How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

BSGG-nyň görkezmeleri

Şeker sarp etmek

Şekeriň kabul edilmeginiň BSG-nyň çäginde bardygyny ýa-da ýokdugyny barlaň

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Günde näçe şeker saglyk üçin peýdaly?

Bütindünýä saglygy goraýyş guramasy mugt şekerlerden gündelik energiýa sarp edilişiniň 10% -inden az sarp etmegi maslahat berýär (mümkin bolsa 5% -den az). 2000 kalorili iýmitlenýän biri üçin bu, günde 50 gramdan az şeker (25 gram ideal) diýmekdir.

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Bütindünýä saglygy goraýyş guramasy we halkara derejesinde ykrar edilen kliniki lukmançylyk görkezmeleri we standart deňlemeler.

⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..