Ingaba iswekile yakho egazini iphantsi? (Hypoglycemia) Makhe sithethe ngale nto ngokweenkcukacha!

Namhlanje siza kuthetha ngemeko enokuchaphazela abantu abaninzi, ingakumbi abo banesifo seswekile, kwaye ngamanye amaxesha kwanabo bangenaso isifo seswekile. Oko kukunciphisa iswekile egazini, okanye ngokwezonyango, i-hypoglycemia. Kubalulekile ukukwazi oku kuba kunokuba yingozi kakhulu.

Yintoni i-hypoglycemia? Masiyiqonde ngokulula.

Ngamafutshane, i-hypoglycemia yenzeka xa iswekile yakho yegazi, okanye iswekile, isihla ngaphantsi kwenqanaba elifanelekileyo. Sikwabiza oku ngokuthi 'iswekile ephantsi egazini.' Le yimeko eqhelekileyo kubantu abanesifo seswekile, ingakumbi abo banesifo seswekile sohlobo loku-1.

Ngokubanzi, kumntu onesifo seswekile, i-hypoglycemia ithathwa xa inqanaba leswekile egazini lehla ngaphantsi kwe-70 mg/dL (ii-milligrams nge-deciliter) okanye i-3.9 mmol/L (ii-millimoles ngelitha). Kumntu onesifo seswekile, i-hypoglycemia iyenzeka xa inqanaba lehla ngaphantsi kwe-55 mg/dL (3.1 mmol/L). Ngamaxesha anjalo, kufuneka utye okanye usele into equlethe iswekile okanye ii-carbohydrate ngokukhawuleza. Nangona kunjalo, ukuba le meko iba mandundu (i-hypoglycemia enzima), inokuba yingozi ebomini. Kwimeko enjalo, kufuneka unyango olungxamisekileyo lwe-glucagon okanye uncedo lwezonyango ngokukhawuleza.

Kutheni 'iswekile egazini' ibaluleke kangaka emizimbeni yethu?

Imizimba yethu ifumana iglucose, okanye iswekile, ekutyeni esikutyayo, ingakumbi ekutyeni okuqulethe iicarbohydrate. Le glucose yeyona mthombo wamandla emzimbeni wethu. Ifana nepetroli yemoto. Le glucose ithwalwa ligazi lethu ukuya kwiseli nganye emzimbeni ukuze ivelise amandla. Le glucose ibaluleke kakhulu kwingqondo yethu. Ukuze ingqondo isebenze kakuhle, ifuna ukunikezelwa kweglucose rhoqo.

Ukuba awunaso isifo seswekile, umzimba wakho ngokwemvelo unceda ukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo ngokusebenzisa iinkqubo ezahlukeneyo. Ihomoni i-insulin – eveliswa yipancreas yethu – yeyona inegalelo elikhulu koku. I-Glucagon yenye ihomoni ebalulekileyo kule nkqubo.

Nangona kunjalo, abantu abanesifo seswekile kufuneka bathathe amayeza eswekile athethwa ngomlomo kunye ne-insulin yokwenziwa ukulawula amanqanaba eswekile egazini labo. Bakwafuna ukwenza utshintsho kwindlela abaphila ngayo. Iswekile ephantsi egazini idla ngokubangelwa yi-insulin eninzi emzimbeni - nokuba kungenxa yokuba iveliswa ngokwendalo okanye kuba unikwe i-insulin eninzi kakhulu. Iswekile ephantsi egazini inokubangelwa nazizinye iingxaki zehomoni kunye ne-metabolism.

Ukuba inqanaba leswekile egazini lakho lehla ngaphantsi kwenqanaba elisempilweni, uqala ukuba neempawu ezifana nokungcangcazela kunye nokubetha kwentliziyo ngokukhawuleza. Ukuba lehla kakhulu, linokuba yingozi ebomini. Kuba, njengoko benditshilo ngaphambili, ingqondo ifuna ukunikezelwa rhoqo kweswekile ukuze isebenze ngokufanelekileyo. Ukuba akukho glucose yaneleyo, ingqondo ayizukukwazi ukusebenza.

Ixhaphake kangakanani i-hypoglycemia?

