Ngaba ufuna ukwazi ngenqanaba le-cholesterol yakho? (I-Cholesterol Ephezulu) Qiniseka ukuba uyazazi ezi zinto!

Namhlanje siza kuthetha ngengxaki abantu abaninzi abanayo, kodwa ngamanye amaxesha abangayiqondi ngokupheleleyo. Ngumzimba lowo I-cholesterol ephezulu, okanye njengoko sibiza ngokwezonyango, i-cholesterol ephezulu. Esi sisifo esingaqondakaliyo, kuba sinokuchaphazela umzimba buthule ngaphandle kokubonisa naziphi na iimpawu ezinkulu. Ngoko ke, makhe sijonge ukuba yintoni kanye kanye, kutheni iyingozi, kunye nendlela yokuzikhusela kule meko.

Yintoni i-Cholesterol ephezulu?

Ngamafutshane, i-cholesterol ephezulu yimeko apho inani lamafutha, okanye ii-lipids, egazini lakho linyuka kakhulu. Oku kukwabizwa ngokuba yi-"Hyperlipidemia" okanye "Hypercholesterolemia".

Imizimba yethu ifuna inani elithile lala ma-lipid ukuze isebenze kakuhle. Kodwa xa efikelela phezulu kakhulu, umzimba awukwazi ukuwasebenzisa onke. Emva koko la ma-lipid angaphezulu aqala ukuqokelelana kwimithambo yegazi yakho, okanye kwimithambo yegazi. Adibana nezinye izinto egazini aze enze amanqatha abizwa ngokuba yi-plaques .

Ezi plaque zisenokungabangeli ngxaki kangangeminyaka. Kodwa ngokuhamba kwexesha, zinokuqokelelana ngaphakathi kwemithambo yegazi. Yiyo loo nto i-cholesterol ephezulu inokuba yingozi ukuba ayinyangwa . Ngaphandle kokuba wena ungazi, ezi lipids zingaphezulu zibangela ukuba iiplaque zikhule. Indlela yokwazi ukuba une-cholesterol ephezulu kukwenza uvavanyo lwegazi.

Olu vavanyo lwegazi lubizwa ngokuba yi-lipid panel . Lubonisa ukuba zingaphi ii-lipids ezisegazini lakho. Oko kuthathwa njenge-cholesterol "ephezulu" kuxhomekeke kwiminyaka yakho, isini, kunye nokuba ukhe wanesifo sentliziyo na.

I-Cholesterol Elungileyo vs. Embi

Kukho iintlobo ezahlukeneyo ze-lipids. Kula maqela, mhlawumbi ukhe weva nge-"cholesterol elungileyo" kunye ne-"cholesterol embi".

I-cholesterol elungileyo ibizwa ngokuba yi -High-Density Lipoprotein (HDL).Cinga ngako oku, unobumba "H" oku kunokukukhumbuza "Uluncedo". I-cholesterol yakho ye-`(HDL)` ithathwa iye kwi-`(Liver). Isibindi seso sigcina amanqanaba e-cholesterol elungeleleneyo. Senza ubungakanani be-cholesterol efunekayo emzimbeni kwaye sikhuphe yonke enye. Ngoko ke, ukuze i-cholesterol isiwe esibindini, kufuneka kubekho i-`(HDL)` eyaneleyo. Ukuba inqanaba le-`(HDL)` liyehla, i-cholesterol engakumbi iyaqokelelana egazini.

I-cholesterol embi ibizwa ngokuba yi -Low-Density Lipoprotein (LDL) . Le yileyo ibangela ukuba kubekho ii-fatty deposits (i-plaque) kwimithambo yegazi. Ukuba inqanaba le-LDL liphezulu, inokukhokelela kwisifo sentliziyo ngokuhamba kwexesha.

Ufanele uhlolwe nini i-cholesterol yakho?

I-cholesterol ephezulu inokuqala ebuntwaneni, ebuntwaneni okanye ebusheni. Yiyo loo nto izikhokelo zangoku zicebisa ukuba kuqalwe ukuhlolwa ebuntwaneni.

