Dzimwe nguva unonzwa here kuti unoda chimwe chinhu kunze kwekurovedza muviri kuti uderedze marwadzo emuviri wako nekushushikana kwepfungwa? Pamusoro pemishonga, nhasi tiri kutaura nezvenzira inounza zororo kumuviri nepfungwa dzedu panguva imwe chete. Iyi i yoga therapy, kana kuti
'Yoga Therapy' . Iyi inzira inokupa simba rekuvandudza hutano hwako nekugara zvakanaka.
Zvichitaurwa zviri nyore, chii chinonzi Yoga Therapy?
Funga nezvekurapa neyoga senzira yeyoga yakagadzirirwa iwe, yakagadzirirwa zvinangwa zvako zvehutano. Iyi haisi kirasi yako yeyoga yakajairika. Inotarisa pane zvaunoda mumuviri, mupfungwa, uye mupfungwa. Zvichitaurwa zviri nyore, inzira yemuviri wese inokubatsira iwe parwendo rwako rwehutano. Inoshandisa zvimwe zvezvishandiso zvakakosha zveyoga.
- Maitiro emuviri uye mafambiro: Tinodaidza kuti asanas .
- Maekisesaizi ekufema: Aya anonzi pranayama .
- Kufungisisa nekuzorora: Izvi zvinonzi dhyana .
Kurapa uku hakungopiwi nemudzidzisi weyoga chete. Kunopihwa nenyanzvi yeyoga yakadzidziswa uye ine hunyanzvi. Iye achashanda newe tiri vaviri uye achagadzira nguva yekudzidziswa yakachengeteka uye yakasarudzika kwauri. Nyanzvi yakadaro icha:
- Tichaongorora zvinyorwa zvenyu zvehutano uye tichataura nemi nezvematambudziko enyu ehutano.
- Unosarudza kuti maekisesaizi uye maitiro api akachengeteka kwauri kuita.
- Uchadzidziswa maitiro akakodzera uye nzira dzekudzivirira kukuvara .
- Inotsanangura kuti chimiro chimwe nechimwe chinokanganisa sei muviri wako.
- Zvinokubatsira kuzorora uye kudzora kushushikana .
- Kukubatsira kuzadzisa zvinangwa zvako zvehutano.
Chinhu chinonyanya kukosha ndechekuti yoga therapy inzira yekuwedzera yaunogona kugamuchira pamusoro pekurapa kwauri kutowana kubva kuna chiremba wechirwere. Mhedzisiro yacho inogona kusiyana kubva pamunhu nemunhu.
Ndezvipi zvirwere zvinogona kubatsirwa ne yoga therapy?
Kune mabhenefiti akawanda ekurapa yoga pahutano. Kunyangwe tsvakurudzo ichiri kuenderera mberi, heano mamwe emabhenefiti akawanikwa kusvika pari zvino:
- Inoderedza marwadzo mumuviri uye inobatsira kudzora marwadzoKubatsira.
- Kubatsira kubva kuzvirwere zvine chekuita netsinga , zvakaita seMultiple Sclerosis (MS) , Fibromyalgia , Epilepsy , uye Stroke .
- Kurerutsa marwadzo emapfundo anokonzerwa nearthritis .
- Deredza kushushikana uye kushushikana mumuviri nemupfungwa uye kuderedza misoro.
- Kubatsira kuderedza huremu hwemuviri.
- Kuvandudza mafungiro uye kuderedza mamiriro ezvinhu akadai sekuora mwoyo .
- Kuderedza kuzvidya mwoyo nekushushikana.
- Kuderedza zviratidzo zvine chekuita nemenopause .
- Kubatsira kudzikamisa avo vakasangana nematambudziko makuru.
Ndeupi musiyano uripo pakati pekirasi yenguva dzose yeyoga neyoga therapy?
Uyu mubvunzo une vanhu vazhinji. Pane musiyano wakajeka pakati pezviviri izvi. Ngatizvinzwisisei patafura yakaita seiyi.
| Hunhu | Kirasi yeyoga yenguva dzose | Chikamu cheYoga Therapy |
|---|
| Chinangwa chikuru | Wedzera kugwinya kwemuviri, kuchinjika, uye simba. | Kuderedza chiratidzo kana mamiriro ehutano, kunatsiridza mashandiro emuviri, uye kuderedza kushushikana. |
| Kutora chikamu | Kazhinji zvinoitwa sekirasi yeboka. | Kazhinji zvinoitwa munhu mumwe nemumwe kana kuti zvakanangana neboka diki. |
| Zvinangwa zvemurairidzi | Mudzidzisi weyoga ane maawa angangoita mazana maviri ekudzidziswa. | Nyanzvi ye yoga ine hunyanzvi uye ine maawa angangoita chiuru ekudzidziswa kwakawanda. |
| Chirongwa chekudzidzisa | Munhu wese mukirasi anotevedzera seti yezviitwa zvinowanikwa nemunhu wese. | Tinogadzira hurongwa hwakagadzirirwa iwe , zvichibva pane nhoroondo yako yehutano, kugona kwako, uye zvinangwa zvako. |
| Kuchenjerera | Kunyanya kutariswa kunobhadharwa kune nzira dzakarurama dzeyoga. | Tinotarisa pakuderedza zviratidzo, kudzivirira kukuvara, uye kudzoreredza hutano. |
Chii chinoitika panguva yekurovedza muviri neyoga?