I-Hypoglycemia ixhaphakile kubantu abanesifo seswekile, ingakumbi abo basebenzisa i-insulin. Olunye uphando lufumanise ukuba abantu aba-4 kwaba-5 abanesifo seswekile sohlobo loku-1, kunye nesiqingatha sabantu abanesifo seswekile sohlobo lwesibini abasebenzisa i-insulin, baxele ukuba baneswekile ephantsi yegazi ubuncinane kanye kwiiveki ezine.

Abantu abasebenzisa i-meglitinides okanye i-sulfonylureas kubantu abanesifo seswekile sohlobo lwesibini nabo basengozini enkulu yokuba neswekile ephantsi egazini. Ungafumana i-hypoglycemia nokuba awunaso isifo seswekile, kodwa ayiqhelekanga.

Zithini iimpawu ze-hypoglycemia (iswekile ephantsi egazini)?

Iimpawu ze-hypoglycemia ziqala ngokukhawuleza kakhulu. Zinokwahluka ukusuka kumntu ukuya komnye. Kwanakumntu omnye, iimpawu zinokuhluka ukusuka kwesinye isiqendu ukuya kwesinye.

Ezi mpawu zinzima kancinci. Kodwa zikunika isilumkiso esihle sokuba uthathe inyathelo ngaphambi kokuba iswekile yakho egazini yehle nangakumbi. Nazi ezinye zeempawu:

• Indalo engcangcazelayo okanye engcangcazelayo.
• Umzimba ongenabomi.
• Ukubila nokuziva ubanda.
• Indlala enkulu (i-polyphagia).
• Isantya sentliziyo siyanda.
• Ukuba nesiyezi okanye ukuziva ngathi ujikeleza.
• Ubunzima bokugxila okanye ukudideka.
• Ukuxhalaba okanye ukucaphuka rhoqo.
• Ukutshintsha kombala wolusu (umbala omhlophe).
• Uziva ngathi imilebe yakho, ulwimi, okanye izidlele zakho azinangqondo.

Iimpawu ze-hypoglycemia enzima ziquka:

• Umbono ofipheleyo okanye umbono ophindwe kabini.
• Intetho engacacanga.
• Ukulahlekelwa yibhalansi okanye ubunzima bokwenza imisebenzi.
• Ukudideka.
• Ukuxhuzula.
• Ukulahlekelwa yingqondo.

I-hypoglycemia enzima ibeka ubomi esichengeni! Ifuna uncedo lwezonyango ngokukhawuleza. Nangona ingaqhelekanga, ukuba ayinyangwa, inokukhokelela kwi-coma kwanokufa.

Ngamanye amaxesha iswekile yakho egazini inokwehla ngelixa ulele. Oku sikubiza ngokuba yi-nocturnal hypoglycemia. Iimpawu zingabandakanya:

• Ukungalali kakuhle okanye ukulala okungonwabisiyo.
• Iimpahla okanye iibhedi zimanzi ngenxa yokubila.
• Ukukhwaza ebuthongweni bakho.
• Amaphupha amabi.
• Ukuziva udiniwe kakhulu, udidekile, okanye udidekile xa uvuka.

Zivela nini iimpawu ze-hypoglycemia?

Inqanaba leswekile eqala ngalo iimpawu kubantu abanesifo seswekile liyahluka kumntu nomntu. Ngokwesiqhelo, abantu abanesifo seswekile baqala ukuba neempawu xa iswekile yabo yegazi yehla iye kwi-70 mg/dL okanye ngaphantsi. Nangona kunjalo, ukuba iswekile yakho yegazi yehla ngokukhawuleza, unokufumana iimpawu kwanangaphambi koko.

Abanye abantu abanesifo seswekile banokufumana iimpawu ze-hypoglycemia nokuba kumanqanaba aphezulu eglucose egazini. Oku kungenxa yokuba xa amanqanaba eswekile egazini ephezulu ixesha elide (i-hyperglycemia engapheliyo), umzimba uyaqhelana noko kuthathwa njengamanqanaba 'aqhelekileyo'. Inqanaba apho iimpawu zeswekile ephantsi egazini zibonakala khona liyatshintsha.