• Abantwana kunye nabantu abadala abaselula (abaneminyaka eli-9 nangaphezulu): Kufuneka uhlolwe i-cholesterol yakho ubuncinci rhoqo emva kweminyaka emihlanu. Usenokufuna ukuqala ukuvavanywa kwangethuba ukuba abazali bakho bane-cholesterol ephezulu okanye imbali yesifo sentliziyo.
• Amadoda: Rhoqo emva kweminyaka emihlanu ukuya kwiminyaka engama-45. Rhoqo emva kweminyaka emibini ukusuka kwiminyaka engama-45 ukuya kuma-65. Rhoqo emva kweminyaka engama-65.
• Abafazi: Rhoqo emva kweminyaka emihlanu ukuya kuthi ga kwiminyaka engama-55. Rhoqo emva kweminyaka emibini ukusuka kwiminyaka engama-55 ukuya kuma-65. Rhoqo emva kweminyaka engama-65.

Le yimigaqo nje eqhelekileyo. Kufuneka uthethe nogqirha wakho malunga nokuba yintoni ekulungeleyo. Umzekelo, ukuba uneminyaka engama-20 ubudala kwaye une-cholesterol ephezulu, unokufuna ukuvavanywa rhoqo ngonyaka okwethutyana. Abantu abanezinye izinto ezinokubangela isifo sentliziyo nabo banokufuna ukuvavanywa rhoqo.

Zithini izizathu ze-cholesterol ephezulu?

Zombini izinto ezibangela indlela yokuphila kunye nefuthe lemfuza zinegalelo kwi-cholesterol ephezulu. Izinto ezibangela indlela yokuphila ziquka:

• Ukutshaya nokusebenzisa icuba: Ukutshaya kunciphisa "i-cholesterol elungileyo" (i-HDL) yakho kwaye kwandisa "i-cholesterol embi" (i-LDL) yakho.
• Uxinzelelo oluqatha: Xa kukho uxinzelelo , utshintsho lweehomoni luyenzeka kwaye umzimba unyusa imveliso ye-cholesterol.
• Ukusela utywala: Ukusela utywala kakhulu kunokunyusa amanqanaba e-cholesterol iyonke.
• Ukuhlala usebenza: Ukuzilolonga, ingakumbi umthambo we-aerobic, kunokuphucula amanqanaba e-cholesterol. Ukuba usebenza kwisitulo seofisi imini yonke, okanye ukuba uchitha ixesha elininzi uhleli, umzimba wakho usenokungavelisi "i-cholesterol elungileyo" eyaneleyo.
• Ukutya: Ezinye ukutya zinokunyusa i-cholesterol, ngelixa ezinye zinokunciphisa. Oogqirha ngamanye amaxesha bayacebisa ukuba utshintshe indlela otya ngayo okanye bakuthumele kwingcali yesondlo.

Ngaba kukho naziphi na iimpawu ze-cholesterol ephezulu?

Abantu abaninzi ababonisi zimpawu xa bene-cholesterol ephezulu. Nokuba ungumgijimi we-marathon, usenokuba ne-cholesterol ephezulu. Uqala ukuziva iimpawu xa i-cholesterol ephezulu ibangela ezinye iingxaki emzimbeni wakho.

I-cholesterol ephezulu inyusa umngcipheko wezifo ezifana nesifo semithambo yegazi ejikeleze umzimba, uxinzelelo lwegazi oluphezulu, kunye nesifo sohlangothi. I-cholesterol ephezulu ikwaxhaphakile kubantu abanesifo seswekile.

I-cholesterol ephezulu ichaphazela njani umzimba wakho?

