Ingaba ilungu elingekhoyo lisebuhlungu? Yintoni iPhantom Limb Pain? Makhe sithethe ngayo!

Ngaba wakha wazibuza ukuba ungaziva na iintlungu kwinxalenye yomzimba wakho engekhoyo, masithi ingalo okanye umlenze, emva kotyando lokususa? Kuvakala kungaqhelekanga, akunjalo? Kodwa oku kuyinto abanye abantu abahlangabezana nayo. Le yinto oogqirha abayibiza ngokuba yi- (Phantom Limb Pain) . Ngamafutshane, "iintlungu kwilungu elingekhoyo". Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba le yinto abantu abaninzi abangaziyo ngokwenene ngayo, kodwa kufanelekile ukuyazi.

Yintoni kanye kanye iPhantom Limb Pain?

Ngamafutshane, intlungu yelungu elingaqhelekanga yintlungu yokwenyani oyivayo kwinxalenye yomzimba wakho, njengengalo, umlenze, okanye umnwe, esusiwe ngotyando. Usenokucinga, "Owu, loo nxalenye ayisekho, ngoko ingaba buhlungu njani ?" Yiyo loo nto, kodwa intlungu oyivayo yintlungu yokwenyani . Kwabanye, le ntlungu inokuvakala ngathi yintlungu encinci kakhulu. Kwabanye, inokuba nzima ukuyinyamezela. Kwakhona, le ntlungu inokuhlala imizuzwana embalwa, iiyure ezimbalwa, iintsuku ezimbalwa, okanye nangaphezulu. Eyona nto ingcono kukuba, kukho unyango lwale meko, ngoko ugqirha unokukunceda ulawule le ntlungu.

Ngaba kukho naziphi na iintlobo zentlungu kunye neemvakalelo ezinje?

Ewe, emva kokususwa kwelungu, unokufumana iimvakalelo ezahlukeneyo. Ayizizo zonke ezi zinto ezihamba neentlungu. Oogqirha bazibiza ezi mvakalelo ngokuthi "yiphantom." Oko kuthetha "ukungabikho." Sinokwahlula iintlobo ezahlukeneyo:

• Intlungu Engaqhelekanga: Le yeyona nto sithetha ngayo. Ithetha ukuva iintlungu engalweni okanye emlenzeni osusiweyo.
• Iimvakalelo Ezingaqhelekanga: Oku kuxa ingalo okanye umlenze onqunyulweyo uziva ngathi useyinxalenye yomzimba . Kodwa akukho ntlungu. Endaweni yoko, ungaziva izinto ezinje ngokuchukumisa, uxinzelelo, ukurhawuzelelwa, ubushushu, ingqele, ukukrwempa, okanye ukungcangcazela. Umzekelo, umntu onqunyulwe umlenze angazama ukuhamba ngemilenze yomibini, ecinga ukuba umlenze usekhona.
• (Phantom Pain Syndrome) - Imeko enentlungu kunye nokuziva kwilungu elingekhoyo: Apha, kunye nentlungu, ezinye iimvakalelo ezifana nokuchukumisa , uxinzelelo, kunye nokurhawuzelelwa okukhankanywe ngaphambili zivakala ngaxeshanye.
• Intlungu Yesinqe Esisele okanye Intlungu Yesinqe: Oku kwahlukile kancinci. Le yintlungu evakala kwinxalenye eseleyo yomzimba (isinqe) emva kokuba ingalo okanye umlenze ususiwe. Oku kudla ngokuba yimbangela yezonyango. Umzekelo, isenokuba lusulelo kwinxeba okanye umonakalo wemithambo-luvo .

Ixhaphake kangakanani iNtlungu yePhantom?

Oku kuqheleke kakhulu kunokuba unokucinga. Uphando lufumanise ukuba abantu abangaphezu kwesiqingatha abalahlekelwa lilungu bayahlangabezana nale meko (Phantom Limb Pain).

Ivakala njani le ntlungu?