Abanye abantu baneswekile ephantsi egazini kodwa abanazo iimpawu, okanye abaziboni. Oogqirha bathi oku kukungaqondi kwe-hypoglycemia . Aba bantu banokuba ne-hypoglycemia enzima kwaye badinga uncedo lwezonyango.

Ukungazi nge-hypoglycemia kunokwenzeka kubantu abanesifo seswekile abaye baba namanqanaba aphantsi eswekile egazini ixesha elide. Imizimba yabo ayibonakalisi zimpawu xa amanqanaba eswekile egazini ehla.

Ukuba une-hypoglycemia engaziwayo, kubalulekile ukuxelela abahlobo bakho kunye nosapho lwakho ngayo ukuze bakwazi ukukunceda xa iswekile yakho yegazi iphantsi kakhulu. Ungazifumana ziluncedo ezi zinto:

• Ukusebenzisa isixhobo esibizwa ngokuba yiContinuous Glucose Monitoring (CGM) esikwazisa xa iswekile yakho egazini iphantsi.
• Jonga amanqanaba eswekile egazini lakho ngesandla rhoqo.
• Inja elumkisa ngesifo seswekile – Ezi zinja ziqeqeshwe ngokukodwa ukukwazisa xa iswekile yakho egazini iphantsi.

Ziziphi iingxaki ezinokubakho ngenxa yeswekile ephantsi egazini?

I-hypoglycemia enzima ehlala ixesha elide inokuba yingozi ebomini. Ingakhokelela nakwiingxaki ezifana nezi:

• Ukungasebenzi kakuhle kwamalungu amaninzi.
• Iingxaki zentliziyo.
• Ukubanjwa kwe-cardiac.
• Ukonakala kwengqondo okungapheliyo.
• Imeko ye-Coma.
• Ukufa.

Kwakhona, ukusebenzisa oomatshini abanzima, njengokuqhuba, xa iswekile yakho yegazi iphantsi kuyingozi kakhulu. Usenokwehlelwa yingozi. Ukuba unesifo seswekile, soloko ujonga amanqanaba eswekile yakho egazini ngaphambi kokuba usebenzise oomatshini abanzima.

Yintoni ebangela i-hypoglycemia (iswekile ephantsi egazini) kubantu abanesifo seswekile?

I-Hypoglycemia yenzeka xa inqanaba leswekile egazini lakho lihla ngaphantsi kwenqanaba elisempilweni. Oku kunokwenzeka ngezizathu ezahlukeneyo kubantu abanesifo seswekile. I-Hypoglycemia ingenzeka ukuba ukutya kwakho, umthambo, kunye namayeza eswekile alunganga.

Ezi zezona meko zixhaphakileyo apho abantu abanesifo seswekile banokufumana i-hypoglycemia:

• Ukuthatha i-insulin eninzi kakhulu, ukuthatha uhlobo olungafanelekanga lwe-insulin, okanye ukufaka i-insulin kwizihlunu endaweni yezicubu zamafutha.
• Ukungawabeki ixesha elifanelekileyo i-insulin kunye ne-carbohydrates (umzekelo, ukulinda ixesha elide kakhulu ngaphambi kokutya emva kokuthatha i-insulin xa usitya).
• Ukuthatha amayeza eswekile amaninzi kakhulu okanye ngaphezulu kunomlinganiselo omiselweyo.
• Ukuba ngumntu okhutheleyo (ozilolonga) ngaphezu kwesiqhelo.
• Ukusela utywala ungatyanga.
• Ukutya kade okanye ukungatyi ukutya.
• Ukutya akunawo umlinganiselo wamafutha, iiproteni kunye nefayibha.

Ukuba ukhulelwe kwaye unesifo seswekile sohlobo loku-1, kusenokwenzeka ukuba iswekile yakho yegazi iphantsi kwikota yokuqala ngenxa yotshintsho lweehomoni.

Yintoni ebangela i-hypoglycemia kubantu abangenaso isifo seswekile?

Kukho iintlobo ezimbini eziphambili ze-hypoglycemia kubantu abangenaso isifo seswekile: i-respiratory hypoglycemia kunye ne-fasting hypoglycemia.