Ukuba amanqanaba akho e-cholesterol aphezulu ixesha elide, iidiphozithi zamafutha ezibizwa ngokuba yi-"plaque" ziya kuqokelelana ngaphakathi kwemithambo yegazi yakho. Olu qokelelo lwamafutha lubizwa ngokuba yi-atherosclerosis . Abantu abanale meko basengozini enkulu yokufumana izifo ezahlukeneyo. Isizathu soku kukuba imithambo yegazi yethu yenza imisebenzi ebaluleke kakhulu emzimbeni wonke. Ngoko ke ukuba kukho ingxaki kwenye imithambo yegazi, iya kuchaphazela ezinye iindawo njengegagasi.

Cinga ngale ndlela: imithambo yegazi yakho ifana nenkqubo yemibhobho yamanzi ethwala igazi emzimbeni wakho wonke. Ezo ngqokelela zamafutha, ezibizwa ngokuba yi-"Plaque," zifana nothuli oluqokelelana kwimibhobho yakho kwaye luvale ukuhamba kwamanzi. Le "Plaque" iqokelelana ngaphakathi kwimithambo yegazi yakho, ithintela kwaye ithintele ukuhamba kwegazi.

Ukuba une-cholesterol ephezulu, oko kuthetha ukuba le `(Plaque)` iyaqokelelana ngaphakathi kwemithambo yegazi yakho. Okukhona inganyangwa ixesha elide, kokukhona le `(Plaque)` iba nkulu. Njengoko ikhula, imithambo yegazi inokuba mncinci, okanye ivaleke ngokupheleleyo. Njengombhobho wamanzi ovalekileyo kancinci, imithambo yegazi iya kusebenza okwethutyana. Kodwa ayizukusebenza kakuhle nangokufanelekileyo.

Umngcipheko wokufumana ezinye izifo ngenxa ye-cholesterol ephezulu uyanda kuxhomekeke ekubeni yeyiphi imithambo yegazi evalekileyo.

Isifo seMitha yeCoronary (CAD)

Isifo semithambo yentliziyo (CAD) sikwabizwa ngokuba sisifo sentliziyo (CHD) kunye ne-Ischemic Heart Disease. Oku kubhekiselele kubantu abaninzi xa besithi "isifo sentliziyo." Sisifo sentliziyo esixhaphakileyo kwaye singunobangela ophambili wokufa kumazwe afana ne-United States.

I-CAD yenzeka xa imeko ethi I-Atherosclerosis ichaphazela imithambo yakho yentliziyo. Le yimithambo yegazi enika igazi entliziyweni yakho. Ukuba intliziyo yakho ayifumani igazi elaneleyo, inokuba buthathaka ize iyeke ukusebenza kakuhle. I-CAD inokubangela ukuhlaselwa yintliziyo okanye ukungasebenzi kakuhle kwentliziyo.

Into abantu abaninzi abangayiqondiyo kukuba ulutsha lunokuphuhlisa i-CAD.Enyanisweni, malunga nomntu omnye kwabahlanu abafa ngenxa ye-CAD bangaphantsi kweminyaka engama-65 ubudala. Yiyo loo nto kubalulekile ukuba uhlolwe i-cholesterol yakho usemncinci. Ekuhambeni kwexesha, la mafutha adityanisiweyo (i-plaque) anokwakheka kwimithambo yentliziyo. Abantu abaninzi abakuqondi oku de babe ne-angina okanye ezinye iimpawu zokuhlaselwa yintliziyo.

Isifo seCarotid Artery

Xa i-atherosclerosis ichaphazela imithambo yakho ye-carotid, ibizwa ngokuba sisifo semithambo ye-carotid. Imithambo yakho ye-carotid yimithambo emikhulu, engaphambili ethwala igazi ukuya engqondweni. Xa i-plaque iqokelelana kule mithambo kwaye incipha, ingqondo ayifumani igazi elinomoya-mpilo omninzi eliwufunayo.

Isifo semithambo ye-carotid sinokubangela uhlaselo lwe-ischemic oludlulayo (TIA), okanye oko sikubiza ngokuba yi-"mini-stroke," okanye i-stroke enkulu.