Nyanzvi yako yeyoga ichakukumbira kuti uuye wakapfeka mbatya dzakanaka uye dzisina kusimba. Hezvino zvinoitika panguva yekurovedza muviri. Kazhinji, maekisesaizi aya anoitwa wakagara pachigaro, kana kumira nechigaro chiri pedyo kuti uwane rutsigiro rwakawedzerwa. Izvi zvinoita kuti zvive nyore kune chero munhu kuzviita.
- Maitiro ekugara nekumira nemazvo: Anodzidzisa nezvekugara zvakanaka kuti munhu agare zvakanaka uye agare zvakanaka.
- Kufamba kwemajoini: Kumira kunoita kuti majoini akwanise kufamba uye kuabatsira kufamba zviri nyore.
- Kukotama kwemativi: Tambanudza chikamu chepakati chemuviri, zvichibatsira kufema zviri nani.
- Kumira kweKatsi neMombe: Muchimiro ichi, paunofema, unosunda chipfuva chako mberi, wokotamisa musana wako, uye paunofema, unotenderedza musana wako wotarisa dumbu rako. Izvi zvinowedzera kuchinjika kwemusana.
- Kutenderera kwemusana: Paunenge wakagara pachigaro, tendeukira kurudyi wotarisa kumashure pamusoro pefudzi rako rekurudyi. Ita zvakafanana kuruboshwe. Izvi zvinobatsira kugaya chikafu uye zvinosimbisa tsandanyama dzemudumbu.
Paunenge uchiita mafambiro aya, chiremba achakutungamirawo mumitambo yakasiyana-siyana yekufema (pranayama). Izvi zvichabatsira kuderedza kushushikana kwako uye kudzora marwadzo. Pakupera kwechikamu, pane tsika yekuzorora inodzikamisa pfungwa nemuviri.
Pane njodzi here mune izvi?
Njodzi dzekurapa yoga
dzakaderera zvikuru.Mutemo wekutanga weyoga ndewekuti "usakuvadza." Murapi wako achava nechokwadi chekuti mapoziro aunopiwa akachengeteka uye akasununguka kwauri kuita. Unganzwa kutambanudza muviri zvakanyanya, asi
haufanirwe kumbonzwa kurwadziwa . Kana uchinzwa kurwadziwa, mira poziro nekukasika woudza murapi wako. Zvichienzaniswa nezvimwe zviitiko zvemuviri zvakaita sekumhanya kana kusimudza zvinorema, yoga ine njodzi shoma yekukuvara.
Unofanira kutsvaga mazano ekurapa rini?
Iyi inyaya inokosha zvikuru. Usati watanga yoga therapy kana chero chimwe chiitiko chemuviri, zvakakosha kuti utaure nachiremba wako (chiremba) kuti uve nechokwadi chekuti akakodzera uye akachengeteka kwauri.
Usatange chero chimwe chezviitwa izvi usati watanga wabvunza chiremba wako, kunyanya kana uine chirwere chisingaperi (semuenzaniso, chirwere chemwoyo, BP, chirwere cheshuga). Chiremba wako anogonawo kukukurudzira nzvimbo dzaunofanira kutarisa padziri. Unogona kugovera ruzivo irworwo nemurapi wako weyoga. Kana uine kurwadziwa kunoramba kuripo kana zviratidzo zvitsva, ona chiremba wako nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Kurapa neYoga hakusi kungodzidza yoga chete, asi inzira yekurapa yakagadzirirwa iwe , yakagadzirirwa hutano hwako nezvinangwa zvako.
- Izvi zvinoshanda semushonga wekuwedzera unobatsira kuderedza zviratidzo zvekurwadziwa kwemuviri, kushushikana, kuzvidya mwoyo, nezvimwe zvirwere zvakawanda.
- Zvakakosha kutsvaga rubatsiro kubva kune nyanzvi ye yoga yakadzidziswa uye ine certification kuti uite izvi.
- Zvakakosha kutaura nachiremba wako kuti uwane mvumo yake usati watanga yoga therapy, kunyanya kana uine zvimwe zvirwere.
- Haufanire kumbonzwa kurwadziwa panguva yekurapwa. Kana uchinzwa kusagadzikana kana kurwadziwa, zivisa chiremba nekukasika.
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