I-Hypoglycemia esebenzayo

I-respiratory hypoglycemia yimeko apho iswekile yegazi iphantsi emva kokutya. Idla ngokuvela kwiiyure ezimbini ukuya kwezine emva kokutya.

Abaphandi abazi ukuba kutheni oku kusenzeka, kodwa bacinga ukuba kungenxa yokuba ukutya ukutya okuthile, ingakumbi iicarbohydrate ezilula ezifana nerayisi emhlophe, iitapile, isonka, iikeyiki, kunye neelekese, kubangela ukunyuka ngequbuliso kweswekile egazini, kulandele ukwehla ngequbuliso.

Kwakhona, ezinye iindlela zotyando lokunciphisa umzimba (utyando lwe-bariatric) zinokubangela i-hypoglycemia ephindaphindayo. Emva kotyando olufana notyando lwe-gastric bypass, umzimba ufunxa iswekile ngokukhawuleza. Oku kubangela ukuba kuveliswe i-insulin engaphezulu. Oku kunokubangela i-hypoglycemia.

Umzimba udla ngokuzilungisa ngokwawo ezi meko, kodwa ukutya iicarbohydrates kunokunciphisa iimpawu ngokukhawuleza.

Ukuzila iHypoglycemia

Uninzi lwabantu abangenaso isifo seswekile abafumani hypoglycemia nokuba sele bezilile ixesha elide. Oku kungenxa yokuba iihomoni zomzimba kunye neglucose egciniweyo zilawula amanqanaba eswekile egazini.

Nangona kunjalo, ezinye izifo kunye neemeko zinokubangela i-hypoglycemia yokuzila ukutya kubantu abangenaso isifo seswekile. Ezi ziquka:

• Ukusela utywala ngokugqithisileyo:Utywala buthintela amandla omzimba okwenza iiseli ezintsha zeglucose (gluconeogenesis). Ukuba awutyi kakuhle kangangeentsuku ezininzi kwaye usela kakhulu, umzimba wakho unokuphelisa iglucose egciniweyo (glycogen). Oku kunokubangela i-hypoglycemia, apho umzimba wakho ungakwazi ukulawula kakuhle amanqanaba eswekile egazini lakho.
• Isifo esibi kakhulu: I-Hypoglycemia inokwenzeka kwisifo esibi kakhulu, esifana nesifo sesibindi esikwinqanaba lokugqibela, i-sepsis, ukuzila ukutya, okanye ukungasebenzi kakuhle kwezintso. Oku kungenxa yokuba umzimba wakho usebenzisa i-glucose ekhoyo ukuze ufumane amandla ngokukhawuleza kunokuba unokwenza i-glucose entsha ekutyeni okutyayo.
• Ukungasebenzi kakuhle kwee-adrenals: Kule meko, amanqanaba e-cortisol aphantsi kunesiqhelo. Ekubeni i-cortisol inceda ukulawula iswekile yegazi ngokuyinyusa, amanqanaba aphantsi e-cortisol anokukhokelela kwi-hypoglycemia.
• I-hypoglycemia ye-non-islet cell tumor (NICTH): Le yimeko engaqhelekanga kodwa imbi kakhulu. Kule meko, i-tumor ikhupha i-hormone eninzi ebizwa ngokuba yi-Insulin-like Growth Factor 2 (IGF-2). Le hormone isebenza njenge-insulin. Xa i-IGF-2 iphakanyisiwe, i-hypoglycemia iyenzeka. I-NICTH inokubangelwa ziintlobo ngeentlobo zee-tumor ezinobungozi (ezingenamhlaza) kunye nezinobungozi (ezinomhlaza).
• I-Insulinoma: Lo ngumhlaza ongaqhelekanga okhula kwi-pancreas. Uvelisa i-insulin eninzi kakhulu, nto leyo ebangela i-hypoglycemia - rhoqo kusasa.

Nangona kunqabile, i-hypoglycemia inokubangelwa namayeza angadibaniyo nesifo seswekile, anjengee-beta-blockers kunye nezinye ii-antibiotics.

Ukuba ufumana i-hypoglycemia ngaphandle kwesifo seswekile, kubalulekile ukubona ugqirha.