Isifo seMitha yoMthambo oPheleleyo (i-PAD)

Xa i-atherosclerosis ichaphazela imithambo yegazi emilenzeni okanye ezingalweni zakho, ibizwa ngokuba sisifo semithambo yegazi ejikeleze umzimba (i-PAD). Imithambo yegazi emilenzeni nasezingalweni zakho ibizwa ngokuba yi-"peripheral" kuba ikude nentliziyo kunye nombindi womzimba wakho. I-PAD ixhaphake kakhulu emilenzeni, kodwa inokwenzeka nakwiingalo.

I-PAD iyingozi kuba ayisoloko ingenazo iimpawu . Ungaqala ukuziva iimpawu xa umthambo ojikelezayo uvalwe yi-60%. Enye yezona mpawu ziphambili yi -claudication engahambelaniyo . Le yintlungu ebuhlungu emlenzeni wakho eyenzeka xa uhamba okanye uhamba, kodwa iphele xa uphumla. Olu luphawu lokuncipha kokuhamba kwegazi, nto leyo ethetha ukuba i-plaque ikhula ngaphakathi komthambo.

I-PAD inokubangela iingxaki ezinkulu emilenzeni nasezinyaweni, kwaye inokuchaphazela nezinye iindawo zomzimba. Oku kungenxa yokuba yonke imithambo yegazi yakho iqhagamshelwe omnye komnye ngenkqubo yentliziyo. Ngoko ke, ukuba i-plaque iqokelelana kwindawo enye, iyayicothisa yonke inkqubo yemithambo yegazi.

I-PAD ayifani ne-CAD, kodwa ezi meko zimbini ziyafana. Umntu onenye unamathuba amaninzi okuba nenye. Izinto ezibangela umngcipheko kwi-PAD nakwi-CAD zidla ngokufana.

Igazi elonyukayo

Kukho unxibelelwano phakathi koxinzelelo lwegazi oluphezulu (iHypertension) kunye ne-cholesterol ephezulu. Iidiphozithi ze-cholesterol (i-Plaque) kunye ne-calcium zinokubangela ukuba imithambo yakho iqine kwaye ibe buthathaka. Emva koko, intliziyo yakho kufuneka isebenze nzima ukupompa igazi kuyo. Ngenxa yoko, uxinzelelo lwakho lwegazi luba phezulu kakhulu.

Uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu zezona zinto zimbini ziphambili ezibangela isifo sentliziyo. Kwilizwe elifana ne-United States, umntu omnye kwabathathu abadala une-high blood pressure, kwaye omnye kwabathathu une-cholesterol ephezulu. Ngaphezulu kwesiqingatha sabantu abadala kumaqela omabini abafumani ncedo lwaneleyo kunyango, okanye abafumani naluphi na unyango kwaphela.

Amayeza anikwa ngugqirha wakho anokunceda kakhulu, kodwa utshintsho kwindlela ophila ngayo lunokunceda loo mayeza asebenze kakuhle. Utshintsho kwindlela ophila ngayo lubaluleke kakhulu ekulawuleni i-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu. Ezinye zezo nguqu ziquka:

• Nciphisa Amafutha Agcweleyo kunye Namafutha Aguquliweyo: Ukutya okukhawulezayo kunokuba namafutha amaninzi kuzo zombini. Kodwa nokutya kwiindawo zokutyela ezinkulu kunokuba namafutha amaninzi agcweleyo, kuxhomekeke kwindlela elungiselelwe ngayo.
• Nciphisa ukutya okuqhotsiweyo nokucutshungulwayo: Oku kuquka iidizethi ezipakishwe kwangaphambili kunye nezidlo ezikhawulezayo.
• Nciphisa iSodium: Ezinye ukutya zinetyuwa efihlakeleyo. Kubalulekile ukufunda iilebheli xa uthenga ukutya evenkileni. Ezinye iivenkile zokutyela zide zidwelise ulwazi lwesondlo lwezinto ezikuloo venkile kwiimenyu zazo.
• Yeka ukutshaya nokusebenzisa iimveliso zecuba: Ukutshaya yeyona nto ibangela isifo sentliziyo kunye neengxaki zemithambo yegazi.

