyi kwakajairika kupfuura zvatinofunga.
Chii chaizvo chinonzi allergy yefungus?
Zvichitaurwa zviri nyore, allergy imhaka yekuwanda kwemasoja edu ekudzivirira chirwere kune chimwe chinhu chisina njodzi. Chinoitika pano ndechekuti kana tumbuyu tudiki twakaburitswa mumhepo nefungus tukapinda mumuviri wedu, masoja edu ekudzivirira chirwere anofunga kuti muvengi mukuru uye otanga kurwa.
Ndiko kusaka tichisangana nezviratidzo izvi nekuda kwehondo iyi:
- Maziso anokwenya, matsvuku, uye ane mvura
- Mhino dzakazadzwa, mhino inoyerera, uye kuhotsira
- Kukosora uye pahuro panorwadza
- Kufemereka
- Ganda rakaoma, rinokwenya, kana kuti rinotsemuka
Kurwara nechirwere chefungus kunogona kuva nengozi zvikuru, kunyanya kune munhu ane asthma, nekuti zvipembenene izvi zvinogona kukonzera chirwere cheasthma chakanyanya.
Munyika inopisa uye ine hunyoro seSri Lanka, chakuvhuvhu idambudziko rinogara gore rose. Kuti chirapwe, chiremba anogona kunyora mishonga yakaita seantihistamines, decongestants, kana steroid nasal sprays . Mune dzimwe nguva dzakakomba, majekiseni e allergy anotoshandiswa. Zvisinei, zvakakosha kubvunza chiremba wako usati watanga chero yemishonga iyi.
Kurapa kwakanakisa kudzivirirwa kubva kufungus!
Zviri nani kagumi pane kutora mushonga wekuderedza chakuvhuvhu chinokonzera dambudziko iri munharaunda yedu. Izvi zvinoreva kuti tinofanira kuziva nzvimbo dzinogona kukura chakuvhuvhu.
Funga nezvazvo, chakuvhuvhu chinokura zviri nyore munzvimbo dzinodziya, dzine hunyoro dzakadai semadutu emanyowa, nzvimbo dzine mashizha ari kuora, nzvimbo dzakaita semasango, zvitoro zvemasekendi, zvitoro zvemaruva, mapurazi, nenzvimbo dzine sauna.
Asi, chinonyanya kukosha kupfuura zvese izvi kuita kuti musha wedu uve nzvimbo isina chakuvhuvhu, nekuti ndipo patinopedza nguva yedu yakawanda.
Unofungei nezvechikafu chine chakuvhuvhu?
Mubvunzo unobvunzwa nevamwe ndewekuti, "Kudya chizi chine chakuvhuvhu kunowedzera allergies here?" Kutaura zvazviri, kune vanhu vazhinji, haisi nyaya hombe. Zvisinei, kune vamwe vanhu vane hanya, mhando dzezvikafu izvi zvinogona kukonzera zviratidzo zveallergies. Saka zvakanaka kungwarirawo nezvazvo.
Zvinhu zvitanhatu zvinoshanda zvaunogona kuita kudzora chakuvhuvhu
Kutevera matanho aya ari nyore kuchakubatsira zvikuru kudzora chakuvhuvhu mumba mako.
| Maitiro | Zvekuita |
|---|---|
| 1. Chenjerera kana mvura ichidonha. | Tarisa mapaipi ari padenga, pasi pesinki, muimba yekugezera, akatenderedza mahwindo, uye mukati memakabati. Kana ukaona mvura ichibuda, gadzirisa nekukasika. Dzimwe nguva mapaipi anogona kudonha mukati memadziro, saka kana paine hunyoro husina kutsanangurwa, tsvaga. Kunyangwe usingakwanise kuona chakuvhuvhu, chakuvhuvhu chinogona kukura pane hunyoro. |
| 2. Chenesa ne bleach | Mhando zhinji dzemakuvhu mumba mako dzinogona kubviswa nekupukuta nemushonga we bleach wakasanganiswa (inenge kapu imwe chete ye bleach pagaroni remvura). Chinonyanya kukosha: Iva nechokwadi chekupfeka magirazi ekuchengetedza uye magirovhosi erabha paunenge uchiita izvi. Kana chakuvhuvhu chakawanda, tsvaga rubatsiro rwenyanzvi. |
| 3. Rega kushandisa humidifier | Kana uine chirwere chefungus, chinangwa chako chinofanira kunge chiri chekuderedza hunyoro mumba mako, kwete kuwedzera hunyoro hwacho. Saka dzivisa kushandisa hunyoro. Kana zvichibvira, tora hygrometer uye uverenge hunyoro huri mumba mako. Kana huri pamusoro pe50%, deredza hunyoro nekushandisa feni yekubuda mumhepo muimba yekugezera kana mukicheni, kana nekushandisa dehumidifier. |
| 4. Pfeka chifukidziro chemaziso paunenge uchichenesa | Mapopoma echikonye anoburitswa mumhepo kana uchitsvaira chivanze kana kutsvaira imba netsvina. Kuti uzvidzivirire panguva iyi, pfeka mask ine firita yakanaka, senge "N95" filter. Kana zvichibvira, usabvise mask kwemaawa maviri mushure mekuchenesa. Izvi zvinodaro nekuti zvinotora nguva kuti mapopoma emhepo agare pasi. |
| 5. Bvisa kapeti woderedza zvinhu zvisina kurongeka. | Kufanana nematanda, bepa, nemadziro, makapeti inzira yakanaka yekukurira chakuvhuvhu. Kuderedza zvinhu zvisingadiwi mumba kunobatsirawo zvikuru. Zvakanaka kubvisa makapeti mupasi pevhu, mudzimba dzekugezera, nemakamuri ekurara kwaunopedza nguva yakawanda. |
| 6. Chengetedzawo AC | Isa firita yemhando yepamusoro mu air conditioner yako (`Air Conditioner` - AC). Chinja firita kanenge kamwe chete pamwedzi mitatu yega yega. Uyewo, gadzirisa AC nenguva. Kana zvichibvira, zvinobatsirawo kuva ne `HEPA air filter` muimba yekurara nemumakamuri aunopedza nguva yako yakawanda. |
Mharidzo Yekuenda Nayo Kumba
- Kurwara nechirwere chefungus kunokonzerwa nekudzivirira muviri kunokonzera zviratidzo zvakaita semaziso anokwenya, mhino dzakavharika, uye kukosora.
- Mushonga wakanakisisa weizvi ndewekudzivirira chakuvhuvhu kuti chisaumbe, pane kushandisa mishonga.
- Kudzora hunyoro mumba mako ndicho chinhu chakakosha. Gadzirisa chero mvura inobuda nekukurumidza uye chengetedza hunyoro huri pasi pe50%.
- Pfeka magirovhosi ekudzivirira nguva dzose paunenge uchichenesa chakuvhuvhu.
- Zvakanaka kubvisa makapeti, kunyanya ari munzvimbo dzine hunyoro hwakawanda.
- Kana zviratidzo zvako zvikasavandudzika mushure mekuita zvinhu izvi, kana kuti zvakanyanya, usatambisa nguva uye nyatsoona chiremba wako.
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