Abantu abanesifo seswekile bayibona njani i-hypoglycemia?

Eyona ndlela yokwazi ngokuqinisekileyo ukuba une-hypoglycemia kukuvavanya amanqanaba eswekile egazini lakho nge-glucometer. Uninzi lwezi zixhobo zisebenzisa inaliti encinci ebizwa ngokuba yi-lancet ukuthabatha ithontsi legazi kwincam yomnwe wakho.

Isixhobo sokujonga iswekile rhoqo (i-CGM) sisixhobo esihle kakhulu sokukunceda uchonge kwaye uthintele iswekile ephantsi yegazi. Kuba ungayiseta ukuze ikwazise xa iswekile yakho yegazi iphantsi. Ezi zilumkiso ze-CGM ziluncedo ngakumbi kwiimeko apho iswekile ephantsi yegazi inokuba yingozi, njengaxa ulele okanye uqhuba imoto.

Ukuba uneempawu ze-hypoglycemia, kodwa akukho ndlela yokujonga iswekile yakho yegazi, nyanga i-hypoglycemia.

Abantu abangenaso isifo seswekile bayibona njani i-hypoglycemia?

Ukuba ugqirha wakho ukrokrela ukuba une-hypoglycemia, unokujonga iswekile yakho yegazi rhoqo emva kweeyure ezimbalwa ngelixa uzila ukutya iintsuku ezimbalwa. Ezinye iimvavanyo zingenziwa ukuze kufunyanwe unobangela we-hypoglycemia. Umzekelo, iimvavanyo zomfanekiso zingenziwa ukuze kubonwe ukuba umhlaza ubangela iswekile ephantsi egazini.

Ukuba une-respiratory hypoglycemia, ugqirha wakho unokucebisa uvavanyo olubizwa ngokuba yiMixed-Meal Tolerance Test (MMTT). Kule MMTT, uqala ngokusela isiselo esikhethekileyo esineeproteni, amafutha kunye neswekile. Esi siselo sinyusa amanqanaba eglucose egazini lakho, nto leyo ebangela ukuba umzimba wakho uvelise i-insulin engaphezulu. Emva koko, ugqirha ujonga amanqanaba eglucose egazini lakho amaxesha amaninzi kwiiyure ezintlanu ezizayo.

Inyangwa njani i-hypoglycemia (iswekile ephantsi egazini)?

I-hypoglycemia encinci nephakathi inyangwa ngokutya okanye ukusela into equlethe iswekile (iicarbohydrates).

I-American Diabetes Association icebisa "umthetho we-15-15" wokunyanga i-hypoglycemia encinci okanye ephakathi:

• Yitya okanye usele iigram ezili-15 zeecarbohydrate ezisebenza ngokukhawuleza ukuze unyuse amanqanaba eswekile egazini lakho.
• Emva kwemizuzu eli-15, jonga inqanaba leswekile egazini lakho.
• Ukuba isengaphantsi kwe-70 mg/dL, thatha ezinye iigram ezili-15 zeecarbohydrate ezisebenza ngokukhawuleza.
• Phinda oku de inqanaba leswekile yakho egazini libe ubuncinane yi-70 mg/dL.

Ukuze ufumane ukuba zingaphi iicarbohydrates ekutyeni okutyayo, funda iilebheli zesondlo. Nazi ezinye zokutya eziqulethe malunga ne-15 grams yeecarbohydrates ezisebenza ngokukhawuleza:

• Iqhekeza elincinci lesiqhamo, umzekelo isiqingatha sebhanana.
• Ii-ounces ezi-4 (isiqingatha sekomityi) zejusi yeziqhamo okanye isiselo esiqhelekileyo (hayi ukutya okunesondlo).
• Icephe leswekile, ubusi okanye isiraphu.
• Ityhubhu yejeli yeglucose ekhawulezileyo (jonga imiyalelo).
• Iipilisi zeglucose ezi-3 okanye ezi-4 (jonga imiyalelo).

Ukuba uneempawu ze-hypoglycemia, kodwa akukho ndlela yokujonga iswekile yakho yegazi, sebenzisa umthetho we-15-15 ude uzive ungcono.

