Metabolizm
BMR Kalkulýator
Esasy metabolik tizligiňizi tapyň (dynç alanyňyzda ýakylýan kaloriýa).
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
BMR näme?
BMR, doly dynç alýan wagtyňyzda dem almak, gan aýlanyş we öýjük öndürmek ýaly esasy funksiýalary saklamak üçin zerur bolan kaloriýalaryň sanydyr.
Iň dogry formula näme?
Mifflin-St Jeor deňlemesi semiz we ýumşak semiz ulular üçin iň takyk hasaplanýar.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..