Intlungu yeZitho eziPhaphamayo inokubonwa ngeendlela ezahlukeneyo. Kunzima ukutsho ukuba yintoni kanye kanye, njengoko yahlukile kumntu nomntu. Kodwa ezona mpawu zixhaphakileyo ziquka:

• Ukuqaqamba
• Njengokutshisa (Ukutsha)
• Ukurhawuzelela
• Ukuba ndindisholo
• Njengomntu ocinezelayo (Ucinezelayo)
• Ukungqungqa
• Intlungu ebukhali yokuhlaba
• Utshintsho lobushushu (njengobushushu okanye ukubanda)
• Ukubethela
• Ukujija

Unokucinga kwaye uzive ezi zinto zilandelayo malunga nengalo/umlenze wakho ongekhoyo:

• Kubonakala ngathi isanamathele emzimbeni.
• Kubonakala ngathi ikwimeko engaqhelekanga nengaqhelekanga.
• Kubonakala ngathi iyahamba isiya phambili nangasemva.
• Kubonakala ngathi iyancipha kancinci kancinci, incipha kancinci kancinci.

Khawucinge nje, ususwe omnye wemilenze yakho, kodwa usaziva ngathi iinzwane zakho azinanzwane, okanye ngathi kukho umntu ozicinezelayo. Yiyo loo nto.

Iqala nini ukubakho intlungu yelungu elingabonakaliyo?

Abantu abaninzi bathi baqala ukuva iintlungu ezingaqhelekanga kwiinyanga ezintandathu zokuqala emva kokususwa umlenze. Emva koko, ubukhali kunye nokuphindaphindeka kweentlungu kudla ngokuncipha kancinci kancinci. Nangona kunjalo, uphando lubonise ukuba abanye abantu basenokuba nenqanaba elithile leentlungu ezingaqhelekanga ukuya kuthi ga kwiminyaka emibini emva kotyando.

Zithini izinto ezibangela le ntlungu?

Ngamanye amaxesha, iintlungu ezingaqhelekanga zingaqala ngequbuliso, okanye iintlungu zingaba mandundu ngenxa yezi zinto zilandelayo:

• Ukudinwa
• Uxinzelelo
• Ixhala
• Uxinzelelo
• Usulelo - ingakumbi esiqwini
• Iingxaki zokuhamba kwegazi
• Uxinzelelo okanye ukudumba kwinxalenye eseleyo (isiphunzi).

Kutheni le nto (intlungu yobuntu) isenzeka?

Oogqirha abakafumani unobangela ochanekileyo, kodwa abaninzi bakholelwa ukuba yimpazamo yokunxibelelana kwinkqubo yethu yemithambo-luvo.Kuba yinto eyahlukileyo. Oku kwenzekayo, imithambo-luvo esemzimbeni wethu ithumela imiqondiso kumqolo nakwingqondo yethu. Le miqondiso yiyo enceda umzimba wethu ukuba ushukume kwaye uzive. Ngoku, emva kokuba inxalenye efana nelungu isusiwe, nangona imithambo-luvo ekuloo nxalenye isusiweyo ihambile, olo nxibelelwano lwemithambo-luvo lusekho ngandlela thile emzimbeni wethu . Ukususa ilungu kukothuka okukhulu emzimbeni. Ingqondo yethu izama ukuziqhelanisa nolu tshintsho. Ngamanye amaxesha, xa isabela kukothuka okanye utshintsho olunjalo, imithambo-luvo "ingaba nomsindo". Emva koko inokuthumela imiqondiso engaphezulu kuneqhelekileyo ethunyelwayo, okanye inokubhidanisa imiqondiso. Ingqondo yethu ingaziqondi kakuhle ezi miqondiso . Yingakho uvakalelo lukhula kwaye luvakala njengentlungu.

Zithini izizathu zentlungu eseleyo yelungu?

