How accurate is the Navy method?

The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.

What is a healthy body fat percentage?

For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).

ABŞ-nyň Harby deňiz usuly

Bedeniň ýag göterimini hasaplaň

ABŞ-nyň Harby deňiz güýçleriniň ölçeg lentasyny ulanyp, bedeniň ýagyny çaklaň

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Harby-deňiz güýçleriniň usuly näderejede takyk?

ABŞ-nyň Harby deňiz güýçleriniň usuly, köp adam üçin 3% –4% takyklyga eýe. Şonuň üçin bedeniň daş-töweregine esaslanýan iň ygtybarly usullardan biridir.

Sagdyn bedeniň ýagy näçe?

Erkekler üçin: 10% –20% (türgenler: 6% –13%). Aýallar üçin: 20% –30% (türgenler: 14% –20%).

🔗 Other Related Calculators

📚 Scientific Sources and Equations

ABŞ-nyň Harby deňiz güýçleriniň bedeniniň ýag göterim deňlikleri (Hodgdon & Bekket, Deňiz saglygy gözleg merkezi).
Jekson AS, Pollok ML. Erkekleriň beden dykyzlygyny çaklamak üçin umumy deňlemeler. Br J Nutr (1978).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..