Abantwana abancinci banokudinga inani elincinci leekhabhohayidreyithi ukuze banyange i-hypoglycemia. Buza ugqirha womntwana wakho ngale nto.

Iphathwa njani i-hypoglycemia enzima?

I-hypoglycemia enzima ifuna unyango olwahlukileyo kune-hypoglycemia encinci okanye ephakathi. Ukuba umntu omaziyo une-hypoglycemia kwaye uthetha amazwi angacacanga, edidekile, okanye elahlekelwa zingqondo,Musa ukubanika ukutya okanye izinto eziselwayo. Banokukrwitshwa.

Kwimeko ye-hypoglycemia enzima, kufuneka kusetyenziswe i-glucagon engxamisekileyo. Olu luhlobo lwe-glucagon yokwenziwa. Ngokuxhomekeke kuhlobo lwayo, inganikwa njengenaliti okanye njengomgubo wempumlo (i-spray yempumlo eyomileyo). I-glucagon yokwenziwa inika isibindi sakho imiqondiso yokuba sikhuphe i-glucose egciniweyo. Oku kubangela ukuba inqanaba leswekile egazini lakho linyuke.

Ukuba iglucagon yinaliti, yifake empundu, engalweni, okanye ethangeni ngokwemiyalelo ekwikhithi. Ukuba iglucagon yimpumlo, yifake empumlweni enye ngokwemiyalelo ekwiphakheji.

Akuba ebuyele ezingqondweni (ngesiqhelo kwimizuzu emi-5 ukuya kweli-15), usenokuziva enesicaphucaphu aze ahlanze. Ukuba ulele phantsi, mjike ngecala ukuze angakrwitshwa ukuba uyahlanza.

Ungathandabuzi ukufowunela i-911 ukuze ufumane uncedo. Ukuba umntu akazi nto, akanayo i-glucagon, okanye awazi ukuba uyisebenzisa njani, fowunela i-911 ngoko nangoko.

Ngaba iswekile ephantsi egazini ingathintelwa?

Ngelishwa, kunzima ukuthintela ngokupheleleyo iswekile ephantsi egazini xa unesifo seswekile. Kodwa ungazama ukutshintsha isicwangciso sakho sokulawula isifo seswekile ukuze unciphise inani leziganeko ze-hypoglycemia ozifumanayo.

Oku kungenziwa lula xa wena nogqirha wakho niqonda ukuba yintoni ebangela iswekile yakho ephantsi egazini. Nika ugqirha wakho iinkcukacha ezininzi kangangoko unako malunga neemeko zakho zeswekile ephantsi egazini. Into elula njengokutshintsha ixesha olithatha ngalo amayeza akho, ukutya, kunye nokuzilolonga inokukwazi ukusombulula ingxaki.

La manyathelo anokunceda ukuthintela iswekile ephantsi egazini:

• Sela onke amayeza akho njengoko uyalelwe.
• Landela icebiso likagqirha wakho malunga nokutya kunye nokuzilolonga.
• Sebenzisa isixhobo sokujonga iswekile rhoqo (i-CGM), okanye ujonge amanqanaba eswekile egazini lakho rhoqo - ngaphambi nasemva kokutya, ngaphambi nasemva kokuzilolonga, nangaphambi kokulala.
• Emva kokuba unyange ixesesha eliphantsi leswekile egazini, bhala phantsi iinkcukacha zexesesha. Faka iinkcukacha ezifana nexesha, into oyityileyo kutshanje, nokuba ubuzilolonga na, zithini iimpawu zakho, kunye namanqanaba akho eswekile egazini. Oku kuya kukunceda wena nogqirha wakho niphuhlise isicwangciso sokulawula ukuthintela iswekile ephantsi egazini kwixesha elizayo.

Kuthekani ukuba ndine-hypoglycemia?

Imbonakalo ye-hypoglycemia kubantu abangenayo isifo seswekile ixhomekeke kwisizathu esiyintloko. Ukuba unesifo seswekile, i-hypoglycemia exhaphakileyo inokuba yingozi. Ingakhokelela ekungazini kwe-hypoglycemia. Oku kuthetha ukuba usenokungaziboni iimpawu ezilumkisayo zeswekile ephantsi egazini.Ukuba uneswekile ephantsi rhoqo egazini, kubaluleke kakhulu ukufumana ugqirha onokukunceda ulawule isifo sakho seswekile.