Njengoko besitshilo ngaphambili, inxalenye eseleyo yomzimba engasuswanga, isiphunzi, inokubangela iintlungu. Ekubeni le nxalenye isemzimbeni, kukho iingxaki ezininzi ezinokubangela iintlungu:

• Ukugruzuka
• Usulelo lwamathambo (i-Osteomyelitis) okanye ukukhula kwamathambo okungaqhelekanga (i-bone spurs)
• I-Neuroma, imeko efana nomhlaza wemithambo-luvo
• Intlungu ebangelwa kukonakala kwemithambo-luvo (intlungu ye-neuropathic)
• Ukuhamba kwegazi okubi
• Ukunxiba isixhobo sokufakelwa esingafanelaniyo kakuhle
• Ukulimala koxinzelelo/izilonda zokulala
• Usulelo lolusu okanye amanxeba

Ngamanye amaxesha unokuba nentlungu yelungu elingaphandle kunye nentlungu yelungu elingaphandle ngaxeshanye.

(Phantom Limb Sensation) Okanye kutheni kukho imvakalelo yokuba ilungu elithile lilahlekile?

I-Phantom Limb Sensation yimvakalelo yokuchukumisa kunye nentshukumo kwilungu ngaphandle kwentlungu. Oku kwenzeka kuba ingqondo yakho izama ukubuyisela imiqondiso yeemvakalelo emva kokuba ilungu lisusiwe. Imizimba yethu ithumela imiqondiso ngokwemvelo kumalungu ethu ubomi bethu bonke. Ngoku ukuba inxalenye ayisekho, ukuze ivumelane nolu tshintsho, ingqondo kufuneka ifunde kwakhona apho ithumela khona imiqondiso. Kanye njengokuba kuthatha ixesha ukufunda into entsha, kuthatha ixesha ukuba imizimba yethu iqhelane nolu tshintsho. Yiyo loo nto sifumana iiPhantom Sensations.

Ngubani osengozini enkulu yokuba nentlungu yemilenze engaqhelekanga?

Enyanisweni, nabani na okhe wanqunyulwa ilungu lomzimba unokufumana iintlungu ezingaqhelekanga. Nangona kunjalo, zixhaphake kakhulu kubantu abaye banqunyulwa amalungu angasentla (izandla, iminwe) . Nangona kunjalo, zinokwenzeka nakweyiphi na inxalenye yomzimba enqunyulweyo. Ukuba usebenzisa isixhobo sokufakelwa rhoqo, unokufumana iintlungu ezingakumbi xa sisusiwe.

Ziziphi iingxaki ezinokwenzeka ngenxa yale ntlungu?

Ukuphila nentlungu akulula. Intlungu yemilenze engaqhelekanga inokuba nefuthe elikhulu kwimpilo yakho yengqondo . Kwezinye iimeko, inokukhokelela ekuxhalabeni okanye ekudandathekeni . Ngenxa yentlungu oyivayo:

• Usenokungakwazi ukulala kakuhle.
• Usenokungakwazi ukugqiba imisebenzi yakho yemihla ngemihla ngokufanelekileyo.
• Usenokungakwazi ukuthatha inxaxheba kwizinto ozithandayo ukuzenza.

Ngoko ke, kubaluleke kakhulu ukufuna uncedo kugqirha ukuze ulawule le ntlungu.

Oogqirha bafumanisa njani iintlungu zemilenze ezingaqhelekanga?

Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, enze iimvavanyo ezininzi ukuze afumanise ukuba le yintlungu yemilenze engapheliyo na.

• Okokuqala, bakubuza imibuzo ukuze bafumanise ukuba uziva njani kwaye uziva njani.
• Emva koko, ulusu apho kususwe khona ilungu luhlolwa ukuba alunazo na izilonda okanye iimpawu zosulelo.
• Uvavanyo lwegazi okanye uvavanyo lwemifanekiso lunokwenziwa ukuze kubonwe ukuba kukho ezinye izizathu zentlungu.

Ekubeni ukunqunyulwa kwelungu lomzimba kunokuba nempembelelo enkulu engqondweni nangokweemvakalelo, ugqirha wakho unokucebisa ukuba kwenziwe uvavanyo lwengqondo . Intlungu yoBugqwirha inokwenziwa mandundu zizinto ezifana noxinzelelo, ixhala, kunye nokudakumba. Ke ngoko, kubalulekile ukuchonga nokunyanga unobangela wentlungu.

