Kana mamiriro ekunze atonhora zvishoma otanga kunzwa kuoma, unonzwa shanduko paganda rako, handiti? Kamwe kamwe, ganda rako rinooma, rinotsemuka, uye dzimwe nguva rinokwenya. Kune vamwe vanhu, ganda rinogona kutotsemuka nekubuda ropa. Fungidzira kuti izvi zvinonetsa sei. Sei izvi zvichiitika paganda redu chete munguva ino inotonhora, yakaoma? Usazvidya moyo, nhasi tichataura nezvezvikonzero zveizvi, pamwe nezvimwe zvinhu zviri nyore zvaunogona kuita kuti ubvise chirwere ichi uye uchengetedze ganda rako rakasimba.
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Sei ganda richioma munguva ino inotonhora?
Chikonzero cheizvi chiri nyore kwazvo. Muchidimbu, mhepo inotonhora haina hunyoro hushoma, kureva kuti, mhute yemvura . Kwete kunze chete, asiwo mweya uri mudzimba dzedu unooma zvakanyanya nekuda kwezvinhu zvakaita semaheater atinoshandisa. Saka mhepo iyi yakaoma, semunhu ane nyota, inotanga kusveta hunyoro hunokosha kubva pamusoro peganda redu. Izvi zvinonzi 'kurasikirwa nemvura' mukurapa. Kana ganda rikarasikirwa nehunyoro nenzira iyi, rinooma, rinokwenya, uye rinotsemuka.
Kungofanana nechipanji chakanyikwa mumvura chinooma kana chapiswa nezuva, ganda redu rinorasikirwa nehunyoro nemhepo yakaoma.
Kugeza mumvura inopisa kwakaipa here paganda?
Ehe, nyaya iyoyo ndeyechokwadi. Tose tinoda kunyura mumvura inopisa kwemaawa akawanda, kunyanya mumazuva anotonhora. Kunyange zvazvo zvichifadza miviri yedu, zvinogona kukuvadza ganda redu zvikuru. Mvura inopisa zvakanyanya inogona kubvisa mafuta echisikigo anodzivirira ganda redu uye kuribatsira kuchengetedza hunyoro . Izvi zvinoderedza dziviriro yeganda, zvichiita kuti riome zvakanyanya.
Saka unofanira kuitei?
- Deredza nguva yekugeza: Edza kupedza kugeza mukati memaminitsi mashanu kusvika gumi.
- Deredza tembiricha yemvura: Shandisa mvura inodziya panzvimbo pemvura inopisa.
- Isa mushonga wekunyorovesa muviri nekukasika: Paunongopedza kugeza wopukuta muviri wako zvinyoro nyoro netauro (ganda rako richiri rakanyorova zvishoma), chinhu chakakosha kuita kuti uise mushonga wekunyorovesa muviri wako wese.
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Check Availability →Ndezvipi zvigadzirwa zvakanakisisa panguva ino yegore?
Zviri nani kushandisa kirimu yakakora zvishoma, ine mafuta kana mafuta panguva yekusanaya kwemvura senge iyi pane kushandisa mafuta akareruka anoshandiswa mumazuva akajairwa.
Zvinonyanya kunaka kana ukakwanisa kusarudza chigadzirwa chine ceramide . Ceramide mafuta acids anowanikwa muganda redu.Rudzi. Izvi zvinoitwa kuvaka patsva chinodzivirira ganda rakakuvara uye kudzivirira hunyoro kuti husabude.
Chimwe chinhu chakakosha ndechekurega kana kuderedza kushandisa kwako sipo . Sipo yemubhawa inobvisa mafuta echisikigo paganda uye inoomesa zvakanyanya. Pane kudaro, shandisa sipo isina kucheneswa . Izvi zvinonyorovesa ganda uye hazvibvisi hunyoro hwaro.
Sei maoko angu chete ari akaoma zvakanyanya?
Iri idambudzikowo kune vanhu vazhinji. Kugeza maoko nguva dzose uye kushandisa mishonga inouraya utachiona inogona kukurumidza kuomesa ganda remaoko ako, zvichiita kuti atsvuke, atsemuke, uye atore chirwere chinonzi "hand eczema".