Ngaba ezinye izifo ziyayichaphazela imilinganiselo ye-cholesterol?

Kukho ubudlelwane obuphakathi kwesifo kunye ne-cholesterol. I-cholesterol ephezulu ingakhokelela kwizifo ezifana ne-atherosclerosis. Kwakhona, ezinye iimeko zonyango zinokunyusa umngcipheko wakho we-cholesterol ephezulu. Nazi ezinye iimeko zonyango ezinokuchaphazela amanqanaba akho e-cholesterol:

Isifo sezintso esinganyangekiyo (CKD)

Abantu abanesifo sezintso esinganyangekiyo (CKD) basengozini enkulu yokufumana isifo semithambo yegazi yentliziyo. Oku kungenxa yokuba i-CKD ibangela ukuba i-plaque iqokeleleke kwimithambo yegazi yabo ngokukhawuleza. Abantu abane-CKD ekwinqanaba lokuqala banamathuba amaninzi okufa ngenxa yesifo sentliziyo kunangesifo sezintso.

I-CKD ibangela ukuba igazi lakho libe nee -triglycerides ezininzi kakhulu ( uhlobo lwamafutha). Ikwanyusa i-cholesterol yakho ye-Very Low-Density Lipoprotein (VLDL) . I-VLDL luhlobo lwe-cholesterol ethwala ii-triglycerides. Kwangaxeshanye, i-CKD yehlisa i-cholesterol yakho "elungileyo" (HDL) kwaye iyithintele ekusebenzeni kakuhle. I-CKD ikwatshintsha ulwakhiwo lwee-"cholesterol" ezimbi" (LDL) zakho, nto leyo eyenza zibe yingozi ngakumbi.

Usulelo lwe-HIV

Abantu abane-HIV banamathuba aphindwe kabini okuba nesifo sentliziyo okanye isifo sohlangothi kunabantu abangenayo i-HIV. Abaphandi ngaphambili babecinga ukuba olu mngcipheko uphezulu lubangelwa ngamayeza e-HIV (i-Antiretroviral Therapy). Babekholelwa ukuba la mayeza anyusa amanqanaba e-cholesterol yomntu. Kodwa uphando olutsha lubonise ukuba inkqubo yomzimba yokuzikhusela yomntu inoxanduva.

Nokuba imeko yakho ye-HIV iphantsi kolawulo, amajoni akho omzimba asenokuba asebenza kakhulu. Oku kunokubangela ukuba umzimba wakho ube nesifo sokudumba okungapheliyo . Oku kudumba kunokukhokelela ekuqokeleleni kwe-plaque kunye ne-atherosclerosis.

Iindaba ezimnandi zezokuba abantu abane-HIV ngoku baphila ixesha elide, kodwa oko kuthetha ukuba kufuneka uphando oluthe kratya ukuze kuqondwe indlela izifo ezingapheliyo ezifana nesifo sentliziyo ezibachaphazela ngayo.

Isifo se-thyroid

Ukuba nesifo se-thyroid kunokuchaphazela amanqanaba akho e-cholesterol. Oku kungenxa yokuba iihomoni ze-thyroid zichaphazela indlela umzimba wakho osebenzisa ngayo ii-lipids. Esi siphumo sixhomekeke kuhlobo lwesifo se-thyroid onaso.

• I-Hyperthyroidism: Le meko ibangela ukuba umzimba wakho uvelise i-hormone ye-thyroid eninzi kakhulu. Amayeza asetyenziswa ukunyanga le meko anokunyusa amanqanaba e-cholesterol yakho (i-cholesterol iyonke, i-LDL, kunye ne-HDL). Ukuba unyangwa i-hyperthyroidism, thetha nogqirha wakho malunga nendlela yokulawula i-cholesterol yakho.
• I-Hypothyroidism: Le meko ibangela ukuba umzimba wakho uvelise i-hormone ye-thyroid encinci. Ikwanyusa amanqanaba akho e-cholesterol. Kwimeko enjalo, ukunyanga imeko yakho ye-thyroid kuya kunciphisa amanqanaba akho e-cholesterol. Nangona kunjalo, unokufuna ukuthatha amayeza, anjenge -statins, ukubuyisela amanqanaba akho e-cholesterol kumanqanaba aqhelekileyo. Ugqirha wakho uya kuthetha nawe malunga nokuba yintoni elungele imeko yakho.