Ziziphi iindlela zonyango zentlungu engabonakaliyo?

Kukho iindlela ezahlukeneyo zonyango lweentlungu zemilenze ezingaqhelekanga. Ugqirha wakho uza kukhetha olufanele imeko yakho. Iindlela eziphambili zonyango zezi:

• Amayeza
• Unyango lwesipili
• Unyango lwe-TENS (ukuvuselelwa kwemithambo-luvo yombane edluliselwa ngesikhumba) - ukuvuselelwa kwemithambo-luvo yombane ekhumbeni.
• Ukuvuselelwa kwentambo yomqolo
• Unyango lokuvuselela ingqondo
• Utyando lokuhlaziya isiphunzi - kwezinye iimeko ezikhethekileyo.

Ukongeza, unyango olongezelelweyo olufana nolu lunokubonelela ngoncedo:

• Unyango lwe-Acupuncture
• Unyango lwe-biofeedback
• Unyango lokuziphatha kwengqondo (i-CBT)
• Unyango lokumasaja
• Ukucamngca okanye ukuzilolonga kwengqondo

Usenokukwazi ukuqhubeka nonyango olunye kuphela, okanye kusenokufuneka nenze unyango oluninzi kunye.

Yintoni iMilingo yoNyango?

Le yindlela elula kakhulu, kodwa esebenzayo. Okwenzekayo apha kukuba "ukhohlisa" ingqondo yakho ngokusebenzisa isipili.Into efana naleyo. Oko kukuthi, ingqondo iyaqiniseka ukuba ingalo/umlenze onqunyulweyo usekhona. Kolu nyango, kukho isibuko ecaleni apho ingalo/umlenze onqunyulweyo ukhona. Emva koko, xa ujonga esipilini, ubona enye ingalo/umlenze wakho ophilileyo. Umfanekiso wesibuko wenza kubonakale ngathi ingalo/umlenze ongekhoyo usekhona. Emva koko, ugqirha okanye ingcali ye-physiotherapist ikuxelela ukuba wenze iintshukumo ezithile ngengalo/umlenze ophilileyo, kwaye kufuneka uwujonge esipilini. Oku kwenza ingqondo icinge ukuba unamalungu omabini aphilileyo . Kufuneka wenze lo mthambo malunga nemizuzu engama-20 ngosuku. Ekuhambeni kwexesha, ingqondo iyalucubungula olu lwazi. Ekubeni ingqondo icinga ukuba ingalo/umlenze ongekhoyo usekhona, imiqondiso ethunyelwa phakathi kwenkqubo yemithambo-luvo ayidideki. Emva koko intlungu iyancitshiswa.

Ngawaphi amayeza eentlungu zemilenze ezingaqhelekanga?

Iindidi zamayeza anikiweyo zinokwahluka ngokuxhomekeke kwiimfuno zakho. Iindidi zamayeza ezisetyenziswa kakhulu zezi:

• Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID) - umz. i-Ibuprofen, i-Diclofenac.
• Izithomalalisi zentlungu ezikhutshwa ngugqirha
• Amayeza okudakumba - La ngamanye amaxesha anikwa iintlungu.
• Amayeza okuthintela ukuxhuzula - umz. `Gabapentin`, `Pregabalin`. La mayeza anikwa neentlungu zemithambo-luvo.
• Ii-Beta-blockers - umz. iPropranolol.
• Izithinteli zeCalcium channel - umz. iNifedipine.
• Iinaliti zeBotulinum toxin B - kwezinye iimeko.
• Ii-infusions ze-anesthetic zasekuhlaleni - umzekelo, ezo ziqulethe iLidocaine okanye iBupivacaine.

Njengakweminye imithi, iziphumo ebezingalindelekanga zinokubakho. Ke ngoko, ugqirha wakho uza kukwazisa ngazo xa uqala unyango.

Ngaba ikho indlela yokuthintela iintlungu zemilenze ezingaqhelekanga?