Nzira yakanakisisa yekudzivirira izvi ndeyekuisa moisturizer zvakanyanya sezvinobvira . Isa moisturizer pese paunogeza maoko ako. Zvakanakisisa kushandisa kirimu ine dimethicone . Izvi zvinogadzira jira rekudzivirira pamaoko ako, segirovhosi, zvichiadzivirira kubva pakukuvadzwa kwakanyanya.
Kuti uwane mhedzisiro yakanaka: Usati warara husiku, isa moisturizer yakakora kana chimwe chinhu chakaita sepetroleum jelly mumaoko ako, wobva wapfeka magirovhosi edonje woenda kunorara. Uchaona musiyano paunomuka mangwanani!
Nguva ino yegore inokanganisa sei vanhu vane psoriasis?
Psoriasis chirwere chinokonzerwa nekukura nekukurumidza kwemasero eganda. Vamwe vanhu vane chirwere ichi vanowana zororo kubva kumwaranzi yeUV muzuva. Saka, sezvo tisina kuratidzwa kwezuva zvakanyanya munguva yechando, psoriasis dzimwe nguva inogona kukura. Asi yeuka, zvakakosha kudzora kuratidzwa kwezuva . Zvakanaka kutaura nachiremba wako nezveizvi uye kuwana mazano.
Mamwe mazano ekudzivirira ganda rako kubva pakuoma
Kuwedzera kune aya mapoinzi akakosha, wedzera aya matipi ari nyore kubva kuAmerican Academy of Dermatology kune zvaunoita zuva nezuva.
| Mazano | Zvekuita |
|---|---|
| Sarudza mafuta emuromo akakodzera. | Shandisa mafuta emuromo anonyaradza uye anonyaradza ganda. Kana mamwe acho achigumbura miromo yako kana kuita kuti inzwe isina simba, sarudza imwe mhando. |
| Bvisa mhepo yakaoma | Shandisa humidifier kuwedzera hunyoro mumhepo mumba mako. Dzivisa kugara pedyo nenzvimbo dzemoto nedzekupisa, sezvo kupisa kwakananga kunobva mazviri kunogona kuomesa ganda rako zvakanyanya. |
| Pfeka magirovhosi. | Pfeka magirovhosi paunenge uchibuda muchitonhora, uchisuka ndiro, uchirima, kana uchibata makemikari. |
| Dzivisa mbatya dzinotsamwisa ganda | Dzivisa kupfeka mbatya dzakaomarara dzakadai semvere dzemakwai zvakananga paganda rako. Pane kudaro, pfeka donje rakapfava kana siriki pasi. Pakuwacha mbatya, shandisa sipo isina kusimba yakanyorwa kuti 'hypoallergenic' isingakonzere kutsamwa kweganda. |
Kana ganda rako rakaoma, richikwenya, kana kuti richitsemuka zvikasavandudzika mushure mekutevera mazano aya, kana kuti richiita seriri kuwedzera kuipa, iva nechokwadi chekuona chiremba weganda . Dzimwe nguva izvi zvinogona kuva chiratidzo cheimwe chirwere. Saka, usambononoka kutsvaga mazano echiremba.
Mharidzo Yekuenda Nayo Kumba
- Dzivisa kugeza nemvura inopisa kwenguva refu panguva yekutonhora. Pane kudaro, geza mumvura inodziya kweisingasviki maminetsi gumi.
- Paunongopedza kugeza, muviri wako uchiri munyoro, isa moisturizer yakanaka uye yakakora mumuviri wako wese.
- Shandisa sipo inochenesa zvinyoro nyoro, isingashandisi sipo pane sipo yenguva dzose.
- Sarudza kirimu ine zvinhu zvinosimbisa dziviriro yeganda, zvakaita se ceramide.
- Kana uchigeza maoko ako nguva nenguva, isa moisturizer nguva dzose. Kupfeka magirovhosi edonje husiku kunogona kuita kuti pave nemigumisiro yakanaka.
- Kana uine dambudziko guru reganda risingagone kudzorwa nezvinhu zviri nyore izvi, tsvaga mazano kuna chiremba.
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