Abaphandi bayaqhubeka nokuphanda unxibelelwano phakathi kwesifo se-thyroid nesifo sentliziyo. Ezinye izifundo zibonise ukuba isifo se-thyroid sinokubangela iingxaki zentliziyo ngeendlela ezingezizo i-cholesterol okanye i-plaque buildup. Umzekelo, zombini i-hyperthyroidism kunye ne-hypothyroidism zinokunyusa umngcipheko womntu wokuba nentliziyo engasebenzi kakuhle.

I-Lupus

Abantu abane-lupus badla ngokuba namanqanaba aphezulu "e-cholesterol embi" (LDL, VLDL) kunye ne-triglycerides. Bakwanamanqanaba aphantsi "e-cholesterol elungileyo" (HDL). Abantu abane-lupus esebenzayo basengozini enkulu yokufumana i-cholesterol ephezulu kunabantu abane-lupus elawulwa kakuhle (engathethiyo).

I-Lupus inyusa umngcipheko wokuba nesifo semithambo yegazi yentliziyo. Oku kungenxa yokuba i-lupus ibangela ukuba umzimba wakho uvuvuke rhoqo. Oku kuvutha kubangela ukuba i-plaque iqokeleleke ngokukhawuleza kwimithambo yegazi yakho.

I-Polycystic Ovary Syndrome (PCOS)

Abantu abane-polycystic ovary syndrome (PCOS) basengozini enkulu yokuba nesifo sentliziyo. Lo mngcipheko uyanda njengoko bekhula. I-PCOS inyusa umngcipheko wezinto ezininzi ezibangela umngcipheko wesifo sentliziyo, kubandakanya isifo seswekile kunye noxinzelelo lwegazi oluphezulu. Abantu abane-PCOS banamathuba amaninzi okuba namanqanaba aphezulu e-cholesterol "embi" (LDL) kunye namanqanaba aphantsi e-cholesterol "elungileyo" (HDL).

Isifo Seswekile (iDiabetes Mellitus)

Isifo seswekile i-Mellitus (Uhlobo 1 lweswekile kunye nesifo seswekile sohlobo 2) siphinda kabini umngcipheko wakho wokuba nesifo semithambo yegazi kunye nesifo semithambo yegazi engaphandle. Isifo seswekile sinxulunyaniswa nokwehla kwamanqanaba e-cholesterol elungileyo (i-HDL) kunye namanqanaba aphezulu e-triglycerides kunye ne-cholesterol embi (i-LDL).

Malunga nabantu abasi-7 kwabali-10 abanesifo seswekile sohlobo lwesibini baxilongwa ukuba bane-Diabetes-Related Dyslipidemia. Oku kuthetha ukuba banamanqanaba aphezulu e-triglyceride, i-cholesterol ephezulu ye-LDL "encinci" kunye ne-cholesterol ephantsi ye-"high density lipoprotein" (HDL). I-cholesterol ye-LDL "encinci" luhlobo lwe-cholesterol enokunamathela ngokulula eludongeni lwemithambo yakho yegazi kwaye yonakalise. Ukuba ne-LDL cholesterol eninzi egazini lakho kunokunyusa umngcipheko wokwakheka kwe-plaque.

Abaphandi bayaqhubeka nokuphonononga indlela isifo seswekile nesifo sentliziyo ezidibene ngayo.

Indlela yokunciphisa i-cholesterol egazini?