Ndingazinyamekela njani?

Ukuba unesifo seswekile okanye esinye isifo esibangela i-hypoglycemia, nxiba umgexo okanye isongo sesilumkiso sezonyango, okanye uphathe ikhadi lesazisi sezonyango ukuze abanye bazi indlela yokukunceda xa kukho imeko engxamisekileyo.

Nazi iindlela onokuzithatha ukuze uthintele i-hypoglycemia enzima:

• Hlala ugcina izimuncumuncu ekhaya naxa uphuma – izinto ezifana nezimuncumuncu zeziqhamo, ii-glucose tabs, okanye ii-juice box.
• Bachazele abo uchitha ixesha nabo malunga nokuncipha kwe-hypoglycemia kunye nokunyuka kwe-hypoglycemia enzima, kunye nendlela abanokukunceda ngayo ukuba unesehlo.
• Soloko uphatha i-glucagon engxamisekileyo. Fundisa abantu obathandayo indlela kunye nexesha lokuyisebenzisa.

Ukuba unesifo seswekile, musa ukuzama ukunyanga iswekile yakho yegazi ngokutya iicarbohydrate ezininzi kakhulu. Oku kunokubangela ukuba iswekile yakho yegazi ibuye inyuke. Kunokuba nzima ukuyeka ukutya kakhulu ngenxa yempendulo yomzimba wakho "yokulwa okanye yokubaleka". Emva kokuba uzinyange ngeegram ezili-15 zeecarbohydrate, setha ixesha lemizuzu eli-15 ngaphambi kokuba utye iswekile engaphezulu.

Ndifanele ndimbone nini ugqirha wam malunga ne-hypoglycemia?

Ukuba unesifo seswekile kwaye uneengxaki zeswekile ephantsi egazini rhoqo, thetha nogqirha onokukunceda ulawule isifo sakho seswekile. Angakunceda uphuhlise isicwangciso solawulo. Oku kungabandakanya utshintsho kwindlela yakho yamayeza, isicwangciso sokutya, okanye umthambo.

Ukuba uneswekile ephantsi egazini ngaphandle kweswekile, thetha nogqirha wakho. Kuya kufuneka enze uvavanyo ukuze kufunyanwe unobangela oyintloko. Kwezinye iimeko, imeko engundoqo inokuba yingozi. Kungoko ke, kubaluleke kakhulu ukubona ugqirha wakho.

Yintoni umahluko phakathi kweHypoglycemia kunye neHyperglycemia?

Ngamafutshane, i-hypoglycemia yiswekile ephantsi yegazi. 'Hypo-' ithetha 'phantsi'. I-Hyperglycemia yiswekile ephezulu yegazi. 'Hyper-' ithetha 'phezulu' okanye 'ukugqithisa'.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Hypoglycemia yimeko eqhelekileyo echaphazela abantu abanesifo seswekile. Ukuba ayinyangwa ngokukhawuleza, inokuba yingozi ebomini. Kubalulekile ukufunda imiqondiso yakho yokulumkisa kunye nokuvavanya amanqanaba eswekile yegazi lakho rhoqo ukuze kuthintelwe i-hypoglycemia enzima.Ukuba uneswekile ephantsi rhoqo egazini, sebenzisana nogqirha wakho ukuze niyile isicwangciso sokulawula isifo seswekile. Okukhona usazi ngakumbi ngento ebangela iziqendu zakho, kokukhona kuya kuba lula ukuphuhlisa isicwangciso sakho.

Ukuba uneswekile ephantsi egazini ngaphandle kweswekile, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Nangona kunqabile ukuba unobangela ube mkhulu, kodwa unokwenzeka. Ngoko ke, kungcono uhlolwe kwangethuba. Nyamekela impilo yakho!

I- Hypoglycemia, iswekile ephantsi yegazi, isifo seswekile, iswekile ephantsi yegazi, iimpawu, unyango, iglucagon