Enyanisweni, akukho ndlela iqinisekisiweyo yokuthintela ngokupheleleyo iintlungu zelungu emva kokunqunyulwa kwelungu. Nangona kunjalo, ezinye izifundo zibonisa ukuba ukusebenzisa i-anesthesia yomqolo kunye ne-anesthesia jikelele ngexesha lokunqunyulwa kwelungu kunokunciphisa umngcipheko weentlungu zelungu emva kokunqunyulwa kwelungu.

Yintoni onokuyilindela ukuba unePhantom Limb Pain?

Xa uqala ukuva iintlungu zelungu emva kokunqunyulwa ilungu, ungaziva uxhalabile kwaye udidekile . Usenokuzibuza, "Kutheni ndisiva ezi ntlungu kwindawo engekhoyo?" Olu hlobo lwentlungu lusenokuba lutsha emzimbeni, kodwa luqhelekile kubantu abanqunyulwe ilungu.. Le ntlungu inokuphazamisana nemisebenzi yakho yemihla ngemihla kunye nokulala. Eyona nto ilungileyo kukuba, oogqirha banokukunceda ulawule le ntlungu. Kukho unyango oluninzi olunokulungiswa ngokweemfuno zakho. Kwakhona, ukususwa kwelungu kunokuchaphazela impilo yakho yengqondo. Ke ngoko, ukuthetha nomcebisi wezempilo yengqondo ukulawula uxinzelelo, ixhala, kunye nokudakumba okubangela iintlungu ezingaqhelekanga nako kunokuba yinxalenye yesicwangciso sakho sonyango.

Zinokuhlala ixesha elingakanani ezi (Phantom Pains)?

Kunzima ukutsho ngokuthe ngqo ukuba intlungu yelungu elingaqhelekanga iya kuhlala ixesha elingakanani. Inokuba yeyokwexeshana okanye engapheliyo . Intlungu inokuhlala imizuzwana embalwa, imizuzu, okanye iintsuku. Iyahluka kumntu nomntu. Kubantu abaninzi, iba nzima kakhulu kwiinyanga ezintandathu zokuqala emva kokuba ilungu lisusiwe, kwaye emva koko iyaphela kancinci kancinci njengoko umzimba uqhelana notshintsho. Nangona kunjalo, kukho unyango olunokunceda ukunciphisa impembelelo yale ntlungu ebomini bakho.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Ukuba unayo nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba intlungu iphazamisana nokulala okanye imisebenzi yemihla ngemihla .
• Ukuba kukho iimpawu zosulelo kwilungu eliseleyo (umz. umkhuhlane, ukutshintsha kombala wolusu, ukudumba, ubomvu).

Ingongoma ephambili: Intlungu yeZitho ezingaqhelekanga yimeko abantu abaninzi abayifumanayo emva kokulahlekelwa lilungu. Ukuziva iintlungu kwilungu elingekhoyo kunokukwenza uzive uxhalabile, uneentloni, kwaye ude ucinge, "Ingaba ndiyaphambana?" Kodwa iintlungu ozivayo ziyinyani . Ngoko ke musa ukuzityeshela. Ugqirha wakho angakunceda. Ezi ntlungu zihlala zisiba ngcono ngokuhamba kwexesha.

Okokugqibela, izinto ekufuneka uzikhumbule

Ngoko ke, iPhantom Limb Pain inzima kancinci, kodwa iyaqondakala. Ukuba wena okanye umntu omaziyo unale meko, khumbula ezi zinto zilandelayo:

• Oku kubuhlungu ngokwenene: asiyonto nje oyicingayo.
• Awuwedwa: abantu abaninzi banalo olu lwazi.
• Kukho unyango: ungafumana uncedo lokulawula iintlungu nokwenza ubomi bube lula.
• Thetha nogqirha: Musa ukuba neentloni okanye ukoyika. Thetha ngokukhululekileyo ngemeko yakho.
• Impilo yengqondo nayo ibalulekile: fumana uncedo nakwelo ukuba kuyimfuneko.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

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Intlungu engaqhelekanga yelungu, ukulahleka kwelungu, intlungu, intlungu yemithambo-luvo, unyango lwamehlo, intlungu emva kotyando, impilo yengqondo