Thetha nogqirha wakho ngeyona ndlela ilungileyo yokunciphisa i-cholesterol yakho. Abanye abantu banokufuna utshintsho olulula kwindlela yokuphila, njengokunciphisa amafutha agcweleyo. Abanye banokufuna amayeza kunye notshintsho kwindlela yokuphila. Abantu abanezinye iimeko zonyango ezichaphazela i-cholesterol banokufuna indlela entsonkothileyo. Thetha nogqirha wakho ngembali yakho yezonyango, imbali yosapho, kunye neendlela zokuphila. Kunye, ninokwenza isicwangciso sokunciphisa amanqanaba e-cholesterol yakho.

Khumbula, nezicwangciso ezilungileyo zithatha ixesha ukusebenza. Sonke sinamagingxigingxi. Kuqhelekile ukuziva uxinezelekile, kwaye kubalulekile ukuxelela ugqirha wakho ukuba isicwangciso asisebenzi. Ngamanye amaxesha, nokuba indlela yakho yokuphila itshintsha kangakanani na, amanqanaba akho e-cholesterol awayi kwehla ngokwaneleyo. Kungenxa yokuba isibindi sakho sivelisa uninzi lwe-cholesterol emzimbeni wakho. Ngoko ke, kukho ezinye izinto ezininzi ezingaphaya kwamandla akho kwaye azinanto yakwenza nokutya kwakho.

Thatha inyathelo elinye ngexesha, kwaye ukhumbule ukuba ukuba ne-cholesterol ephezulu akuyonto iphosakeleyo kuwe. Yimiphumo yotshintsho oluncinci noluthuleyo oluqhubekayo emzimbeni wakho. Lawula izinto onokuzilawula, kodwa yazi ukuba kukho amayeza kunye nezinye iindlela zonyango zokuvala izikhewu.

I-cholesterol ephezulu yinto engaqondakaliyo nengathethiyo. Usenokuba namanqanaba aphezulu e-lipids egazini lakho iminyaka emininzi ungaqondi. Inokubonwa ngovavanyo olulula lwegazi. I-cholesterol ephezulu ichaphazela abantu bayo yonke iminyaka, kwanabo bacinga ukuba bayasebenza kwaye basempilweni. Ezinye iimeko zonyango ziyandisa umngcipheko womntu we-cholesterol ephezulu kunye nesifo sentliziyo. Thetha nogqirha wakho malunga namanqanaba akho e-cholesterol kunye nokuba athetha ukuthini kuwe.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Kulungile, ngoko ke, ngokwezinto esizithethileyo, kukho izinto ezimbalwa ekufuneka uzikhumbule ngokuqinisekileyo:

• I-cholesterol sisifo esingaziwayo: inokubangela iingxaki emzimbeni ngaphandle kokubonisa iimpawu ezibalulekileyo.
• Uvavanyo lwegazi lubalulekile: Eyona ndlela yokwazi amanqanaba e-cholesterol yakho kukuba ne-"Lipid Panel".
• Ubudala abunamsebenzi:I-cholesterol inokwanda nakubani na wanoma yiphi na iminyaka, nokuba ngumntu owenza umthambo rhoqo kwaye ecinga ukuba usempilweni.
• Ezinye iimeko zonyango ziyachaphazela: Abantu abanezifo ezithile ezingapheliyo basengozini enkulu yokuba ne-cholesterol ephezulu kunye nesifo sentliziyo.
• Yazi amanani akho: Thetha nogqirha wakho ukuze uqonde ukuba ingakanani inqanaba le-cholesterol yakho kunye nendlela eliyichaphazela ngayo impilo yakho.
• Indlela yokuphila kunye namayeza ukuba kuyimfuneko: Le meko ingalawulwa kakuhle ngendlela yokuphila enempilo kunye namayeza athathwa njengoko ugqirha emyalele.

Ukunyamekela ezi zinto kuya kuba yinto ebaluleke kakhulu kwimpilo yentliziyo yakho kunye nempilo yakho iyonke!

I- Cholesterol, i-cholesterol ephezulu, isifo sentliziyo, i-LDL cholesterol, i-HDL cholesterol, imithambo evalekileyo, uvavanyo lwe-cholesterol